Stop making excuses for yourself Stop babying yourself You can do it You can achieve your goals Just remind yourself everyday What you’re pushing for Why you’re pushing Keep moving forward Find peace with the hard work You’re on a mission now, and you’re gonna get it done. Lion mentality 🦁 #marathon #training #fitness #hardwork #discipline #patience #grit #grind #hills #gym

Sometimes you just have to take the f*cking bull by the horns and decide you’re fed up with how you were doing things. Fitness needed to improve. Attitude needed to improve. Work ethic needed to improve. Self belief needed work. We’re making progress. If you work hard you give yourself a fighting chance, and that should be all you ask for. “A fighting chance” 2.5 weeks to @dublinmarathon #marathon #marathontraining #altitude #fontromeu #dublinmarathon #runner #running

You won’t know me son, and this is just the beginning. Everyday you get an opportunity to improve yourself, and keep moving forward. Keep pushing. You can’t fool yourself, and what you think of yourself matters most. You vs you. 📷 @mvstafe

IF you haven’t already, Read “If” by Rudyard Kipling, I think we get so caught up in our heads, and almost some form of auto pilot, We forget who we are and perhaps the person we wanted to be in life, IF only we could remind ourselves once each day, Life would be a lot different, Stop accepting the traits that are holding you back in life, Stop dismissing these traits that you’re allowing to dictate your actions, Start choosing yourself and work your way towards the person you’d like to be in life, Somebody you’d be proud of, Somebody you could look in the mirror and smile at, Somebody you could live with for the rest of your life and be truly happy, Happiness won’t knock on your front door, and you must go get it, work for it. Happy running, 🦁 #running #life #mountain #altitude #fontromeu #hardwork #patience #U A

Check out Exakt Health, @exakthealth Every runner who’s experienced an injury knows how frustrating that “time away” from running can be, Exakt health is designed by runners and the goal is to make sure you know exactly what to do in order to get back out the door running “pain free”, Check it out and the prevention plan is free, * The App is available across EU, UK and US. In 4 languages: English, French, Spanish and German * The App is a European certified medical App - all content is based on the latest research * They offer 14 rehab plans for the most common running injuries - which users can test in a 7 days free trial * The prevention plan is for free #running #ad #app #injuryprevention #patience #health #happyrunner #marathon

It’s all in the legs, Moving through the paces on the treadmill, If you can run on a treadmill with a mirror in front of you, it’s a good opportunity to practice technique, Look for symmetry No wasted energy or flinging body parts Relax in your style let it flow Train hard 🦁 #running #runner #marathon #marathoning #marathontraining #inspiring #motivation

I started JoggingRoom.com to help athletes who wanted to be better, but perhaps didn’t know where to start, Didn’t know perhaps where to dedicate their efforts and time, Blown away that it now has over 1000 runners benefitting from the training plans and Masterclass, If you’re enrolled comment below, What have you found helpful? Any pbs to talk about? Check it out if you haven’t already, Joggingroom.com #running #marathon #runners #runnersofinstagram #runningtips #marathoning #marathontraining

Marathon preparation long run is key 🔑 26km structured long run 6k easy - 4.00 per km - let the body get warmed up and the head “wake up” 10k steady and superb for fat oxidation - 3.25-30 per km 5k marathon type effort (not pace as body is tired / weather might not allow) 3.15 per km 5 marathon pace, and allow the body to get a feel for what race day might feel like. Try similar, let me know how you get on. These are the days helps the body / mind prepare for how you might feel during the marathon. If you haven’t done it in training, you’re not likely to do it in a race. More plans, tips & tutorials at Joggingroom.com If all this is new to you and you’d like to follow a plan, check out the website. Link in bio 🦁 #running #runner #marathon #marathontraining #marathonplan #longrun #fitness #motivation

Check out Exakt Health, @exakthealth Every runner who’s experienced an injury knows how frustrating that “time away” from running can be, Exakt health is designed by runners and the goal is to make sure you know exactly what to do in order to get back out the door running “pain free”, Check it out and the prevention plan is free, * The App is available across EU, UK and US. In 4 languages: English, French, Spanish and German * The App is a European certified medical App - all content is based on the latest research * They offer 14 rehab plans for the most common running injuries - which users can test in a 7 days free trial * The prevention plan is for free #running #ad #app #injuryprevention #patience #health #happyrunner #marathon

Be a dreamer, Then put in the work and don’t give up. 🦁 #lion #running #marathon #runner #hardwork #motivation #inspiration #patience

A healthy body is a happy body. Learn ways to help your body stay healthy and able to train well. Nutrition, sleep, strength training, massage, and discipline with training load. Consistency over time will get the best results, and help you reach your goals. Check out @puresport muscle and joint balm if you’ve had little niggles lately, 🦁 #recovery #sport #discipline #running #runninginjuries #cbd #gym #marathon #marathontraining #ad

Find calm in the chaos, What an epic metaphor for life. It’s not about the cold shower, but you’re teaching the brain to be ok in situations that at first it didn’t feel ok. Overcome Adapt Thrive 5000m at Morton Games, and a small personal best 13.48. First personal best in 2 years and knowing nothing in life or sport comes easy I’ll take it. Berlin marathon build up continues #lion #running #marathon #runner #inspiration #coldshower #discipline #motivation 📸 @immediani