Follow 👉@hanblox for more food content! Salmon Boats ⛵️🍣🌱 by @ronis_recipes Salmon Boats Here is a stunning, light and most delicious dish that takes a few minutes of investment! One that will impress everyone who sits at the table... you have to try it. A recipe by Roni Cohen from the @israeli_kitchen team of cooks 2 baking papers 4 pieces of salmon asparagus mushrooms Green onions 4 tablespoons of olive oil For the sauce: Mix in a bowl: 1/4 cup olive oil 2 crushed garlic cloves 3 spoons of honey 1 teaspoon Dijon mustard a little salt A little black pepper Cut each piece of salmon lengthwise (not to the bottom) and open to the outside. Heat the oven to 180 degrees. Cut the baking paper in 2, fold as you see in the video, tie the ends with a string and open into a boat shape. Place the vegetables in the baking paper, add a little olive oil and salt and top with the salmon pieces. Pour sauce generously and put in the oven for 20 minutes. 2 Recipe

Follow 👉@hanblox for more food content! This just doesn’t get old 🥹 sushi waffle - mosaic edition! By @alexawhatsfordinner I felt so artsy making this presentation lol I’m usually terrible at food styling but I felt great about this one! 👩🏻‍🎨🎨 recipe below ‼️ Ingredients (for 2 waffles): -1 cup uncooked sushi rice, cooked according to package instructions -2 tablespoons rice wine vinegar, divided -1/2 tablespoon sesame oil -1 tablespoon mirin -1 teaspoon salt -cooking spray -3 ounces sushi grade tuna, chopped into small cubes -3 ounces sushi grade salmon, chopped into small cubes -1/4 cup cucumber, finely diced -1/2 avocado, cut into small cubes -1 tablespoon low sodium soy sauce -wasabi, for garnish -sriracha, for garnish -kewpie mayonnaise, for garnish -sesame seeds, for garnish -green onion, finely sliced, for garnish Directions: -In a large bowl, combine cooked sushi rice with 1 tablespoon rice wine vinegar, sesame oil, mirin, and salt. Mix to evenly coat rice. -Heat a small waffle maker & grease with cooking spray. Fill the waffle maker with half of the rice mixture, and cook in the waffle maker until golden brown and crispy. Repeat with the other half of rice and set the rice waffles aside. -Assemble the waffles. Alternate between tuna, salmon, cucumber, and avocado cubes, filling the waffle holes. Drizzle soy sauce on top. Garnish with small dots of wasabi, sriracha, and kewpie mayonnaise. Then garnish with sesame seeds and green onion slices. Enjoy!

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5 Ingredients, this recipe is SO EASY, by @growingannanas so healthy and most important soo yummy! I’m so happy @stefanozarrella we finally made it and created this bomb recipe together • 1.5 cups oats • 1/2 cup peanut butter • 3 tbsp maple syrup or honey 🍯 for the topping: • yogurt • berries 🫐🍓 🇩🇪 das müsst ihr probieren! und es sind einfach nur 5 zutaten die ihr braucht: • 1.5 cups Haferflocken • 1/2 cup Erdnussbutter • 3 Esslöffel Ahornsirup oder Honig 🍯 für das Topping: • Yoghurt • Beeren 🫐🍓 viel spaß beim Nachmachen 🫶🏼 #healthyfood #healthyrecipes

Follow 👉@hanblox for more food content! BURNT LEEKS & CANNELLINI BEANS ✨ recipe ⬇️ by @georgieeats The most amazing lunch, dinner, or starter - basically a whenever you want it kinda meal. I’m obsessed! ENJOY & remember to SAVE ❤️ INGREDIENTS (serves 4): ⭐️ 4 large leeks ⭐️ olive oil ⭐️ 2 tbsp plain flour ⭐️ 4 large garlic cloves, minced ⭐️ 300ml oat milk ⭐️ 100ml white wine ⭐️ 1 sprig rosemary ⭐️ 3 tbsp nutritional yeast ⭐️ 2 x 400g cans cannellini beans, drained & rinsed ⭐️ sea salt & freshly ground black pepper ⭐️ to serve: crusty bread METHOD: 1️⃣ Preheat the oven to 200°c (fan assisted)/42°f/gas 7. 2️⃣ Trim the top from the leeks at the point they start to flare (don’t throw these away, you can use them in lots of other recipes!). Place on a baking tray and roast for 35-40 minutes, or until fully charred on the outside. 3️⃣ Heat 2 tbsp of olive oil in an oven-proof pan over a medium heat. Once hot, add the flour and garlic and whisk vigorously to form a paste. Continue whisking for a minute or so, to cook off the flour. 4️⃣ Next, add the oat milk a little at a time, whisking continuously, until smooth. Add the white wine and rosemary sprig, then bring the sauce to a gentle simmer and cook, stirring frequently, for 5-6 minutes, or until thickened and glossy. Remove the rosemary from the sauce, then stir in the nutritional yeast. Season to taste with salt and black pepper. 5️⃣ Chop each burnt leek in half lengthways and use a spoon to scoop out the soft flesh in the middle. Roughly chop the leek flesh before adding it to the sauce along with the cannellini beans. Stir well to combine, then tansfer the whole pan into the oven and bake for 15-20 minutes, until golden on top. Serve with crusty bread and a good crack of black pepper. #georgieeats #veganfood #veganrecipes #cannellinibeans #healthyeating #veganlunch #vegandinner #veganrecipes #easyveganrecipes

