Diego Sechi MSc I ONLINE COACH

Hey @diegosechi here, today I want to talk to you about the importance of learning from those who have achieved similar goals to what you’re setting out to accomplish. We often have lofty ambitions and ambitious goals, but without the right guidance and support, it can be hard to reach those goals. It’s essential to learn from those who have been there and done it before, those who have the experience and know what it takes to be successful. By learning from people who have achieved success, it can give you insight and knowledge into how it’s done. The knowledge and experience gained from someone else can provide you with an invaluable resource. There’s a reason why so many successful people emphasize the importance of mentorship and networking. It helps to provide a support system that encourages, guides and motivates you towards reaching your goals. Speak to people in industries or roles that are similar to what you are trying to achieve and pick their brains for tips and advice. Learning from others who have achieved success can also help you develop the skills needed for success. It’s an opportunity to learn the “secrets” of success that can only be understood by those who have been through the same experiences. It’s also a great opportunity to form connections, build relationships and increase your network. You never know when you might need a helping hand with something or advice on a particular problem. So, in summary, it is incredibly important when working towards achieving a goal or ambition to take the time to learn from those who experienced it before. It could help to provide you with invaluable knowledge and insight on how your success can be achieved. I am teaching and helping people get in the best shape of their lives now because I was able to do it myself first and foremost. Here’s a bunch of some magazine covers I have been featured in over the years, if you need help reaching your goals DM the word ‘COVER’ and I’ll guide you in your journey 🙌🏼🔥 See you on the inside #cover #model #magazine #fitness #abs #coach

10 SIMPLE TIPS to eat what you LIKE at weekends, without compromising how you want to LOOK and FEEL: 1️⃣Walk 10k average steps a day - 70k across your week (if significantly less factor in some cardio or runs outside to compensate) 2️⃣Lift 3 x FULL BODY weights times per week minimum (I lift 4) 3️⃣Train with more intensity when you lift 4️⃣Drink 4 litres of water per day 5️⃣Eat no foods with added sugar for 95% of your total weekly calories 6️⃣Stop or reduce snacking on processed food (if you don't understand the words on the back of a packet, it's processed) 7️⃣Don't bullshit yourself about how much you eat for the rest of your week 8️⃣Pre-plan your food management (total calories & quality of calories) across your whole week - stop thinking in isolated meals, isolated days or Mon to Thurs as to how well you eat 9️⃣(Follow on from 8) Manipulate your calories across vour week to allow more buffer for calories on your weekends (without starving Mon to Thurs) 1️⃣0️⃣Most important - BE CONSISTENT with your training, general movement and respect healthy food all year your round - if you have a "I'm on it or off it" mentality, you will never be able to eat big without guilt, or without feeling like shit the next day You cannot out train excessive calories or poor quality food, but if follow the above you can still enjoy your favourite foods, and drop body fat in a sustainable manner. BONUS PRO TIP 👉🏽 Get in GREAT shape & STAY in GREAT shape 🎯 (the leaner you are the more you can eat, especially carbs) DON'T UNDO the hard work it takes to build a great body. As a business leader, the quick fix and rent a body attitude will NEVER last. You WILL put the body fat back on afterwards, when you return to 'normal life’ This approach plays havoc with your weight, emotions and energy management. My Team and I, are left to pick up the pieces with so many clients who have tried, and failed with this method previously. No one cares what you looked like ONCE - it's what you'll CONTINUE TO LOOK alongside your LIFESTYLE, that dictates your future happiness.

POV - fitness model champion @diegosechi BTS photo shoot with @ulrichoehmen #fitness #fitnessmodel #fitnessphotoshoot

🌞💪 “Do you know my favorite protein drink for the summer?” 🌞💪 Say hello to Iso Whey Zero Clear! 🚀 ✨ Clear, refreshing texture like your favorite soft drinks 💪 21 grams of protein per serving ✅ Lactose, gluten, sugar, fat, and palm oil-free Stay fit and refreshed this summer with Iso Whey Zero Clear! Ready to transform your summer fitness? Head over to our @biotechusa webshop now to grab yours and explore other amazing products! 🛒🔥 Use code DIEGO15 to save some 💸 and get allll the good stuff😎 #biotechusa #isowheyzeroclear

Why Strength Training? Here are 4 powerful reasons to pick up those weights! 💪 1️⃣ Builds Muscle Strength: Whether you’re aiming for stronger arms, legs, or a more defined core, strength training helps you increase muscle mass and enhance overall strength. Plus, it’s not just about heavy lifting; even bodyweight exercises can make a significant difference. 2️⃣ Boosts Metabolism: Want to burn more calories? Strength training does more than sculpt your physique—it boosts your metabolism, helping your body burn calories efficiently both during and after your workout. Get ready to see those results last beyond the gym! 3️⃣ Decreases Abdominal Fat: Say goodbye to stubborn belly fat! By targeting fat stores, strength training helps trim inches off your waistline, giving you a leaner, more toned appearance. It’s a powerful way to sculpt your body and feel more confident. 4️⃣ Enhances Flexibility and Mobility: Stay agile and move with ease! Strength training isn’t just about building muscles; it also improves flexibility and mobility, making daily activities smoother and reducing the risk of injury. From bending to stretching, you’ll notice the difference in your flexibility levels. Ready to transform your fitness journey? 🚀 DM me to discover how my personalized fitness program can help you achieve your goals and experience the incredible benefits of strength training!

