HONOURED to be selected as Health & Wellness Challenge partner for the Global Mental Wellbeing Summit 2021! Want to join the FREE group inside the Bravera app to engage with others attending and speaking at the Global Mental Wellbeing Summit 2021? Well, all you need to do is open the app and join the group before the event kicks off on 10th and lasts until the 17th October! This year, alongside the week-long virtual summit, the Bravera app will act as 'Health & Wellness Challenger' to help everyone move together and improve their wellbeing. #bravera #wellbeing #health #mentalhealth #summit #zen #healthy #lifestyle #engage #move #moving #challenge #together #engagement #fun #connect #walking #running #hiking #meditation #yoga

Monday Motivation. A quote and 3 fun facts to help you start moving. OK, yes, the #summer cna be hot. It can be sticky, even #uncomfortable, but #walking steadily for only 30 minutes per day can #burn #calories. Here's some fun facts to keep you motivated. 1. Walking 6,000 steps a day (approx. 4.5 kilometers) will help improve your health and walking 10,000 (approx. 8 kilometers) will help you lose weight. 2. Walking increases blood flow to the brain and improves your mood. 3. Walking for 16 kilometers every week (just 20,000 steps), instead of driving a short distance, can eliminate 500 pounds of carbon dioxide emissions a year! Imagine if you walked 8km a day most days of the week? And, of course, with Bravera you can convert walking into points and perks plus connect with friends and community to create some friendly competition! Happy stepping! #fitness #motivation #weightloss #mondaymotivation #walking #running #hiking #outdoors #summer #heat #hydrate #hydration #nature #wellness #determination #weightloss

"With the easy to use team console staff quickly connected through weekly challenges around movement - from surprising themselves with how much they already moved, to sharing photos of their hikes and updating their kit as they got more invested in moving further." James, Engagement Console Customer "Congrats to the Bravera team on the Admin Panel. It's a great help in managing and tracking our private members group. It makes life very easy." Peter, Engagement Console Customer We're always striving to give people what they ask for and what they need. In these days when health and wellness are at the front of people's minds, teams are not connected as they once were, and there being a desire to help the local economy, #bravera launched the Team Engagement Console. Admins can create private, passcode protected, groups inside the Bravera app and invite teams to join. Once group memberships are unlocked, team members unlock private challenges, rewards, leaderboards, and chat groups. All managed from the admin panel. A micro wellness and team engagement experience within the Bravera app! No need for large budgets or purchase of wearables linked to expensive insurance schemes ... just create an account on your desktop and invite team members to join! LIMITED OFFER! Inside the latest version of the Playbook, there is also a quiz that will not only test your knowledge on how to create a wellness campaign, but will also UNLOCK a 10% discount for your corporate / organisations team! What are you waiting for? Go to the link in the bio, download (we've done our best to make it look nice so you don't get bored ;-) .... take a quick quiz, get the discount, and get you and your team moving!! #rewards #wellness #moving #exercise #walking #outdoors #running #hiking #nature #wfh #newnormal #team #teamengagement #fun #community #corporatewellness #offers #coupons #VIP #fitness #leaderboard #covid19 #immunity

It has taken a LONG TIME! Some of us thought this may not happen again in #2021. But, after almost a year of no socials ... there was an 'all-your-codes' social on Saturday 5th June. A monthly fixture in 2020, members of the private group can exchange QR codes earned through every 20km of activity for a #free #coffee, hot #chocolate, or #wine at any @fineprint.hk location in Hong Kong. Friends, both old and new, came together to catch up over many glasses of wine (in total, 111 glasses of wine were consumed using #Bravera codes! Sounds like the members had a great time). To find out more about the scheme visit @gonerunners and how to join their club and get access to the perks inside Bravera (including HKD 50, HKD 100, and HKD 200 vouchers at the Gone Running Store)! #running #walking #hiking #wine #coffee #hongkong #outdoors #exercise #perks #rewards #coupons #freestuff #social #community #healthandwellness

