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Dis you know? 🤔 . Just different #foodtipz

Have you ever suffered an snaccident? 🤣 . #foodtipz

🥑🍳 Sneaking your own food into the cinema can save you a lot of cals... and money 💰 Most of us don't have a spare 800 calories to spend on popcorn and choc tops. If you have fat loss goals, grab a coke zero and bring your own single serve popcorn packets or protein bars 😍 . #foodtipz

🤤 Let's build a bloat friendly x low FODMAP lunch 🤤⁠ ⁠ If you are struggling with meal inspo or to kick your daily bloating, try using this formula for your next lunch⬇️⬇️⁠ ⁠ Step 1: Choose your carbohydrates⁠ 👉🏻 e.g. Rice, sourdough, rice cakes or gluten free bread⁠ ⁠ Step 2: Add your protein⁠ 👉🏻 e.g. Salmon, tuna, chicken, eggs or firm tofu ⁠ ⁠ Step 3: Add your vegetables & colour⁠ 👉🏻 e.g. carrots, 1/3 cup bell peppers, lettuce, spinach, cucumber, 1/2 tomato⁠ ⁠ Step 4: Add your fats & flavours⁠ 👉🏻 e.g. green spring onions, mayonnaise, mustard, cheese, avocado (30g)⁠ ⁠ What would you add to your meal? 🤤⁠ ⁠ #foodtipZ #healthyfood #plantbased #fruit #veganfoodshare #fruits #smoothie #oatmeal #veganeats #granola #smoothies #bestofvegan #slimeasmr #smoothie bowl #porridge #slimetutorial #slime video #floam #veganbreakfast #clearslime #butterslime #veganfoodie #greensmoothie #asmrslime #chiaseeds #gloobyfood #acaibowl #veganfoodlovers #satisfyingslime #greenjuice .⁠ .⁠ .⁠ By @ibsfodmapdietitian

🤣🤣 when were you born? 💪 . #foodtipz

Food is medicine 💪😊 . #foodtipz

The ‘Best’ Foods For Fat Loss By @vatcheshakarian⁣⁣⁣ ⁣⁣⁣ . Disclaimer: These foods are not magical and will not burn your fat on their own.⁣ 🧙🏽‍♂️⁣⁣ ⁣⁣⁣ But, these foods are very helpful in aiding your weight loss efforts.⁣ 🆘⁣⁣ ⁣⁣⁣ When you're trying to lose fat, you are going to be a bit hungry at times.⁣ 😋⁣⁣ ⁣⁣⁣ The best way to combat this hunger is to be smart with both the quality and quantity of the foods you're eating.⁣ 🍉🍖 🍩⁣⁣ ⁣⁣⁣ Let's say your goal is 1800 calories a day.⁣⁣⁣ ⁣⁣⁣ If you eat 1800 calories of 'whatever', you might be able to do it for a little bit... but then you will be frustrated after a few days because you will be hungry and feel sluggish.⁣ 😑⁣⁣ ⁣⁣⁣ Try out these types of foods if you are struggling with weight loss.⁣ THE LAST ONE MIGHT SHOCK YOU! 🙂⁣⁣ ⁣⁣⁣ 1️⃣ Foods high in protein. Foods like chicken, turkey, beef, fish, shrimp, greek yogurt, cottage cheese, eggs, are high in protein and will help keep you full.⁣⁣ 🍗🍖🥩⁣ ⁣⁣⁣ 2️⃣ Foods high in fiber. Fiber helps keep you full and is found in fruits and veggies. Incorporate more fiber into your diet.⁣⁣ 🥕🍆🥒🍅⁣ ⁣⁣⁣ 3️⃣ Foods rich in water. Foods rich in water include watermelon, pickles, and most veggies. Water helps keep you full and the calories of these foods will also be low, so you can eat more.⁣⁣ 🍉🍓🍍⁣ ⁣⁣⁣ 4️⃣ High satiety foods. Foods like boiled potatoes and oats will help keep you full for a longer period of time. These foods have been shown to be more filling than other carb sources.⁣⁣ 🥔🍠🥣⁣ ⁣⁣⁣ 5️⃣ High volume foods. Foods like salad, leafy greens, popcorn, carrots, etc. are low in calories so you can eat a lot more of them. They will take up more room in your stomach.⁣⁣ 🥗🍿⁣ ⁣⁣⁣ 6️⃣ Foods you love. If you do not incorporate foods you love into your plan, you will eventually burn out and want to give up all together. Make sure to eat the foods you love!⁣⁣ 🍩🍦🍧⁣ ⁣⁣⁣ . . . . #weightlosssmoothies #howtolosefat #100poundweightloss #weightlossroutines

😅😅 . #foodtipz

Eat your iron! 💪💪 . #foodtipz

Tip!! 💪💪 . #foodtipz

Midnight snacks 🤣🤣 . #foodtipz