Calories are just a myth..,🧐🤨

Dedicato a tutti quelli che in estate non cliccano su “Pausa” ⏸️, ma su “Power” ⏩️ feat @diegosechi 🙌 📍McFIT Milano Città Studi #palestra #workout #fitnessitalia #fitnessmodel #mcfititalia #mcfit10

𝙎𝙘𝙧𝙚𝙬 𝙩𝙝𝙚 𝙨𝙘𝙖𝙡𝙚! I understand the desire to measure fitness progress by a number on a scale. It’s easy. It’s simple. It’s trackable. So I’m in favor of using a scale, but not as the MAIN way a person measures progress. Because if someone loses 10 pounds... that could be 10 pounds of fat OR 10 pounds of muscle and water. I’ve seen some of my clients completely transform their bodies even though the number on the scale didn’t change that much. Here’s the bigger problem with the scale though… It can take a person’s focus off of what matters most. For instance, with dads I work with, many of them would say what’s more important than a number on a scale is the great example they’re setting for their kids. I’ve noticed those that have ‘non-scale goals’ tend to be far more motivated and successful. In some cases, if a person is hyper-obsessed with the scale, I’d even tell them to say “screw the scale” and forget about it entirely in the short-term. They can use a scale later when they have a healthier relationship to it. So forgetting about the scale for a second, how else will living a fit lifestyle make your life even more awesome? Will you be an inspiration to those around you? Will you feel more confident because you’re following through on your commitments? Will you have more energy to play with your kids? To me, it just feels good to challenge myself and live a healthy lifestyle regardless of what a scale says. Let me know, what are some of your “non-scale goals?” And if you’d like any assistance reaching them, then DM the word ‘READY’ and we can get you the help you need 🎯

3️⃣ 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝘄𝗵𝘆 𝗬𝗼𝘂 𝗦𝗵𝗼𝘂𝗹𝗱 𝗡𝗢𝗧 𝗪𝗼𝗿𝗸 𝗪𝗶𝘁𝗵 𝗠𝗲 ❌   Some people come to me thinking, “If you just solve my fitness issues, my life will be perfect.”   If only life were that simple lol :)   1️⃣You may get extra (and unwanted) attention   Extra attention can come in the form of people checking you out.   But it can also be people constantly asking you questions...   “What’s your secret?” “Did you get surgery… you look amazing!?” “How are you eating more than usual but still losing weight?”   Prepare to be bombarded with a new level of attention... some of which might be unwanted.   It can make some people really uncomfortable at first.   So only proceed if you can handle the extra attention.   2️⃣Your partner (and friends) may get jealous   This is a serious issue for several clients.   Their partner may SAY they support them in their fitness journey…   ...but human nature being what it is, some people get jealous when they see their partner in great shape.   And of course, the extra attention from ogling onlookers doesn’t help things. It can bring up all kinds of insecurities in partners and even friends.   So be prepared for this.   And if you sense it may be a serious issue, it’s best to work this out before working with me.   3️⃣You may have to buy a whole new wardrobe    Some have had extra weight for their entire adult life. They can’t even remember a time they were lean.   After we work together, old dresses won’t fit. New suits need to be tailored. And it can all get a bit pricey.   So if you’re not in a position to buy a bunch of new clothes, you shouldn’t work with me.   Now granted, not every one of these challenges is relevant for everyone.   Also, some people can cope better than others.   But you need to be aware of these issues.   If you think you’re prepared though, then we can talk about working together.

My go-to supplement for muscle recovery after a heavy workout session: 100% PURE WHEY by @biotechusa It comes in 14 flavours so I never get tired of it and it is a rapid absorption type of protein so It will fuel my muscles immediately after drinking it 💪🏽 Remember that my discount code: DIEGO15 ✅ is ALWAYS active in Italy 🇮🇹, Spain 🇪🇸 and France 🇫🇷 so head over to the BioTechUSA webshop right now to stock up on the goods and save some 💰

Scared to go to the gym? It’s a pretty common concern. No one wants to end up as a “Gym Fail” video. Or even just secretly judged and laughed at. I just heard about a woman who finally conquered her fear of going to the gym. Her solution? Besides going with a friend, she had this ‘aha’ realization... “Nobody is watching.” Almost no one cares about what you’re doing. They’re too wrapped up in their own workout. And another woman shared this insight… “I remind myself if anyone’s concerned about what I’m doing... then they aren’t working hard enough on themselves.” And most people admire someone who pursues their goals. Now maybe there are a few random jerks who pass a judging glance… but do you really need them to like you? Do you want them to have power over you... or would you rather be the one in control? Still… maybe it’s a little uncomfortable. But as you probably know, all the greatest things tend to come after you stretch your comfort zone. Nothing builds confidence and courage like doing things that challenge you. There is however one more way to make going to the gym even easier. Get a plan. When you know exactly what you’re doing in the gym… it allows you to just focus on YOUR game plan and ignore everyone else. And if you need a proven plan on exactly what to do when you set foot in the gym to reach your goals, then that’s what I’m here for. Shoot me a DM and I’ll sort you out 🙏📈

The true sports fan starter pack ⚽️😎 Watching all your favourites games on tv is not an excuse to eat crap all day, instead lemme show you how I can stay on track with clean snacks and products while enjoying the games 👀 @biotechusa always got me covered and you can try all the products too if you go to the webshop today 🌎 🇮🇹 il codice DIEGO15 è sempre ATTIVO per risparmiare 💰😉 #biotechusa #thefeelingofsuccess