One delicious day from the Gut Rebalance Program ❤️ This program will transform your mind, body and soul with delicious recipes, expert content and restorative workouts 🙌 What was your favourite part of the day? Share below ⬇️ and we will send you our top 3 favourite recipes from our program! #guthealth #iquitsugar #healthyrecipes #dinnerrecipes #mealprepideas #breakfastrecipes

@gidgetfoundation is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents, to ensure they receive timely, appropriate and specialist care. Gidget was the nickname of a vibrant young mother who tragically took her own life while experiencing postnatal depression, a diagnosis that she kept to herself. In her honour, her family and friends created Gidget Foundation Australia, which evokes Gidget’s warmth and lively spirit. Today, the Foundation is supported by passionate individuals, community leaders, government and health professionals. In today's podcast episode, we're joined by Chris Barnes, Clinical Psychologist for the Gidget Foundation. Our conversation delves into the intricacies of perinatal depression and anxiety. We explore how the foundation supports parents and families, raises awareness, advocates, educates, and delivers services to prevent and address perinatal mental health issues through early detection and intervention. Listen now on Apple Podcast or Spotify 🧡 #womenshealth #iquitsugar #healthpodcast

Our new IQS expert, @rachel.larsson shares what may be secretly triggering your bloat: 🧡 Sauerkraut 💙 Greek Yoghurt 💛 Lentils 💚 Broccoli 🤎 Medjool Dates Want to learn how to use food to heal your body and boost your health! Join @rachel.larsson and our team of new experts in our Gut Rebalance Program ♥️ #guthealth #iquitsugar #naturopath #nutritionist

Is someone's snoring keeping you up at night? Or maybe you can't switch off your brain for a night of rest? Share what's keeping you up at night below ⬇️ and we will send you our guide to naturally boost your melatonin levels 💤 #sleephealth #iquitsugar

Are you tired of the discomfort and unpredictability that comes with bloating? We’ve got you covered 🙌 🎉 Get ready to embark on a journey to digestive wellness with the NEW Beat the Bloat 8-Week Program 🎉 With our nutritionist designed program you can say GOODBYE to your painfully inflated belly that pops up out of nowhere, so you can start wearing clothes that fit like a glove all day long! Share your health goals below ⬇️ and we will send you a taste test of our new program ❤️ #guthealth #digestivehealth #iquitsugar #bloating #bloatingtips #bloatingproblems #bloatingrelief

Whether you’ve got thrush or Athlete’s foot, or you’re looking to avoid an infection taking hold in the first place, it’s worth putting your diet under the microscope. The foods we eat can have massive sway in the ability of an overgrowth of Candida to take up residence in your body. Here are our top 8 foods to boost your immunity against this notorious fungal infection. Click the link in bio to learn the signs of candida overgrowth. #iquitsugar #womenshealth

“We think that if we just had more discipline or willpower this stuff would be fixed, and that’s not the case. In fact, in MOST cases, the thing that helps the most is more self-compassion. And body image issues- they’re not ANYTHING to do with your physical body. Body image is a psychological issue- it will not be ‘fixed’ by losing weight or changing your body.” - @bitesizenutri Continue reading @bitesizenutri story in the link in bio or comment 'Yes' below and we will DM it to you ❤️ #bodypositive #bodyimage #womenshealth

Which is worse? 📶 Bad wifi connection 🔄 Slow loading time 📱 Low phone battery 💚 Coriander  Share below ⬇️ #iquitsugar

Are afternoon energy slumps, groggy mornings and fatigue a daily struggle for you? The foods we eat dictate everything from our energy levels to our sleep cycles. You could be disadvantaging yourself if sugary cereals and highly processed foods are your meals of choice – here are 3 whole foods to put on your plate 🙌 #foodfacts #iquitsugar

Your thyroid gland rides a careful balance of nutrients – so if you’ve ever wondered how to optimise that butterfly-shaped organ, this one’s for you! Foods to Support Thyroid Health and Hormonal Balance: 💙  Seafood: Fatty fish like salmon and sardines are excellent sources of iodine and omega-3 fatty acids. These nutrients promote thyroid health and reduce inflammation, aiding hormonal balance. 💚 Seaweed: Seaweed, such as kelp and nori, is rich in iodine and can help maintain optimal thyroid function. Be mindful of portion sizes, as excessive iodine intake can have adverse effects. 🤎 Brazil Nuts: A few Brazil nuts provide your daily requirement of selenium, which supports the conversion of T4 to T3 hormones. ❤️  Berries: Berries like blueberries and strawberries are packed with antioxidants that combat oxidative stress, which can affect thyroid function.   💚  Spinach: Leafy greens like spinach are high in magnesium, a mineral that supports thyroid health and helps regulate hormonal balance. 💙 Greek Yogurt: Greek yogurt is a good source of protein and tyrosine, essential for thyroid hormone production. 🤎 Legumes: Beans and lentils provide a healthy dose of fibre and are a great plant-based source of tyrosine. 🧡 Nuts and Seeds: Almonds, chia seeds, and flaxseeds are rich in essential nutrients, including selenium and omega-3s, supporting thyroid and hormonal health. ❤️ Lean Protein: Chicken, turkey, and lean cuts of meat are excellent sources of protein and tyrosine. 💚 Whole Grains: Opt for whole grains like quinoa and brown rice, which provide a steady source of energy and essential nutrients for thyroid health. Click the link in bio to full article or comment 'Yes' below and we will DM it to you ❤️ #thyroidhealth #hormonehealth #womenshealth

You probably choose your shampoo and conditioner carefully, but there’s another element of hair care many of us forget – our diet. Did you know food can make or break your hair health? From deficiencies to inflammatory ingredients, eating the wrong things can strip away our hair’s natural defences. #hairhealth #womenshealth #iquitsugar

At different stages of life, people go through some big hormonal changes, from puberty or pregnancy to menopause or andropause. These can cause pH imbalances in the skin, poor blood circulation and excessive oil production – all of which contribute to acne breakouts. Hormonal acne can be told apart from other varieties by its deep indentation and appearance similar to that of cysts. It’s also more likely to be painful. Click the link in bio to full article or comment 'Yes' below and we will DM it to you ❤️ #skinhealth #womenshealth #hormonehealth