Bella Rahbek | Online Coach

I wanted to gain weight and put on muscles, this was my first ever fitness goal! I used to struggle greatly with not being able to put on weight, and wanting a more ‘curvier’ figure. It’s been about a decade since I started my fitness journey, and back then, when I needed help and guidance, the only real guidance was a few “How to” YouTube videos, but becoming fit was mostly supplied by fitness magazines.. And we all know those weren’t much help. It took me years of trial and error (some documented here on IG & YouTube) before I was able to finally make some real progress where I finally felt confident in my own skin. I decided then I wanted to help others achieve their fitness goals as well, so I got certified as a trainer and started selling workout challenges and ebook workouts. But then Covid hit, and it was like starting all over again after the quarantine. My motivation and drive for fitness was on an all time low. I had lost a lot of weight during quarantine (that being a lot of muscles) and even managed to then put on some unwanted body fat at the end of it. It truly was like starting all over again. But this time it was different. I knew exactly what I was doing and exactly what it required to build an even better and healthier body and mindset! I’m now even more passionate than ever about wanting to help others who want to sculpt and build their body and mindset even stronger! Because I have been there, feeling lost, needing direction and motivation. ✨That’s why I’m finally (long awaited) offering 1:1 online coaching starting January 1st!✨ I cannot wait to finally be able to help you ladies in a more in depth and personal way to achieve your fitness goals with tailored workouts, custom meal plans, and help you with your healthy habits all designed to accommodate your daily routine. ➡️If you want to reserve a spot already, make sure to DM me ‘ME” and I will take care of the rest 🤍 (Picture 1,2,3 is from my own transformation journey, picture 1 being from 2020 compared to 2022. The rest is client transformations 🫶)

How I went from 118lbs to 152lbs! Showing up for yourself is the upmost important factor, not cutting any corners and being honest with yourself when it comes to your efforts! Reminder that you won’t get anywhere without taking a risk and feeling a little uncomfortable! And that goes for every accept of you life! It’s out of the comfort zone you will find GROWTH 🌻 If you want to get started on your own transformation and start working towards being your BEST self, click the link in my bio and get started with me TODAY! Limited spots available!🤍 @bellarahbek #transformation #beforeandafter #fitnessmotivation

🔥LEG & GLUTE WORKOUT🔥 happy thanksgiving everyone! Bringing you ladies some leg and glute exercises to do post thanksgiving day (to put all those carbs to use) 🥵 Gym was extremely packed today, it was nice to see but at the same time all the equipment had long lines so I decided to do this little routine instead which ended up killing my legs and glutes anyways 🔥 gotta work with what you have! ▶️Routine: • Elevated dumbbell goblet squats 10,10,10 • Hip thrust + band 10,10,8,8 • Hip thrust abductions 10,10,8,8 • Single leg staggered stance DLs 10,10,10 (each leg) • Cable kickbacks 10,10,10 (each leg) For more workouts like this, join @bellarahbekfitness app today and get started on your workout and nutrition plan 🤍 Outfit & gluteband: @myproteinus link in bio Use code: BELLAVIP for 50% off this week #happythanksgivng #legandgluteworkout #girlswholift

Let’s hit full body after some time off! Whatever gets you going to the gym is a good idea, but for me, full body workouts is always my to go to after some time off to feel like I fully have moved my body and are setting my routine off with a bang! Todays reminder: If you’re currently out of your routine, the worst thing you can do is to beat yourself up, the best thing you can do is to move forward and just try again ☺️ ▶️ workout: • Warm up 10min including some dead hangs • Seated barbell squats 8,6,5,5 • Elevated glute bridges 8,8,8,6 (this one is a superset with the barbell squats) • Barbell bench press 8,8,6,6 • Single arm bent over rows 8,8,6,6 • Landmine RDLs 8,8,8,8 • Seated dumbbell bicep curls to neutral press 6,6,6,6 Felt a bit energy depleted at the end, but feel free to add on an ab movement at the end too if you have more in you. 🙌 ! Spots open ! I’m right now taking on a few more women who are looking to receive help with their accountability, workout programming and nutrition +more. Click the link in my bio to book your free consultation call today 🤍 @bellarahbek #fullbodyworkout #gymmotivation #onlinecoach #dothebestyoucan

I’ve been taking a break, Can we talk about the pressure of feeling like you have to do it all and be perfect at everything you do? I don’t know if I’m scarred by being on social media in the years of 2016-2017-2018 where everything had to be picture perfect online and you had to upkeep your “you have to do it all” activities. (You had to be there to really know the vibe) It’s a pressure I put on myself and I know it may not come across that way to you guys as I try to be very real and transparent about my struggles with motivation and execution. But it’s a pressure that I put on myself and I greatly struggle with it internally to break free from that feeling. I needed a full reset, a full “why do it do what I do” moment. Finding the meaning and finding the spark It’s okey because at the end of the day we are humans! I’m working on letting go of my perfectionism and just be more okay with that things don’t have to be perfectly executed and perfectly in order. It’s a very sensitive topic for me to talk about, as again, I’m not perfect and I’m just another gal trying to help others by sharing my interest in fitness and everything that comes with that. So excuse my MIA moment, it’s been good to not be chronically online, but it feels even better to do what I love 👉 sharing my “hobby and interest” which also happens to be my line of work which is training and pursuing a healthier lifestyle. So hello October and hello to my faithful community 🤍 #fitnessmotivation #fitnessjourney #onlinecoach

