NOEL DEYZEL 🇿🇦

You are destined for more than the difficulty you’ve faced in your past 🙏🏼❤️

Use that answer to how you should treat your 2026🫡 #fitness #gym #workout

Make this year different bro🙏🏼❤️

I had a “survival” year in 2016, sometimes we need these years to teach us the lessons we need to grow and flourish🙏🏼 . Next year can be different, uplift yourself and nurture your circumstances so you can be better 🙌🏼❤️ . I love you guys 🫶🏼

$10 million a year 😭 . Don’t fall for the rage bait bros :)

Diet culture is out of hand lol #fitness #gym #workout #diet

Chase your dreams, you never know where it’ll take you🫡

A wise man once told me this🫡 . I want you to be aware of these desires, there’s nothing wrong with them. But society will use them to manipulate you to do things that you necessarily wouldn’t. . #mentalhealth #mensmentalhealth

It’s the worst when this happens 😭😭😭 @summerfarage

Hopefully this fixes the hunger 😭😭 (Full recipe) 👇🏼 The Donuts Mix together • 40g almond flour • 1 teaspoon baking powder • Pinch of salt • 20g sweetener (Splenda or Stevia) • 100g low fat Greek yogurt • 1 egg • 1 teaspoon vanilla extract Spray your donut tray with oil. Bake at 180°C (350°F) for about 15 minutes or until they’re golden. The Glaze • 1 scoop @ryse Maple Donut protein from @ryse_ceo • 120g low fat Greek yogurt Mix, glaze, then fridge them to set. That means the mixture makes 6/7 donuts that I guess you can stack on it 🤷🏻‍♂️

Sometimes we have to pause and enjoy the moments that won’t always be there forever 🙏🏼❤️