Autumn Couscous Salad 🍂🍁🎃🧡✨ 1/2 Cup of Cooked Pearl Couscous 1 Cup of Steamed Brussels Sprouts 1/2 Cup of Steamed Chickpeas 1/8 Cup of Dried Cranberries For the sauce… 1/2 Cup Pure Pumpkin 1/4 Cup - 1/2 Cup Almond Milk (The more milk you add, the thinner the sauce will be.) 1 Tbsp Almond Flour Salt, Pepper, Oregano, Basil, and Garlic Powder Combine and heat the sauce over low heat for 5-8 minutes, then add your couscous, sprouts, and chickpeas, and stir until evenly coated. Plate and top with your dried cranberries!!! This dish has got ALL the fall flavors—enjoy ✨ #foodie #foodlover #foodstagram #health #healthandwellness #healthandfitness #healthyeating #healthyliving #intuitiveeating #healthymeals #fillingmeals #foodisfuel #goodeats #fall #fallfood #autumn #autumnsalad #couscous #couscoussalad #pumpkin #pumpkinseason #cranberries #brussles #chickpeas #halloween #halloweekend

LONG time no post!!! Hello again, friends; it’s good to be back 🥳 I’ve been super busy lately, but I have tried my best to keep you all up to date on some yummy eats and fun workouts I’ve had via my stories! Today’s post features this Sunday morning’s brunch!!! Peanut Butter Banana Protein French Toast 🥜🍌🍞✨ Whisk together… 1/3 Cup Egg Whites 1/4 Cup @silk Cashew Milk 1 Tbsp Ground Cinnamon 1 Tsp Vanilla Extract Dip your bread of choice, I used @pepperidgefarm Light 7 Grain, in the above mixture, and place on a skillet over medium heat. Cook evenly on each side. Top with… 2 Tbsp @pbfit Peanut Butter Powder 1/2 of a Banana Syrup 34g of protein were packed into this delicious meal!!! #foodie #foodlover #foodstagram #health #healthandwellness #healthandfitness #healthyeating #healthyliving #intuitiveeating #healthymeals #fillingmeals #foodisfuel #goodeats #frenchtoast #proteinfrenchtoast #peanutbutter #pb #peanutbutterbanana #pbbanana #pbfit #protein #syrup #lowcarb #drizzle

I don’t know if you can tell…but avocados and sriracha on toast has been a favorite combination of mine lately 🤪 this morning I went with a @thomasbreakfast everything bagel thin as the base of my toast. I lightly toasted it, and then I added 1 tbsp of light cream cheese to each side before popping it in the air fryer at 375 for 5-6 minutes. freshly air fried, cream cheese browned and toasty, I added 1/4 of an avocado, 1 fried egg, salt, pepper, and sriracha and I DUG IN. 🥑🥑🍳🍳🔥🔥🥯🥯💫💫 #foodie #foodlover #foodstagram #health #healthandwellness #healthandfitness #healthyeating #healthyliving #intuitiveeating #healthymeals #fillingmeals #foodisfuel #goodeats #toast #airfryer #airfriedtoast #avocado #sriracha #egg #friedegg #saltandpepper #creamcheese #bagel #everythingbagel #bagelthin #breakfast

happy monday!!! 🍳🥑🍞🌟 starting off my week with some avocado toast, and scrambled eggs and egg whites, topped with sriracha, salt, and pepper 😍😍😍 I hope everybody has a wonderful week 💫 #foodie #foodlover #foodstagram #health #healthandwellness #healthandfitness #healthyeating #healthyliving #intuitiveeating #healthymeals #fillingmeals #foodisfuel #goodeats #toast #avocado #avocadotoast #eggs #eggwhites #protein #sriracha #saltandpepper

saturday dinner 🍔🫑🥑✨ 1 ezekiel english muffin 1/4 of an avocado topped with salt and pepper 1 drizzle of sriracha 1 @morningstarfarms spicy black bean burger patty 1 red bell pepper a delicious and simple meal that took only 15 minutes to prepare!!! #foodie #foodlover #foodstagram #health #healthandwellness #healthandfitness #healthyeating #healthyliving #intuitiveeating #healthymeals #fillingmeals #foodisfuel #goodeats #veggieburger #burger #blackbeanburger #bellpepper #avocado #sriracha #englishmuffin #ezekial #blackbean #blackbeanburger #spicy

red berry oats 🍓🍓❤️❤️✨✨ 1. in a pot over medium low heat, combine the following.. 1/2 cup @quaker oats 1 cup @califiafarms unsweetened almond milk 5 diced strawberries 1/2 tbsp maple syrup 1 pinch of salt 1/3 scoop of @vega_team vanilla protein & greens 2. stir and heat until your oats thicken!! 3. plate and enjoy!! I toped my oats with a few fresh raspberries, and I added a few drops of red food coloring to my pot to make the oats this beautiful shade of pink 🤩🤩 #foodie #foodlover #foodstagram #health #healthandwellness #healthandfitness #healthyeating #healthyliving #intuitiveeating #healthymeals #fillingmeals #foodisfuel #goodeats #oats #oatmeal #oattok #proats #berryoats #berries #strawberries #raspberries #vanillaprotein #almondmilk #maplesyrup #breakfast

