SuperSpeed Golf

🏌️‍♂️ Golfers need more grip strength! Dr. Tyler Standifird of Utah Valley University has been instrumental in assisting with the development of the Squeeze protocol and the initial research on the results of the training. His initial study involved only four weeks of training three times per week and showed an increase of 6% in grip strength and 1.5 mph in swing speed. The Squeeze is a firm rubber oversized grip that fits over a golf club or SuperSpeed club. We have a 10 minute grip strength protocol designed for the Squeeze that includes static holds, squeezes, and air swings. We recommend training with the Squeezs 3x a week. Hit the link in our bio to learn more about the SuperSpeed Squeeze!

🏌️‍♂️ Longer. Straighter. Lower Scores. SuperSpeed Golf and Dr. Tyler Standifird, UVU Professor of Bio-Mechanics, recently teamed up to study the impact of SuperSpeed swing speed training has on on-course performance using pre and post-training on-course data powered by @shot_scope. Through 6 weeks of SuperSpeed training with our level 1 protocol 3x a week, golfers saw an increase in swing speed by 5%. Post-training performance data showed an average increase in on-course distance by 5%, 10% more fairways hit, and the average total shots improved was 2.7 strokes. Hit the link in our bio to read more about the full study ☝️

Ready to gain 20 yards? 🏌️‍♂️ The SuperSpeed Golf Training System combines 3 specifically weighted clubs with the science-backed principles of overspeed training to increase your speed and distance. Independent studies show a 5% gain in swing speed over 6 weeks of regular training with our online training protocols. Hit the link in our bio to build the swing speed training system that's right for you ☝️

Have you ever noticed how long drivers are continuously moving before starting their backswing? Padraig Harrington here talking about the importance of keeping the feet and arms moving when trying to get max club head speeds. In all the SuperSpeed protocols, we include various drills where the feet are moving on the backswing and downswing as well as allowing the club to pump forward before starting the backswing.  These will help the swing become more athletic and efficient.  To view all our free training protocols visit the link in bio 📽️ @meandmygolf

How LPGA Tour player Nanna Koerstz Madsen creates so much speed. Since working with the SuperSpeed Team in late February Nanna has gone with 101 mph with driver to comfortably swinging at 108 mph and reaching 110 mph. For reference, LPGA average is 94 mph.  Nanna creates a very stable base with her lower body allowing her to create a tremendous amount of separation between her hips and torso. She sequences this by leading well with her lower body during the transition of the swing and allowing the speed created by her legs and core to transfer to her upper body and out to the club head. Nanna has had her two best finishes of the season in her last two events. A T-4 and a T-11 at the Women’s PGA Championship.  We are looking forward to seeing her in action this week at the US Women’s Open.  #superspeedgolf #lpga #golftips

"I am 71 and have used the Superspeed golf training for 10 weeks. At the beginning my driver wing speed was 85 MPH now it is 102MPH, with more accuracy, smaller dispersion, and lower scores." - @ptrckkear1

Double Step Drill In the advanced SuperSpeed Protocols we introduce the double step drill to further improve how you use the ground and sequence the swing. @golfzillazuback at @mytpi showing how to best perform this drill. Hit the link in our bio to view all our drills you can sign up for a free account! #superspeedgolf #mytpi #golfdrills

Combining eccentric loading with SuperSpeed swings. @jasonglasslab showing an example of how eccentric loading in a vertical thrust and in the backswing can help further increase speed. Be on the lookout for some new SuperSpeed protocols with Jason later this summer.

Interesting comments from Padraig and Roberto Castro. Many of the games top players have always been long but now we can easily quantify the advantages on the professional and amateur level. There is a strong correlation between handicap and driving distance. What do you think of Padraig’s comments? To listen to the full episode click the link in bio. Padraig starts to talk about this speed training and SuperSpeed at minute 21:00

For golfers that struggle with the upper body hanging back, a lower body that might over rotate or fire towards the target to aggressively, I really like Narrow Stance swings. Narrow stance swings destabilize the lower body which shifts the focus of rotation to the upper body. Here I am using the @superspeedgolf counterweight club to demonstrate. This drill is part of the C Club protocols. The goal of the drill is really focusing and feeling the upper body rotation around the lower body. For many players this also gives them a feeling of the trail arm “in front of them”. For those who struggle with the things mentioned above, the trail arm often doesn’t get in front of them. If this is something you struggle with, give Narrow stance swings a try! #golfdrills #golftips #golfswing #golfaddict #golf

@chloegolf2025 hitting one of the fastest SuperSpeed swings we’ve seen for a female high school sophomore. Her trainer @djrperformance programs her SuperSpeed in multiple times a week alongside her fitness training.  To get maximum results, they train speed early on during the session to ensure she is fresh. #superspeedgolf #golfcoach #swingspeedtraining

Will you lose accuracy after SuperSpeed training? Dr. Tyler Standifird completed an on-course study collecting pre-SuperSpeed training round data and post-SuperSpeed training round data from a group of golfers. Using @shotscope the on-course performance data focused on tee shot distance, accuracy, and scoring. Results after 6 weeks of SuperSpeed Training: ⬆️ 6 mph increase in swing speed ⬆️ 5% increase in distance on the course ⬆️ 10% more fairways hit post-speed training ⬇️ Lowered scores by 2.5 strokes Hit the link in our bio to read the full study! #superspeedgolf #shotscope #golftraining