Cucumber-Edamame Salad with Sesame-Ginger Dressing: fresh, flavorful, and filling! One of my favorite speedy salads to whip during the warmer weather months because it pairs well with just about anything - sandwiches, burgers, noodles, or anything hot off the grill. Here’s what you need: Sesame-Ginger Dressing ▢ Avocado oil (or grapeseed oil) ▢ Rice vinegar ▢ Toasted sesame oil ▢ Lower-sodium tamari or soy sauce ▢ Freshly grated ginger ▢ Grated or minced garlic Cucumber Edamame Salad ▢ English or Persian cucumbers, thinly sliced ▢ Shelled edamame ▢ Avocado, cut into cubes ▢ Sliced green onion ▢ Toasted sesame seeds ▢ Aleppo pepper . . For the FULL recipe, comment “Cucumber salad” or “Recipe please” below and I’ll send the link directly to your DMs! You can also tap the link in my bio for easy access. . . #dishingouthealth #healthyrecipes #cucumbersalad #easyrecipes #glutenfreerecipes #lowcarb

20 Minute + 1 Pot Lemon-Ricotta Rigatoni with Broccoli. A speedy, streamlined dinner to add to your rotation this week. A double dose of lemon zest and juice reign in the richness of the ricotta sauce, and chili flakes add the perfect hint of heat. I love to serve it with sautéed chicken or use a higher protein pasta (chickpea, lentil, or rice based) to make it extra satiating. . . Here’s what you need: ▢ 1 lb. dry rigatoni (or pasta of choice) ▢ 4 to 5 cups broccoli florets ▢ 1 cup whole-milk ricotta cheese ▢ ½ cup grated Parmesan cheese ▢ 1 Tbsp. lemon zest, plus 3 Tbsp. lemon juice ▢ chili flakes ▢ kosher salt and black pepper . . For the FULL recipe, comment “Ricotta pasta” or “Recipe please” below and I’ll message the link to your DMs! You can also click on the link in my bio for easy access.✨ . . #dishingouthealth #easyrecipes #easymeals #dinnerideas #dinnerrecipes *recipe adapted from @nytcooking

Greek Shrimp Grain Bowls with Lemony Garlic Yogurt. A nutrient-packed, Mediterranean-inspired meal brimming with bold flavors. Make-ahead friendly and ready in right around 30 minutes! . . Here’s what you need: ▢ extra-virgin olive oil ▢ 2 Tbsp. fresh lemon juice ▢ 2 Tbsp. finely chopped fresh parsley ▢ 2 cloves garlic, minced ▢ 1 tsp. paprika ▢ 1 tsp. dried oregano ▢ 1 lb. raw shrimp (sub chicken) ▢ 2 small zucchinis ▢ 2 bell peppers ▢ 1 cup long-grain white rice Lemon-Garlic Yogurt ▢ ½ cup plain whole-milk Greek yogurt ▢ 1 garlic clove, grated ▢ 1 Tbsp. lemon juice . . For the FULL recipe, comment “Shrimp bowls” or “Recipe please” below and I’ll send it directly to your DMs. You can also tap the link in my bio for easy access.✨ . . #dishingouthealth #healthyeating #healthyrecipes #mediterraneandiet #glutenfreerecipes #dinnerideas

Moroccan-Inspired Cauliflower and Couscous Salad. Featuring spice-roasted cauliflower, almonds, and pops of dried fruit tossed in a lemony-paprika dressing. Enjoy as is, or alongside baked fish, grilled chicken or shrimp! . . Here’s what you need: ▢ 1 medium head cauliflower ▢ extra-virgin olive oil ▢ 1 tsp. ground coriander ▢ ¾ tsp. ground turmeric ▢ 1 cup uncooked pearl couscous ▢ 1 (15-oz.) can chickpeas ▢ ⅓ cup sliced almonds ▢ ⅓ cup raisins (sub dates or dried apricots) ▢ ¼ cup mint leaves ▢ ⅓ cup parsley leaves Lemony Paprika Dressing ▢ ⅓ cup extra-virgin olive oil ▢ 2 Tbsp. finely chopped fresh parsley ▢ 2 Tbsp. fresh lemon juice ▢ 1 grated garlic clove ▢ ¾ tsp. paprika ▢ ½ tsp. ground cumin . . For the FULL recipe, comment “Couscous salad” or “Recipe please” below and I’ll send the link directly to your DMs! You can also click the link in my bio for easy access.✨ . . #dishingouthealth #healthyeating #healthyrecipes #lunchideas #saladrecipe #vegetarianrecipes #veganrecipes

