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-% of @freedivewire's followers are female and -% are male. Average engagement rate on the posts is around 4.03%. The average number of likes per post is 49 and the average number of comments is 3.
@freedivewire loves posting aboutOutdoor Activity.
1,433
Followers
4.03%
Engagement Rate
52
Engagement per post
49
Average likes per post
3
Average comments per post
246,985
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Recent Posts
👉 ALTITUDE TRAINING for freediving at @ascensionfitness in Calgary, Canada. 🇨🇦 Keep in mind Calgary is already at 3,000 feet (1,000 meters). 😉 . 👉 HYPOXIC TRAINING: I gradually worked up to 22,000 feet (+ 3,000 feet my location) for a total of 25,000 feet (or 7,600m) simulation. That’s almost the altitude of Everest Camp 4. This machine strips the oxygen you breathe (thus lower #partialpressure of O2 in blood) and applies a brutal resistance to air flow! 😳 . 👉 EXERCISE: At this “altitude” I would rest, observe HEART RATE (HR) and Oxygen Saturation (Sat%O2) before exercising. 🤘 Then within the period of 1 hour, I would do a repeat of: 30x push-ups + plank holds (10-20secs) + breath-hold (10-20secs). Yes, breath-hold at 25,000 feet is no fun. 😅 . 👉 RESULTS: I noticed a gradual adaptation over of a period of 2 weeks. My Sat%O2 dropped to lowest of 32% initially, but then at max altitude it wouldn’t drop less than 37% and recover quickly. Max HR on the last day was lower (120bpm vs. 160bpm) and would also recover faster after intense exercise. I noticed with Sat%O2, even at 7,600 meters my saturation would stabilize faster! 🙌 . 👉TIPS: 1. Don’t forget proper recovery breaths (yea, even at altitude with mask on). 2. After recovery breaths, I noticed holding my breath at full lungs for 5sec would relieve urge to breathe, lower HR and raise Sat%O2. Maybe by increasing intrapulmonary pressure delivery more O2 to brain and tissues? I noticed by doing this (after the exercise) I could bring my HR down to 50-60bpm! 😯 3. REMEMBER: CO2 is a vasodilator! So, don’t hyperventilate, at least inhale with nose and control your breathing rhythm. A little extra CO2 helps to deliver O2 better, this is needed at altitude! . 🙏 Thank you to @irrationalcarny and @ascensionfitness for the amazing expertise, guidance and facility! Stay tuned, we’ll run a similar workshop here in Calgary for freedivers, alpinists or anyone who cares to suffer. 😅 . ⚠️ Also, please have proper training and supervision if you do this! ⚠️ . #training #mytraining #altitudemask #altitudetraining #saturation #mountaineering #freedivetraining #hypoxic #hypoxictraining #lowsaturation #calgary #oxygen
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