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72.5% of @collegenutritionist's followers are female and 27.5% are male. Average engagement rate on the posts is around 0.59%. The average number of likes per post is 4,222 and the average number of comments is 50.
@collegenutritionist loves posting aboutFitness and Health, Food, Health, Recipes.
729,939
Followers
0.59%
Engagement Rate
4,272
Engagement per post
4,222
Average likes per post
50
Average comments per post
48,732
Global Rank
12,141
Country Rank
215
Category Rank
Follower and Post Growth Trends
Engagement Rate Growth Trends
Audience Gender
Dominating Age Group
Interests
Mentions - accounts
1
Mentions - hashtags
1
Engagement Rate
Likes and Comments
Notable Influencers
Audience Brand Affinity
Similar Accounts
Recent Posts
I wore a continuous glucose monitor (CGM) for a month! My reasons to get the monitor were: 1. I had acid reflux during my pregnancy with Zoe - which would go away if I ate very low carb. Was my reflux related to carbohydrate intake, as some research suggests? 2. My grandma had dementia at the end of her life. Alzheimer’s is sometimes referred to as “Type 3 Diabetes”. Am I particularly sensitive to glucose, more so than others? 3. I am more of a snacker vs. someone who likes to eat big meals. Is this really a problem for my blood glucose? 4. I love dessert. I can pass on bread and pasta any day, but I wanted to know what portion of chocolate I could have that didn’t raise my blood glucose too much. It’s important to note that how my body responds to food will be different than how your body responds. AND monitors are not 100% accurate. I had 2 monitors over the month, and while my food choices were pretty consistent, my average numbers differed slightly with the 2 devices. OK! MY FINDINGS: 1. In terms of general numbers - my glucose is totally fine, no issues. 2. Moving my body (e.g. walking) immediately after eating, or during eating if that works out (e.g. eating a few chocolate chips on my morning walks with Zoe) is very helpful for leveling out my blood glucose. 3. My acid reflux (which I still have sometimes) does seem to be related to rising blood glucose. Especially if I’m sitting after eating something higher carb or sweet (even 1 Tbsp chocolate chips), I will get some acid reflux. 4. Dessert eaten after a meal (vs. eating it on its own) decreased the glucose spike. CONTINUED IN COMMENTS! 👇
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Here’s 3 thing that ACTUALLY matter for long term, sustainable weight loss 👇 1. Eating filling, fueling, blood-sugar stabilizing foods 🍗🥑🥦 Focus on proteins, fats, and high fiber carbs (often non-starchy veggies which also have a lot of VOLUME to keep your tummy full). If you fill up on quick-absorbs carbs and sugars 🍟🍩, you’ll often get a big blood sugar spike, drop, and then a craving for another food 🍟🍩 soon after. 2. Building muscle 💪 Specifically with lower-intensity types of exercise like walking, hiking, light jogging, yoga, barre, pilates, and strength or resistance training 🚶‍♀️ Building muscle in this way keeps your metabolism up and tones your body, but without revving up your hunger levels like high intensity exercise (running, intense cycling etc.). What often happens when people do a lot of high intensity exercise is they get so ravenous that they end up overeating - eating more calories than they burned off in the first place. 3. Changing your mindset from “restrictive diet” to “I LOVE MY LIFE” 🤯 When you feel restricted by your “diet”, what do you do? Probably self-sabotage on the weekends with wine and cookies, right? Did you know that it’s 100% possible for you (YES YOU!) to feel in control and at peace around food - whether you’re at happy hour with friends, on date night with your husband, or alone at home on a Tuesday night? When you’re feeling calm around food, what do you do? Probably eat foods you love in portions that feel best in your body 🥙🍟🥗 For specific instructions on how to put these 3 tools into practice, I’d love for you to join Best Body. Click the link in my bio to login and join, also here: CollegeNutritionist.com
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FAQ: Instagram Statistics and Insights for @collegenutritionist
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