When we started the @Bravera.co app journey, we chose #applehealth and #googlefit in order to be able to connect with any #iOS or #Android phone and turn walk and run distance into points for #rewards. However, as we've found out by listening to the many #outdoor #runners, #hikers, and #walkers out there, a lot of people don't like to take their phones with them if they already have a GPS watch. PLUS, the pandemic has seen an explosion in outdoor activity and, as a consequence, #Strava downloads. This is where a connection with Strava comes in handy! Basically, most people that already have a #garmin, @polarglobal, #fitbit, #Suunto, #Samsunggear, etc ... already connect their activities with Strava. So, now we have done so, too. All you need to do is update to the latest version of Bravera 1.11.0 on App Store for iOS and Google Play for Android. REMEMBER. If you move a lot in the daytime when you have your phone in your pocket, and don't have a GPS watch, there's pretty much no need to connect to Strava. The Strava connection is for those that get most of their daily, weekly, monthly moving distance done outdoors without taking their phones with them. If you're already connected to Apple Health or Google Fit, but want to switch to Strava (hint: it is easy, and also easy to switch back if you change your mind), you can simply follow the instructions inside the Bravera app profile / settings section! Link in bio. #walking #running #nature #hiking #adventure #outdoors #coupons #rewards #covid19 #fitness #health #healthandwellness

You've asked. We've listened. A lot of people using the Bravera app have said they'd love two things. First, they'd like to compare progress with friends directly (instead of scrolling to find them in the leaderboards section. And second, to be able to have 1-on-1 private chat with friends, and not just chat inside the private groups. So, we have delivered just that! In the latest version of Bravera (1.10.0 in the Apple App Store and Google Play) to allow people to send and receive friend requests inside Bravera, once accepted, friends can quick chat together, and compare stats to create a little friendly competition. Who will you invite, chat, and compare with? #friends #bravera #walking #running #runningapp #walkingapp #outdoors #smallbusiness #steps #fitnesstracker #fitness #health #nature #chat #chatgroup #competition #frenemies #bebrave

The perfect partnerships for Earth Day! 🌏 ♻️ 🌲. 🌊 SpiceBox Organics is a boutique certified-organic food store and health-conscious cafe. A socially-conscious company that specializes in the sourcing and distribution of great-tasting, high quality environmentally-friendly foods. With Bravera, SpiceBox has created their own store group inside the Bravera app. Simply join the group (open / public access) to convert your walking points into discounted rewards in its stores (both Kennedy Town and Cain Road), and also online! Also, you can enjoy a free tea of coffee at both locations when you sit down for an amazing healthy meal! Walking and moving more increases your health, and if in replace of a commute, reduces carbon footprint, and so does buying healthy and sustainable products from SpiceBox! SpiceBox Organics is Hong Kong’s only USDA certified organic store and ensures that products are sourced from sustainable organisations. They have over 1200 products including spices, spice blends, gluten-free products, vegan products, teas, fresh local vegetables, herbs, superfoods, grains, and cold-pressed oils. They also offer eco-friendly cleaning and body products, plus herbal supplements. The tagline “the conscious choice” means always being conscious of the choices we make and the impact it would have on our community and the environment and to make sure we do whatever we can to promote and sustain the wellbeing of both. #spicebox #organic #earthday #sustainable #walking #running #rewards #discounts #perks #health #healthandwellness #diet #yoga #detox #outdoors #hongkong #natural #nature

