I just want to say I’m proud of everyone who is taking a day to do absolutely nothing. Growing up in a society where “grinding hard” and being overworked is rewarded, and your worth is judged by your productivity, it can be hard to enjoy a guilt free day for yourself to recharge but those days are just as important as the other ones. #sundayquotes #boundariesarebeautiful #boundaries #takeadayoff #productivityisnotyourworth #mentalhealthfirst #putyourselffirst #breathe #restisimportant #selfcare #selfcarematters #selfcaresunday #mentalhealthblogger #therapistinindia #dontmindthemind

It’s suicide prevention day. 🤎 asking for help is not and has never been a sign of weakness. 🤎 Clicked this beautiful illustration from a favourite book of mine called the boy, the mole, the fox & the horse by @charliemackesy (gifted to me by one of my best friends). #help #askforhelpwhenyouneedit #mentalhealth #suicideprevention #suicidepreventionmonth #mentalhealthishealth #mentalhealthmatters #suicidepreventionmonth #askingforhelpisnotaweakness

what’s your love language? ⬇️🤎 #lovelanguage #actionsspeaklouderthanwords #belivewhatyousee #communicationskills #dontmindthemind #mentalhealthawareness #loveislove #selfcare #boundariesarehealthy

The list can go on and on but this is my attempt to highlight some reasons which are lesser known, as compared to the more common ones like anxiety, mood disorders etc. #therapyiscool #therapyisnotadirtyword #therapyisforeveryone #therapistinindia #mentalhealthishealth #anyreasonisagoodreason #mentalhealthblogger #therapistsofinstagram #dontmindthemind #payattentiontothesigns #mentalhealthmatters #swipeleft

“Love is the weapon of the future” - @yehudaberg ❤️‍🩹 pain patterns can get passed on over generations.. But so can healing. #healedpeoplehealpeople #breakthepattern #cyclebreakers #healyourself #therapyisforeveryone #selfawareness #therapistofinstagram #saturdayquotes #dontmindthemind #selfcareisntselfish

Staying soft isn’t a weakness, it’s a superpower. 🪄

🧚 We are conditioned to believe that being in a relationship is a box that needs to be ticked, but at what cost? 🧚 Yes, relationships and feeling loved is special & important too but not at the cost of your own self respect. NEVER at the cost of your own self respect. #selflovequotes #selflovejourney #selflove #selflovefirst #selfcare #boundaries #selfrespect #honoringself #loveyourself #dontloseyourself #mentalhealth #relationshipquotes #therapistsays #psychologyoflove #psychologyquotes #therapistsofinstagram #therapistinindia #relationshipredflags #toxicrelationships #thoughtoftheday #transformationtuesday #selfcarematters

If it fits within the 10 second rule go ahead and say something to them, tactfully. If it doesn’t fit in the 10 second rule then just consider not saying anything.. ⚠️ If you are concerned about someone suddenly eating very less or gaining a lot of weight or something else and you wish you voice your worry then that’s something one can say when you’re alone with them and approach it sensitively. What do you think about this 10 second rule? #mentalhealthawareness #sensitivity #thoughtfulquotes #thinkbeforeyouspeak #10secondrule #reelitfeelit #reelkarofeelkaro #mentalhealthreels #therapistsofinstagram #mentalhealthmatters #selfesteem #insecurity #kindnessmatters

No win is too small to celebrate. Just because something is not a big deal for someone else, it still can be for you and just because something is not a big deal for you, doesn’t mean it can’t be for someone else. Respect that we all have our own goals, likes, dislikes, strengths, weaknesses and none of us have to be wrong in having them. 🏆 #celebratethelittlethings #youareunique #smallwinsmakebigwins #mentalhealthmatters #therapistoninstagram #therapistsays #saturdayquotes #thoughtoftheday #quotestagram #selfawarenessjourney #selfesteem #emotionaljourney #mentalhealthblogger #therapyroom #youdoyou

Let’s celebrate one another in a way that doesn’t only focus on our physical aspects. Be it for men or women, we end up complimenting people’s looks, their body, but why not their mind? Their strength? Their vulnerability? Their taste in music? The way they make you feel? The way they carry themselves? Their generosity? Tag a friend and give a compliment or simply share more such compliments in the comments below. #nonphysicalcompliments #selfworth #youaremorethanyourbody #therapistsofinstagram #therapyiscool #mentalhealthmatters #therapistofindia #reelitfeelit #mentalhealthreels #reelkarofeelkaro #selflove #weightisnteverything #bodyisnteverything #mindmatters #vulnerabilityisstrength #empathymatters #goodlisteningskills #beagoodhuman #emotionalhealth #thursdaythoughts #loveyourself #selfdiscovery #selfawareness #kindness #mentalhealthtips

Instagram is mostly a highlight reel of people’s lives. And highlights don’t include the down times, but they still exist for everyone. Be kind. Be gentle, with yourself & with others. #quotestagram #therapistofinstagram #thoughtoftheday #instagramisnotreallife #bekind #mentalhealthfirst #socialmediaissues #selfesteem #begentlewithyourself #mentalhealthquotes #tuesdaythoughts #instagramvsreality

💛 In the world of social media and putting up all things perfect, on a bad picture day please remember that pictures don’t do justice to some of the most beautiful things, and you are no exception to that, so give yourself a break. 💛 this is something I first heard in a video by @doctorshepard_md and it really got me thinking so I wanted to recreate it put it out there for the rest of you to get thinking as well. She puts out some great content on Mental Health. Follow her if you don’t already. 🌈 #selflovefirst #thoughtoftheday #thursdaythoughts #selfesteem #selfawareness #mentalhealthmatters #reelitfeelit #therapistsofinstagram #therapistlife #therapistindia #selfreflection #beeasyonyourself #views #photodays #mentalwellbeing #socialmediaisnotreallife #healingjourney #mentalhealthadvocate #reelkarofeelkaro #thursdayquotes #photosdontdoitjustice #beyou #showyourselfsomelove #badphotoday #mentalhealthquotes #somethingtothinkabout