THE RECAP 🎥 @daylinshoots A huge shoutout to our sponsors: CO-HOST @gbhwcguam HOLISTIC HEROES @takecareasia @hyattguam @guampdn WELLNESS WARRIORS @paradise_fitness @bankofguam @payless_supermarkets SOULFUL SUPPORTERS @micronesiaclimatealliance @uogcis @docomopacific @sagua_mpg @newgen.gu @myevermana + our inspiring guest teachers @rosieacosta and @calvmonster + all of our experience partners & vendors who are doing big things in our local wellness scene 🪩 Drop your ONE word to describe Ina Well Fest 2022 👇🏼 #inawellfest #inawellfest22 #guamwellness #visitguam #inawellnessstateofmind #inawellnesscollective

Community Love Sharing a recent testimonial from a student of our Beginner Yoga Series: “I enjoyed Liv's teaching! Very insightful! The best yoga classes I've ever attended! Will recommend this series to all my friends. I loved the pacing. I loved the part's where a student was used a sample guide and the instructor would share how things could go wrong/what not to do --that part especially helped me understand where I might be doing poses incorrectly. I felt like my skill level improved significantly just with these two classes alone." [Interested in exploring yoga? Come flow with us 2x a week - Mondays 6pm at RIHGA and Wednesdays 8am at Tsubaki. We also host private yoga events and 1:1/small group private sessions. DM for more details!]

✈️ 🧳 Ready to pack your bags? If you’re looking to experience the magic of a multi-day wellness retreat immersion that’s not too far from home, this one is for you! Our first Ina Immersion of the year kicks off on the beautiful island of Saipan. We’ve designed a soul-nourishing 3-day retreat experience to support you start your (re)new year with intention. A few highlights…. 🦋 Daily yoga 🦋 Daily meditation + journaling 🦋 Workshops 🦋 Outdoor excursions 🦋 Delicious vegetarian meals & more! We are hosting this retreat on 2 different weekends, and we just had *1 spot open up* on weekend 1 - February 17-20. Retreat is all inclusive, so we’ve got your flights, accommodations and itinerary set. If you’d like to claim this spot, send us a DM for details 💌 #wellnessretreat #yogaretreat #wellnessgetaway #saipan #saipanyoga #inawellnesscollective

The #SunsetSession Experience Come flow with @liv.marati at @rihga_royal_laguna_guam on Monday evenings at 6pm. All levels are welcomed! Joining for your first time? ➡️ Pre-register and pay online (link in bio). First class is free! Class packs also available. ➡️ Enter through the main lobby and go straight ahead to the outdoor Veranda. No need to check in at the front desk! ➡️ Sign in, grab a yoga mat & find your spot overlooking the ocean + sunset views #guamyoga #guamyogateacher #guamyogacommunity #visitguam #yogaclass #sunsetsessions #sunsetyoga #inawellnesscollective

📣BACK IN STOCK📣 Hydration on-the-go & in style with our celestial water bottle. 💧24 oz bottle 🌙 custom design from @moreartxlesswar 🤍available in white (& our restock in black is on the way!) Get yours today at @idyllwyld or shop via our online shop 🛒 #activelifestyle #fitnesslifestyle #waterbottle #hydration #supportlocal #supportsmall #inawellnesscollective #idyllwyldguam

YOGA BRUNCH (+ a new location!) This Valentine's weekend, it's time to show yourself some love! Our yoga brunch experience is a chance to slow down, experience mindful movement, connect with like minded community and grab a delicious brunch afterwards. Grab a friend, family member or come solo! The Details: Saturday, February 11th 10:00-11:00AM Yoga 11:00-12PM Brunch At @crowneplazaresortguam Your ticket includes: - An all-levels self-love themed yoga session flow led by @liv.marati (mats provided, beginners welcome!) - Brunch provided by @crowneplazaresortguam including a beverage and main course meal (2 menu options to choose from) - Mini hand massages provided by @massagemerie LINK IN BIO to snag a spot! If sold out, add yourself the the waitlist to be notified if a spot opens up. #yogabrunch #selflove #guamyoga #inawellnesscollective

