Let's talk about legumes – the unsung hero of the food world 🦸🏽⁠ ⁠ Legumes, also known as pulses, are a group of plants that include lentils, chickpeas, black beans, kidney beans, and many more. Not only are they delicious, but they're also incredibly healthy 💪🏼⁠ ⁠ They're packed with nutrients that are essential for our bodies. Legumes are an excellent source of plant-based protein, which makes them a great choice for vegetarians and vegans.⁠ ⁠ They're also low in fat and high in fiber, which means they keep you feeling full for longer and help regulate your blood sugar levels.⁠ ⁠ Legumes do contain carbs, but those are considered to be complex carbs, which means they take longer for the body to digest and are less likely to cause a spike in blood sugar levels.⁠ ⁠ If you're looking to decrease your carb intake, legumes can still be a great option for their many health benefits 👌🏼⁠ ⁠ Studies have shown that legumes can for example help reduce the risk of heart disease, lower cholesterol levels, and even prevent certain types of cancer. And because they're so versatile, you can include them in any dietary style – whether you're doing keto, paleo, or just trying to eat healthier.⁠ ⁠ 🛒 So, next time you're at the grocery store, grab a bag of your favorite legumes and get cooking! Need some meal inspiration? Check out the recipes in the BodyFast app 📲⁠ ⁠ Here is just a sample of creative ways you can bring legumes to the table:⁠ ⁠ 👉🏼 Chili con carne⁠ 👉🏼 Lentil curry with chard⁠ 👉🏼 Oriental stuffed eggplant⁠ 👉🏼 Fruity chickpea dish with chicken⁠ 👉🏼 Bean and chocolate cream with berries

Do you also want to finally kick your snacking habits 🍿🍬🍫🍪? ⁠ ⁠ Give intermittent fasting a try 🤗 You’ll be surprised at just how easy it can be to make a lasting change! 💪🙌⁠ ⁠ 📲 You can find the link to the BodyFast app in our bio 😉

Are you ready to level up your intermittent fasting game with 18-6 (skipping breakfast)? ⏰ Our structured plan provides a clear schedule for eating and drinking, so you can maximize the benefits of IF 😌⁠ ⁠ 💡 Here are some additional tips to make your fasting experience even more successful:⁠ ⁠ 1️⃣ Start your day with a glass of lukewarm water instead of reaching for your morning coffee ☕️ This helps your body ease into the day without the added stress of caffeine. And remember avoiding caffeine after 3pm to ensure a good night's sleep 😴⁠ ⁠ 2️⃣ Break your fast with a nutrient-dense lunch enriched with yummy veggies 🥦🥕🍆 The BodyFast app has recipe ideas specifically tailored for breaking your fast, so you don't have to stress about meal planning 😉⁠ ⁠ 3️⃣ For dinner, go for protein-rich foods, e.g. eggs 🥚, legumes, fish 🐟 or nuts 🥜 These will keep you full and satisfied until your next fasting period. And try to avoid eating too late, so you can sleep soundly 🛌⁠ ⁠ Ready to check out 18-6? 💚 Save this post and let's do this! 🤜🤛

Curious to learn how our BodyFaster Michael structures his mornings with fasting? Watch the video and leave a ❤️⁠ ⁠ ❓How does your morning routine look like? Tell us in the comments!

🥙🌯🥗 Be sure to save this post and prepare your dish later!⁠ ⁠ Who else is excited to boost his/her fasting success with some yummy meal prep? 🙋‍♀️🙋‍♂️⁠ ⁠ Preparing your meals in advance is such a great way to save time and ensure you're eating nutrious, balanced meals throughout your eating period 🤩 ⁠ ⁠ Whether you're packing your lunch for work or just trying to avoid the temptation of takeout, meal prepping can be a real game-changer in terms of wellbeing and progressing 💪🏻📉🤗⁠ ⁠ We’re curious: Are you 👥 team meal prep or 👥 team spontaneous?⁠ ⁠ Let us know in the comments👇🏻🤗