yesterday afternoon’s cereal snack bowl!!! 🥣 1/4 cup @cheerios 1/4 cup @quaker oatmeal squares 1/4 cup @nature_valley dark chocolate protein granola 1/4 cup blueberries 1/2 cup of @bluediamond unsweetened original almond milk 1 tbsp of @smuckersbrand natural peanut butter 🫐🥜🍫🥄🥣💫 #foodie #foodlover #foodstagram #health #healthandwellness #healthandfitness #healthyeating #healthyliving #intuitiveeating #healthymeals #fillingmeals #foodisfuel #goodeats #snacks #snacktime #cereal #granola #protein #proteingranola #peanutbutter #allnatural #chocolate #blueberries #bloobs #oatmeal #almondmilk

channeling my inner @emilymariko for today’s lunch 🍘🥢 1/4 cup of jasmine rice 1 can of solid white albacore tuna 1/2 tbsp of olive oil mayo 1/2 tbsp - 1 tbsp of sriracha 1 package of roasted seaweed after cooking my rice and warming my tuna in the microwave for 1 minute and 30 seconds, I mashed together my rice, tuna, mayo, and sriracha!! 345 calories, 33g of protein, and 100% delicious 🤤 #foodie #foodlover #foodstagram #health #healthandwellness #healthandfitness #healthyeating #healthyliving #intuitiveeating #healthymeals #fillingmeals #foodisfuel #goodeats #seaweed #roastedseaweed #rice #jasminerice #mayo #sriracha #srirachamayo #chopsticks #tuna #highprotein #tiktok #tiktokrecipies

happy first day of fall 🍂🍁🎃👻☕️🥧✨ I couldn’t let the first day of fall pass by without a celebratory fall-themed post!!! fall is my favorite season; I love all the pumpkin flavored goodies, warm cups of tea, colorful leaves, brisk fall mornings, football, bonfires, cardigans, you name it! what is your favorite part about fall? I just enjoyed a delicious plate of pumpkin flax @kodiakcakes topped with a light layer of natural peanut butter, 1 tbsp of pumpkin seeds, and a drizzle of sugar free syrup 🤩🤩🤩 #foodie #foodlover #foodstagram #health #healthandwellness #healthandfitness #healthyeating #healthyliving #intuitiveeating #healthymeals #fillingmeals #foodisfuel #goodeats #falleats #fall #autumn #firstdayoffall #pancakes #kodiakcakes #kodiakden #flapjacks #pumpkin #pumpkinseason #pumpkinspice #pumpkinpancakes #pumpkinseeds #syrup #cozy

sunday evening’s thai-style nourish bowl 🍜 - I prepared one serving of edamame pasta, which I tossed in a sauce consisting of one part sesame oil, one part honey, one part soy sauce, and a splash of sriracha - I sautéed chickpeas and shredded carrots over medium heat for 8-10 minutes - and, finally, I sliced up 1/2 of an avocado - after assembling my protein-packed thai bowl I sprinkles on some sesame seeds and DUG IN. this meal was inspired by one of @emilymariko ‘s poke bowls!!! #foodie #foodlover #foodstagram #health #healthandwellness #healthandfitness #healthyeating #healthyliving #intuitiveeating #healthymeals #fillingmeals #foodisfuel #goodeats #thai #thainoodles #noodles #pasta #sundaypasta #edamamepasta #edamame #protein #proteinpacked #chickpeas #sesameoil #soysauce #honey #sriracha #avocado #sesameseeds #nourishbowl

jasmine rice, broccoli, and a chopped up @drpraegers california veggie burger 🍚🥦🍔💫 one of my simple-to-whip-up, post-work meals this past week!! I boiled 1/4 cup of rice, sautéed 1 cup of broccoli, and toasted my veggie burger—it was delicious 🤩🤩🤩 #foodie #foodlover #foodstagram #health #healthandwellness #healthandfitness #healthyeating #healthyliving #intuitiveeating #healthymeals #fillingmeals #foodisfuel #goodeats #rice #jasminerice #broccoli #veggieburger #easydinners #veggies #healthydinner #macros

started my weekend with air fryer avocado toast 🍳🥑🍞🔥✨ 💫 1 slice of david’s killer bread 💫 2 tbsp of light cream cheese 💫 1/2 of an avocado 💫 salt, pepper, sriracha 💫 1 hard boiled egg on the side #foodie #foodlover #foodstagram #health #healthandwellness #healthandfitness #healthyeating #healthyliving #intuitiveeating #healthymeals #fillingmeals #foodisfuel #goodeats #avocadotoast #avo #avocado #toast #davidsbread #davidskillerbread #sriracha #egg #hardboiled #hardboiledegg #creamcheese #airfryer #airfriedtoast #protein #healthyfats