𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡

Did you know that there's an ingredient out there that has outperformed R0g@1n3 and Rosemary for hair growth?! It's probably best to combine all three and if I were to pick one, it would be this one. Eclipta Alba - a.k.a. Bhringraj or The King of Hair - this little green wonder has been cherished in traditional Ayurvedic hair treatments for centuries. In a study* that compared eclipta alba and mln0xldlL (active ingredient in R0g@1n3), the effects of the eclipta alba oil surpassed the effects of the commonly used hair growth treatment. 🌿 Eclipta Alba is believed to: 1️⃣ Promote hair growth & reduce hair loss 2️⃣ Strengthen hair follicles & add shine 3️⃣ Prevent premature graying Whether you're looking to regrow, revive, or just rejuvenate, eclipta alba might just be your botanical best friend.🍃💁‍♂️💁‍♀️ Rosemary has also been popular for re-growing hair. I recommend trying a combo. Check out SVA brand Bhringraj oil. Tag a friend who would love to know about this amazing natural hair enhancer! *https://pubmed.ncbi.nlm.nih.gov/18478241/

Have you heard about the "SUPER Berberine"⁉️ This is still my #1 top supplement that you should be taking. 💥It's undoubtably the top supplement for battling aging and disease and promoting wellness💥 Let's get back to the basics 👇 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐃𝐢𝐡𝐲𝐝𝐫𝐨𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞?! ✅ Dihydroberberine is an extract from various herbs used in traditional Chinese and Ayurvedic Medicine. It has been used for decades for lowering blood sugar. It's comparable to the drug, Metformin, but has less significant side effects. 𝐖𝐡𝐨 𝐬𝐡𝐨𝐮𝐥𝐝 𝐭𝐚𝐤𝐞 𝐢𝐭?! ✅ I usually recommend this to anyone looking to optimize their blood glucose control. Anyone with an HbA1c above 5.5% and anyone on a ketogenic diet. 𝐖𝐡𝐞𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐢𝐭?! ✅ Preferably 20-30 minutes prior to a meal, especially one containing carbohydrates. 𝐀𝐫𝐞 𝐭𝐡𝐞𝐫𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐟𝐨𝐫𝐦𝐬 𝐨𝐟 𝐃𝐢𝐡𝐲𝐝𝐫𝐨𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞?! ✅ Yes, there is Berberine and Dihydroberberine (DHB). DHB is called GlucoVantage, made by @nnbnutrition and is 5-6x more bioavailable than Berberine. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐨𝐩𝐭𝐢𝐦𝐚𝐥 𝐝𝐨𝐬𝐞?! 3 x 500mg daily for Berberine. 2 x 100-200mg daily for DHB. 𝐖𝐡𝐚𝐭 𝐛𝐫𝐚𝐧𝐝𝐬?! 👉 Dihydroberberine - Sustained Release by Endurance Products 👉 Advance Berberine Complex: Synergy Compounds 👉 The Genius Brand (DHB) 𝐅𝐨𝐫 𝐞𝐯𝐞𝐧 𝐌𝐎𝐑𝐄 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐃𝐇𝐁, 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐦𝐲 𝐛𝐥𝐨𝐠 𝐨𝐧 𝐬𝐡𝐚𝐰𝐧𝐰𝐞𝐥𝐥s.𝐜𝐨𝐦💥 Which form of Berberine are you taking and what have you noticed? #supplementsmarter #supplementstack #naturalsupplements #healthsupplements #dietarysupplements #supplementation #bestsupplements #supps #supplement #dietarysupplement #bestsupplement #supplementsthatwork #berberine #dihydroberberine #berberinebenefits #sugarcontrol #ketogenicdieters #ketosupplements #bloodglucose

