Barbara Jensen

Focusing on small habits is crucial for reaching your goals for several important reasons: 1️⃣ Consistency is Key: Small habits are easier to maintain on a daily basis. Consistency over time is what leads to success. When you establish achievable daily routines, you’re more likely to stick with them in the long run. 2️⃣ Builds Discipline: Small habits help you develop discipline and self-control. They require you to make deliberate choices and resist the temptation to procrastinate or deviate from your goals. 3️⃣ Less Overwhelming: Focusing on smaller habits makes the journey toward your goals less daunting. It breaks down a complex goal into manageable, less intimidating tasks. 4️⃣ Habit Formation: Habit formation is a psychological process that takes time. Small habits allow you to establish and solidify routines more effectively. Over time, these habits become second nature. 5️⃣ Prevents Burnout: Trying to make massive changes all at once can lead to burnout and frustration. Small habits reduce the risk of overwhelming yourself, helping you maintain your enthusiasm for your goals. 6️⃣ Long-Term Success: Achieving your goals is not just about reaching them but also about maintaining your accomplishments over the long term. Small habits help ensure that you don’t backslide after reaching your objectives. In essence, small habits are the building blocks of success. They provide a solid foundation, fostering the persistence, self-discipline, and gradual improvement required to achieve your goals. So, when striving for your aspirations, remember that it’s often the small, daily actions that have the most significant impact. #health #fit #fitness #viral #motivation #habits #explorepage

My core/ abs workout post my 7 km. run today🔥 I did 2 rounds with 10 reps each exercises (each side) Try 2-3 rounds to failure! #abs #core #absworkout #coreworkout #viral #explorepage #fit #fitness #health

Build your legs, glutes, abs & core, shoulder/arms and back with this full body workout! Only one dumbbell or you can do it without any equipment! 2-3 rounds 10-15 reps each side 30 sec brake between each exercise Exercises: 1: STATIC LUNGE HOLD + SINGLE ARM SHOULDER PRESS (10 REPS EACH SIDE) 2: SPLIT LUNGE (10 REPS EACH SIDE) 3: DB BEAR PLANK PULL THROUGH x 10-15 4: HIGH PLANK, SINGLE ARM ROW + SIDE REACH x 10 EACH SIDE 5: DB TWIST + OVERHEAD PRESS x 10-15 REPS 6: SINGLE LEG RAISES x 10 REPS 🔥 #hjemmetræning #fit #fitgirl #girlswholift #inspiration #motivation #træning #træningsprogram #workout #fitness #viral #explorepage

6 must read books for personal growth! A short review of each book. 👇🏼 1: “The 7 Habits of Highly Effective People” by Stephen R. Covey: This classic self-help book explores seven habits that can transform your personal and professional life. Covey emphasizes principles like proactivity, prioritization, and seeking win-win solutions. 2: “Thinking, Fast and Slow” by Daniel Kahneman: In this book, Nobel laureate Daniel Kahneman delves into the two systems of thinking: fast, intuitive thinking, and slow, deliberate thinking. He explores how these systems affect decision-making, biases, and human behavior. 3: “Influence: The Psychology of Persuasion” by Robert B. Cialdini: Cialdini examines the psychology of persuasion and highlights six key principles that influence human behavior, such as reciprocity, authority, and social proof. 4: “The Subtle Art of Not Giving a F*ck” by Mark Manson: This self-help book offers unconventional advice on personal development and happiness. Manson argues that embracing life’s challenges and accepting limited control over external events can lead to a more fulfilling life. 5: “The Comfort Crisis” by Michael E. Stern: The book explores the idea that comfort and complacency can hinder personal growth. It encourages readers to step out of their comfort zones and embrace discomfort as a catalyst for positive change. 6: “Atomic Habits” by James Clear: Clear discusses the power of small, consistent changes in habits. He provides practical advice on how to build good habits, break bad ones, and transform your life through the cumulative effect of daily choices. #health #personalgrowth #trending #viral #books #book

