Mike Chang | Flow60

When your energy is low, you can increase your energy levels by tapping ,vibrating and doing breathing exercises to increase your energy levels right away. Here are the 6 exercises: - Hops - Dropped down arms - Heart openers - Full twist - Low twist - Side to side hips Do each exercise for at least 15 seconds and repeat them as many times as you like. Remember that you can increase your energy levels immediately without any special equipment, taking any substances, and just using your own body. Try this out today and watch how fast your energy levels increase and tightness in pain disappear.

Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to feel fatigue and lower energy during the first two weeks as you get your body conditioned to exercise again. Once your body gets stronger, the low energy and fatigue will disappear and you will find yourself feeling super energized in your body. Try this out today 💪🏼

Always do these 12 exercises every day no matter if you’ve been training for many many years or if you’re just getting started back. Not only are these exercises good for building strength, they are the perfect combination for increasing or maintaining your everyday functional strength. Do as many reps as you like. When you’re feeling very energized, do more. When you’re feeling tired, do less. It doesn’t matter, just do all 12 of them every day. Try it out 👍

Power Ups is an exercise where you generate sound from your lower abdominal all the way up your body to clear blockages by making a sound “hoo” The key to making this exercise effective is to make sure that you are blowing air out of your mouth while the “hoo” sound reaching for the ceiling or sky with every jump.

This video was super fun to make, hope you guys enjoyed it. And yes, I actually have 11 pull up bars at my home. Do I recommend you doing that? Probably not. (Unless you wanted to, which I would think is pretty cool.) the real reason why is because I wanted to create a Home that supports me to play, move, and stay active. Exercise is not just about going into the gym or doing a specific routine. To me it’s a lifestyle. And whether I am doing pull ups or just hang around or I just see a pull up bar there, it’s always a nice reminder to move and do something active with my body. You should have seen my office before or my other homes... let’s just say, this isn’t my first time turning my living/work area into a place of play and movement.

You are already fully prepared for the future to come. No matter what challenge or problem you will face, you will be able to overcome it, handle it, and make the best choice. This is not just positive prep talk. This is the truth because you are here today and all of the problems and challenges in life that you’ve experienced so far, you found a way to be here today. We all do our best to plan our life, but most of our life does not follow the plan that we create and that’s OK because we already have everything inside of us that we need to take on any challenge that could come up in our life. So whether or not you have all the details planned out for the future to come, or you may feel a little stuck and lost at the moment, it doesn’t matter because you made it this far and you have everything inside of you to thrive for the future to come. Special shout out for everyone that I was able to meet in person from the event. We just had Austin yesterday, to our retreat in Tulum, and to the random meetings and encounters we had in post offices, grocery stores, airports, etc. I really enjoy meeting you, shaking your hand, giving you hugs, and listening to you share with me your personal stories. Thank you.

Dynamic tapping is a technique that combines twisting and deep stretching while tapping and massaging yourself simultaneously. It allows you to create vibrations in your body, which in turn activates your blood circulation, helps to stimulate your lymphatic system and meridians points.It clears out toxins so you can release tension and remove blockages. It’s a great way to awaken your energy at any time of the day in less than 60 seconds. Try this out.

If your stomach is always giving you problems, try these two ways to help your digestion system heal. Many people are dealing with stomach issues and there’s a lot of causations for them. However, I found these two simple solutions have helped many peoples stomach issues disappear within a few weeks.

We all experienced low energy at some point during our day. Take 60 seconds to increase your energy back up by doing really simple movements to increase circulation and release tension from the body.

We just landed in Austin Texas yesterday to visit @meilanmaurits and @jamesgibsonart one of our dearest friends in the world. We had a great time catching up and doing Flow60 practice all together ❤️

People make the biggest mistake by moving less when they have pain in their body. Instead of focusing on getting rid of the tightness and tension that’s causing the actual pain, they focus on what doctors and what medications and procedures they might need to fix the problem. It’s time that we all take responsibility over our own health and realize that short term solutions of doctors and medication are only needed in special cases. And most of our pains and health problems can be solved by doing things like tapping our body and exercising to release attention and tightness that’s creating the pain to begin with. Take at least 10 to 15 minutes every morning and start doing this bye following some easy simple exercises that I post on this page. I’ve connected with thousands of people that have already done this and have totally transform their level of health in their body and mind by doing this one thing and taking proactive approach by starting to do a little bit of exercise every day.

Most people who are not exercising on the daily basis and can’t figure out why they don’t have motivation not doing this one most important thing. Finding the real reason why exercise is so important to them. Everybody has a reason to exercise. But the truth is, if you’re not doing it on a daily basis, your reason just isn’t strong enough. 1. Grab a piece of paper and pen and write out who is the most important person in your life or what is the most important goal you’re trying to accomplish at this moment. 2. What type of negative affects are you causing for this person or goal when you are not taking care of your health and exercising on a daily basis? When you truly connect the dots between your daily exercise and the thing you really care about the most, you will find a new sense of motivation and driveto take care of your health and become the best version of yourself