Check out the ultimate guilt-free breakfast this World Chocolate Day with your Chocolate Chip Overnight Oats recipe created by award winning nutritionist @eunoiawellness_ 🍫 See the full recipe below 🤎 NGREDIENTS ¾ cup unsweetened almond milk ½ cup gluten-free oats 1 scoop TIU Hot Cocoa Collagen 1 tbsp maple syrup 1/2 tbsp chia seeds 1 tbsp dark chocolate chips 1 tsp vanilla extract ½ tsp cinnamon 1/8 tsp pumpkin spice Directions 1. Combine all the ingredients into a small glass jar or container and shake well 2. Cover and refrigerate for at least 3 hours or up to overnight. 3. Stir in additional almond milk to thin if necessary before serving. 4. Feel free to add additional toppings like bananas or strawberries and enjoy! #worldchocolateday #tiunutrition #tiuteam

Thirsty Thursday just got even better at Tone It Up! Embrace balance with our brand-new app category, featuring a refreshing collection of TIU-approved mocktails and cocktails. Sip and savor guilt-free, and check out the full recipe for this Energizing Mocktail in your TIU app 💛 #thirstythursday #tiuteam

“your only competition is your own potential ✨ show up for YOU . . How do you like to start your mornings? For me, movement & some yummy post-workout recovery def help set the tone for the day! Cottage cheese ice cream has been all the rage, & I’m a fan but wanted to try a smoothie version… & this delicious 4-ingredient Blueberry Cheesecake Protein Smoothie 🫐 hits the spot 😋 (If you prefer your smoothies a bit sweeter, you can add a lil maple syrup!) -1 cup frozen blueberries -1/2 cup cottage cheese -1 scoop @toneitup vanilla protein powder -1 cup almond milk I like spreading some greek yogurt onto the glass before pouring the smoothie, & sprinkle some coconut flakes for texture 💖 Enjoy!” 🎥💘: @theglowgirlwellness

4th of July Challenge! 🎆 Get ready to sweat and celebrate Independence Day with this fun partner workout! Grab a friend or family member (plus your pup 😉)and complete 30 seconds of each exercise for 3 rounds! ❤️ Squat hold + high fives 🤍 Plank + alternating high fives 💙 Sit ups + alternating high fives Don’t forget to tag @toneitup and @karenadawn when you complete your workout challenge so we can reshare! 🔥 #tiuteam #4thofjuly

In stillness, find peace ✨💙

4th of July is just around the corner, and we’re going all in with some new summer recipes! Try Sara’s Quinoa Summer Salad as the perfect side dish for your next BBQ! It is quick, nutrient dense, and full of flavor! And check out our stories for even more recipes ☀️ INGREDIENTS: 1 cup quinoa 2 cups bone broth 1/4 red onion 1/2 large cucumber 2 cups cherry tomatoes 1/2 can chickpeas 1/2 can kidney beans 1 cup corn 2 limes juiced 1 avocado cilantro to taste *Toss and serve cold 🎵 credit: Jumbo #tiunutrition #RDapproved #pregnancydietitian #bbqrecipes #summergrilling

Which side are you choosing?? 🤪 #tiureadysetsculpt

Dive into vibrant flavors and colors with your Rainbow Rolls! Swipe for the recipe 🌈 #tiunutrition #pridemonth

Embrace positivity, visualize your dreams, and let the universe guide you towards endless possibilities 💫 #manifesting #mondaymantra #tiuteam

Fiery ab circuit with your girl @_daliabarrios ❤️‍🔥 Repeat the circuit below 3 times! 🔥 20 Alternating DB Overhead Russian Twist 🔥 10 Hi-Lo Plank + Rotation 🔥 10 Straight Leg DB Single Arm Sit Up, Each Side 🔥 20 DB Hold + Bicycle #tiuteam #abworkout #core

Throwing it back to some extra BTS footage from your Ready, Set, Sculpt Challenge! We had an absolute blast capturing these moments, and we’re already counting down the days until the next shoot! 🌟🎬 #tiureadysetsculpt #tiuteam #bts

Rise and shine with TIU trainer and yogi @alexandrafratella ☀️ Save this video and use it when you need a kickstart to your day! These yoga poses work to lengthen your body, boost your energy levels, and bring a sense of calm to your mind. Join us as we flow to embrace a productive and balanced day ahead ✨