Loaded Quinoa Taco Salad with Creamy Baja Dressing. For a vegetarian taco salad, this hits ALL the marks. Chipotle-spiced quinoa and black beans, a zesty yogurt-based dressing, and all the classic fixings on a bed of crisp romaine. . . Here’s what you need: ▢ ¾ cup chopped red onion ▢ 2 garlic cloves ▢ 1 Tbsp. adobo sauce ▢ 1 tsp. chili powder ▢ ½ tsp. ground cumin ▢ ½ cup dry (uncooked) quinoa ▢ 1 cup vegetable broth ▢ 1 cup canned black beans ▢ 6 to 8 cups chopped romaine ▢ ½ cup prepared pico de gallo ▢ 1 ripe avocado ▢ Tortillas chips for serving Baja Dressing ▢ ¼ cup plain whole-milk Greek yogurt ▢ ¼ cup neutral oil (such as avocado or grapeseed oil) ▢ ¼ cup fresh cilantro ▢ 1 Tbsp. fresh lime or lemon juice ▢ 2 tsp. apple cider vinegar ▢ 1 tsp. honey ▢ ¼ tsp. ground cumin, salt, and pepper . . For the FULL recipe, comment “Taco salad” or “Recipe please” below and I’ll send the link directly to your DMs! You can also tap the link in my bio for easy access.✨ . . #dishingouthealth #vegetarianrecipes #glutenfreerecipes #lunchideas #healthyfood #healthyeating #healthyrecipes

One Pot Turmeric Chicken and Coconut Rice with Sumac-Pickled Onions. One of the most popular recipes on my site the past few months, this one-pot wonder features tender marinated chicken thighs, scallion-specked coconut rice, and fresh, tangy toppers to tie it together. Bonus points for it making fantastic leftovers 👏🏻 . . Here’s what you need: ▢ ½ red onion ▢ 2 Tbsp. red wine vinegar ▢ 1 tsp. ground sumac ▢ 1.5 lbs. boneless, skinless chicken thighs ▢ 2 Tbsp. fresh lemon juice ▢ 1 ½ tsp. ground turmeric ▢ 1 tsp. ground coriander ▢ 2 Tbsp. extra-virgin olive oil ▢ 1 cup thinly sliced scallions ▢ 3 to 4 garlic cloves ▢ 2 Tbsp. minced fresh ginger ▢ 1 ½ cups short-grain white rice ▢ 1 ¾ cups chicken broth ▢ 1 (13.5-oz.) can lite coconut milk ▢ Fresh cilantro leaves for garnish . . For the FULL recipe, comment “Chicken and rice” or “Recipe please” below and I’ll send the link directly to your DMs! You can also click the link in my bio for easy access. . . #dishingouthealth #dinnerideas #dinnerrecipes #mediterraneandiet #healthyfood #healthyrecipes #glutenfreerecipes

Tomato-Pesto Baked Feta Spaghetti Squash (FULL RECIPE BELOW). For minimal ingredients, this is such a satisfying veggie main. We served it alongside chicken meatballs, however just about any protein would pair well. Inspired by @eatingwell and the baked feta pasta queen @feelgoodfoodie ✨ . . 1 medium spaghetti squash, halved lengthwise and seeded Extra-virgin olive oil Kosher salt and black pepper to taste 8 oz. cherry tomatoes (about 1 1/2 cups) 3 Tbsp. pesto (I use @delallofoods) 2 garlic cloves, minced Pinch of crushed red pepper flakes 2 (2-oz.) wedges of feta cheese (I use @athenosfeta chunk feta) Chopped fresh basil for garnish Preheat oven to 400ºF. Drizzle inside of each squash boat with EVOO, and season with kosher salt and black pepper. In a medium bowl, combine tomatoes, pesto, garlic, red pepper flakes, a drizzle of EVOO (about 1 to 2 Tbsp.), and a pinch of salt. Place a wedge of feta cheese inside each squash half, followed by the tomato-pesto mixture, divided equally between each half. Bake until the squash flesh is tender and the tomatoes burst, 50 to 55 minutes. Use a fork to scrape the squash strands into the feta and tomato mixture, and continue mixing until everything is combined. Garnish with fresh basil and extra cracked black pepper. . . #dishingouthealth #easyrecipes #lowcarb #mediterraneandiet #dinnerideas #dinnerrecipes #vegetarianrecipes #glutenfreerecipes