❗❗🌿 SpiceBox Organics healthy rewards group is available on Bravera Now and available to everyone to join!!!❗❗ For our private group members, you can enjoy an exclusive discount of 15% OFF for in-store purchases🔥🔥and get a FREE tea or coffee when you eat-in ☕ 🍽️ offers and rewards available at both Hong Kong locations - Caine Road Central and also Kennedy Town! SpiceBox Organics is a boutique certified-organic food store and health-conscious cafe. We're also a socially-conscious company that specializes in the sourcing and distribution of great-tasting, high quality environmentally-friendly foods! ✨ Scroll right 👉 to learn more about SpiceBox and for more details, and links to Bravera app, please visit the link in our bio! #spiceboxorganics #spicebox #workshop #ayurvedic #springcleanse #cocoglo #renewedenergy #improvedskin #balanceddigestion #weightloss #mentalclarity #bravera #walking #running #hiking #outdoors #hongkong #healthy #organic #natural #nature #rewards #earned

Join Natural Plus private group on the Bravera rewards app and enjoy an exclusive discount of 10% off 🔥🔥and SAVE UP TO $324 per month 🔥🔥 for our diet plans if you are looking for a healthy detox for this summer! Scroll right to learn more! 👉 Natural Plus' enzyme drinks are made from fermented fresh fruits and vegetables and other natural ingredients. Probiotics are cultivated in the process and produce the sparkle. Natural Plus produces a 100% natural healthy enzyme drink. 🌿 Fruits serve different beneficial purposes in our daily life. Bitter Melon is known to be the food for diabetics due to its potential to maintain blood glucose. Pineapple is naturally high in Dietary Fibre, Vitamin C and Manganese and contains a phytonutrient called Bromelain, which has long been recognised for its anti-inflammatory and anti-microbial effects. Dragon Fruit is an excellent source of Dietary Fibre. It is also rich in Vitamin C, Vitamin B1, B2 and B3, and minerals such as Iron, Calcium, and Magnesium. They are all now in calories and fats content! #health #wellness #hongkong #lantau #lantaulife #puio #bravera #braveramoves #walking #running #hiking #diet #detox #fitness #juicefast #nature #outdoors #wilderness #ocean #beach #retreat

"Hear the remarkable results from Clients of Natural Plus Enzyme Nutrition Diet and Detox Program regarding their weight loss journey and improvement in their well-being. Natural Plus utilizes Natural Diet to advise and assist clients to achieve their health goals on gut health, weight loss, skin health and others. You could be the next one seeing the amazing result!! 🌿Join our reward group on Bravera NOW to enjoy 10% OFF on ALL our detox programs❗❗" #health #wellness #hongkong #lantau #lantaulife #puio #bravera #braveramoves #walking #running #hiking #diet #detox #fitness #juicefast #nature #outdoors #wilderness #ocean #beach #retreat

❗❗🌿 Natural Plus Private Group is available on Bravera Now!!!❗❗ For group members, you can enjoy an exclusive discount of 10% off 🔥🔥and SAVE UP TO $324 per month 🔥🔥 for our diet plans if you are looking for a healthy detox for this summer! Our professional nutritionist will design your personal enzyme drinks and meal replacement based on your preference and target, and two Ginger Spa treatments per month! ✨ Scroll right 👉 to learn more about our Enzyme Nutrition Diet Plan options. For more details, please visit the link in our bio! #health #wellness #hongkong #lantau #lantaulife #puio #bravera #braveramoves #walking #running #hiking #diet #detox #fitness #juicefast #nature #outdoors #wilderness #ocean #beach #retreat

❗❗Natural Plus Private Group is available on Bravera Now!!!❗❗ By joining our private group in Bravera, you get to enjoy our exclusive member’s discounts! Member’s discounts includes the following, 1. 20% off on ALL NATURAL products on Natural Plus website! 🍀🌹 2. Enjoy two person-one half price for our Enzyme Nutrition Detox and Rejuvenation Retreat! 🌴🏖️ 3. 10% off for all our monthly Enzyme Nutrition Detox Program! 💫 For more details, please visit the link in our bio! #lantauisland #lantau #lantautrail #hongkong🇭🇰 #puiobeach #natural #walking #hiking #running #healthylifestyle #healthy #nature #bravera