Mewing is the best trick in the book! Period.

You can also cut at the chin if needed 💫

Start slowly and give it time to see results 💫 You can also get them removed at your dermatologist/doctor!

3 simple steps to train mewing ✨ Here are some things that CAN make your throat look like this: 1) Breathing through your mouth constantly 2) Bad posture 3. Looking down on your phone all the time Remember☝🏼 These are general things that some may be able to adjust on if they wish to. I am not saying that you NEED to look like this, I am just saying this to people it may help 🫶🏼 Everyone is beautiful! I am only trying to help the way I can 💕 Xx C

The sandwhich method for the win 🤩 This method is the best to protect the eyes from the Retinal/Retinol/Retinoid. I always use the sanwhich method whether I’m using retinal on my eye area or retinol in my face. It just protects the best and you don’t purge/flake! Retinal has a faster skin turnover than retinol which means the results works faster. Retinoid has an even faster one, so I am definitely switching between retinal and retinoid on my eye area and then I use a retinol on my skin 🫶🏼 And you know I love BOJ, so of course it’s the one I am using when applying retinal 💕

Frownies are my absolute go to when it comes to a non-invasive botox way 🫶🏼 I don’t like needles and I like to age naturally - so these patches are THA thing for me 🤩 I sleep with them maybe 1-2 times a week or some weeks I dont use them at all. It all depends on your situation and if you have deep lines or not. I am still young, so for me it’s 100% preventative and to reduce any premature fine lines ✅ If you have deep lines, I would recommend sleeping with them every night for 1 month to see the best results. Then you can see how much you need them afterwards 🫶🏼

This is my favourtie combo ✅ I use the retinoid eye cream every 3/4th night and the Caffeine Hyaluronic Acid Serum every morning and evening 🥳 Give it time with the retinoid, it helps to thicken the skin and make your eye circles appear less visible.

Leave the Benzyol Peroxide on for 3 minutes before you rinse it off in the shower 🧖🏻‍♀️ If you have dry skin, remember to use a hydrating lotion every day and especially after applying the AHA body cream. Apply the AHA body cream the same days that you use the BO ✨

The power duo 🤩 I use this 2-3 times a week and in the winter time I also apply a moisturising lotion after the AHA body cream as it prevents my arms from getting too dry 🙌🏼 Have you tried it yet?

This is my go to steps when I wake up totally swollen🥴 If I’m in a hurry I like to do it while applying my moisturiser and then again after I applied my spf! Repeat 30 seconds each step whenever it fits into your routine!

Top advice: wear SPF 365 days a year! 🤩 Sun damage is the reason we see the earliest sign of ageing and it’s the reason why we get those hyperpigmentated spots around our face a body. The best way to prevent these from occuring is: • Wear sunscreen DAILY. Also if you’re just sitting inside. • Stay out of the sun between 11am-3pm (especially during the summer where the sun has high UV-index) • DON’T get a sunburn. This will almost ensure you to get hyperpigmentation once you’re older. If you already have hyperpigmentation here’s what you can do: • Use a vitamin c daily underneath your sunscreen. • Use a niacinamide 2-3 times a week at night. • Use A vitamin(Retinal) 1-3 times a week / build up your tolerance SLOWLY. Retinal is stronger and more effective than retinol, which is also why you might need to build up your tolerance even slower. Drop a 💬 if you’re in doubt! I’ll try to help the best I can 🥳

Remember! ☝🏼 We are ALL different and our tolerances are different. I for example like to do 5 recovery nights because my skin is super sensitive! If you have a tolerant skin you’ll probably be able to only have 2 recovery nights 🥳 It’s all a process of knowing your skin and what works best for YOU 🙌🏼