Why are they so STRONG?? Via: memezar on / Tk

You can’t 100% prevent injury but you can reduce the risk of it. Here are 3 movements that have been shown to do just that 💪🏾. @brotherfaris Nordic Curl: Reduces the risk of hamstring injury Reverse Nordic: Reduces the risk of quad injury Adductor Plank: Reduces the risk of groin and hip injury

Shoulder movements are of great importance in bodybuilding training for a wide and strong physique. Recommendations for Developing Shoulder Muscle )Increase your training frequency: As mentioned, the shoulder muscle is a small muscle group, if you are an advanced athlete, it may not be enough for you to work these muscles once a week, try to increase it to at least 2. Shape your workouts with different repeat intervals: Working with the same repetition intervals continuously may not benefit you in the long run, you can increase the effect you will get from that workout by adding different repeat intervals to the workout. Pay attention to the speed of application of the movement: It may not be beneficial for you to apply the movement too quickly for the sake of heavy lifting, especially if you are new. The very fast implementation of the movement becomes a little more difficult to operate. Especially control the negative repetitions, don't leave the weight alone. Do not take the rest breaks too long: Since the shoulder muscle is small muscle groups, their recovery will also be fast, if you keep the tension in the muscle continuously by not keeping the set breaks too long after exercising, it will benefit your development. CC: @purehealthnfitness #chestworkout #shoulder #shoulderday

Sometimes I have to remind myself that Jail life ain’t for me.I know I’m not the only one. Via @according2asia

Can someone please tell us why they do that with the blanket? Isn’t so annoying? 9 #hotelroom #bed 3 @sammyd94

Im dead 🤣🤣🤣 @maxdimarco21

🍎 Get expert nutrition guidance to fuel your body and enhance your results with @fitonomyapp 🔗 Link in bio 👆

Delicious by @hungry.happens

Eggs are to good for you 😊 @rosscontron1

Most people don't realize how important the hips are to the body. @yogawithmax

Ufff When nobody is at the gym C: st_mc TikTok

@yellowdude.co In pull-up, there are 2 kinds of people: Thumb-over grip, and thumb-under grip. Thumb under the bar: * Stronger grip * Train the forearm more * Better transfer to other skills Thumb over the bar: * Comfortable for wide and narrow grip * Works best on a thick bar * Higher load on the wrists Nothing right or wrong, which one do you prefer?