Follow 👉@hanblox for more food content HOT HONEY HALLOUMI AVOCADO TOAST 👇🏼by @emthenutritionist My healthy hot honey halloumi avocado toast. This is absolute brunch and lunch goals. So gorgeously balanced but everything you want to eat, perfect for midweek and weekend brunching. Toasted sourdough, my super avocado crush with tomatoes, chillis, fresh herbs and lemon. Fry off your halloumi with a sticky and spicy honey chilli mix and pair it with a perfectly runny 6 minute egg. Healthy eating has never looked SO good, you guys will love this one. You will need 40g halloumi 2 tsp honey Big pinch chilli flakes 1 egg Slice of sourdough or bread of choice 1/4 avocado 5 cherry tomatoes 1 spring onion 1 red chilli Fresh parsley Lemon Crush the avocado with a little diced chilli, fresh parsley, juice 1/2 lemon and spring onion. Season with salt and pepper. Place a pan of water onto the boil, and add the egg for 6 minutes 30 seconds. Place the egg into ice water for a few minutes then peel. whilst cooking the egg, mix the honey with a pinch of chilli flakes and a pinch of salt. Warm in the microwave for 15 sec until runny. Slice the halloumi into 2cm pieces, fry off in a frying pan for 2 minutes and pop the bread onto toast, flip then add the honey. Keep flipping every so often until the halloumi is golden and sticky. Top with the avocado mix onto the bread, the warm sticky halloumi and the perfectly runny egg. #brunch #brunchgoals #lunchtime #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthylunch

Follow 👉@hanblox for more food content! Hummus – Recipe Below – this is my version of the hummus by @johngs that I had in a little café in Gaza City in 2019. It was so delish and the presentation was unreal. What an experience and so lovely to share. Please keep the comments nice, sharing stories of delish food, nothing toxic please xxx JGS Serves 6 as a meze 200g chickpeas (uncooked) ½ tsp baking soda 200g tahini The juice of a lemon 2 cloves garlic A small handful of parsley leaves 1 tbsp paprika Extra virgin olive oil to serve Breads and veggies for dunking Salt 1. Soak the chickpeas overnight in a large pan of water. Drain and rinse well. Put back into the pan and pour over plenty of water. Add the baking soda and bring to the boil over a medium heat. Reduce the heat to a simmer, skimming off any scum as you go, and cook for about 1 - 1 ½ hours or until the chickpeas are tender. 2. Drain the chickpeas, reserving the chickpea water; put it into a jug for later. Pop most of the chickpeas into your blender and add the tahini, lemon, garlic and salt. add 100ml of the chickpea water and start to blend, adding a little more if needed to get it super creamy – this will be 50-100ml. Keep checking the flavours to get the right balance of lemon, garlic and salt. 3. Swirl the hummus onto a serving dish and top with the remaining chickpeas and parsley. Wet the tip of a fork and dip it into the paprika. Firmly dunk this into the hummus to leave an imprint around the edge. Don’t slide the fork or it will not work. Drizzle loads of oil over the top and serve immediately. . #hummus #chickpeas

Follow 👉@hanblox for more food content! Gimme gimme these Big Mac smash tacos 🌮 🍔❤️‍🔥 [~105 cals 16g protein] by @fitfoodieliving - I’ve been seeing these all over my explore page so ofc I had to create my own version. Let me tell you it SURPASSED my expectations def a new fav! I also cookies the rest of the meat to have meal prep for the rest of the week 😎 - ✰ 4 low carb tortillas ✰ 8 oz extra lean ground beef ✰ fat free cheese slice ✰ pickles, lettuce, onions ✰ big mac sauce dressing (1/3 cup greek yogurt, 2 tbsp sugar free ketchup, 2 tbsp dill relish, 2 tsp mustard, 2 tsp distilled white vinegar, 1⁄2 tsp onion powder, salt and pepper) 1. Preheat pan to high. 2. Spread 2 oz ground beef evenly on each tortilla. 3. Place meat side down and cook until beef is browned. 4. Flip and add cheese 5. Add the rest of the toppings 6. Enjoy! - Makes 4 tacos (each taco): 105 cals 4g fat 8g carb 16 protein

