Mathilde H. Broberg

SWIPE FOR TRANSFORMATION SINCE APRIL 2019. 🔥 I’ve lost 18 kg since April. Pretty stoked tbh. #weightloss#fitnessprogress#abs#thickfit#noexcuses

LOSING WEIGHT AND CHANGING YOUR LIFESTYLE ISN’T HARD ITS THE AFTERMATH THATS TRICKIER Really. It is the aftermath that you should put your energy in. Eventually it’ll become such a big part of your everyday that you’ll live by it just like you’re brushing your teeth twice a day. #facts @obese_to_beast #weightloss #obesity #weneedtochange #behealthy #begoodtoyourself

NEVER EVER GIVE UP 🔥🤘🏼 If you keep giving up you’ll never reach your goal. And that’s in all aspects of life. #keepfighting _ Yo! I’m not dead - I’ve been busy with life!!! SO much has happened since I was active on this profile!!! But I’m considering going back to posting stuff again? 🤷🏻‍♀️ How y’all feel about that? _ #weightloss#glowup#beforeandafter#newbody#newme#motivation#healthylifestyle#motivational#weightlossjourney#vægttab#bigweightloss#transformation

Homemade cesar salad with poached egg, grilled chicken, pancetta and Parmesan 👀🥗🥚🧀 What’s your favorite salad?? Comment below 👇🏼 _ #cesarsalad #poachedeggs #foodporn #healthyfood #sundaftensmad #homemadefood #foodie #cleaneats

3 INGREDIENTS PROTEIN ICE CREAM 😱 _ 100g frozen strawberries 100g frozen raspberries 2 tbsp Whey Protein (I use @bodylab) 🍓🍓additional: add 3 drops of @bodylab zero drops in strawberry flavor for extra sweetness🍓🍓 _ Start of by blending berries together. Add protein powder and slowly combine it together. You can stop blend it when it has the consistency you want. The more you blend the fluffier it’ll get 🍧. You can choose to freeze it at any consistency. I actually won’t recommend freezing it when it’s all fluffed up like I did in this video since it’s mainly air and that will disappear when frozen down. But it will almost be like a sorbet when you do it that way, if that’s what you like. If you prefer a total icecream feel stop at the first blending stage. (Before I turned up the speed). _ Less than 170 kcal per batch 🍓🍦 _ @bodylab #bodylab #nicecream

HEALTHY LOW-CALORIE TRUFFLES 🍫 _ Yesterday I was on fire in the productive dessert kitchen and I came up with 4(!) low-calorie, sugar free and low carb desserts/snacks. These are highly addictive 🤤 You have to bake my protein banana cake before you can create these beauties. _ PROTEIN BANANA CAKE (mix all in a food processor) 1 1/2 banana 4 tbsp oats 2 tbsp low fat Greek yoghurt 50g chocolate whey protein 1 tbsp @bodylab zero drops ‘banana flavor’ 3 egg whites 1 tsp baking powder & baking soda 1 tbsp cinnamon 1 tsp salt _ Bake for 25 minutes at 200 degrees in a 30x20 pan. The recipe gives 16 pieces with 56 kcal per piece. _ TRUFFLE RECIPE: 1/2 can chickpeas 2 pieces banana cake 2 tbsp cocoa powder 1 tsp @bodylab banana drops 1/2 tsp rum flavor 2 dates 1/2 teaspoon sea salt _ Blend it all in a food processor and roll into bite sized balls! Coat with whatever you want! 🍫🍫🍫 #healthyrecipes #healthysnack #chocolatetruffles #sundsnack #sundealternativer

Homemade Dahl ala Mathilde 🍛 Recipe below 👇🏼 I made this Dahl tonight and it turned out beautiful. Loads of protein, veggies and flavor. I added some extra veggies to fill it a bit more. I think this portion will last for at least 8 meals! _ 300g red lentils 2 cans of tomato 3 big carrots 250g mushrooms 1/2 big zucchini 2 onions 1 can of kidney beans 1 block beef bouillon 500ml water 3 garlic cloves 5 tbsp curry 2 tbsp grounded ginger 2 tbsp chili powder 2 tbsp cardamom 2 tbsp cumin 4 tbsp soya sauce Salt + pepper Topped with fresh coriander, salted almonds, skyr and fresh tomatoes _ Find a big pot and sauté the garlic. Add in all the spices and “burn” them of. Add all of the vegetables. Rinse your lentils and add the the pot. Pour in water mixed with beef bouillon and canned tomatoes. Boil it up and turn down the heat. Let it simmer for 1 hour. Add in beans 5 minutes before eating it and dinners ready. Easy 👀 super nutritious and healthy!! _ #dahl#healthyfood#nemaftensmad#cheapdinner#dinneronabudget #sundmad

