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Women’s Health Practitioner

Women’s Health Practitioner

@natkringoudisThreads
🇦🇺Australia
Fitness & HealthEducation

Average engagement rate on the posts is around 0.24%. The average number of likes per post is 12.

Practitioner + Author + Biz Mentor A tad rowdy in the women’s health arena I’ll help you understand your body, better. My alter ego lives for Threads.

4,695
Followers
0.24%
Engagement Rate
–
Engagement per post
12
Average likes per post
–
Average comments per post

Growth trends, audience age, brand affinity and more

Follower and engagement growth, dominating age group, notable followers, mentions and audience brand affinity for @natkringoudis are available to StarNgage members.

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Recent Posts

72 hours Autophagy maxes out I’m done. ✌🏼 Not going to lie. I slept horribly and my period came early so I struggled from 2-6 but we got there! I just had a cup of broth. Dinner is in the oven. Going for slow cooked easy to digest.
15–
On a scale of 1-10 how afraid of being hungry are you?
5–
This is 48 hours Autophagy increases by a further 30% Immune system resets and regenerates Increased reduction in inflammation response Living the dream over here!!
8–
41 hours fasted now. Well over halfway. On the countdown. ✌🏼
15–
36 hours Autophagy now increases by 300% 👀
13–
Once I wake up I’ll be 33 hours fasted. This is where the magic really starts to happen. Thanks for keeping me accountable and sane.
18–
Made it to 24 hours fasted now. I’m feeling more than ok. Now this is the point where; + Autophagy begins + Glycogen stores are drained + Ketones are now being released into my blood stream
8–
16 hours fasted Body starts to increase the fat burning
9–
Here’s what happens around 14 hours into the fast… + My body has now switched to using stored fat as energy + Human Growth Hormone starts to increase dramatically Had a few hunger pangs. I’ve drank around 2L of water at this point. It’s also advised to add a little salt to your water for electrolytes. I’ve also had 1 black coffee.
9–
12 hours of fasting… + All food I’ve consumed prior has now been burned + The digestive system goes to sleep and now the healing process is activated + Human Growth Hormone begins to increase + Glucagon is relaxed to balance blood sugars. At this point I was asleep so all was well!
9–
Ok here’s the first 4-8 hour breakdown of what happens when fasting (this part is EASY) 4-8 hours Blood sugars drop All food has left the stomach Insulin is no longer produced
4–
I’ve started a 72 hour fast. Let’s see how this goes. I’ll be right here with blow by blow updates. 🫠
15–

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FAQ: Threads Statistics and Insights for @natkringoudis

How many Threads followers does @natkringoudis have?

@natkringoudis has 4,695 followers on Threads.

What is @natkringoudis's Threads engagement rate?

The average engagement rate on @natkringoudis's recent posts is about 0.24%.

How many likes does @natkringoudis get per post?

@natkringoudis gets around 12 likes per post on average.

What does @natkringoudis post about?

@natkringoudis mostly posts about Fitness & Health, Education.

* Copyright: Content creators are the default copyright owners. Images, texts, videos, posts and profiles shown here are published on public domains and the respective social media for public viewing.

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