📈Psoriasis...a condition that more and more people seem to be suffering from nowadays. ✔️While the medical world have a std. protocol to follow, such as steroid-based meds, which most of our patients initially use when they come to us, these mainly help soothe itching and prevent the condition from worsening. But, short-term. Once the relief subsides, the need to reapply the cream becomes ongoing, as the doctor often states, "It's forever. There is no cure." ✔️In Integrative and Lifestyle Medicine, while we respect the use of these meds and drugs, we also strive to address the root ⚓️cause of your autoimmune condition. 🕵️We adopt a detective-like approach to piece together our fundamental understanding of immunity, autoimmunity, over-angiogenesis, inflammation, and, most importantly, the gut. "An autoimmune protocol that neglects the gut is an incomplete protocol." 💯 👍There is a profound connection between the two, so in most cases, we also have to implement an eliminatory approach that excludes potential allergens like gluten and casein 🥛🌾while providing support through alternative options and rebuilding the gut and its microbiome. ℹ️Psoriasis needs an inside-out approach. We not only examine your skin rashes but also look at your gut, immune system, liver, food intolerances, sleep patterns, emotional suppression, and any history of meds. 💪🏻This mastery, along with solid personalized coaching, yoga, breath work…forms our approach to autoimmune cases. It’s integrative ⭐️ 🩹Without this comprehensive and personalized approach, all you would be adopting is a superficial and temporary band-aid solution. 🕊️This man's journey is a hope that our body heals us when we give it what it needs to run its intelligence. We can learn how powerful beyond medicine we are if we are willing to do what it takes and believe. 🚫There are no magic diets or pills. Healing is a natural process that needs to be enabled when disabled. Use medications and drugs if you must, but never forget the power of lifestyle. ⭐️💪🏻 . #psoriasis #integrativemedicine #holistichealth #thenewreligionlifestyle #autoimmuneprotocol #lukecoutinho #eczema #vitiligo

Why are relationships like fireworks ❤️‍🔥at first, but then they fizzle out and become meh 😑 ? And why do we call the beginning of marriage the “honey-moon” phase? Meet dopamine and oxytocin, the ultimate rulers of your emotions. ☺️ Once you understand how these work in your body, you’ll get why some relationships go south and why you start feeling disconnected and bored. Someone once asked me, “Luke, why can’t relationships stay consistent these days?” And my answer is simple - It’s because you need to be consistent with the things you did at the start of a relationship. You gotta keep that wonder alive with time, affection, compliments, and all the good stuff. 💐🎁😘🫂 And just so you know, this isn’t just about relationships between bae and boo! It’s also about the bond between parents and kids. 😊 It is key to understanding how to maintain healthy, satisfying and meaningful bonds. 🤝 What has worked for you if you are in a lasting relationship and it is still going strong? Share some wisdom 😊 . . . #relationshipgoals #communicationiskey #surprisesandspice #qualitytimetogether #laughtertherapy #lastinglove #coupleconnection #partnersinlove #happilyeverafter #loveandlaughter #relationshipadvice #unbreakablebond #relationshipwisdom #lovetips #shareyoursecrets #emotionalhealth #hurt #harmony #lukecoutinho #integrativemedicine #honeymoon #viralreels

👊reflect ….learn …make the change ….simplicity is the new luxury …feeling good is priceless …life is finite …make it worth it for you #thenewreligionlifestyle #youcare #integrativeandlifestylemedicine #holistichealth #lukecoutinho #teamluke #lukesdreamteam #wellnesswarriors #selflove #youcandoit #health #fitness #instahealthy #instafit #fitnessmotivation #fitnessgoals#fitnesslifestyle #noexcuses #keepmoving #prevention #preventivewellness #goals #diseases #nutrition #movement #health #globalhealth #lifestylecoach #emotionalwellness #lukecoutinho #keepwinning #areyouwinning

Episode 15 of my podcast, The Luke Coutinho Show 🎙️, is a heart-to-heart conversation with the award-winning actress @balanvidya, who’s humility radiates even amidst her renown. 💖 Over the years, I’ve had the privilege of knowing Vidya and her family closely, witnessing their dedication to health and lifestyle. Now I’m thrilled to share a podcast that allows you to experience her authenticity and commitment firsthand! 🌟 Tune in now to uncover her secrets: 🌈 Gratitude reshapes perspective, boosts confidence 💪 Vidya’s journey: body image battles to body positivity 🌟 Fostering a positive connection through self-compassion 👨‍👩‍👦‍👦 Finding the strength in family support and healing 🛡️ Vidya’s strategies: facing negativity, handling trolls 🙌 The impact of money, power, and gender roles in finances ✨ Embracing self-love via positive affirmations And much more that will revolutionize your perspective! 🔥 Let Vidya Balan’s insights and experiences leave you inspired, motivated, and equipped to embrace your unique path. Access the link in the bio to download and listen 🎧 #podcast #thelukecoutinhoshow #lukecoutinho #vidyabalan #empoweryourself #successstories #selfacceptance #bodypositivity #gratitude #confidence #selflove #personalgrowth #transformyourlife

