Yin yoga Body Maps Workshop by @sissygonzalezyoga Get ready to explore every corner Of the land you inhabit, Discover your body and its limits. Travel to your nooks v experience true ahimsa to your structure. This 2 hrs workshop will have you learn the deepest secrets for opening up, Body first, Mind second, Heart and soul third. A specific technique to enhance your practice on all levels. You’ll get in touch with your dark side, befriend it and make it work for your favor. An outstanding approach for best practice that you’ll gain for a lifetime! Date: Monday, june 26th, 2023 Time: 18:00 pm till 20:00 pm Location: Beirut yoga center/Antelias Branch (Studio B) Cost: $30 This workshop is for all levels. Anyone can join!! Who is Sissy Gonzalez? Sissy Gonzalez, a former INBAL (Instituto Nacional de Bellas Artes y Literatura, the national Mexican institute of fine arts and literature), dancer and International Magician!! She was trained on her tours in Asia as an Ashtanga yoga teacher in Mala Yoga in Hong Kong. She also studied traditional medicine in China for 10 years. Her journey was crowned in San Francisco where she studied with the founder of Yin yoga Paul Grilley, and brought that discipline to Mexico where she founded Yin Yoga Mexico, where she developed the same Yogaereo rehabilitation system that she had taught in Belgium, Indonesia, Luxembourg, France, Paraguay, Canada, USA and Japan. She has a master’s degree in osteopathy, she also assisted a deep fascia training in Berlin, Germany. She also has a master’s degree in geriatric physiotherapy and neurological rehabilitation. She is an active member of the Fascia Research Society. She directed Amala Yoga Studio in Mexico. She also gave courses in Paris, France. . . . #beirutyogacenter #yournaturalhigh #yogaeverywhere #yoga #yogis #yogaworkshop #yogainlebanon #yogainantelias #workshop

Explore and glow in our Vinyasa Challenge classes. . . #beirutyogacenter #yoga #vinyasachallenge #vinyasayoga #yogis #yogainantelias #yogaeveryday #yogainstructor #yogaforinstagram

Come join @alaa.yogabeat 's classes to improve your physical capacity by connecting to your natural state! Mobility and elasticity. And Yin yoga is a slow reflective practice, targeting your deep connective tissues enhancing flexibility while you're tuning in to the sound of live music. Meet him every: Monday at 18:00 pm at Antelias branch Tuesday at 10:30 am at Sodeco branch Wednesday at 18:00 pm at Sodeco branch Wednesday at 19:30 pm at Sodeco branch Looking forward to welcome you all! . . . #yournaturalhigh #beirutyogacenter #yogalovers #yogapractice #yogainspiration #yogaeveryday #yogaeverywhere #yogalife #yogalove #yogajourney #instagramreel #yogareel

50 hours Yin Yoga Teacher Training with @sissygonzalezyoga!✨ . . #beirutyogacenter #yoga #yinyogateachertraining #yinyoga #yogi #yogaeveryday #yogateachertraining #yogainlebanon #yogainantelias #yogajourney #yogapractice

1- Handstand workshop Whether you are a beginner or advanced practitioner, you’ll benefit immensely from this workshop. Variations shall be given for different experiences. You will enhance and achieve: - getting comfortable being on your hands - strength, mobility and conditioning - understanding and experiencing balance with physical, technical, mental and guidance on breathing preparation - refinement of various handstand shapes - Different entries and safe / efficient exits such inc. - various jumps or presses working on / towards / shapes / one arm balancing / side bends / movement in handstand 2- Healthy Spine Workshop - focus backbends We shall warm up with the five Tibetan sequences then continue our exploration, practice with the study of frontal spinal extension, creating healthy and enjoyable back bending. We shall cover many backbend forms such as camel, wheel, forearm wheel, dancer, chest stand, scorpion. We will develop your practice from where you are. You will receive alignment adjustments & assistance and have the opportunity to expand and try out backbends and steps to splits in a safe and fun environment. Engage in exercises which contribute to a healthy spine/ approach. Mobility gives you more options, can be rehabilitative and can help prevent injuries. You will have the opportunity to ask questions/get individual feedback. Learning to tune in to the afferent nervous system as well as efferent. 3- Forward Bends, Hip mobility and Pranayama We shall warm up with a yoga sequence and then bring more of our attention to our forward bends and hip mobility. Forward bends and hip openers can provide more sweetness to our seated practice. Shall cover split training, legs behind the head and some arm balancing. We culminate in understanding, developing, cultivating a pranayama practice. Experiencing the Koshas in our practice. . . #beirutyogacenter #yoga #yournaturalhigh #yogis #yogainantelias #yogainstructor #yogaworkshop #yogainlebanon

