R U READY @flexwheeler.nutrition

INDIA!!! I’m currently on my way to see all of you!!! I’ll be visiting your great country to OFFICIALLY launch my Flex Wheeler Nutrition! Come visit me at booth 13A at the International Health, Sports, and Fitness Festival!!! Come June 16-18th, Pragati Maidan, Delhi!!! - @ihff_expo

One secret to my PERFECT SYMMETRY! - We cover all these aspects in my coaching program! Hit the link in my bio if you’d like to work with me! - #bodybuilder #physique #physiquecoach

When cutting-edge technology and skills and passion for what you are doing meet together, great things happen.  We believe it. Do you?  #Clubfive #advancedtechnology #SustainableHealing #neweraofhealthcare #therapieswork #BetterLiving #painfreelife #customizedtreatments #hope #greenbaywisconsin

Happy 4th of July - " Freedom is nothing else but a chance to be better." — Albert Camus - An oldie but goodie pic courtesy of longtime friend @officialflexwheeler - #4thofjuly #freedom

STOP…WATCH THIS!!! - Now, what’s your excuse? Hit the link and join our team. www.flexwheelercoaching.com - #fitnessmotivation #weightlossmotivation

“THE TAKE OVER FLEX WHEELER NUTRITION” - @flexwheeler.nutrition @ssncglobal @tnp.rahul @tnp.manish @tnp.ashoknagar

My secret to breaking BAD HABITS! - One or two simple, “bad” habits can create a total roadblock keeping you from reaching all of your goals. Your workouts, nutrition, recovery, etc can all be derailed by a few simple things. I can help you get past them! - Hit the link if you’d like to find out more and work with me! - #badhabits #fitnesscoach #fitnessmindset

Wolverine Wednesday * Thank you @marco_cabahug for allowing me to borrow your sick AK-47 * This was my first time ever using an AK. * First time ever competing 🔥 I’m hooked ✅ Thank you to everyone for being so supportive... Now saying that, I have a incredibly competitive spirit. I’m going to be @shootingtargetsusa To get 4 more targets, and set up a chorus like this. Because next time I’m not going to miss any targets * I’m going to be looking on buying my first AK. If anyone has any suggestions, it would be greatly appreciate it. …. * #progunvegas #wolverinewednesday #AK47 #kalashnikov

Myth/Fact: Trap Training!!! - Watch to the end for my secrets to training your traps. Remember, when deciding on exercises to build a specific muscle or group of muscles, you have to keep in mind ALL joint actions that muscle is responsible for. Discuss in the comments! - #traptraining #shoulderworkout

Little things that PERFECTED my workout routine for MAXIMUM RESULTS!!! - I started concentrating on the parts that “suck” the most! 1. Get all those prescribed reps in, even when you think you’re done…then control the negatives/eccentrics to really Greta muscle damage! 2. Get a full stretch at extension and don’t forget to squeeze those isometric holds!!! - Your life will never be the same! Hit the link in my bio to learn more! - #exerciseroutine #fitnesscoach

. NPC Worldwide 𝗥𝗘𝗗𝗖𝗢𝗡𝟭 presents 𝗙𝗹𝗲𝘅 𝗪𝗵𝗲𝗲𝗹𝗲𝗿 𝗠𝗲𝘅𝗶𝗰𝗼 𝗚𝗿𝗮𝗻𝗱 𝗕𝗮𝘁𝘁𝗹𝗲 ⠀ 🗓 30 de septiembre, 2023 ⠀ 𝗦𝗲𝗱𝗲: Teatro Auditorio COBACH ⠀ 𝗥𝗘𝗚𝗜𝗢𝗡𝗔𝗟 abierto a todo atleta amateur alrededor del mundo. Los ganadores absolutos del regional obtendrán su inscripción gratuita al 𝗡𝗣𝗖 𝗠𝗲𝘅𝗶𝗰𝗮𝗻 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝘀 el 11 de noviembre en Puebla. ⠀ 𝗖𝗔𝗧𝗘𝗚𝗢𝗥Í𝗔𝗦 𝗔𝗠𝗔𝗧𝗘𝗨𝗥 ✅ Bikini ✅ Figure ✅ Women’s Physique ✅ Wellness ✅ Men’s Bodybuilding ✅ Men’s Physique ✅ Classic Physique ⠀ 📣 ¡INSCRIPCIONES ABIERTAS! ⠀ Visiten www.MexicoGrandBattle.com ** NPC Worldwide 𝗥𝗘𝗗𝗖𝗢𝗡𝟭 presents 𝗙𝗹𝗲𝘅 𝗪𝗵𝗲𝗲𝗹𝗲𝗿 𝗠𝗲𝘅𝗶𝗰𝗼 𝗚𝗿𝗮𝗻𝗱 𝗕𝗮𝘁𝘁𝗹𝗲 ⠀ 🗓 September 30, 2023 ⠀ 𝗩𝗲𝗻𝘂𝗲: COBACH Theater ⠀ 𝗥𝗘𝗚𝗜𝗢𝗡𝗔𝗟 open to all amateur athletes around the world. The overall winners of the regional will receive their free entry to the 𝗡𝗣𝗖 𝗠𝗲𝘅𝗶𝗰𝗮𝗻 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝘀 taking place November 11 in Puebla. ⠀ 𝗔𝗠𝗔𝗧𝗘𝗨𝗥 𝗗𝗜𝗩𝗜𝗦𝗜𝗢𝗡𝗦 ✅ Bikini ✅ Figure ✅ Women’s Physique ✅ Wellness ✅ Men’s Bodybuilding ✅ Men’s Physique ✅ Classic Physique ⠀ 📣 REGISTRATION OPEN! ⠀ Visit www.MexicoGrandBattle.com @officialflexwheeler @redcon1 @lilypadilla2 @maria_ibarra_official @monterreymercysafayan2 #hermosillo #npcregional #mgbregional #flexwheeler #mexicograndbattle #bodybuilding #mensphysique #classicphysique #bikini #figure #wellness #womensphysique #competewiththebest #compiteconlosmejores #unicosyoriginales