All spotlights 🔦 on KAREN - a truly inspiring woman who found great success with intermittent fasting and the BodyFast app 🤩🌈🥳 ⁠ ⁠ Like many of us, Karen had tried countless diets in the past, but none of them were sustainable. She discovered IF through friends and decided to give it a try with a healthy dose of skepticism. However, she quickly found that fasting was different ✨⁠ ⁠ Karen's motivation for starting her IF journey was weight loss, but she soon discovered there were many more benefits to it. She has seen incredible changes in her energy levels, sleeping habits, mood, and wellbeing. ⁠ ⁠ And the best part? Karen has not only achieved her weight loss goals. She has also been able to maintain her new healthy lifestyle with ease.⁠ ⁠ She plans to continue her fasting lifestyle and never wants to go back to the standard three meals a day.⁠ ⁠ Congratulations, Karen, on your incredible success and thanks for sharing your inspirational story with us 💗🤗

Looking for an easy way to crush your fitness goals? ✅ Eat Greek yogurt and save this post!⁠ ⁠ This amazing food has been a staple of Mediterranean cuisine for centuries, and it's not hard to see why. With its thick and creamy texture and tangy taste, Greek yogurt is the perfect addition to any meal or snack 😋⁠ ⁠ But what really sets Greek yogurt apart are its incredible health benefits. This amazing food is high in protein, which can help you feel full and satisfied for longer periods of time. Plus, it's packed with probiotics that can help improve your gut health and boost immunity. And don't forget about calcium, which is important for strong 🦴 and 🦷⁠ ⁠ So how can you start to include Greek yogurt in your diet? The possibilities are endless! You can add it to your morning smoothie for an extra boost of protein, or use it as a base for a healthy and delicious dip. You can even use it in place of sour cream in your favorite recipes 🙌🏼⁠ ⁠ Now, we know what you might be thinking: "But isn't Greek yogurt high in fat 🧐?" While it's true that Greek yogurt can be higher in fat than other types of yogurt, it's important to remember that not all fats are created equal. Greek yogurt is a great source of healthy fats, like monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.⁠ ⁠ Greek yogurt is often even the better choice. It's strained to remove excess liquid, resulting in a thicker and creamier texture with more protein per serving. And while other types of yogurt may be low in fat, they often have added sugars to make up for it.⁠ ⁠ 👉🏼 So what are you waiting for? Head to your local grocery store and pick up some delicious and nutritious Greek yogurt today!⁠ ⁠ 🧑🏽‍🍳 We already have the perfect idea for you: Frozen yoghurt with mango puree 🍦 to be found in the BodyFast recipes inside the app!

🔔 This is your personal invitation 💌 to take a step back and evaluate your energy management 🔋⁠ ⁠ It's so easy to get caught up in behaviours that steal our energy. Sometimes we don't even notice that we’re depriving ourselves 🙈⁠ ⁠ Yet, it's sooo important to ensure that our attitude and the way we treat ourselves are actually serving us 😌 and not draining our precious energy 🤯⁠ ⁠ Whether it's neglecting our body's needs, suppressing our emotions, being pessimistic, or being too critical with ourselves: It’s time to focus on our energy retainers and prioritize a mindset and behaviour that lights us up, so that we can feel as energetic and vital as we deserve to 💫🤗⁠ ⁠ What are your personal drainers and retainers? ✍️ Tell us in the comments and don't forget to share this with a friend who might need this reminder, too 💗😉

