Love yourself first. For me this is eating healthy, exercising, working with Jen @the.soul.spot monthly, working with Doctor Lopes @phytologymedica weekly, watching sunsets. #selflove #selfcare #youareenough #loveyou #loveyourself #accupuncture @phytologymedica @the.soul.spot

The Revolutionary, Non-Invasive, Drug-Free Laser Therapy Providing Relief From Both Acute & Chronic Pain, Accelerating Wound Healing & Reducing Inflammation Related To Soft Tissue Injuries, and Other Intractable Conditions. West Coast Laser Therapy uses the Phoenix Thera-Lase System. The Phoenix Thera-Lase Systems are the only non-invasive, drug free laser therapy that has successfully and single handily transformed treatment on chronic, acute pain, wounds, and other intractable conditions. For years, Phoenix Thera-Lase Systems has been developing new, different, and non-invasive laser technology. This custom built, high-powered laser therapy system is strategically designed to induce certain photochemical reactions in the soft tissues of both humans, and animals to provide healing. The treatment is delivered as a function of, and is dependent on wavelength, power, and time. Wavelength and power factors determine the penetration depth and quantity of energy available to transfer to the cells, and the type of healing determines the length of time needed to administer the treatment. Photon energy particles emitted from laser are absorbed by photoreceptors in the cell which allows for DNA restructuring, ATP production, change in the mitochondria and allows for oxygenation, blood flow. ​ Our optimum patented wavelength allows energy to be absorbed almost 7 inches into the body to heal on the cellular level. Increase vascularization in damaged tissue (blood flow) Reduce pain & inflammation Breakdown scar tissue that limits range of motion & muscle performance Increase nerve stimulation & correction Regenerate healthy skin, muscle, & fascia tissue Direct stimulation of cellular growth & healing of soft tissue (collagen). This was my first time trying this but I will continue this journey 1-2 times per week. Check out @westcoastlaser. They have two locations, one in Irvine and one in SD. @sarah_hill33 @twoman04 #laser #redlight #healthylifestyle #selfcare

Whenever You Find Yourself Doubting How Far You Can Go, Just Remember How Far You Have Come. Remember Everything You Have Faced, All The Battles You Have Won, And All The Fears You Have Overcome. #life #selflove #selflovejourney #beyou #beyourself

Time is a gift. Enjoy each and every breath. I know life is not perfect and we are all battling something, some more then others. I know we need to celebrate the good days, pray-meditate on the bad ones and be there for each other. #enjoylife #selfcare #selflove #bekind

Since Valentine’s Day is around the corner I thought we should use one of my favorite blends from @rockymountainoils called Love. Love is all we need! With Lemon, Orange, Geranium, Bergamot, Mandarin, Ylang Ylang & Rose this beautifully crafted blend is warm, fruity and floral. This blend LOVE may help you relax, reflect and experience greater joy. Just Love. Toasted Coconut makes me feel like I’m sipping a cocktail on a sandy beach. This oil inspires me, relaxes me, puts a smile on my face and comforts me. I decided to use two butters this time, Monoi butter and Argan butter. Monoi butter is an exotic butter made from Tahitian natural gardenia flowers. Incredibly moisturizing that feels like silk and smells like I’m on an exotic vaca. Argan butter from Morocco is such a powerful moisturizer rich in triterpenoids, high in vitamin E, A & F. Powerful antioxidants that may help reverse aging, transform that dried skin, stressed and overexposed skin. And can we just talk about the glow you will have. @suluorganics @bottleandstone CBD is always added into my lotion to help with inflammation, dry skin, pain from natural aches we get with age. My skin has changed so much the last few years since i have been using CBD daily on my skin and taking it internally. Vanilla oil is my jam! Not only does this beautiful oil smell incredible and sweet but it really relaxes me and puts a smile on my face. I promise you are going to LOVE this combo. #essentialoils #essentialoil #cbd #cbdproducts #naturalproducts #nontoxic #beauty #beautytips #homemade #oils #ditchfragrance @bottleandstone @rockymountainoils @suluorganics

Stop looking for happiness from other people when you yourself are a fountain of joy waiting to burst open. Do what makes you happy, and don’t stop. Always choose yourself, first and foremost. Yes, people will call you selfish, but when they see you smile and really begin to enjoy life, they’ll understand why you did what you did. It’s really simple…Just be happy and breathe. #behappy #selflove #selfcare #beyourself #happy #loveyou

75 in Cali today so why not pull out some of my favorite spring oils!!!! There is nothing like making your own pure essential oil roller. Throw out the toxic perfumes and go all natural!!!!@miraclebotanicals @bottleandstone @suluorganics @amazon #essentialoils #cbd #selflove #selfcare #nontoxic

If you want to glow and get your skin ready for spring this is a mask you absolutely must try. The Indian healing clay is a great way to pull toxins out, help with acne and other skin issues. Coconut milk is very soothing on the skin, A great natural moisturizer. Aloe vera is composed of 75 active components like vitamins, minerals, and amino acids that fight disease and support the body’s overall wellness. On a cosmetic level, aloe vera’s anti-inflammatory and analgesic qualities can help to alleviate skin ailments like psoriasis, itchy rashes, sunburn, and dryness. The polysaccharides found in aloe vera gel and powder even encourage regeneration of skin tissue. Now i like adding aloe gel to my mask as well, it really gives me that beautiful healing glow. Blue tansy oil cleanses, moisturizes and soothes the skin all in one! This is a superhero essential oil if you ask me!!!! CBD oil is my best friend and man have i noticed a huge difference with my skin ever skin i started using it. All around this is a great mask that I tend to use once per week. #glow #aloe #aloeveragel #aloeglow #essentialoils #cbd #cbdwellness #wholefoods #amazon #homemade #naturalskincare #selfcare #selflove @miraclebotanicals @bottleandstone @wholefoods @amazon @ouibyyoplait #ouiyogurtjars

“BE FEARLESS IN THE PURSUIT OF WHAT SETS YOUR SOUL ON FIRE.” – JENNIFER LEE. #befearless #nevergiveup #behappy

Valentines Day is coming up and one of my absolute favorite gifts to make for my friends and family is bath salts . This combo is by far my favorite and my adding the coconut milk powder you are going to love the way your skin feels and looks!!! Just a few of my favorite oils together and i can’t forget about my favorite CBD. Try it out and let me know what you think. Yesterday I turned my @ouibyyoplait container into a candle and today I’m adding my bath salts for the day with a healing crystal in one. I love recycling the containers and i will continue to come up with some fun ways to use them! I will just put it by my bath and when I’m ready this evening I will enjoy my self love-self care time. @miraclebotanicals @bottleandstone @wholefoods @amazon @suluorganics @ouibyyoplait #essentialoils #cbd #cbdwellness #selflove #selfcare #behappy #spa #bathtime

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it." --Judy Blume #livelife #nofear #fearless #adventure #loveyou

I love making candles out of my @ouibyyoplait, the glass containers make a perfect size candle for a bathroom or kitchen. I try and recycle as much as i can and thanks to @ouibyyoplait they use glass jars trying to help save our plant and our bodies. I absolute love their coconut yogurt that is dairy free and seriously so creamy and delicious. Today i decided to use my last few drops of Cinnamon bun essential oil from @miraclebotanicals and wow does it smell good!!!! Now I’m in the mood to bake. #recycle #cometogether #savetheplanet #natural #essentialoils #coconutwax #candles #candlesofinstagram