You’ll never guess #1❗️⁣⁣ ⁣⁣ ⁣⁣ Let’s count backwards to my TOP 10 SUPPLEMENTS!⁣⁣ ⁣⁣ 👇🏻👇🏻⁣⁣ ⁣⁣ 🔟 Ashwaghanda & Rhodiola⁣⁣ ⁣⁣ 9️⃣ Creatine⁣⁣ ⁣⁣ 8️⃣ Alpha-GPC⁣⁣ ⁣⁣ 7️⃣ Curcumin/Tetrahydracurcumin⁣⁣ ⁣⁣ 6️⃣ Collagen⁣⁣ ⁣⁣ 5️⃣ Vitamin D3 + K2⁣⁣ ⁣⁣ 4️⃣ Prebiotics, Probiotics & Postbiotics⁣⁣ ⁣⁣ 3️⃣ High DHA Fish Oil⁣⁣ ⁣⁣ 2️⃣ Multivitamin w/ Methylcobalamin & 5-MTHF⁣⁣ ⁣⁣ 1️⃣ Berberine/Dihydroberberine⁣⁣ ⁣⁣ 💥I believe Berberine is the most important thing you can take.💯 It has been shown to be more effective than Metformin, and Metformin has been shown to be anti-aging on a number of fronts, with one study showing 2 - 2 1/2 extra years of life!⁣ ⁣⁣⁣⁣⁣ 💥Berberine outperforms Metformin and Dihydroberberine outperforms regular Berberine.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 💥#Berberine or Dihydroberberine can help with advanced glycation end products, or AGES. AGES can lead to inflammation and oxidation, and glycation, inflammation, oxidation are the main pathways for aging and disease. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 💥Everything is tied to this dysfunction with metabolic aging and disease, so this is something you can do to readily attack that - not only are you going to LIVE LONGER, reduce inflammation, glycation, and oxidation, but you're going to reduce your risk for almost all disease.⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ Like ❤️ Save 📲 & Share this with a friend!🤳🏻⁣⁣ ⁣⁣ 💥Which of these Top 10 are in your #supplementstack ❓⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣⁣ #supps #bestsupplements #nutritionalsupplements #supplementsthatwork #supplement #naturalsupplements #supplementation #dietarysupplements #vitaminsupplements

71% of people don’t consider themselves happy… That’s right, only 29% of people consider themselves happy. Less than 3 out of 10… That’s truly a sad statistic. In my experience, what has helped me is a combination of supplements and lifestyle changes… I like to start my morning with a grounding walk in the sunshine. ☀️ I take in the fresh air, I repeat affirmations in my mind and express gratitude. It’s honestly the absolute best way to start my day. It encompasses multiple components like movement, grounding, gratitude and sunshine. So it’s the perfect mood booster. Alongside that, I cycle through some supplements that can help with feeling down… As the “supplement guy” I of course have a supplement stack for this as well. Aside from the ones on the graphic, here are some of my other favorite supplements for depression👇🏼 ⁣⁣⁣ 1️⃣ 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 - helps promote calmness and ease tension, allowing better sleep.⁣⁣⁣ ⁣⁣⁣ 2️⃣ 𝟓-𝐇𝐓𝐏 - supports positive mood and involves the serotonin pathway for a little lift. Works well with Zembrin.⁣⁣⁣ 3️⃣ 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐁𝟔 (p5p) - supports neuronal health and nerve conduction, helps your body make serotonin - a chemical that influences mood.⁣⁣⁣ ⁣⁣⁣ 4️⃣ 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐁𝟏𝟐 (methylcobalamin) plays a role in synthesizing and metabolizing serotonin. ⁣⁣⁣ 5️⃣ 𝐆𝐀𝐁𝐀 (PharmaGABA is my favorite version) - helps relieve stress and promotes emotional well-being⁣⁣⁣. ⁣⁣⁣ Share this with someone who may need it and comment below your suggestions that I missed! ✍🏼 I see you. I got you. I love you. Shawn 🙏🏻❤️