What I eat in a day while on a 1850 calorie cut! I try not to make my whole day taken up by making cute delicious recipes in the kitchen so I would say my cut is rather lazy as it’s based around simple and fast recipes that still aims for a high protein intake and that I enjoy eating! Which is what’s most important☺️ Cutting calories and generating recipes that’s you like can look very different from person to person and it’s important to recognize that there’s not just one way to approach losing body fat but many different ways to get to your goals. - it depends on your lifestyle, preference in term of nutrition, how often you can go grocery shopping (time available) and if you enjoy making food for a long time🤷‍♀️ If you would like more help with your nutrition and fitness goals, I’m have spots open for my 1-1 coaching, click the link in my bio to book your free consultation call 🤍 @bellarahbek #whatieatinaday #fulldayofeating #onlinecoach #girlswholift

Imagine the day they see you again.. From struggling to gain weight being stuck at 117lbs to now strong and curvy at a whooping 155lbs However the scale shouldn’t matter as weight looks different on everybody. It should be about how you feel and what makes you feel confident and feel like yourself regardless of your weight. Personally, feeling strong is one of my favorites 😌 1-1 coaching available, click the link in my bio to book your free consultation call 🤍 @bellarahbek #transformationtuesday #skinnytostrong #onlinecoach #feelingconfident

Full body day 👇 I’m still on my upper / lower body split program but after a few rest days it’s always nice to kick back into my routine with a full body day. My other gym I usually go to don’t have machines or cable so I finally got myself back into my old gym since I’ve missed using cable. I just don’t tend to go to my commercial gym as often as it’s a longer commute! Im still currently in a caloric deficit, it’s going really well which is very exciting, but I’m definitely feeling a bit weaker in the gym which comes with the process. -doing the best that you can is all that you can ask for 🙌 ▶️Full workout Superset: • Leg press 8,8,8,8 • Reverse lunges 6-8 x 4 (for each leg) • Lat pull downs 8,8,8,8 • Cable rows 8,8,8,8 • Face pulls 8,8,8,8 • Bench push ups 4x till failure • Leg extensions 6-8 x 4 ! Spots open ! I’m right now taking on a few more women who are looking to receive help with their accountability, workout programming and nutrition +more. Click the link in my bio to book your free consultation call today 🤍 @bellarahbek #fullbodyworkout #gymmotivation #onlinecoach #dothebestyoucan

Come grocery shopping with me while I’m in a cut The truth is that everybody’s food choices are nutrition are going to look different as we all have different goals and bodies. This is just a realistic look into what I usually add into my basket. This is just what my food in a week looks like, taken into account I have a lot of ingredients at home still to complete some of these meals. Some essentials that I have at home that you didn’t see in this videos are, regular oats, eggs, coconut oil, green - red - and yellow peppers, quinoa, ton of frozen broccoli (mainly for the crockpot), ground turkey. It’s important, even when cutting calories, that you remember that you can still eat foods that you like, even when losing body fat. Im a big snack girly, so it’s important for me that I can fit in snacks, yogurts and chocolate, and even some cheese into my diet when cutting. However it’s going to look different for everybody, it all depends on where you’re at on your journey and what nutrition supports your goal & body. If you would like more help with your nutrition, being told exactly what to eat but still fitting in your favorites foods? I have spots open for my 1-1 coaching! Click the link in my bio to apply today and we will get in touch soon to book your free consultation call 🤍 @bellarahbek #groceryshopping #groceryhaul #onlinecoach #fitnessmotivation

Busy girl leg workout Not all of us have all day, so here’s a simple but intense workout you can get through even on your busiest of days! Workout: • Bulgarian split squats 8,8,8,8 Circuit (exercises done back to back with no break) • Goblet squats 8,8,6,6 • RDLs 8,8,8,8 • Reverse lunges 6,6,6,6 (for each leg) Busy girls listen up, I have a few spots open if you’re in need of help with putting together a workout plan, meal plan and managing your consistency, I can help reach your goals even with the busiest of schedules 🤍 click the link in my description to book your free consultation call @bellarahbek #busygirlworkout #legday #circuit #onlinecoach

Get ready with me to hit legs! Full transparency, recording myself getting ready for the gym is one way to get yourself up from your seat and out the door to workout, so I guess anything that gets you going is a positive! Even if it’s as “silly” as making a little reel about it. 🥰 Sometimes getting out the door can be a bit of a struggle for some of us, heck it, even for me! Finding little ways to force yourself to ready in different forms or activities is a huge help in actually getting up and getting in your workout. Remind yourself of why you started and what it takes to get to your goal and then go find yourself a cute gym fit also helps even on the laziest of days! Click the link in my bio for 1-1 coaching 🤍 @bellarahbek #getreadywithme #onlinecoach #fitnessmotivation #girlswholift

The easiest little frozen yogurt boat for a late night snack! 🤭🤭 Snacks for later don’t have to be complicated and I know some of my fitness girls watching this have a sweet tooth just like me, so here a cute little snack you can prep for later! Ingredients • 1 Trader Joe’s yogurt split in two on a plate (or baking paper is recommended) • Blueberries • Strawberries • Semi sweet chocolate chips • Almond butter • Cocoa almond butter Enjoy! Figuring out what to eat to reach your fitness goals can be confusing sometimes, if you would like more help with your fitness goals this fall, with what to eat and what program to follow, click the link in bio to apply for my 1-1 coaching today 🤍 @bellarahbek #proteinsnack #healthyeating #onlinecoach #balance