@inkaimmonen
Inka Immonen, MSc, brain&mind
× Improve focus, energy, longevity, and migraines. Natural and science-based tools. × MSc Neuropsychology, TEDx speaker
Fitness and Health
-% of @inkaimmonen's followers are female and -% are male. Average engagement rate on the posts is around 14.3%. The average number of likes per post is 1,374 and the average number of comments is 15.
@inkaimmonen loves posting aboutFitness and Health.
10,694
Followers
14.3%
Engagement Rate
View More
1,389
Engagement per post
1,374
Average likes per post
15
Average comments per post
237,037
Global Rank
-
Country Rank
-
Category Rank
Follower and Post Growth Trends
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Engagement Rate Growth Trends
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Audience Gender
Dominating Age Group
Interests
Mentions - accounts
inkaimmonen
6
siimland
5
do.not.age
3
blubloxofficial
1
flotracker
1
Mentions - hashtags
3
3
3
2
2
Engagement Rate
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Likes and Comments
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Notable Influencers
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Audience Brand Affinity
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Recent Posts
Announcing a giveaway with @do.not.age of their new innovation SulforaBoost® Sulforaphane regulates the expression of over 200 genes linked to neuroprotection, mood, heart health, youthfulness, and immunity. It’s also a great antioxidant. It’s produced from its precursor glucoraphanin. According to the company webpage, eating one capsule equals 8 cups of broccoli in terms of glucoraphanin. So this bottle is like 2928 cups👌Not bad. It also has a good bioavailability due to added myrosinase. GE...
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Who likes the sauna?    There's great evidence to show that the sauna and heat exposure improve your mood and mental wellbeing    1. It feels euphoric because of releasing endorphins and growth factors in the brain    2. Reduces symptoms of depression and anxiety    3. Relieves stress and physical pain    4. Promote the growth of new brain cells    5. Feels like doing easy exercise    6. Strengthen the body and mind against stress, thus increasing psychological resilience    7. Reduce the risk o...
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46
Ever feel unmotivated and low enthusiasm? That's because of being low in dopamine Dopamine is considered to be the 'reward hormone' but it governs a lot more than that Dopamine is actually more accurately described as the 'reward anticipation' neurotransmitter You experience the highest dopamine during the process not the end result Dopamine also increases your motivation and drive, incentivizing action Other functions of dopamine: - vasodilation - sodium excretion - adrenaline and stre...
5,943
15
Technostress is a modern phenomena in which the person "experience stess as a result of the use of ICT". Usually because of the fast development, proliferation, and use of technology combined with the inability to keep up with the new software and changing interfaces in computers, phones, pads, and so on. At the same time we work less with people and more with tech. We are easily exposed artificial lights, flicker, and glare that stimumates the nervous system. Also, poor ergonomics are a ris...
76
0
Is your diet causing you headaches? Food has a significant impact on cells, nervous system, and migraine risk. Foods can affect migraine frequency through inflammation, gut microbiota, neuropeptides or via affecting energy balance of the body. some migraineurs benefit from elimination diets, gluten- or dairy-free diets, or removing individual foods from the diet. A study suggests that an elimination diet, especially based on IgG testing (food sensitivity test), can effectively reduce headac...
114
6
Vagus nerve activation helps you to relax. Here is how you do it. 👌 #Biohacker #biohacking #vagusnerve #migrainerelief #stressrelief
202
3
I've spent hundreds of hours reading scientific articles on natural pain remedies and about the same time testing them. Here are 5 natural nutrients that have consistently been shown to lower pain, especially in headache disorders. - Ginger - Omega 3 fatty acids - Turmeric - Magnesium - Water (hydration) Have you tried any of these and what are your experiences? ☀️ I eat all of them daily. Especially magnesium and omega help for migraine. Hydration is a key for headache prevention and energy...
219
13
There's a best time for light You should get exposed to different wavelengths of light at different times of the day For humans, it's a diurnal rhythm - awake during the day and asleep at night The sun goes through different wavelengths throughout the day that regulates your circadian rhythm Mornings 2700-4600 K bright light Daytime 4600-6500 K bright light Evenings 4600-2700 K warm light At nights no light or very dim red light That's how the human circadian rhythm works best at Grante...
5,574
8
High “normal” blood sugar speeds up aging It’s already established that type 2 diabetes accelerates brain aging. Recent studies show that high blood glucose, even without diabetes, speeds brain ageing in areas important for memory and learning - especially in older population. One of the most useful things you can do for long-term health is opt for a diet that does not spike your blood glucose When you're younger, you can probably tolerate more sugar and fasr carbs but to prevent ageing, l...
226
13
Women are 3 times more likely to get migraines than men 🤯 For some, a significant reason is rapid drops in estrogen during - the late luteal and early follicular phases of the menstrual cycle - 1st trimester of pregnancy and after giving birth - peeimenopause If you noticed having menstrual migraine, then avoiding sudden drops in estrogen might help. General lifestyle tips for hormonal balance - sleep - regular exercise - stress management - avoid harsh chemicals in skin care and cleaning -...
112
8
Things you may want not to mix with coffee ➡️ what’s half-life ➡️reference For @siimland and @inkaimmonen for more posts like this ☕️🥂🤔You may want to reconsider your cup of coffee if you’re planning a night-out with a glass of wine. 🧬Many think that only genetics (CYP1A2 gene) affects caffeine clearance from the body. 🕑In reality, many other factors can also increase the time that caffeine stays alarming and energizes your nervous system. ☕️Half-life of caffeine is the time that it takes f...
790
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Creatine is for weightlifters only = myth. The reality is… Creatine is an organic molecule that acts as a phosphate storage for energy production in the mitochondria. Most of the body’s creatine is in the muscles and heart. The creatine phosphate system is a key energy source for the muscles. 💪Creatine is mostly _known_ as a supplement that can grow muscles by increasing their force generation. 🙌 What’s less known is that creatine is also a nootropic and has a positive impact on cognition. 🧠...
475
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FAQ: Instagram Statistics and Insights for @inkaimmonen
How can I access Instagram statistics and analytics for @inkaimmonen?
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What is the current follower count for @inkaimmonen on Instagram?
As of the latest update, @inkaimmonen has accumulated a dedicated following of 10,694 followers on Instagram.
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