#Timehop hitting the feels this morning! Happy 4th of July from our star spangled baby! ❤️🤍💙 From smiley potato, to a whole (still very smiley Riley) person 😊 #throwback #4thofjuly #patriotic #baby #toddler #girlmom #smile #babyfashion #toddlerfashion #dimples #fyp #explore #explorepage #follow #bow #sun #summer #summervibes

Monday Marbles! *quick glance version for those not wanting to watch the reel 😆* The weight loss is great, don’t get me wrong, but I also want to shed some light on the bigger picture. Challenges this week: •Mental health dipped super low a few times this week •Navigating social gatherings in health Wins of the week: •Set a plan in place before attending said gatherings, and stuck to it! •Recognized the dips in mental health as just moments, and didn’t allow them to take over entire days •3rd week in a row of having the least number of misses on our habit chart 💁🏼‍♀️ I’m also currently taking on new clients, so if you’d like to see if what I’m doing is a fit for you, fill out this form and we’ll chat! (Clickable link in bio) -US residents only for now- https://bit.ly/3IPuDp1 *I understand the BMI chart is not the end all indicator of health, but as someone that was once over a quarter of a TON, its a goal I’m determined to hit! #habits #weightloss #extremeweightloss #update #checkin #progress #progressnotperfection #health #journey #healthcoach #fitfam #mombod #winner #mondaymotivation #motivationmonday #optavia #mentalhealth #greenscreen #explore #explorepage

Monday Marbles! The weight loss is great, don’t get me wrong, but I also want to shed some light on the bigger picture. Challenges this week: •Mental health dipped super low a few times this week •Navigating social gatherings in health Wins of the week: •Set a plan in place before attending said gatherings, and stuck to it! •Recognized the dips in mental health as just moments, and didn’t allow them to take over entire days •3rd week in a row of having the least number of misses on our habit chart 💁🏼‍♀️ I’m also currently taking on new clients, so if you’d like to see if what I’m doing is a fit for you, fill out this form and we’ll chat! (Clickable link in bio) -US residents only for now- https://bit.ly/3IPuDp1 *I understand the BMI chart is not the end all indicator of health, but as someone that was once over a quarter of a TON, its a goal I’m determined to hit! #habits #weightloss #extremeweightloss #update #checkin #progress #progressnotperfection #health #journey #healthcoach #fitfam #mombod #winner #mondaymotivation #motivationmonday #optavia #mentalhealth #greenscreen #explore #explorepage

Life lessons learned at the cabin picnic as seen by Riley: •You get to choose how you see rain. A reason to rejoice, or one to sulk. The storm will happen anyway, might as well dance in the rain! •Fireworks (aka pops) are more magical through a toddler’s eyes •It only takes one ride on a golf cart for Riley to learn how it’s operated, and given the chance she will try to drive it herself 😆 #4thofjuly #joyride #fireworks #toddler #toddlergram #momlife #summer #fyp #golf #lessonlearned #observe #celebrate #family #picnic #explore #explorepage #reels

Naptime for the little miss also meant naptime for Miles. Not going to complain about the current view ❤️🐾 #snooze #naptime #dogsofinstagram #doodle #doodlesofinstagram #doodlemom #miles #spiderman #chewy #barkbox #snuggles #esa #puppy #goodboy #boopmynose

Read it, and then read it again. Slow progress is indeed progress! #ProgressNotPerfection #motivationalquotes #thoughtoftheday #thoughtfulthursday #transformationtuesday #quote #quotestoliveby #progress #consistency #showup #health #beforeandafter #follow #explore #explorepage #momboss #healthcoach #picoftheday #weightloss #weightlossjourney #motivation #progress

Right on theme for this season! Just. Keep. Going. ♥️ #WisdomFromMyDeskCalendar #motivationalquotes #fear #powerthrough #transformationtuesday #quote #quotestoliveby #progress #progressnotperfection #consistency #showup #health #beforeandafter #follow #explore #explorepage #wordporn #letgo #letthem #momboss #healthcoach #picoftheday #weightloss #weightlossjourney #motivation #progress #wisdomwednesday

