To build your hourglass female physique follow @bellababefit . With the right guidance, you can transform your body and life! If I could do it so can you 🧡 Stay blessed! #goals #fitnessgoals #fitnessgirl #bossbabycake #bossbabe

CREDIT 👉🏼@ANITA_HERBERT 🙋🏻‍♀️ LADIES, my brand NEW 6-week SUMMER challenge is here! Join my ☀ 𝗛𝗢𝗧 𝗤𝗨𝗘𝗘𝗡 𝗦𝗨𝗠𝗠𝗘𝗥 𝟮.𝟬 and make this summer the best of your life by transforming your BODY & LIFESTYLE! We start on 𝗝𝘂𝗹𝘆 𝟭𝟬𝘁𝗵! 🔗more info on @anita_herbert WORKOUT METHOD👇🏽 Perform EACH exercise for ⏰40 sec / ⏰ 10 sec rest in between exercises 😴60 sec rest after last exercise 🌀3 rounds #Tip: You can do this workout on its own, or at the end of any of your workouts. Feel free to adjust rounds to your preference/fitness level💕 Credit @anita_herbert

20 Min Full Body Workout with dumbbells (I’m using 10 lbs) Your arms are really gonna feel this one 💪🏼 Do each exercise 10 reps and repeat this whole circuit 3x Credit @katb_fit • • • • • #fullbodyworkout #fullbodyexercise #workoutsforwomen #20minuteworkout #workoutathomemom #fitnessmoms

Glutes bs Quads . Credit:@katja_believe . . . . . . . . . . . . . . . . #squat #squats #squatbooty #squatday #squatguide #squatgirl #squatting #squatclean #squatworko

💥 abs & core workouts 💥 Oooff this ab & core session had me sweattyyy 😮‍💨💦 but there no better way to start off the day than a good al circuit if you ask me ...y'all gotta try this one fo sho ❗️🥵 ⚡️some tips for ab workouts ⚡️ ❌ Don't arch your lower back or let your quads take over in any of the exercises! ✅ keep all the tension in your abs by being intentional with all your movements ~ mind to muscle connection is key!! ✅ keep your core braced and pelvis tucked in to keep your lower back anchored into the floor - to avoid lower back pain! ~the workout~ 1. reverse plank crunches | 10×3 (total) 2. medicine ball mountain climbers | 10×3 (total) 3. medicine ball Russian twists | 8×3 (total) 4. toe taps 20×3 (total) 5. scissor kicks | 30x3 (total) . Credit: @cicixfit

Abs Workout - bring your own body… that’s it! Anywhere. No excuses so make sure to SAVE and SHARE with a friend 👯‍♀️ . 👉 Visit @bodybuildbeast 💕 for the best daily workouts and tips . I love my active rest Sundays. Some quick core work before I start the day. 8-12 reps for 4 sets 1. Reverse oblique crunches - repeat other side 2. Arms overhead crunches 3. Crunches with alt leg raises 4. Straight leg deadbug 5. Head supported hollow body to knee tucks . . . - - - - - - Credit to @senada.greca #bodyweightonly #bodyweightworkout #bodyweightstrength #bodyweightexercise #bodyweightworkouts #bodyweightfitness #killerabs #absandcore #absworkout

When your speaking to camera butt… AF-lock Must be on Nyash 😅 - Credit: @olima_omega

Fire up your SHOULDERS with me 💪🏼 Oooof this one burns ladies 🔥 . 👉 Visit @fitmorality 💕 for the best daily workouts and fitness tips. . WORKOUT ▪️DB shoulder matrix 10-12 reps, 3-4 sets ▪️Alternating dual lateral and front delt raises 10-12 reps each side, 3-4 sets ▪️Cable straight bar front raise 10-12 reps, 3-4 sets ▪️Chest supported rear delt row 10-12 reps, 3-4 sets Let me know if you enjoyed this workout ♥️ ⁣. . . . . . . . . Cr @lisafiitt ⁣#backworkout #shoulderworkouts #shoulderexercise #shoulderwork #shoulderexercises #shoulder #shoulderworkout #shoulderday #shouldersday #shoulders

Hola lovies!!💕 Life has been HECTIC and I didn’t make it to the gym today. Did this band workout at home instead and didn’t regret it!!😍💪🏽🔥 30s each exercise (single leg exercises both sides 30s). Take a little breathing break in-between and complete total of 3 rounds🔥 woah!! . Credit: @idajemina #fitness #bodybuilding #homeworkout #motivation #tutorial

@thechopchopchef 😍 Twist and Turn and wash with ease! These universal swivels are on Sale at @thechopchopchef 🔥 . FREE WORLDWIDE SHIPPING & santizied + secure packaging🔥 . These universal swivels from @thechopchopchef have been tried and tested in-house for the ideal, daily user👍 Get em before sale ends and test the magic for yourself😘

DUMBBELL FULL BODY 🔥 . If you’re training at home or your gym is busy, no worries because I got you 🤩💪🏼 All you need is a pair of dumbbells. Let’s gooooo! ✨ . ROUTINE: 1️⃣ Squat to front raise 3 x 10-12 2️⃣ Alternating lunge to bicep curl 3 x 12 3️⃣ Single arm clean and press 3 x 8 per side 4️⃣ Plank row 3 x 8 per side 5️⃣ Otis ups 3 x 10 . Credit: @mssannamaria

HOME VS GYM workouts By @la.gym_by_lara_araci