GET LEAN (FIJI)

Get Lean Fiji 10-Week MOVE • BURN • TRANSFORM Program April 4th - 11th June 💪🏽🔥 Sign Up now! • 10 weeks of the most badass workouts to get you fit, healthy & the leanest you have ever been!👊🏽 Join ANY of our face-to-face sessions and get FREE ACCESS to our @get_lean_virtual_trainer with over 350 on-demand full workouts guided by the best in the biz & Live sessions 5 days/week 🙌🏽 All our programs are available online as well as face to face so you have no excuses 💪🏽 ✅Proven Meal plans ✅Face t...

How to define Abs? Clean eating✅ Now you need an Ab chiseler that REALLY works! We got you! Do this workout up to 3 times/ week paired with an 80:20 clean eating program (which we can provide) and be amazed! 📹SCREEN RECORD THIS WORKOUT The Advanced Ab workout: 🟢30 sec each move 1️⃣4 point bird dog hold 2️⃣Single arm plank 3️⃣Plank bridge 4️⃣Windshield wipers 5️⃣Leg circles 6️⃣Dead bugs 7️⃣Hollow pulses 8️⃣4 Ab bikes + V-kickout 🔴Rest 30 sec 🔁Repeat 2 more rounds. Like - Screen record ...

Get Lean Fiji Week 10 Mini Leg Challenge done in the park @get_lean_virtual_trainer Only 11 minutes BUTT boy oh boy 🔥💪🏽⚡️ Love my virtual workouts 🙌🏽

Every second you spend working on yourself & your health is a second of life you gain back! This reel is filled the right vibes✨ The unstoppable vibe, the badass vibe, the I will crush my workout no matter the emotional or mental state vibe, the determined vibe, the show ip for myself vibe, the hot woman vibe & especially the girl you got this vibe!!!! Thank you @rosewete for always capturing the moments these life-changing moments. 9 weeks down, 1 week to go!!! Move, Burn & Transform is C...

Want to sculpt those shoulders & back muscles AND burn a whole lot of fat? This workout is for you! 40sec each exercise: 20sec rest 4 rounds with a minute rest each round Like ❤️ Save 📁 Share ✉️ 💪🏽⚡️

Caffeine fix 🤎

My final workout in my HIIT Lab this morning and despite how I was feeling, I made it 💪🏽 How I will miss this space, MY space, a space made for others to call THEIRS also. My heart is shattered just sitting here yet appreciating my hard work and everything I’ve put into this place. Tears of both sadness and joy saying goodbye. God wants to take charge, once you let him & place your trust in his plans, no weapon formed against you shall prosper ✨❤️ I have big plans for Get Lean Fiji, my wor...

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Thank you to this special group of women for taking time out of their weekend to celebrate Get Lean Fiji and all we’ve been able to achieve. As I leave Fiji to start a new chapter in my life, I also leave behind a community who I love and whose hard work and achievements will continue to inspire me. Get Lean Fiji will continue in all it’s forms (virtual trainer & face-to-face). You will still see me on @get_lean_virtual_trainer and I will still be programming the best workouts for the HIIT L...

There is only one person to beat. There is only one person that makes sense in YOUR life. There is only one competition. You. 💪🏽⚡️

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Prenatal & Postnatal-safe Workout 💪🏽 👉🏽Work 40 seconds for each exercise then rest 20seconds. You can perform up to 4 rounds of the workouts with 1-2 minutes rest each round. Like - Save - Share with your family & friends ❤️💪🏽 #prenatal #pregnantworkout #prenatalworkout #postnatalworkout #prenatalspecialist #postnatalspecialist