Blow cortisol AND your stress out of the water with this amazing supplement... Phosphatidylserine is a fatty substance (a phospholipid) that covers and protects every cell in your body and is particularly prominent in your brain cells. Supplementing can reduce cortisol (the stress hormone) by 20%! It’s naturally found in soy, white beans, egg yolks, chicken liver, and fatty fish. Tag a friend who needs to de-stress! #cortisol #stressmanagement #stressrelieving #cortisolcontrol #rhodiola #lionsmanemushroom Source PMID: 24992464 https://www.lifeextension.com/magazine/2004/7/report_cortisol

Your gut is your second brain?! Just like our brain, our gut needs TLC. Leaky Gut, or ‘intestinal permeability’, is a condition where the lining of the small intestine becomes damaged, allowing undigested food particles, toxins, and bacteria to ‘leak’ into the bloodstream. Some symptoms associated with Leaky Gut: 🥴 Bloating 😴 Fatigue 🤕 Headaches 🍞 Food Sensitivities 🤒 Autoimmune Diseases 👎 Skin Issues like Eczema or Acne But, there’s good news...you can HEAL! In addition to the above remedies, you can help yourself heal with: 🥦🍎🍗 A Diet Makeover: Ditch processed foods and sugars. Embrace whole, anti-inflammatory foods rich in fiber, like veggies, fruits, and lean proteins. 🚶🏽‍♂️🌲 Managing Stress: Chronic stress wreaks havoc on your gut. Yoga, meditation, or a walk in nature are great options. 🌙💤 Quality Sleep: Aim for 7-9 hours of uninterrupted sleep each night to allow your body to repair itself. Great Products: Gut+ by @Bodybio (Tributyrin) Rezcue by @THERANordic has (Zinc, L-Carnosine and L-Glutamine, formulated for Leaky Gut) @Emma_cannings_ Tributyrin Plus by @lvluphealth Look out for New Biome® by @NNBnutrition for Tributyrin as an ingredient. Want to know more about gut health? Check out the FAQs posted in my stories!! #guthealth #gutmicrobiome #digestivehealth #leakygut

Think carbs are evil?! Think again! They’re just an energy source. It’s all about ensuring you have the right fuel for YOUR lifestyle! Some people and cultures have lower energy requirements and could benefit from smarter choices around carbs Some cultures like Japan and parts of Africa live very active lifestyle’s and can live off a largely carbohydrate diet Here are 3 key factors to consider when thinking about carbs as fuel 1️⃣ Choose smart carbs - Resistant starches are often your friend 2️⃣ Stay active - The more active you are, the more flexibility you have with carbs 3️⃣ Balance is essential - At the end of the day it’s about the right carbs for YOU and your lifestyle On the subject of balance, whatever your carb intake is consider taking dihydroberberine! It helps balance blood glucose levels, supports cardiovascular health and has increased bioavailability, allowing you to get more benefit from taking less! Check out a product like GlucoVantage from @nnbnutrition to take your supplement game to the next level. Whether you are Team Keto or believe Carbies Make Barbies, let us know in the comments how you manage carbs in your life 🍚 👇 #carbcontrol #balancedeating #consciousconsumption #supplementsthatwork Source: PMID: 37998049

The convenience of online shopping has revolutionized the way we purchase dietary supplements. However, the rise of counterfeit brands on platforms like Amazon poses significant challenges. Studies have shown that approximately 80% of supplements tested from online marketplaces fail to meet their labeled claims, emphasizing the importance of ensuring the safety, effectiveness, and authenticity of the supplements you buy. Tips for Buying Quality Supplements Online: 1 - Choose reputable brands with a history of positive consumer feedback and adherence to third-party testing 2 - Avoid supplements with “proprietary blends,” as they may lack transparency about ingredient quantities and quality 3 - Look for clear, comprehensive labeling that includes detailed ingredient lists, plant parts used, standardization percentages, and targeted compounds Following these guidelines, you can significantly increase the likelihood of purchasing safe, authentic, and effective supplements that contribute to your overall well-being. For a more in-depth exploration of dietary supplements, quality control, and maintaining optimal energy levels, consider reading my book The ENERGY Formula! #supplementsthatwork #thirdpartytested #nutritiontip #consciousconsumerism

