Here is Cikipedia’s Ultimate fitness itinerary for a wellness retreat in Singapore. If you have only a weekend to play around with, here are some fitness activities you should explore in Singapore. You might not have thought that Singapore could be a wellness destination for travellers like myself.. and you would most definitely be wrong! I attended the Wellness Festival Singapore (WFS2024) this year which took place from 21 Jun to 21 Jul, and was amazed at how there were tons of experiences catered to visitors with varying fitness interests. Here’s what we did in a weekend: 1: Trifecta - the first snow, surf and skate attraction in Singapore and Asia. Located in Orchard, it’s easily accessible to travellers. This 1.5h session was designed to enhance our core strength, improve balance, and foster mobility, all while embracing the world of snowboarding. This was a great experience for fitness fanatics like myself who relish fun in an urban setting. 2: Next on our bucket list - a sunset workout on Siloso Beach. We booked into a Fitness Workout by Tipsy Unicorn. This beachside fitness spot is well known for an exhilarating range of fitness classes juxtaposed against brilliant white beach and crimson sunsets. I’ve been wanting to visit Siloso Beach and was totally psyched to attend a fitness class by the beach during sunset, which coincided timely with the WFS 2024. 3: Our final stop was the Glow Festival, held at Marina Bay Sands. Located in a popular and convenient tourist destination, the festival is an easy way to experience wellness offerings all under one house! This anchor event for WFS 2024 is touted for the world’s best wellness gurus and brands coming together, where we did a high energy workout with Zai and Isabelle of Anarchy and it was amazing. Death by burpees no less! The Wellness Festival Singapore (WFS2024) this year runs from 21 Jun to 21 Jul, it’s still not too late for you to come try out the experiences at WFS2024 this month! #MadeInSingapore #PassionMadePossible #visitsingapore #WFS2024 #wellnessfestSG

Steel the show, every time, with 🩶Steel Grey. New drop by @alo. #steelgrey @alomalaysia @themeliumgroup

Don’t act like u can’t tell… #bombshell #theharderthemusicthebetterimosh #boxlikeagirl 🎥 credit: @stephtan.mc

Say goodbye to the stress of forgotten tripods, falling phones and lousy low angles when you are trying to film your C&J PR. Enter Onyx Flask pro - high magnetic strength for hinging you mobile phone to the perfect level, a sturdy rotating adjustable hinge for both portrait or landscape shooting angles, super flask temperature retention (cold invigorating drinking water.. YAS!) & a proven leakproof design. Your backpack remains pristinely dry, your workout videos perfectly vivid. Grips available too. 15% merdeka day sales on now! Go get .. 🙌💪 @liftonyx #merdekasale #liftonyx #onyxliftingclub

If you are over thick, milky protein shakes that leave you feeling gassy and bloated, we can shake hands. @clear.strength is Malaysia’s First Clear Protein Powder - Juicy & Clear: Say goodbye to thick, milky shakes - 20g Whey Protein Isolate per Serving - 0g Lactose : say bye to stomach discomfort and bloatedness. - Vegetarian friendly Mango is cool🥭. But if you could create a flavour, what would it be? Leave a comment (random winner will be picked to receive some clear strength sachets asap👌😉)

A proper shoe for proper lifts. If you want to train hard, Dropset 3 is the way to go. Good performance with controlled stability these work well for me. I like the stiffer heel that keeps you grounded on lifts and the softer forefoot that provides flexibility during agility/mobilty movements such as jumps and climbs. #adidasMY #adidasdropset @adidasmy

3 coaches 🤝🏼 an intense circuit challenge 👀 No strength & conditioning challenge too big or small when you’ve got the Dropset 3 Trainers on. That’s right, we said it 😎 #adidasTraining #adidasMY

Goodbye June, hello July! Half a year down, half to go… so we keep lifting them heavy things & running away from our problems , one day at a time😂 #shelifts #crossfit #barbell

Knocking out sore throats like a champ with Manuka Health Manuka Honey.🥊🍯 As a fitness trainer, my voice is my fortune, and Manuka honey keeps it in top shape. 💪 With its natural, raw goodness, no sore throat stands a chance! 💥 Other interesting facts on Manuka Health: 1.Manuka Health features DOUBLE GRADING SYSTEM : MGO and UMF. This means double the quality and authenticity. 2.Manuka Health offers 100% Traceability / Genuine Manuka Honey Each Manuka Health jar has a unique QR code on its lid. This links to that exact jar of honey’s ‘birth certificate’ so you can see right away if the jar is authentic, and check its quality credentials. 3.Full integration from bee hives to jar - never bought from 3rd party beekeepers. 4.Natural, Raw & Unpasteurised Manuka Health Manuka honey is GMO-free, and no antibiotics and no hormones are ever used in Manuka Health bee hives 5.💯% New Zealand Origin Founded and still based in New Zealand. #ManukaHealth #ManukaHoney #NaturalRemedy #Antibacterial #GenuineHoney #ImmunityBoost #ManukaHealthHoney Use promo code MANUCIKI for a knockout deal. (valid till 31 August 2024) Link in bio Applicable on https://shopee.com.my/manukahealth.my

7 months into crossfit, everything hurts, nothing’s rolling out as smoothly as I planned. But.., “Dear barbell, Just WOW - I like the way you kiss me and remind me everytime I think I’m close, that I’m actually always one practice shy of never perfect.”🏋️‍♂️😉 #crossfiter #crossfitwod #crossfitlife

Sakura Pink🌸 by my buddy @nicksiow_176. Even the gym rat needs a social life🤪Sometimes I like to clean up nice. He makes it happen.

‘Good’ vs. ‘bad’ carbs? Not a thing. Please dont label your carbs like that, and pit them off against each other like some sort of gladiatorial fight to the death. 😮 “Only Protein builds muscle”. Definitely not a thing. Your body needs calories to build muscle. Carbs & fats provide this. “Cut carbs - lose weight”. Not a thing. A review article by Hall and Guo looked at 32 different controlled feeding studies. The results were clear. When calories and protein are controlled, there’s no energy expenditure or weight loss benefit from eating a low carb diet over a high carb diet. In the end, weight manipulation comes down to calorie control, not insulin control. If you are looking to build muscle and lose fat the safe way, hit me up on DM today👌