From my stories, but felt it needed a permanent spot on my feed. Real talk. We’re coming up on 2 years since I was in a very dark place. Concerningly and dangerously dark place. The system made it very difficult to get the help I needed, but the fight is oh so worth it! If you are in those trenches, please seek help. First find someone that will link arms and help you continue to fight if/when the fight seems to be too much on your own. To those with new moms in your circle, keep a watchful eye. They may not know of the pit they are in until they’ve hit the bottom. So today, I share my story in hopes of spreading a little light. ❤️ #newmom #mentalhealth #ppa #ppd #depression #seekhelp #worthit #pleasestay #explore #explorepage

7 years ago I took a leap of faith and gave a program a try. After many many many prior attempts, I honestly didn’t have much hope at that point. But with guidance, support, and one last hoorah I ventured on to a life changing journey. My highest highs, my lowest lows, but each day I still show up to contend for myself. Over the course of the last few years, I’ve decided to become a guide for others on their journeys! A seamless transition from the classroom really. So in honor of me taking that leap 7 years ago, I’m offering a little gift to help get you going. Sometimes we all need that little nudge! If now is your time, let’s do this! Fill out the form (clickable link in my bio) and we can explore if this is the right tool for you 😊 *US residents only currently* https://bit.ly/3IPuDp1 #transformationtuesday #thetimeisnow #weightlossjourney #beforeandafter #mombod #fitmom #girlmom #muscle #looseskin #weightlosstransformation #weightlossinspiration #progressnotperfection #mentalhealth #strong #goals #follow #explore #explorepage #newyearsresolution #healthymind #update #reset #strong #girlswholift #selfie #love #journey #fit #myweightlossjourney #gift

If you’ve ever thought “I should be farther along” or “it hasn’t been perfect” give these quick thoughts a listen ❤️ Life isn’t perfect or easy, but you are easily in the perfect place to appreciate how far you’ve come! Celebrating 7 years of taking charge of my health! It hasn’t been perfect, by any means. But remember, you CAN and SHOULD be proud of how far you’ve come while also being excited for where you’d like to go! #weightloss #healthyhabits #motivation #journey #reflect #anniversary #beproud #survive #celebrate #OwnTheCurve #selflove #healthybody #healthymind #mentalhealth #explore #explorepage #youdeserveit

Habits are changing. Chains are breaking. Breakthrough is possible! There is hope 🎉 Coming from a time myself where I just assumed that’s the way life was simply meant to be, getting to now help others experience these freedoms and changes means the absolute world to me ❤️ If you’re searching for the tool to assist you in your health journey, let’s chat! Fill out the link in my bio and we’ll connect to see if this is the right fit for you 😊 *US residents only* #transformationtuesday #facetofacefriday #weightlossjourney #beforeandafter #mombod #fitmom #girlmom #muscle #looseskin #weightlosstransformation #weightlossinspiration #progressnotperfection #mentalhealth #strong #goals #follow #explore #explorepage #newyearsresolution #healthymind #update #reset #strong #girlswholift #selfie #love #journey #fit #myweightlossjourney #motivationmonday

Gotta love when the desk calendar steps on your toes 😅 You hear time and time again, that good things are just outside of your comfort zone. Get comfortable with being uncomfortable. Etc., etc. So here’s another friendly reminder that whatever you’ve been sitting on the fence about doing/starting, it may just be time to give it a try! #WisdomFromMyDeskCalendar #motivationalquotes #fear #powerthrough #transformationtuesday #quote #quotestoliveby #progress #progressnotperfection #consistency #showup #health #beforeandafter #follow #explore #explorepage #wordporn #letgo #letthem #momboss #healthcoach #picoftheday #weightloss #weightlossjourney #motivation #progress