5 Powerhouse Supplements for Peak Cognition!! 🧠 ⚡️ Forget feeling foggy. Unleash your sharpest focus and memory with these science-backed supplements: Omega-3 fatty acids (EPA and DHA): Components of cell membranes and assist in anti-inflammatory pathways, potentially reducing oxidative stress in the brain. Phosphatidylserine: facilitates the function of neurotransmitters important for cognition and enhances cellular energy production. Bacopa monnieri: enhances the rate at which the nervous system can communicate by increasing the growth of nerve endings. Ginkgo biloba: acts as a vasodilator, increasing blood flow to the brain, and has antioxidant properties. Acetyl-L-Carnitine: helps mitochondria, the energy-producing units in cells, function better. Explore these cognitive powerhouses, but remember, real magic lies in taking charge of your brain health through a healthy diet, regular exercise, and quality sleep. For more on brains and better health, follow some of my favorite accounts: @hubermanlab @nicolesneuroscience @nasneuro Tell me in the comments which of these ingredients you have used, tell me which things in missed in the comments below! Source: PMID: 36014874

Experience Shawn Wells like never before! Join me as I delve deep into the life philosophy of the world's greatest supplement formulator and dear friend, Shawn. In this intimate conversation, We shared our personal stories and insights gained from our longstanding friendship and shared our journey in biohacking. Shawn opens up about his mental health struggles, transformative wellness tools, and his pursuit of self-understanding. Discover invaluable advice on managing chronic illness, fueling your body with food, and exploring psychedelic experiences with substances like psilocybin and ketamine. Don't miss out on this episode, as Shawn's wisdom guides us through the hero's journey of self-discovery. 🌟 🎙️👂🔊🎧 #ShawnWells #Biohacking #WellnessJourney #wellpowerpodcast

2 billion mitochondria in your body are made EVERY SECOND. Mitochondria are often called the ‘powerhouses’ of the cell because they generate most of the cell’s supply of adenosine triphosphate (ATP), which is the energy currency of the cell You may be more focused on the big, important organs that keep you alive but you need these subatomic powerhouses to give your cells energy to live Mitochondrial dysfunction has been implicated in a range of human diseases, including neurodegenerative diseases like Parkinson’s, diabetes, various c@ncers, and mitochondrial diseases in people with mutations in their mtDNA Here are some ways to ensure you are caring for your Mitochondria: -Exercise: helps drive mitochondrial biogenesis and clears out old dysfunctional mitochondria through autophagy -Eat foods rich in antioxidants: vitamin C, vitamin E, selenium, and lycopene help protect mitochondria from oxidative damage -Fast periodically: Calorie restriction activates mitochondrial autophagy and biogenesis pathways -Limit refined sugar: Excess blood glucose and insulin can promote inflammation and oxidative stress -Manage stress: This can damage mitochondrial function and increase oxidative stress and inflammation -GET SLEEP: Lack of sleep can activate pathways leading to mitochondrial damage Let me know the other things you do to care for your mitochondria that I missed! #mitochondria #mitochondrialhealth #fastingbenefits #healnaturally

Bot0x certainly has it’s uses, but it also has it’s issues... Red light therapy is a great alternative with far less downsides By delivering wavelengths of infrared light that penetrate skin and are absorbed by the cells we end up tissue repair at the cellular level... BOOM! Fresh face, no needles. 💉 Bot0x shuts down the ability of the nerve to function but with movement it can lead to a compensatory effect where you may want even more down the road, leading to a vicious cycle of needing more and more Botox can interact with blood flow and your lymphatic system... and impact your collagen and elastic production. With time, our cells age and break down and using red light consistently may be the way to beat Bot0x entirely! Aside from being a superhero for your skin, red light also: - Can reduce pain/decrease inflammation - Supports muscle and joints - Improves sleep quality Source: PMID: 24286286 Do you use red light? My favorite is @LightpathLED and I always travel with my handheld panel. Tell me about your experience in the comments below! #redlighttherapy #healthyskinessentials #sleephelp #painreduction