Gurkemeje latte også kendt som GOLDEN MILK. Reklame: Gurkemeje pulveret er fra @healthwell.dk Gurkemeje som er det centrale ingrediens, indeholder curcurmin, en kraftig antioxidant og antiinflammatorisk forbindelse, der kan hjælpe med at lindre betændelse i kroppen. Golden Milk kombinerer også ingefær, sort peber og kanel, som ikke kun forbedrer smagen, men også bidrager med med flere sundhedsmæssige fordele. Sammen skaber de en varm og beroligende drik, der kan hjælpe med at styrke immunsystemet. Opskriften er til to personer/portioner: Ingredienser: 🤍1 tsk. Gurkemeje stødt fra @healthwell.dk 🤍1 tsk. Ingefær (frisk eller stødt) 🤍1 tsk. Stødt kanel 🤍1 knivspids Sort peber 🤍1 tsk. Kokosolie 🤍1 tsk Akacie honning 🤍2 Kopper valgfri mælk Fremgangsmåde: 👉🏼 Kom alle ingredienser i en gryde, bland godt sammen og varm på lidt over mellemvarme. Bring gryden på kog i et par minutter og tag fra kogepladen. Server i en kop og nyd drikken lun. #goldenmilk #antiinflammatorisk #sundhed #viral #trend

From a month ago where the mornings were a bit lighter! 😅 Can you guess my age before the video ends? Also I started my own challenge with myself! Run your age every birthday - meaning I want to be able to run 100 km when I’m 100 years old ! (Trying at least). Also I’m planning to do a strength and mental test as well. Hope it inspires a little bit to move today ❤️ love #fitness #health #run #runners #fit #inspiration #trending

Easy Banana & Orange Pancakes 🍌🥞 Approximately 12 medium-sized pancakes Ingredients: 🤍80g Oats (gluten-free can be used) 🤍1 Banana, mashed 🤍Juice from 1/2 orange 🤍2 Eggs 🤍50 ml. Optional milk 🤍1 tsp Coconut Oil (or butter) 🤍1 tsp Cinnamon 🤍Optional: 1 Handful of fresh berries, 1 handful of chopped dark chocolate, 1 tsp acacia honey Instructions: 👉🏼Mix everything except coconut oil together in a bowl, stir well until everything is combined. 👉🏼Heat a frying pan over medium heat, add coconut oil or butter and make about 12 medium-sized pancakes, cook them for about 2 minutes on each side. 👉🏼Serve alone or with fresh berries, chopped chocolate, and acacia honey. Enjoy! 🤎 #food #healthyrecipe #pancakes #recipes #coachhouse

🥶❄️10 seconds, 3 dunks - & When I’m consistent with this routine, my skin glows more, I feel fresh and my skin is more tight! 🧊 Using ice water on your face can have several potential benefits for your skin and overall health! Here are some reasons why ice water treatments are considered beneficial:
 👉🏼Reduces Puffiness: Cold temperatures can constrict blood vessels, which may help reduce swelling and puffiness in the face. This can be particularly useful for under-eye bags and morning facial puffiness.
 👉🏼Tightens the Skin: The cold temperature can temporarily tighten the skin, giving it a smoother appearance and minimizing the look of pores. It can also help improve the elasticity of the skin.
 👉🏼Improves Circulation: Cold water can stimulate blood circulation, which can promote a healthy glow and even skin tone. Improved circulation can also help deliver nutrients to skin cells more efficiently.
 👉🏼Relieves Redness and Inflammation: Ice water can soothe red and inflamed skin, making it a helpful remedy for conditions like acne or sunburn.
 👉🏼Refreshes and Energizes: Splashing your face with ice water can provide an invigorating sensation, making you feel more awake and refreshed.
 👉🏼Enhances Product Absorption: Cold water can help close your pores, which may enhance the absorption of skincare products applied afterward.
 👉🏼Stress Reduction: The shock of cold water on your face can activate your body’s “fight or flight” response, releasing adrenaline. This can help reduce stress and improve mood temporarily. #skincare #health #ice #explorepage #viral

All fun until you hit the bed with your legs up 😂 Tromsø Skyrace, Hamperokken hit hard! 👏🏼 #run #fitness #ultrarunning #60kmskyrace

EPISODE 1 OF RECIPES THAT BOOST YOUR IMMUNE SYSTEM We are making this DELICIOUS, rich in taste & anti-inflammatory soup! GINGER, TURMERIC & COCONUT WHITE FISH SOUP 🤧The transition from summer to fall often comes with a flu, thats why I have dedicated 5 episodes of: Recipes that boost your immune system! 💪🏻 
Using turmeric, ginger, onion, fish and cayenne that all backed up by science helps to strenghten your immune system! 

👏🏼It tastes delicious, is rich in vitamin, antioxidants and is anti-inflammatory! 

