Are your hormones or metabolism preventing you from losing weight? Follow @daveymaher_fitness & send him a DM saying “IM READY” to learn about sustainable fat loss. Killer abs circuit 🔥 cc: @sofiamontagna

Follow 👉🏻 @thecoachjuice he specializes in helping people transform their bodies while increasing their strength DM @thecoachjuice “TRANSFORM🔥” if you are ready to transform your body Bungee fitness 💪🏻 cc: @slingbungee

Follow 👉 @olganoskov for the best nutrition, fitness and mindset tips! Want to know exactly what and how much YOU should eat? Follow 👉 @olganoskov Body workout! 🔥 cc: @by.isabelyvonne

Follow 👉 @THEWAISTCOACH he specializes in working with busy women to get smaller waists and growing the 🍑ooty! DM him “READY” if you are ready to transform your body 💪🏼 Follow 👉 @THEWAISTCOACH TRICK FOR THE BULGARIAN SQUAT (Focused on glutes) 👀🍑 | BULGARIAN SQUAT HACK In order not to lose balance and know where to place your foot correctly, you must first sit up straight on the bench, stretch your leg at 45 degrees and that’s it, that’s where you should place your leg when doing Bulgarian squats. It is an easier way to know where to position the foot . cc: @muscle_sisters

Follow 👉🏻 @ryanconwellfitness he helps women who are sick of the Fitness BS, DROP 20LBS OF FAT IN JUST 10 WEEKS, Through his 10X10 Sustainability System! Dm @ryanconwellfitness “10X10” for more info! Cardio before or after weights? The answer is: after! Why? When you weight train, you use your anaerobic system in your body. Your anaerobic system is fueled by carbs. ‼️If you do cardio before you train, it will deplete some of your energy (carbs, specifically). ❤️What does this mean? Well, the amount of effort in which you are able to put into your training sessions is a direct correlation of how well you will grow any muscle mass. If you are tired and fatigued from your cardio session before you start - you will not be able to put in maximal effort = less muscle gain. Think about it like this: if you complete your cardio before you train - how will you feel after? Will you be tired? ❤️Yes, most likely. So if doing your cardio before your workouts means that you won’t be able to train as hard then why would you do it beforehand? If your goal is to build muscle and strength over time, use your cardio as a finisher! Cardio is a great way to improve your health, increase energy output and just feel good overall but it will do nothing for you in terms of muscle gain and changing your physique significantly :) Happy Lifting!!! . cc: @angeliquestalker

Follow 👉🏼 @alexandraherafitness learn how to get in your best shape of your life with her guidance. Follow 👉🏼 @alexandraherafitness Since I like this one better :)))) cc: @gymwlilkoeda

Follow 👉 @THEWAISTCOACH he specializes in working with busy women to get smaller waists and growing the 🍑ooty! DM him “READY” if you are ready to transform your body 💪🏼 Follow 👉 @THEWAISTCOACH Wow! Download @workit.apps and kick start your fitness journey! cc: @tabi.fit (DM for credit/removal)

Follow 👉🏻 @thecoachjuice he specializes in helping people transform their bodies while increasing their strength DM @thecoachjuice “TRANSFORM🔥” if you are ready to transform your body Back workout! 🔥 cc: @lettttyyyyyy

Follow 👉 @168fitness for the best nutrition, mindset and fitness tips! Follow 👉 @168fitness Ooo number 3, and the 2 second pause 💀🔥 Complete this SAVAGE abs circuit 3 times ⬇️ 1. 10 Weighted dead bugs 2. 20secs flutters 3. 10 leg raises with a 2 second pause at the bottom Rest 30 secs, repeat x3 Remember to hit the save button 🔥👏🏼 . cc: @lottiealicelamb

Are your hormones or metabolism preventing you from losing weight? Follow @daveymaher_fitness & send him a DM saying “IM READY” to learn about sustainable fat loss. This right here is the reason you should never compare your own body or progress to someone on social media 🤯 Your body shape will change all the time. What you eat, time of day, time of month, angles, lighting and posing will all play a massive role on how you look. So never put yourself down because you don’t look like someone else, 99% of the time they don’t even look like that!!! BE YOUR OWN MOTIVATION GIRL! Be yourself in a world that is constantly telling you to be something else! This isn’t about THEM it’s about YOU! It always was ❤️ cc: @kimfrench87

Follow 👉 @olganoskov for the best nutrition, fitness and mindset tips! Want to know exactly what and how much YOU should eat? Follow 👉 @olganoskov Bigger booty goal? WE GOT YOU! Start your journey for 28 days to get a bigger butt naturally by completing these four workouts that will target each muscle of your booty Minimus, Medius, and Maximus. 🍑 Start today, you don’t even have to go to the gym, you can complete them at home and still get the perfect butt result.🔥 cc: @thesquatchallenge

Follow 👉🏻 @ryansmithone He’s helping Women lose up to 30lbs in 90 days with his Female Hormone Fat Loss Optimisation Method. Follow 👉🏻 @ryansmithone Know the differences 🍗🍑 cc: @ensyfit