HAY-FEVER ICED TEA! This is our beautiful ice tea that’s packed with everything that might help fight hayfever! We’re super sneezy this time of year and we find this really helps. If you’re one of the lucky ones to not have any hayfever symptoms, this is still a delicious refreshing ice tea recipe that you’ll love! This week’s podcast is with @colman_power_organic_fitness and we cover everything from natural movement, organic growing and natural hayfever remedies. Link in bio for full episode! - handful of nettles 🌿 - wedges of lemon 🍋 - 1 thumb size piece of ginger🫚 - 1/2 thin size piece of fresh tumeric🔥 - camomile tea bag🌼 - plenty of ice 🧊 #hayfever #icedtea

This is movement vs exercise…We often say incorporating more movement into your day is good for all of you - digestion, flexibility, mobility, core, balance and mental health…the list goes on. Here are 5 really simple things you can bring into your daily life to move your body more !! If you know anything about us, you know we are like twitchy 8 year olds in that we need to move throughout the day! It just makes us feel better and more ourselves. By the time it’s 8AM, I’ve often done my ‘rise and shine’ stretching class on our app, maybe some yoga with Steve and then jumped into the sea! Daily movement and a healthy exercise routine are key to our overall health, stress management and energy levels. Statistically we spend more time sitting everyday than we do sleeping so consciously committing to move more is really important. Recent research even suggests that when comparing the microbiome of non athletes to professional rugby players, the rugby players had a stronger and more diverse microbiome due to their activity levels. Frequent and regular exercise is really beneficial for gut health – so get moving! This is a great place to start…no gym membership needed!! Gut Health Revolution with @dr.alandesmond and @plantdietitianrosie is still half price at only €75 - we’d genuinely love to guide you through our 4 week course, eating your way to better gut health. Link in bio for more info!! 💚

Making cauliflower the main character!! This is our turmeric infused charred cauliflower with a tahini cream AND a za’atar glaze. We had it with sourdough and it was heavenly. Link in bio for full recipe - send to someone who’s not quite sold on cauliflower… 😅💚

So we took two recipes…and ended up here! We started off by making the humble scone from our Vegan Baking course and somehow we ended up using it as the base for a Tiramisu affogato. Sometimes you just gotta role with the ideas! This was immense and well worth trying if you’re doing any baking and want a quick dessert hack. Full recipe and more info on the Ultimate Vegan Baking Course in our bio 💚 Serves 2 2 double shots of Espresso (approx 80ml) 2 tbsp icing sugar 1 tbsp marsala or brandy (optional) 200g cream cheese (vegan) 100ml plant based cream 4 tbsp icing sugar 150g vegan vanilla ice cream 2 vegan scones 1 tbsp cocoa powder

You can eat as much as you want of the right type of foods - whole plant foods 🍎 🥕 🍌🤗 7 years ago we were consistently asked by our community could we develop a course that gets you healthy and reach your happy shape at the same time. Happy Shape Challenge was born out of this. It’s a 4 wk plan to help you reach your happy shape with no calorie counting, no portion control, it’s whole food plant based with over 300 delicious plant based recipes, meal plans and shopping lists. It’s a community of like minded people on the same plant based journey. It’s 34% off right now for a limited time Full details in our bio 🙏🏻🥳💚

We sit down with the epic @doctors_kitchen - Dr. Rupy, trusted medical doctor and food expert behind the bestselling Doctor’s Kitchen. We discuss food as medicine, how our perception of food and health can have physiological effects on our bodies, and the importance of gratitude in every-day life to overcome stress. We found this study so fascinating. It was conducted by Crum et al, researchers from Stanford University, in 2011, and was called ‘Mind Over Milkshakes: Mindsets, Not Just Nutrients, Determine Ghrelin Response! Amazing findings that Dr Rupy explain. Podcast out tomorrow morn!! 💚🙌

Shawarma skewers…sensational !! Shawarmas are typically meat based but this is our Oyster Mushroom alternative that gives the same texture and packs loads of flavour!! Full recipe in bio 🍽️💚 If you’re looking to up your plant based cooking skills, we have our Ultimate Vegan Cooking course which covers 32 topics, led by us! The course lives on our app where we’re able to answer any questions you might have, directly. Link in bio🙌

We started out wanting to create a recipe to make an epic cucumber dish as we had so many on the farm and this mushroom steak was to be the supporting role but it was just so good it got the lead role! These are super “meaty”, juicy, umami and so delicious! Full recipe in bio 💚

Okay we got a bit excited and added a few jumps but we think we did pretty good?? L✅✅ Guess what we’re asking is A) can you pass this fitness test and B) who did it better between Dave and Steve??

WHERE DO YOU GET YOUR PROTEIN? This weeks podcast is with the brilliant @jane_esselstyn_rn 💛🙌 Jane is a best selling author, nurse, researcher, mother, and teacher to the forefront of the plant-based movement. Her mother and Father turned wholefood plantbased over 40 years ago to test a diet which would go on to be one of the first diets to prove in clinical trials that you could reverse the indicators for heart disease. As a result Jane and her siblings were all raised plant based and their children too which are now young adults! She is author and co-author of NY Times Bestseller Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and The Prevent and Reverse Heart Disease Cookbook. This is such a good conversation where we talk all things why eating more plants is better for you in so many ways! Link in bio for full episode 💚

MANGO SOFT SERVE 🥭 500g frozen mango 50g maple syrup (use more if you prefer it sweeter) 100ml of coconut yogurt (optional) Juice of 1 lime Blend till super smooth - You can eat straight away as a soft serve or freeze for 1 hour a firmer sorbet style. Enjoy! ☀️🍦

EXERCISE VS MOVEMENT - mobility snacking!! Five drills you can try in day-to- day life that will really help your overall health and fitness 💚🙌