Sprinters tread a fine psychological line between celebrating success and always wanting to perform better. Just be sure that your perfectionist streak and “never satisfied syndrome” perfectionism doesn’t sabotage your results! #reactiv #reactivsg #athletics #sprints #singaporeathletics

First outing for some of our year 1s today at Pesta Sukan! Many of our year 1s from NYP came to the CCA without any athletics background. Our first training session started April this year and it’s really encouraging to watch how our training has benefited them, prepared them for this first competition in their Poly life! Train hard guys, this is just the beginning! #nypathetics #reactivsg #reactiv #sprints #hurdles #pestasukan2023 #singaporeathletics

Training is all about constant adjustment and fine tuning. The only way to know if your training works is to participate in a competition where you’ll not only put your hardwork to test, you’ll also experience stress and anxiety that you’ll never experience during training! #reactiv #reactivsg #athletics #sprints #masters #mastersathletics #sportshub #singaporeathletics

Wishing all our Muslim friends a blessed Hari Raya Aidilfitri 2023🕌 #reactiv #reactivsg #hariraya #harirayaaidilfitri

Conditioning phase: To get the athletes try interesting and engaging exercises, while working on the weaknesses that you might not have time to do during season. #reactivsg #reactiv #track #athletics #nyp #nypathletics

Simple driving drills can be so technical sometimes. The athletes has so many things to focus on. Just by staying in that position with 1 leg off is already a test of the core strength, maintaining the power line position, dorsiflexed ankle and speed of the drive. Try it! #reactivsg #reactiv #speed #drivingdrill #nypathletics #sprints

We train with so many uncertainties. There are bound to be doubts and confidence issues during the conditioning phase. There’s nothing you can do about how well your opponents are doing, but you are able to control how well you can prepare for the competition. Control the controllables and rule out all distractions. #reactivsg #reactiv #controlthecontrollables

Wishing all our athletes and coaches an awesome season ahead! Happy Chinese New Year! 🐰 #reactivsg #reactiv #cny #rabbityear #athletics #trackandfield

A sequence of plyometrics movement going into a sprint. Quite a complex neuromuscular training here! #reactivsg #reactiv #plyometrics #athletics #sprints

IVP 2023 was a challenge for the Green Sprinters. With many experiencing naggy or new injuries, we made do with what we had. We had a huge expectation to meet from our POLITE results. Thankfully everyone stepped up and pushed themselves to new heights! Congrats on all who rewrote their PBs! Onwards to the next season! #rp #republicpoly #ivp #reactiv #reactivsg #athletics #sprints #trackandfield

Introducing Soh Zheng Hong. Joined RP and Coach Daryl with the thought of trying a different sport. With the background of a basketball player, Zheng Hong was initially at a lost of what events he wanted or could do. During one of the trials he decided to try 400m cause it looked cool. The rest was history. Zheng hong 400m Interclub 2022 - 55.71 Ivp 2023 heats - 54.94 Ivp 2023 finals - 54.45 #ivp2023 #republicpoly #rp #athletics

Here are the medalists and many achieved their personal best! Congrats! For some of the seniors, it’s the first and also the last IVP for them due to COVID. We were committed to train more consistently, a few of our guys were affected by muscle strains, shin splints and knee pain. That’s probably due to the increased workout intensity. Now looking back, with the medals round their necks, it’s worth every moment of hard work, pain and sacrifice. We bid farewell to the seniors as we embark on another challenging season ahead! Go Team NYP! #ivp2023 #reactivsg #reactiv #sprints #medalist #athletics