👉🏼Recipe is for 3-4 people and can me serves with rice or/and bread. 
Takes only 30 minutes to make. 
 Ingredients: 🤍2 Onions 🤍1 Tbsp. Olive Oil 🤍1 Handful Ginger, fresh, grated 
🤍1 tsp. Turmeric powder
🤍1 tsp. Cayenne
🤍1 tsp. Chili powder
🤍1 can (400ml) Coconut milk
🤍400g. Boneless and skinless cod, cut into chunks 
🤍100g. Frozen peas 

How to make: 

👉🏼Chop onions and finely grate ginger. Place a frying pan over medium heat. Add olive oil followed by onions, ginger, turmeric, black pepper, chili, and stir for about 5 minutes.
 👉🏼Add coconut milk and let it simmer for another 5 minutes. Cut cod/white fish into chunks and add the fish and peas to the other ingredients in the frying pan. Cook until the cod is done.
 👉🏼Serve warm on its own or with rice.

Looking for inspiration for easy breakfast to the kids that can be done the day before? (OR for yourself) then these six recipes have been tested and approved by many kids now here at home - its valid I guess, AND the best part in a busy life -These can all be prepped the day before! RECIPES: SMOOTHIE BOWL WITH HOMEMADE GRANOLA: Smoothie: Mix 1 cup frozen berries in a blender with one tbsp. chia seeds, 1/2 banana and 1 tbsp greek yoghurt, blend until all combined. If texture is too thick, add water until you have the preferable texture. Granola: Chop some nuts (whatever you have at home or I would suggest 1 handful almonds, 1 handful hazelnuts, 1 handful walnuts) and 1/2 cup of oats, 1 handful dried fruit (could be raisins, chopped pitted dates, cranberries) and 1 tbsp coconut oil, melted - lastly 1 tsp. ground cinnamon. Mix it all together in a bowl and bake in oven for 15-20 minutes in a dish on 180 degrees celcius. BANANA PANCAKES: Add 50g. oats (gluten free can be used), 1 banana, 1 tbsp. Chia seeds, 2 eggs and optional: 3 pitted dates - in a food blender, mix until combined and make the pancakes by adding one tbsp dough in a medium heated pan (you can use coconut oil or butter before). Heat for about 2 min each side. EGG QUICHE MUFFINS: So easy and you can add more or less greens, whatever you have at home! Mix 4 eggs, 1 onion chopped, 4 cherry tomatos chopped, 1 handful chopped spring onions, 2 slices bacon (optional) and mix until combined. Add the mixture from bowl into a muffin trey with muffin paper in it and bake in oven for about 15-20 min until done on 180 degrees celcius. BLUBERRY PANCAKES: Add 100g. frozen blueberries, 50g. almond flour, 50g. oat flour (gluten free can be used), 1 tbsp. chia seeds, 2 eggs, 1 banana and 1/2 optional milk in a food blender, mix until all combined. Add 1 tsp. on a medium heated pan, add then 1 tbsp. dough on the pan in a pancake shape and heat for about 2 min. on each side. Rest in comments below 👇🏼 Like and follow for more healthy, easy and delicious recipe inspiration! #food #recipes #kidsfood #kidsrecipes #kids #healthyrecipes #health #opskrift #opskrifter #viral #viralfood #viralrecipes

Blueberry crumble!!!! 🫐I’ve made this 3 times this weekend only! An improvised dessert when having friends over for dinner & it turned out SO delicious! It’s easy to make and takes no time to prepare! All you need for 6 servings: Ingredients: 🤍 200g. Frozen Blueberries (150g. Is also fine) 🤍100g. Oats (Gluten-free can be used for same results) 🤍 80g. Almond Flour 🤍 50g. Butter 🤍 2 Tsp. Ground Cinnamon 🤍 1 Tbsp. Acacia honey 🤍 Optional: Serve with vanilla ice cream How to: 👉🏼 Pre-heat oven to 180 degrees Celsius 👉🏼 Put the frozen berries in a dish, I used a pie dish, let the berries cover the whole dish. 👉🏼 In a bowl, mix oats, almond flour, cinnamon, butter, acacia honey and mix it all together until you get a crunchy texture to add on top of the berries. 👉🏼 Add everything from the bowl on to the berries and bake in oven for about 15 minutes. 👉🏼Serve directly from the oven with some ice cream or let cool down before serving, I personally like it a bit warm. Hope you like it! 👏🏼 #health #recipes #fit #recipe #healthyrecipe #viral #viralfood #inspiration #sundhed #sund #mad #opskrifter #opskrift #sundopskrift