How do you spend the first few minutes of your morning? Here are 3 simple questions to reflect + set your intention for the day ahead. 1 - How do you want your day to feel? *See if you can come up with 1 word that taps into the feeling. Some days you may be looking to feel spacious and easeful. Other days more action focused & productive. 2 - What’s taking up space in your mind? *Start to build awareness of what’s on your mind and what you’re paying attention to (especially first thing in the morning). Do you notice any themes? 3 - What impactful inspired action can I take towards my goals today? *We call this the “big fish”! Think of the single high impact task that will have a ripple effect in your day and move you closer towards your goals. This could be tackling a project or as a simple as getting out an email you’ve been meaning to send. 🍵What reflection questions do you find helpful to start your day? Drop them in the comments! #mindfulmornings #mindfulmorningroutine #reflection #journalprompts #intentionsetting #mindfulnesspractice #inawellnessstateofmind #inawellnesscollective

In Pursuit of Purpose The clients we called in for our most recent round of private wellness coaching are heading into week 3 of their programs. Each client is so different - unique goals, life stages, backgrounds, etc. - yet they have a few core things in common… 🔮 They understand that it’s all connected. That we can’t look at soley food + exercise, but that diving deeper into topics like stress, relationships, boundaries with time, limiting beliefs etc. are part of getting to the root of any health challenge. 🔮 They are seeking not just a healthier lifestyle, but ways to infuse more joy & purpose into what they do. These women are go-getters. They are making moves in the community, and know that when they take care of themselves, the ripple effect outwards is inevitable. 🔮 They are open. Open-minded. Open to learning. Open to the process. Send us a DM to be added to the waitlist for when we open our private program next. In the meantime, curious about group coaching? We will be opening enrollment for our 6-Week Reset group program soon!🌱 #lifestyledesign #womenscoaching #holisticmindset #mindbodyspirit #guamwellnesscoach #guamwellness #inawellnesscollective

READY. SET. FLOW 📣Giveaway Time📣 We’re giving away a 10-class pack of yoga sessions ($100 value) which are redeemable for our Monday #sunsetsessions at @rihga_royal_laguna_guam Here’s how to enter: 1 - LIKE this post 2 - FOLLOW @inawellnesscollectiveguam 3 - COMMENT and tag 3 people or businesses who inspire you to take care of your mind + body + soul 🚀 Bonus — SHARE this post in your story and tag us! Winner will be selected + announced on Tuesday. #giveaway #yogagiveaway #guamgiveaway #wellnessgiveaway #wellnessforall #guamyoga #inawellnesscollective

4 Ways to Prep for Grocery Shopping One of the core pillars of our coaching programs is around nourishing your body. We explore with our clients their mindset around food, balanced meal ideas, removing obstacles around prep and planning and creating mindful habits. One of the first topics related to this? Grocery shopping! We notice many people might have a love/hate relationship with this, so we like to explore and share ways to make a weekly grocery run a more easeful (and even joyful!) experience. 🥑Comment below… —> Do any of these tips resonate with you? —> Do you have a grocery shopping hack to share? #groceryshoppingtips #groceryshopping #healthcoachtips #foodmindset #nourishyourbody #guamhealthyliving #inawellnesscollective

Beginners Mindset Our beginner yoga series is a 2-part experience for those just beginning their yoga journey. We share the basics of yoga + meditation + breath in a beautiful and welcoming environment. This past weekend, @liv.marati led 2 groups through their first session at @theyoga_garden [💌 Send us a DM to be notified when we release details for our next beginner series!] #beginneryoga #beginnersmindset #guamyoga #guamyogateacher #guammeditation #inawellnesscollective

INA INSPIRATION We are now in year 2 of sharing our monthly health + wellness newsletter with our growing community. Curated by Ina founder, Livia Marati, this monthly roundup is designed to share the people, brands & wellness resources that are lighting us up. Enjoy our monthly picks! [💌Vol.25 out now💌] Interested in receiving this along with our program and event early access? Send us a DM with your email to subscribe to our mailing list.