Well it seems like 100 years ago that I started banging on about organic produce, the benefits of understanding food as medicine, and mentoring like minded souls in my proven wellness business solutions. Actually it’s approaching 25 years so here’s my 6 top tips: 1. Always return to your core business, even when you’re swayed to offer goods & services outside your business box. 2. Listen to your intuition, follow your heart and get your head to organise it. 3. Never underestimate the power of a good gag, the ability to happily make a dill of yourself and strive to be funny - if that’s your thing. If you’re not funny, find another hook. 4. Find your niche, dig it as deep as a kilometre and spread it only as narrow as a centimetre. Find the sweet spot USP. 5. Never give up. Allow the copy cats to have their moment, they’ll never, ever come close the original YOU. 6. Future hunt those food & health trends then fast forward to beat the rest - and be the change. Discover our mentoring programs, both in person and online and join an alumni that spans the globe. From Zanzibar to Sri Lanka to Singapore to Canada, Maldives, Mexico, Paris, Phuket, Bintan and Bali. And then, of course, there’s Australia! BOOK YOUR FREE Discovery session. Email link in bio. VISIT www.foodhealthwealth.com/services/mentoring 📷 @possumcreekstudios Event Sponsor Apron @brightersuper #mentor #wellnessbusiness #clinicalnutritionist #wellnessstartup #foodasmedicine #expert #spachef #wellnesschef #entrepreneur #Foodhealthwealth #lecordonbleumaster #masterchef #trainthetrainer #womeninfood #healthretreat #selfpublishing #author #brandambassador

Everyone’s in on the act at our conference master classes and interactive corporate events. Choose your own adventure and plate your way to better health with our tried and true, tasty table pleasers. Discover food as medicine with a jolly good dollop of fun. 👩🏻‍🍳 With amateur chefs to discover the secret to our food as medicine philosophy, our classes deliver an experience like no other. Promising to leave participants aglow with abundant healthy recipes and lifestyle tips to take home, our events are a must-do for those seeking food for the soul. 👩🏻‍🍳 www.foodhealthwealth.com Client @masterelectricians Location @elementsofbyron Apron sponsor @brightersuper Photo @possumcreekstudios Visit @thetweedcookingschool #corporateevents #wellnessretreat #wellnesschef #resortandspa #byronbaycookingschool #byronbaylife #byronbayevents #womeninfood #spachef #elementsofbyron #cookingclass #cookingclassbyron #learntocook

Here’s a sneak peek at our ultimate master class in nutrition and wellness at the spectacular @elementsofbyron celebrating @masterelectricians Australia Women in Contracting Wellness Retreat. A 90 minute powerhouse keynote followed by an interactive culinary workshop. All in a day’s work - that was 6 months in the making! visit: www.byronbaycookingschool.com.au 🖤 Black Betty Bam @blackbettybamaustralia 🎥 @masterelectricians #corporateevent #wellnessretreat #masterchef #spachef #wellnesschef #resortandspa #byronbaycookingschool #masterclass

At the disco 🪩 @onesixone_nightclub #24years

Just another night at the disco. Happy 24th Birthday @onesixone_nightclub #hankyboy #fortheloveofwil

Well it’s been one helluva week for our beloved Max. Our lovely vet detected a heart murmur at his checkup last week and feared the worst as we went through the roller coaster of purrtential life-threatening cardiac issues and chronic kidney disease, a raft of tests and eagerly awaited results. Needless to say there’s been more tears than stars in the sky as we face the inevitable avenue of caring for our magnificent senior 15 year old Mainecoon. Happily, he’s just come out of surgery, two molars removed and is now more like a toothless Collingwood supporter than ever! So far he’s out of the woods, stumbling around the house like he’s just won the Grand Final, waiting for the drugs to wear off. Our dear little man shines on and we truly hope he’s got at least a few more footy seasons to enjoy. Love your furry friend a little more tonight. The prospect of life without them is so hard to fathom. Sending love to dear friends who’ve farewelled their best friends across the rainbow bridge. For the love of Max. In loving memory of Sly The Dog. 📷 @samclarkephoto 🙏🏻🐈‍⬛ #kingmax #mainecoon #catsarethebestpeople #catsofinstagram #mainecoonsofinstagram

Everything’s better with @barriobyronbay especially since brand new, fabulous and extremely talented head chef @daniela.maiorano joined up. Working women’s lunch with Byron Shire besties @francicuisine @nelly_foto is always a treat. #womeninfood #byronbayfood #chefbyronbay #barrio #northernriversfood

🍍Oh what a joy it is to work with likeminded women in food. @elementsofbyron’s fabulous Executive Chef @chefebonybaker takes her gastronomic tourism role in her very capable stride. Calm, collected, cheerful and open to collaboration. Just the ticket for making our exclusive corporate events and bespoke @thetweedcookingschool activities a continuing success. Last night’s wood fired wood fired banquet crafted by @chefebonybaker for @masterelectricians Wellness Retreat. 👩🏻‍🍳 Thank you to the extraordinary team at @elementsofbyron for your exceptional service and welcoming hospitality as we reinvigorate our vital, authentic culinary masterclass and keynote events at our Byron & @thetweedcookingschool 👩🏻‍🍳 #resortandspa #executivechef #Wellnesschef #womeninfood #womensupportingwomen #chefmentor

Our Happy Place 🌞 🏄 @rainbowbay_surfclub

🍵 CHA CHA CHA! Did you know that it’s International Tea Day?! My Ume Sho Kuzu tea is made from kuzu, umeboshi and shoyu. 🍵 Umeboshi is a small but mighty Japanese plum that packs a punch when it comes to potential health benefits! Rich in antioxidants, it’s also believed to aid digestion, regulate blood sugar levels, and even boost the immune system. Umeboshi has been used as a traditional hangover remedy in Japan for centuries. RECIPE link in bio https://www.foodhealthwealth.com/ume-sho-kuzu/ 📷 @noonoomatic #internationalteaday #Umeboshi #HealthyEating #Superfoods #JapaneseFood #HealthBenefits #Antioxidants #ImmuneBooster #HangoverRemedy #umeshokuzu #homeremedy #healthyliving #macrobiotics #naturalremedies #hangovercure #digestiveaid

Love, Laughter and Limoncello. Here’s an exciting tale that'll transport you to the picturesque shores of Italy, where love, adventure and spontaneity collided on a very sunny day on the charming island of Procida located in the Bay of Naples, Italy. ✨ Read all about it in this edition of 'Gowser's Browser' newsletter link in bio. http://eepurl.com/irHJI6 #elopement #procida #italy #newsletter #witty

Back in black! It’s been a minute since we’ve had stock and the good news is that my delicious umami-rich, plant-based spread @blackbettybamaustralia is back and ready for delivery next week. BE THE FIRST IN LINE FOR NEW BATCH! Shop the Twin Pack now. Black Betty Bam plant-based spread $39.90 ex. shipping Link in bio www.foodhealthwealth.com/product/black-betty-bam-plant-based-umami-spread 🖤 VDO with gratitude @nelly_foto — #plantbased #plantbaseddiet #plantpower #plantbasednutrition #healthyfood #plantbasedlifestyle #eatmoreplants #veganfoodshare #vegan #veganfood #veganrecipes #veganfitness #plantbasedchef #sustainability #chefmade #womeninfood