If you are lacking this ONE THING, the scales won’t move ➡️⁠ ⁠ A reminder for you: Water...⁠ ⁠ 🚗 serves as a means of transport⁠ 🗑 removes waste products⁠ 🌻 brings nutrients to the cells⁠ 🌈 promotes cell growth⁠ 🔥 catalyzes important metabolic processes⁠ ⁠ Especially during intermittent fasting, water is indispensable. Drinking enough water is the foundation for almost everything and THE 🔑 to success.⁠ ⁠ Even if some people keep struggling: It is so worthwhile to work on your hydration level. By the way, 30-40 ml per kg (0.5-1 fl. oz. per pound) body weight is the recommended minimum amount (!) per day.⁠ ⁠ With this in mind: Cheers 💦⁠ ⁠ ✅ Save this post for later 😊

🍴 Eating healthy doesn't have to break the bank! 😉 ⁠ ⁠ ✅ Save our post with affordable and nutrient-rich foods to be prepared for your next grocery haul 🛒⁠ ⁠ 🥫 Canned legumes⁠ Not only are canned legumes like chickpeas and kidney beans affordable, they're also packed with fiber, protein, and a variety of essential vitamins and minerals.⁠ ⁠ 🥣 Natural yogurt⁠ Natural yogurt is a quick and easy source of protein, calcium, and probiotics, that promotes digestion and improves overall gut health.⁠ ⁠ 🍝 Whole grain pasta⁠ Switching to whole grain pasta is an easy way to add more fiber to your diet. It’s usually a bit more expensive than classic white flour pasta, but the change is worth it, as it contains more nutrients, including B vitamins and iron.⁠ ⁠ 🌾 Oats⁠ Oats are a great source of fiber, protein, and essential minerals like magnesium and zinc. Plus, they're super versatile and can be used in everything from oatmeal to smoothies to homemade granola.⁠ ⁠ 🥚 Eggs⁠ Eggs are a complete protein source, meaning they contain all of the essential amino acids your body needs. They're also a good source of vitamin D and healthy fats.⁠ ⁠ 🥦 Frozen vegetables and fruits⁠ ⁠ Don't overlook the frozen section! Frozen fruits and vegetables are just as nutritious (sometimes even more nutrious!) as fresh. And way more affordable. They're also convenient and can be used in smoothies, stir-fries, and more.⁠ ⁠ As you can see a nutrient-dense nutrition doesn't have to be expensive or complicated. Looking for creative ways to include these nutrient treasures 💎 in your diet?⁠ ⁠ 👉🏼 Check out the recipes in the BodyFast app 💚

Leave a ❤️ if you agree as much as we do!⁠ ⁠ Gone are the days of spending hundreds of dollars 💸 on fad diets that just leave you feeling frustrated and defeated. ⁠ ⁠ With intermittent fasting, you can say goodbye to yo-yo dieting and hello to sustainable weight loss that leaves you feeling healthier and happier 🤗⁠ ⁠ 👉🏼 Start your BodyFast journey now: Get the app for free, link in our bio 📲

📣 Meet Marguerite, aka @thegirlwiththehealthybody! She's a BodyFaster who's had incredible progress with our app, and we couldn't wait to share her story with you!⁠ ⁠ 👀 Mag has been experimenting with different ways of eating and living her best life. She started off on a keto diet, and while it worked wonders for her weight loss (more than 60 (!) pounds), she felt like it wasn't sustainable for her lifestyle in the long run.⁠ ⁠ That's when she discovered intermittent fasting, and let's just say it was love at first meal (or lack thereof 😉). She's been crushing it for two years now, and she's never felt better! ⁠ ⁠ She loves the freedom of eating within a specific window (23:1), which allows her to indulge in her other passion: one week of juice cleanse per month.⁠ ⁠ Marguerite's also shifted her focus towards eating whole, nutritious foods like oats or whole grain that were previously off-limits during keto.⁠ ⁠ And she's noticed a tremendous difference in how she feels. Her hormones are balanced, her gut health has improved, and her skin is glowing! Not to mention, she's boosted her productivity and focus 💪⁠ ⁠ Thank you so much for sharing your story, Mag! We're truly inspired by your dedication and success ✨