😂😂😂 #truestory

IF YOU WANT IT YOU CAN DO IT 🔥 _ Time will fly anyway. So you can either struggle in your current situation or you can do something about it. It’s up to you! _ Left picture is a very unhappy, uncomfortable and sad Mathilde, 14 yrs. I was +125 kg which is the largest I’ve ever been. My life was good but I felt trapped. 3 years later I made a drastic lifestyle change. I lost half my body weight over a time period of 2,5 years on my own and I’ve basically kept the weight of ever since. Right picture is from today and I’m happy, comfortable and loving myself. I weigh around 69 kg now, eating healthy, still drinking wine and go out to dine and going to the gym is one of my favorite things. If I can do it, so can you! _ Tag a friend to spread some motivation 🔥🔥🔥

“Mirror mirror on the wall who’s the prettiest breakfast of them all?” 👀 A lil’ sassy protein smoothie bowl with pistachios, rye bread crumble and some cornflakes. Quick and nutritious. It doesn’t have to be all fancy - it’s all the gram anyways. Hope everyone’s having a gooooood Monday morning 💕 Let’s kick it this week!! _ #smoothiebowl#healthylifestyle#morgenmad#sundmorgenmad#vægttab#weightlossdiary

HAPPY SATURDAY PEOPLE 💞 How to brunch 👉🏼 SWIPE _ I made a scrambled eggs, onions, chicken sausage, bacon and protein pancakes with peanut butter & ‘Salted Caramel’ zero topping (@bodylab) and it was mainly for my BF 😉 The thing is that I love to make food (and also I love to eat it..) but since I’m really “strict” in my calorie intake I had to stick with this delicious lime chia pudding with apple, raspberries and a few almonds on top + a protein coffee aaaand watermelon 🍉☕️ ofc I tasted a tiny bit of the other stuff but it’s easy to manage when you got a hungry AF man 😝🥓🥞 Actually having a hungry boyfriend/friend/ whatevs is one of the greatest diet tips - you simple just share or give the rest to them hahaha 😂Major win-win situation!! _ Gonna smash the gym soon and then we’re hosting a triple birthday tonight. 🥂🍾 Going to keep it easy on the booze tho.. #staymotivated so that’s the plan for today _ _ #healthybrunch#diettip#hungryboy#asthetic#sundmorgenmad#chiapudding#eggsandbacon#weightlossmotivation

80/20 Diet and Exercise. One of the biggest misunderstandings regarding changing your body type - whether it’s losing weight or gaining weight - it’s the amount and the type of food consumed. Many people think it’s all about working out 2 hours a day and/or eating “healthy” food will do it all. You can eat too much “healthy” food and then the gym won’t work. Therefor you should track your food intake using an app to get a feel of how much you’ve actually been eating. Do this in the beginning or until you feel safe with standard calorie knowledge. Don’t be fanatic tho. But it is as simple as IF YOU EAT LESS THAN YOU BURN YOU WILL LOSE WEIGHT NO MATTER WHAT and therefore IF YOU EAT MORE THAN YOU BURN YOU WILL GAIN WEIGHT. It’s basically that simple. So be aware of portion sizes. _ As some of you might noticed I’m back on track after a huuuuge break from everything “fitness related”. I’m back in the good flow and if you need motivation just look at my InstaStory I’ll be posting my journey back into the fit-body. It feels amazing to have the energy again to for fill my goals and I’m more motivated than ever! _ I’m having a green protein smoothie with 1/2 frozen banana, 6 frozen strawberries, big handful of spinach, scoop @bodylab “strawberry milkshake” whey protein. Topped with a teaspoon peanut butter, 1 tbsp sunflower seeds, 1 tbsp granola, Zero Topping ‘Salted Caramel’ from @bodylab and raspberries 😻🍓 _ _ #backontrack#healthylifestyle#diettip#weightlossmotivation#healthybreakfast