Follow 👉@hanblox for more food content! Creamy Mushroom Sauce. Full recipe below ⬇️ by @flavorsnlife ingredients 1 small onion diced 5 garlic chopped Salt and pepper to taste 1 tsp thyme 1 tsp parsley 1 tsp oregano 1/2 tsp paprika 2 tablespoons butter 1/2 cup white wine 1/2 cup heavy cream 1/4 cup Parmesan ( for thicker sauce) 3 fresh thyme sprig 1. In a medium pan, sauté onion. 2. Add mushrooms, garlic, salt, pepper and all the seasoning and cook until fragrant. 3. Add the wine and let it simmer for few minutes or until all the wine is evaporated. 4. Lower the heat and stir in the cream and let it simmer for few minutes. 5. To thicken the sauce, add parmesan. 6. This sauce is best with steak, chicken, pasta or rice 7. Enjoy! #creamy #creamypasta #creamymushroom #mushroomlove #mushroomrecipes #easyrecipes #sauce #steaksauce #chickensauce #food52gram #instagood #foodstagram #donthatemushrooms

Follow 👉@hanblox for more food content! let’s make those viral big #boba drinks 🧋by betweenspoonfuls (tiktok) well it’s actually #grassjelly hehe grass jelly recipe 90g grass jelly powder 3 1/2 tbsp sugar 4 cups of water 2 round ice trays Instructions 1. Bring 3 cups of water to a boil in a pot 2. Mix 1 cup water, grass jelly powder, and sugar in a small bowl 3. Once water boils, slowly pour in the mixture and keep mixing slowly as water comes back to a boil in 2-3 minutes 4. Pour mixture in ice tray 5. Let the mixture cool down for 30 min and place in fridge for 1 hr

Follow 👉@hanblox for more food content! Roasted Red Pepper & Burrata Toast by @breadbakebeyond The red pepper dip is also known as Muhammara. The dip recipe will have about 2-3 servings. Ingredients: For the red pepper dip: 2 red bell peppers - cut into halves ¼ cup walnuts- roasted and unsalted 1 teaspoon sumac 1 tbsp. paprika or Aleppo pepper ⅓ cup bread crumbs 1 tbsp. tomato paste 3 heads of garlic (1 is for the toast) 1 tbsp. date honey (or regular honey) 2 tbsp. olive oil Salt and black pepper to taste *For extra heat, add 1 serrano pepper For the toast: 1 slice of sourdough bread 1-2 tbsp. red pepper dip 1 Burrata Fresh parsley, chopped 1 tbsp. olive oil 1 tbsp. walnuts, chopped, roasted, and unsalted Honey (optional) Salt and black pepper Instructions: 1. Preheat the oven to 400 F. 2. Place the red peppers and garlic on a baking sheet. Drizzle with olive oil, season with salt and pepper, and roast for about an hour. **Check the garlic after 30 minutes - you might need to cover it with aluminum foil to prevent burning. 3. Once ready, let the vegetables cool. 4. Peel the skin off the red peppers and squeeze out the garlic cloves (save one for the toast). 5. Blend all the muhammara (red pepper dip) ingredients in a food processor until it forms a smooth paste. To assemble the toast: 1. Lightly toast the bread. 2. Squeeze the garlic out of its skin and spread it over the toast with a butter knife. 3. Spread muhammara evenly over the garlic. 4. Top with Burrata, sprinkle with parsley, drizzle with olive oil, and season with salt and pepper. 5. Finish with a drizzle of honey and a sprinkle of walnuts. Serve immediately! #toast #brunchideas #oliveoil #redpepper #burrata

Follow 👉@hanblox for more food content! TERIYAKI CHICKEN CUCUMBER BOATS🥒🥑🍣 by @foodieholly These are a perfect snack / lunch and are a perfect alternative to something like sushi with all the flavours! INGREDIENTS - 1 cucumber, halved then halved through the middle - 1 avocado - 2 chicken breasts - 2-3 tbsp teriyaki marinade - Sriracha & spicy Mayo/ sriracha Mayo METHOD - Scoop some of the insides out of the cucumbers - Fill with cooked sushi rice (follow package instructions) - Add smashed avocado 🥑 - Top with teriyaki chicken, sriracha and sriracha Mayo #recipes #recipe #recipeidea #lunchidea #sushi #recipeoftheday #snack #lunchbox #easyrecipe