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Z O Ë | JERSEY 📍

Z O Ë | JERSEY 📍

@zoefit_ukInstagram
🇯🇪Jersey
Fitness and HealthTrainingCoaching

51.8% of @zoefit_uk's followers are female and 48.2% are male. Average engagement rate on the posts is around 0.3%. The average number of likes per post is 148 and the average number of comments is 8.

Senior MSK Physiotherapist Coach @coachedby_zoe Athlete ‘ZOEFIT’ @proteinworks ↓

42,907
Followers
0.3%
Engagement Rate
154
Engagement per post
148
Average likes per post
8
Average comments per post

Check Fake Followers

Audience Gender

51.8% female
48.2% male

Audience Interests

Fitness & Yoga
Beauty & Fashion
Restaurants, Food & Grocery
Sports
Healthy Lifestyle
Travel & Tourism
Business & Careers
Books and Literature

Growth trends, audience age, brand affinity and more

Follower and engagement growth, dominating age group, notable followers, mentions and audience brand affinity for @zoefit_uk are available to StarNgage members.

Sign up free to unlock

Recent Posts

PULL DAY
Hit save for your next upper body session 👉🏼

Do this workout and the
PULL DAY Hit save for your next upper body session 👉🏼 Do this workout and the results will come 💪🏼 For personalised training plans @coachedby_zoe @zoefit_uk #alphalete #gymworkouts #teamproteinworks #personaltrainer #fitnesscoach #summerready #fitnessmotivation #strongwomen #peachday #gymgirl #lowerbody #glutestrength #femmefit #gymsharkwomen #gymshark #oneractive #physio #physiotherapy #upperbody #backworkout #pullday
973
golden hour with the birthday Queen, HBD @juliacampbell72 🤍🤍

#mycalvins  #tea
golden hour with the birthday Queen, HBD @juliacampbell72 🤍🤍 #mycalvins #teamproteinworks #gymsharkwomen #gymshark #ladieswholunch #bottomlessbrunch #spaday
1214
2000 Guineas 🐎🐎
2000 Guineas 🐎🐎
1032
wishing I’d closed the bathroom door #newbrows
wishing I’d closed the bathroom door #newbrows
1417
date night @ no.10 #ootd
date night @ no.10 #ootd
1644
pre-downpour 🌧
pre-downpour 🌧
1614
TOP TIPS FOR GROWING GLUTES

🍑 COMPOUNDS: Deadlifts, Hip Thrusts, Sumos
🍑 UNIL
TOP TIPS FOR GROWING GLUTES 🍑 COMPOUNDS: Deadlifts, Hip Thrusts, Sumos 🍑 UNILATERAL MOVEMENTS: Step Ups, Split Squats, Reverse Lunges 🍑 TRAINING FOR HYPERTROPHY: to gain size you need the volume, 8-12 x 3-4 at 60-70% of your maximum 🍑 2-3 TIMES PER WEEK: for reasoning above 🍑 HIGH PROTEIN: 1.6-2.2g per kg of bodyweight 🍑 HIGH FOOD INTAKE: glutes need food to grow, you need the energy to perform your best and turn up consistently For personalised training plans @coachedby_zoe @zoefit_uk #onlin...
17817
🦐 SHRIMP SQUATS 🦐 

Performed in 2–3 sets of 5–10 repetitions on each side

To
🦐 SHRIMP SQUATS 🦐 Performed in 2–3 sets of 5–10 repetitions on each side To perform, once you’ve established a stable base, kick your leg behind you and grab the top of your foot as if you were performing a quadriceps stretch. Either reach your opposite arm forward and make a fist to create tension in your upper body, or use something to help stabilise yourself as demonstrated. Slowly lower yourself towards the floor, slightly tilting your body forwards so your shoulders come in front of yo...
15314
instantly regretted my shoe choice 🐣 @longuevillemanor
instantly regretted my shoe choice 🐣 @longuevillemanor
34032
happy bank holiday 🍊🧡
happy bank holiday 🍊🧡
20312
🚷 HAMSTRING WALKOUT 🚷

The hamstring walk out is a functional bodyweight exerc
🚷 HAMSTRING WALKOUT 🚷 The hamstring walk out is a functional bodyweight exercise targeting your hamstrings. During the exercise you need to focus on keeping your bottom and pelvis up off the floor, keeping your weight through your heels and your toes pointing the ceiling, and each step needs to be as small and as slow as possible. Remembering, slowing down and movement increases time under tension, making it harder, if something is harder the muscles are having to work more which in turn incre...
1046
Your futures bright but my new hairs brighter 💡#lightbulbmoment
Your futures bright but my new hairs brighter 💡#lightbulbmoment
1486

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FAQ: Instagram Statistics and Insights for @zoefit_uk

How many Instagram followers does @zoefit_uk have?

@zoefit_uk has 42,907 followers on Instagram.

What is @zoefit_uk's Instagram engagement rate?

The average engagement rate on @zoefit_uk's recent posts is about 0.3%.

How many likes does @zoefit_uk get per post?

@zoefit_uk gets around 148 likes and 8 comments per post on average.

What does @zoefit_uk post about?

@zoefit_uk mostly posts about Fitness and Health, Training, Coaching.

* Copyright: Content creators are the default copyright owners. Images, texts, videos, posts and profiles shown here are published on public domains and the respective social media for public viewing.

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