The power and magic in sunlight ….have your got your sunshine today ? one of natures most powerful drugs #thenewreligionlifestyle #youcare #integrativeandlifestylemedicine #holistichealth #lukecoutinho #teamluke #lukesdreamteam #wellnesswarriors #selflove #youcandoit #health #fitness #instahealthy #instafit #fitnessmotivation #fitnessgoals#fitnesslifestyle #noexcuses #keepmoving #prevention #preventivewellness #goals #diseases #nutrition #movement #health #globalhealth #lifestylecoach #emotionalwellness #lukecoutinho #sunshine #sun

simplicity ….yet we choose complexity….simplicity is the new luxury …..practice to get perfect to make it a lifestyle to make it part of you .. #thenewreligionlifestyle #youcare #integrativeandlifestylemedicine #holistichealth #lukecoutinho #teamluke #lukesdreamteam #wellnesswarriors #selflove #youcandoit #health #fitness #instahealthy #instafit #fitnessmotivation #fitnessgoals#fitnesslifestyle #noexcuses #keepmoving #prevention #preventivewellness #goals #diseases #nutrition #movement #health #globalhealth #lifestylecoach #emotionalwellness #lukecoutinho #keepwinning #gratitude

Expectations... When met... things are great ✔️✔️ When unmet... it brings misery, frustration, and victimizing oneself 🚫 Is it wrong to keep expectations? 🤔 No, it’s human. You may be right about setting expectations with other people. But what about YOU? 🫵🏼 Are you living up to the expectations that other people have set for you? Are you doing what’s expected of you? 🤔 And be honest about it. 👍 Expectation has to be a two-way approach and not one-way... and sorry to burst the bubble 🫧 ... but power play doesn’t work here... just because you are a boss or a parent... doesn’t mean only you should be setting expectations. 🤷🏼 Others have an equal right to setting expectations as well. Keep it real. Keep your ego in check ✔️... you are not always right. Learn to be wrong too. No one wears a crown 👑 of correctness all the time. Reflect and live... but with the right attitude. 🙌🏻🙌🏻 . . . #expectations #ego #pride #powerplay #misery #attitude #realtalk #reeloftheday #bitterpills #uglytruth #youcare #lulecoutinho #mondaymotivation #integrativemedicine

it’s easy for us to take being grateful for granted …this is a reminder do us to pause right now and be grateful a for all we have no matter how little , who we have , shift your feeling and focus there …..when you wake up , in between your day , before sleep , everything you feel grateful for someone something , express it ….a grateful heart is a happy heart amidst problems , struggles and abundance #gratitude #grateful #gratidão #gratefullness #happy #happiness #peace #love #life #holistic #holistichealth #god @youcare_by_luke.coutinho

You got this …start today , not tomorrow Be mindful of portions , quality , timings build muscle , do your smart cardio sleep deeply breath work and mindfulness for that stress dump the processed stuff stop or reduce eating outside food consistency with the small stuff …that’s all …it will work #thenewreligionlifestyle #youcare #integrativeandlifestylemedicine #holistichealth #lukecoutinho #teamluke #lukesdreamteam #wellnesswarriors #selflove #youcandoit #health #fitness #instahealthy #instafit #fitnessmotivation #fitnessgoals#fitnesslifestyle #noexcuses #keepmoving #prevention #preventivewellness #goals #diseases #nutrition #movement #health #globalhealth #lifestylecoach #emotionalwellness #lukecoutinho #keepwinning #areyouwinning

everyone’s got problems , everyone’s suffering , everyone has family issues ….what makes you special ? sometimes we need to suck it up , wear a new attitude and move on …move to action ….stop staying stuck in misery and complain ….maybe it’s bad , maybe it’s everyone else’s fault …wish it was better , intend for it to be better but for now …move on …change that attitude #thenewreligionlifestyle #youcare #integrativeandlifestylemedicine #holistichealth #lukecoutinho #teamluke #lukesdreamteam #wellnesswarriors #selflove #youcandoit #health #fitness #instahealthy #instafit #fitnessmotivation #fitnessgoals#fitnesslifestyle #noexcuses #keepmoving #prevention #preventivewellness #goals #diseases #nutrition #movement #health #globalhealth #lifestylecoach #emotionalwellness #lukecoutinho #keepwinning #areyouwinning

I talk about sleep 😴 in almost every post because it is fundamental to human health. Every day I wake up to questions like, “Is collagen the real deal or just a fancy trend?” 💁‍♂️ “Should I be lifting weights like a Hulk to get ripped?” 💪 “Can I munch away my belly fat?” 🍔 “Does coffee think it’s a superhero, burning fat?” ☕ And don’t even get me started on the magical powers of antiageing creams for wrinkles..🌿 But here’s the kicker – when I toss them the simplest question, “Did you catch some Zzzs last night?” 😴 It’s like they’ve been saving up their sleep struggles for a confession booth! Let’s get real... One can dive into all the superfoods and fancy stuff, but if your snooze game isn’t strong, it’s not gonna work! The secret to deep beauty sleep lies in your daytime shenanigans. ☀️ Yes, how you spend your daytime sets the stage for your nighttime rest. Factors such as exposure to sunlight ☀️ , artificial screen exposure 📱 , food choices 🍬, physical activity, the nature of conversations you engage in, and the content you consume collectively determine the quality of your sleep. Speaking of which, how much does it cost to get your dose of sunshine and nature 🍀? Absolutely none! Yeah, it might demand significant discipline and a willingness to shed any laziness, but nothing changes if nothing changes. This principle applies universally, including to good health. Strive for simplicity in your lifestyle until your health becomes a costly concern due to sheer oversight. 💰💰 . . #sleep #sleeptips #holistichealth #beautysleep #integrativemedicine #thenewreligionlifestyle #holistichealth #simplicityisthenewluxury

we have excuses and we have choices sleep deeply ….it’s medicine and protection #sleep #holistichealth #life #truth #immunity