Don't let the fear of falling keep you from flying! Join @riham.ghanem 's Aerial yoga classes at antelias branch. Meet her every Friday: Kids aerial yoga class at 16:45 pm Adults aerial yoga class(Anti-gravity) at 18:15 pm Don't miss the classes, We will have a lot of fun!! See you all flying!! . . #beirutyogacenter #aerialyoga #yogainstructor #yogapractice #yogalovers #yogis #yoga #motivation #yogainantelias

Work hard to fulfill your dreams✨ . . #beirutyogacenter #yoga #yournaturalhigh #yogainspiration #yogapose #motivation #selflove #hardwork #quote

The 1 month power vinyasa Challenge starts May 1st! Are you ready to have a mind blowing transformational month, and challenge your mind and body? Join us every day from Monday till Saturday: - Date: May 1 till 31 - Time: 8:45 AM - Level: Open!! - Fees: •80$/per whole month(all power Vinyasas) •12$/Drop in for 1 class Are you willing to get in touch with your inner power, and get wildly free within your body? Do you want to transform your whole life by changing the way you think? Do you want to shift negative patterns to positive ones? Do you want to be healthy, fit and happy? Then here’s the perfect opportunity to make all of this work ! And many more kept for you to experience 🤍 We Can’t wait to share this energy with all of you! See you on the mats! For reservations reach us via dm or via Whatsapp at 03029734/5 . . #beirutyogacenter #yournaturalhigh #yoga #vinyasayoga #vinyasaflow #vinyasachallenge #yogapower #yogainantelias #inspiration #motivation #yogapractice

Yin Yoga TT 50 Hours Intensive June 20-25 / 2023 Come join us in this 50 hours intensive yin yoga Teacher Training (6 Days) with the world renowned Sisi Gonzalez (Yin Yoga Mexico) teaching from the source where yin yoga originated with the founder of Yin Yoga Paul Grilley, and for the first time in Lebanon at Beirut Yoga Center. Exploring the dark side beyond anatomy and silence! In this 50 hours training you will discover a hidden side , a yin path with a very unique element the yin stone , black Mexican stone , to open the gateway to subtle energy portals. Probs and other tools will be used for comprehensive understanding. It's a unique opportunity to delve deep and explore a source of vital brilliant energy hidden within our muscles and tissues. You can access that field and use it on daily basis for your own benefit and for the benefits of others around you. - The Diplomas (By Yin Yoga Mexico) Recognized and Accredited by the “International Yoga Federation” - About Sisi: Sisi Gonzalez, a former INBAL (Instituto Nacional de Bellas Artes y Literatura, the national Mexican institute of fine arts and literature), dancer and International Magician!! She was trained on her tours in Asia as an Ashtanga yoga teacher in Mala Yoga in Hong Kong. She also studied traditional medicine in China for 10 years. Her journey was crowned in San Francisco where she studied with the founder of Yin yoga Paul Grilley, and brought that discipline to Mexico where she founded Yin Yoga Mexico, where she developed the same Yogaereo rehabilitation system that she had taught in Belgium, Indonesia, Luxembourg, France, Paraguay, Canada, USA and Japan. She has a master's degree in osteopathy, she also assisted a deep fascia training in Berlin, Germany. She as well has master's degree in geriatric physiotherapy and neurological rehabilitation. She is an active member of the Fascia Research Society. She directed Amala Yoga Studio in Mexico. She also gave courses in Paris, France. Places are very Limited. Book Your Spot NOW! To know more about the detailed schedule and cost contact us at: 03029734/5 . . . #beirutyogacenter #yinyogateachertraining #yinyoga #yogacourse #yogapose

Work hard✨ . . #beirutyogacenter #yoga #yogainlebanon #yogainspiration #motivation #selflove #yogapractice #quote #inspirationalquotes

Come join @ceasarghanem 's classes at our studios in both Sodeco & Antelias Branches for a deep and Active yoga flow. Enhance your mobility, build up your strength and let's stretch! Meet him every: Sunday 18:00 pm Sodeco Wednesday 9:30 am Antelias Thursday 18:00 pm Antelias Thursday 19:30 pm Antelias Looking forward to welcome you all!! . . . #beirutyogacenter #yournaturalhigh #mindfulness #awareness #yogalovers #beauty #sunsetvibes #anteliasbranch #yogainbeirut #yogainAntelias #yogagram #fitness #health #yogatraining #yogainstructor #motivation

Come join @tania_yoga_beirut 's classes in our studios at Antelias branch for building strength, flexibility and spiritual development. Meet her at Demco (Antelias) every: Monday at 11:00 am Tuesday at 18:00 pm Thursday at 9:30 am Friday at 18:00 pm Saturday at 11:00 am Looking forward to welcome you all! ———————————————————————— #YourNaturalHigh #BeirutYogaCenter #yogapractice #yogainspiration #yogaeverywhere #yogalife #yogainbeirut #yogagram #yogajourney #practiceandalliscoming #hathayoga #livelovebeirut #health #training #fitnessmotivation