Cauliflower Shawarma-Inspired Bowls with Green Tahini Sauce. A plant-based powerhouse meal featuring spice-roasted cauliflower and crispy chickpeas over fragrant basmati rice with a dynamite creamy sauce. A reader-favorite for nutrient-packed, weekday-friendly meals. . . Comment “Cauliflower bowl” or “Recipe please” below for the recipe link to be sent directly to your DMs! You can also tap the link in my bio for easy access.✨ . . #dishingouthealth #healthyfood #healthyrecipes #veganrecipes #glutenfreerecipes #vegetarianrecipes #dinnerideas

Asian-Inspired Edamame Chopped Salad with Orange-Sesame Miso Dressing. Ready in under 30 minutes and perfect for make-ahead meals! It’s filled with fiber-rich veggies, antioxidants, and plant protein (100% plant-based!), and is super customizable. Enjoy as is, or bulk it up by adding shredded chicken, cubed tofu, or shrimp. . . Here’s what you need: ▢ 6 cups shredded cabbage ▢ 1 cup matchstick carrots ▢ 1 red bell pepper, julienned ▢ 1 cup chow mein noodles ▢ ¾ cup shelled edamame ▢ ½ cup fresh cilantro leaves, roughly chopped ▢ ¼ cup thinly sliced green onion ▢ 1 jalapeño, seeds and ribs removed ▢ Optional garnish: toasted sesame seeds Orange-Sesame Miso Dressing ▢ ¼ cup fresh orange juice ▢ 2 Tbsp. tahini (or cashew butter) ▢ 2 Tbsp. rice vinegar ▢ 1 Tbsp. white miso paste ▢ 1 Tbsp. honey ▢ 1 Tbsp. toasted sesame oil . . For the FULL recipe, either click the link in my bio or comment “Chopped salad” or “Recipe please” below and I’ll send it right to your inbox!✨ #dishingouthealth #easyrecipes #veganrecipes #vegetarianrecipes #mealprep #lunchideas

Broiled Salmon Tostadas with my copycat Trader Joe’s Pepita Salsa! Brown sugar-paprika rubbed salmon paired with a crunchy slaw and vibrant salsa, this lineup makes the tastiest tacos or tostadas. (If you’re not familiar with the infamous TJ’s Pepita Salsa, it’s worth the hype, and even better made at home!) . . For the FULL recipe, either click the link in my bio or comment “Salmon recipe” below for the link to be sent directly to your inbox! . . #dishingouthealth #healthyfood #healthyrecipes #salmondinner #salmonrecipe #glutenfreerecipes #traderjoesrecipes #mediterraneandiet

Mini Naan Pizzas with Whipped Ricotta and Blistered Broccoli. A simple, delicious way to customize homemade pizza using store-bought (or homemade!) naan bread. I love topping them with creamy lemon-honey whipped ricotta, sun-dried tomatoes, and broccoli, but you can also add some sautéed chicken sausage to pump up the protein. Ready in right around 20 minutes! . . Here’s what you need: ▢ 1 ¼ cup whole-milk ricotta cheese (or cottage cheese) ▢ 1 Tbsp. fresh lemon juice, plus 1 tsp. lemon zest ▢ 2 tsp. honey ▢ 4 Tbsp. extra-virgin olive oil, divided ▢ 1 large broccoli crown, cut into small florets ▢ ¼ tsp. garlic powder ▢ 4 store-bought naan breads (original or roasted garlic) ▢ ½ cup jarred sun-dried tomatoes, plus 1-2 Tbsp. sun-dried tomato oil ▢ crushed red pepper flakes (or a drizzle of chili crunch) ▢ Finely chopped basil leaves for garnish (optional) . . For the FULL recipe, either click the link in my bio or comment “naan pizza” below and I’ll send it directly to your DMs! . . #dishingouthealth #easymeals #easydinner #healthyfood #mediterraneandiet #healthyrecipes

Smashed Cucumber Salad with Feta-Dill Dressing and Pistachios leans on minimal ingredients with big flavor. This fresh, simple side dish is delicious served with burgers, sandwiches, or anything hot off the grill. . . Here’s what you need: ▢ 1 lb. English cucumbers ▢ kosher salt and black pepper ▢ 4 oz. feta cheese ▢ 3 Tbsp. extra-virgin olive oil ▢ 2 Tbsp. fresh lemon juice ▢ ¼ cup finely chopped roasted pistachios ▢ ¼ cup finely chopped fresh dill . . For the FULL recipe, either click the link in my bio or comment “Cucumber salad” or “Recipe please” below, and I’ll DM you the link!✨ . . #dishingouthealth #easyrecipeideas #healthyfood #healthyrecipes #cucumbersalad #vegetarianrecipes #lowcarb