I have no time in my day. So a set it and forget it is right up my alley. Enjoy. 🍝 Here’s my recipe: 5 cups pasta of choice - I used fusilli 3.5 cups boiling water 1 tablespoon butter or oil Pinch of salt Mix in baking sheet cook at 400°F for 35-40 minutes One and done. 👋🏼

Dopest throwback to my childhood… and it’s single serve! 1 mug 1/2 Tablespoon butter 9 marshmallows 1 cup brown rice cereal Melt butter in mug, add in marshmallows, melt in microwave for 30 second intervals, but be careful bc they puff up and can blow all over your microwave, then add in cereal & mix. Enjoy!

The air fryer. Probably my favorite cooking essential I own. I have the @cosoricooks XL and I love it! I also love keeping it clean. Directions: Remove drawer or basket, add in a generous amt of dish soap, then fill w water, about 10 cups. Set air fryer to 350°F for 5 minutes and, voila 💃🏻 she sparkles ✨ ✨SAVE THIS POST✨

Cuz it’s the weekend, and I’m not cooking 💃🏻

This is THE quintessential #powerbowl & it’s filled w protein, veggie, carbs and healthy fats. It doesn’t get much better than this! Try it! See previous post for recipe 👋🏼

THE Dietitian’s version of the viral #tiktok salmon rice bowl. Here I added kale, cuz that’s what dietitians do! I used 6 oz of cooked salmon, we got salmon from @costco and it was like a years supply. Mash up salmon w a fork, add cooked kale, about 2 cups, add cooked rice, I used 1 cup, cut up cucumbers, avocado and I mixed mayonnaise with sriracha. Finish it off w sesame seeds. Enjoy!

I have no clue. I’m just a body in motion. My day looks like this Wake up 5 am. Coffee, meditate, wordle, news, weather. Empty dishwasher, fold laundry. Boys get up, breakfast, dance (every morning) brush teeth, clothes, and out the door to play or camp. Another cup of coffee. Around 10, Leo naps, I workout, whether I bring Max or Leo depends on my childcare. That typically takes us into lunch, then play, naps, snack, I make dinner while they nap (sometimes I prep early in am while they eat breakfast) or I nap with them, or I work. Husband comes home, we eat at 5 then take a family walk, baths, bed. I meditate again, and go to sleep by 8:30-9. How do you do it? Inspo @whatdoesnotexist

This meal packs protein, fiber, and flavor all in one 👏🏼. And, the @safecatchfoods Wild Ahi Yellowfin Tuna gives this dish healthy omega-3 fats, making it a well rounded meal. 🐟 Safe Catch has been my canned fish of choice for years for its low mercury count, high fish quality, and amazing flavor. Their tuna and salmon products are also 100% Marine Stewardship Council blue eco label certified sustainable, making them a responsible product for our environment, too 🌎 . Head to safecatch.com and use CONFESS15 for 15% off your order! Tuna and white bean salad 2 cans @safecatch wild ahi yellowfin tuna 2 cups white beans 1/2 cup cut up cucumbers 1/2 cup chopped onions 1/2 cup chopped orange pepper 1/2 cup feta cheese 1/2 cup edamame 1/4 cup chopped pistachios Dressing 1/3 cup EVOO Splash of apple cider vinegar Juice of one lemon 1 tsp Italian seasoning 1 tsp dijon mustard

Are you in a bad mood? Like every Monday morning? Try these foods to boost your #mood and have a great day!😃 And side note, you’re allowed to be in a bad mood, just thought these would help!

I like to switch it up. Low carb meals are great to mix into the weekly routine. This was a family favorite, packed with protein & fiber! Low carb shrimp “fried” cauliflower rice 1 lb raw shrimp 1 Tablespoon flour 1 teaspoon sesame oil 1 tablespoon grated ginger 1 tablespoon minced garlic 1 tablespoon scallion 1/2 cup corn and peas 1/4 cup finely chopped carrots 3 cups cauliflower rice thawed if frozen 3 eggs 4-5 Tablespoons reduced sodium soy sauce or liquid aminos Heat a skillet. Mix shrimp w flour and cook until pink or internal temperature is 145°F. Set aside. Scramble 3 eggs, cook and set aside. Using skillet, add sesame oil, once heated, add garlic, ginger, scallion, peas, carrots and rice. Add cauliflower rice. Cook for 2-3 minutes, but be sure not to burn. Add egg and shrimp to veggie mix. Add soy sauce. Sprinkle w scallions. Enjoy!

I’m doing really well 😜 I promise. Let’s talk. For real though. I’ve suffered, and you don’t have to. Without boring you too much, I’ll share a bit of my history and WHY I’ve become a mental health advocate. My parents got divorced when I was 13. I went straight into therapy as soon as they did. Both parents remarried and with new step siblings and parents, new personalities, well, it was a lot. I enjoyed on the outside, more trips, more presents, more of everything really, but on the inside I suffered (wasn’t able to process this until a few years ago w the help of therapy). My perfectionist personality was my coping mechanism, and still is in a lot of areas in my life. When I had Max, my hormones, fears of COVID and being without family was the perfect recipe for a downward spiral into postpartum depression. There were days I couldn’t get out of bed. Didn’t want to eat. Didn’t want to be a mother (that pains me so much to even write that). I needed help, not just therapy, I needed to be medicated. My husband encouraged me to speak to a psychiatrist, initially I refused, but realized this wasn’t about just me anymore, my illness was impacting my family! I started Zoloft when Max was 2 weeks old, and after about a month I realized it wasn’t the right fit for me, switched to Lexapro and gradually I started to see light, love, calm, happiness. Is it a fix, absolutely not! Does it help w my OCD, perfectionism, ability to handle situations, yes it does! I work on myself every moment of every day, and plan to continue to do so. I hope to inspire you to get the help you need. I’m a work in progress and I thank YOU for being here. If you have any questions pls DM me. I went thru this so I could help another soul. Sending love and light 💫 Inspo @sylviavanhoeven

The other day my cleaning lady was cleaning the oven , this is no joke, and I was in the middle of making banana bread. I popped it in the air fryer, and it came out so moist (I hate that word, but it’s most fitting) and delicious. Recipe: 3 spotty bananas mashed
⅓ cup unsalted butter melted
¾ cup granulated sugar
1 large egg
1 teaspoon vanilla
1 teaspoon baking soda
1 teaspoon baking powder
⅛ teaspoon salt
1 ½ cups all-purpose flour
1 cup chopped walnuts or chocolate chips, plus extra for topping if desired 1 cup chocolate chip morsels (I love GUITTARD) Preheat air fryer to 320°F. Line and spray two mini pans, I clip the sides for a more structured look when it comes out. And the liner fits better. In a large bowl, combine the mashed bananas, melted butter, sugar, egg, and vanilla. Add baking soda, baking powder, and salt over the banana mixture. Add flour and walnuts or chocolate chips. Pour into loaf pan, sprinkle with walnuts and chips. Bake for 25-30 minutes or until cooked. Chocolate chips might burn ever so slightly. Enjoy