Practice what you post. ✌🏻🖤

LEG DAY WORKOUT ❤️🦵🏻 - Sumo DL 3 x 12 RDL 3 x 12 DL 3 x 12 Single Leg Leg Press 3 x 15 / Leg DB Reverse Lunge 3 x 15 / Leg KB Sumo Squat 3 x 15 - Powered by @mutantnation Dripped in @mutantnation IAmMutant.com | Code LYNSAY20 - #legday #lowerbody #legworkout #fit #fitness #fitfam #gymrat #fitnessmotivation #girlswholift

TURKEY MEATBALL BUTTERNUT SQUASH RIGATONI MARINARA 🍝 - Ingredients: Frozen turkey meatballs (@traderjoes) Banza rigatoni (@eatbanza) 4 tbsp olive oil Autumnal harvest creamy pasta sauce (@traderjoes) 2 handfuls of spinach Black pepper Grated parmesan cheese Crushed walnuts Pumpkin seeds - Directions: Place turkey meatballs in the air fryer or oven and cook at 325 degrees for about 30 minutes or until cooked through to your liking. While your meatballs are cooking, bring a pot of water with 2 tbsp of olive oil to a boil. Add your pasta and cook for about 5 minutes, then rinse and set it aside. Once your meatballs are done cooking, remove them from the oven or air fryer and place them aside as well. Next, take a large deep sauté pan and place on the stove on medium high heat. Add 2 tbsp of olive oil to the pan followed by two to three cups of your pasta sauce. Bring to a slow simmer. Next, add your pasta to the pan and mix well with the pasta sauce, followed by your turkey meatballs. Add 2 handfuls of spinach and mix until fully wilted. Next, add a little black pepper, olive oil and parmesan and mix well. Plate your pasta and garnish with crushed walnuts and pumpkin seeds. Enjoy! - #healthy #healthyfood #healthyrecipes #dinner #dinnerideas

BOOTY & ABS AT HOME 🏡💪🏼 - Grab a mat and pair of ankle weights and try these booty and ab moves at home! These are definitely harder than they look. Also, this can be done WITHOUT the ankle weights as well—NO EXCUSES! Aim for 3-4 rounds and do about 30-50 reps of each exercise and per leg. You’re going light so BURN IT OUT! 🔥 - Powered by @mutantnation IAmMutant.com | Code LYNSAY20 - #mondaymotivation #homeworkout #bootybuilding #bootyworkout #abs #abworkout #ankleweights

Sunday is usually a rest day but I still have to keep the gains up so @mutantnation ISO SURGE is always a MUST! Head to IAmMutant.com and use code LYNSAY20 for 20% off. 💪🏼

SHOULDER DAY powered by @mutantnation MADNESS. Get it at the link in my bio. 😉🔥💪🏼 - #shoulders #shoulderworkout #upperbody #upperbodyworkout

Celebrate every small victory, because they add up to big wins. 🙌🏼🧡🍾

MEAL PREP 101: SALMON BOWLS🔥 - Ingredients: 3 6-8 oz salmon pieces BBQ cut (@traderjoes) Salmon rub (@traderjoes) BBQ marinade (@traderjoes) Olive oil spray Olive oil Garlic powder Onion powder Black pepper Salt Coconut aminos 1 cup jasmine rice 3 cup shaved brussel sprouts 1 cup frozen shelled edemame - Directions: Rice: Bring 2 cups of water to a boil. Add 2-3 tbsp of olive oil to the water as it begins to boil. Once water begins boiling, stir in 1 cup of rice, cover and reduce the heat to low. Cook for 15 minutes. Remove cover and fluff rice with a fork. Add a little salt, onion powder, garlic powder and black pepper to season. Cover for 5 minutes and remove from heat. Transfer to a container and set aside. - Salmon: Preheat oven to 400 degrees. Spray a baking dish with olive oil spray. Rinse and pat salmon filets dry and transfer to dish. Coat each piece evenly with the salmon rub followed by the BBQ marinade. Transfer to the oven and bake for 12 minutes. Broil on high for 3 more minutes, then remove from the oven. Top with sesame seeds and set aside to cool. - Greens: Spray a sauté pan with olive oil spray. Turn on burner to medium-high heat. Add the shaved brussel sprouts to pan and season with salt, pepper, garlic powder, onion powder and coconut aminos. Sauté for 3 minutes. Next, add the shelled edamame to the pan and continue to sauté for 3-5 minutes with the brussel sprouts. Add 2 cups of jasmine rice and sauté for 1-2 more minutes. You may add more coconut aminos to season the rice. Turn the stove off and set mixture aside to cool it in a separate bowl to cool. - Place meal prep containers out for plating. Add 1 cup of the white rice and veggie mixture to each container as a base. Next, with the skin removed, distribute each piece of salmon to each container, placing on top of the rice base. Garnish with sesame seeds and sliced green onion. Enjoy! - #mealprep #mealprepping #healthy #healthyfood #healthyeating #healthyliving #healthylifestyle #healthyrecipes #mealplan #mealplanning #diet #eatclean #eathealthy #nutrition #cleaneating #fit #fitness #fitfam #fitspo #motivation #inspiration #weightloss #fatloss

HAMSTRINGS, GLUTES & ABS 🧡 - It’s a new week, so let’s GET TO WORK! Let’s start this week off strong with some LOWER BODY and CORE work! Save, tag a friend, and give this workout a try! Happy Monday, fam! 💪🏼 - Superset 1 Hip Thrust 3 x 12, 10, 8 Deadlifts 3 x 10, 8, 6 - Superset 2 Leg Press 3 x 15, 12, 10 Belt Squats w Attachment 3 x 12, 10, 8 - Superset 3 RDLs 3 x 20 Bulgarian Split Squats 3 x 12 / Leg - Superset 4 Medicine Ball Decline Ab Bench Crunches 3 x 15 Medicine Ball Decline Ab Bench Twists 3 x 20 - Powered by @mutantnation IAmMutant.com | Code LYNSAY20 - #fit #fitness #fitnessmotivation #mondaymotivation #fitfam #fitspo #motivation #inspiration #legday #abs

True beauty is the light in your soul. Be who you are. Glow from the inside out. ☀️✨🌺

Less talk, more mother f*cking WORK! Try this workout for a serious challenge. 💪🏼 - Tri Set 1 Banded Deadlift 3 x 15 KB Swings 3 x 15 KB Upward Rows 3 x 15 - Tri Set 2 Hip Thrust 3 x 15 Single Leg Hip Thrust 3 x 15 / Leg Slam Balls 3 x 15 - Tri Set 3 Narrow Grip Pulldowns 3 x 12 Leg Press 3 x 15 Box Jumps 3 x 12 - I am currently taking on new clients at House of Steel located in Boca Raton. Message me today to get started. - Powered by @mutantnation Code LYNSAY20 - #fit #fitness #fitnessmotivation #legday #cardio #getfit #sweat #girlswholift

Obviously I was valedictorian. That turtleneck though. 😂🤎 - #throwback #throwbackthursday #yearbook #yearbookai #yearbooktrend