Chloe Ting

Omg it's almost the end of Jan! How's your fitness journey going? ❤️

New 2025 weight loss challenge is up on YT and my app! Let's get it!!!! 🩷 #fitnessmotivation #workoutmotivation #chloetingchallenge #workoutroutine #fitnessgirl #homeworkout #2025

New program JAN 1ST!!! First workout will be available at 6am pst! Also, happy holidays!!! ♥️

My glute gym workout routine for the last 6 weeks or so. Been bulking for the longest time! 😮‍💨 This is the order of my exercises when I go to the gym if the equipments are all available. If not, I'll just do whichever that's available, and leave hip abduction as my last. 1. Hip thrust. 4 sets, 10-12 reps. 2. Leg press. 4 sets, 10-12 reps. 3. Rdl. 4 sets, 10-12 reps. 4. Hip abduction 4 sets 12-15 reps. Each week is slightly more challenging, and I've been eating a lot more. Also, I work my glutes twice a week only when I'm on this routine! #gymgirl #gymmotivation #gymworkout #workoutmotivation #fitnessgirl #workoutroutine #chloetingchallenge

Last week at the gala event ♥️

Which dress? ✨#outfit #partydress #ootd

I have been on this workout routine for a while and I like that it's more manageable for a busier lifestyle. I'm trying to build some muscle mass but also taking it slow and steady. Eating in surplus and having sufficient sleep every night are also really important when trying to gain muscles. I suck at sleeping but I'm trying :( #fitnessmotivation #chloetingchallenge #workoutmotivation #workoutroutine #gymgirl #workoutroutine #

You don't have to do high impact exercises if it hurts your joints or if you're not ready for it. You can work towards it if you're just starting out. It's important to not compare yourself to others and work at your own pace. Make sure to push yourself but not overdo it as you can hurt yourself! ❤️ #fitnessmotivation #fitnessgirl #workoutmotivation #chloetingchallenge

When you're on a fitness journey, sometimes you might get demotivated, especially when life/work/stress gets in the way. It's hard to stay focus on your journey without getting overwhelmed. A gentle reminder that you're doing OK! Be kind to yourself and don't feel guilty. You're trying and doing your best and that's what matters. Remember that results take time and focus on doing what you can each day. So super proud of these girls and they did an amazing job with their journey. I'm sure they had their struggles too, and it took them time. You'll reach your goals in time as well and remember that you're not alone! ♥️ Check out more results on my app! First girl: @khernans #fitnessmotivation #fitnessjourney #beforeafter #chloetingchallenge

what are your usual excuses? 😆 Some tips ⬇️ All jokes aside, sometimes we do need those extra rest days, but it can make it harder to form a consistent habit. If you're new to working out, start by having a realistic schedule, make small incremental changes to your lifestyle to make it feel less of a chore. It can be as simple as finding the best time to workout that suits your preference and energy levels etc. Eventually it will become a habit to workout when you stay consistent with it. Or if you're someone who needs the moral support, it helps by being on a fitness journey with a friend! If you're doing one of my challenges, do check out team challenges if you're wanting to join a group! Ultimately it comes down to self discipline. Know that you're strong enough to keep going! Anyways, don't be too hard on yourself if you find yourself procrastinating a lot. I do it too, and you can work your way back into it! Try your best to stay disciplined. ❤️ #fitnesslifestyle #fitnessmotivation #fitnesstips

Just in case you needed it, here's today's reminder to not compare your beautiful body to images you see on socials. We all heard it before and know it, but always good to remind yourself that our bodies can change throughout the day (or when it's that time of the month for us women!). Here's me flexed and relaxed, I've been putting on some weight and that's totally okay! ❤️ #fitnesslifestyle #healthy #abs #body

When I workout from home.. 😳 is this you too? #fitnesslifestyle #fitness #fitnessgirl #fitnessmotivation