08/08/2022 : aujourd’hui 72,8 kilos ! -300 grammes cette semaine ! Malgré beaucoup d’écarts j’ai perdu je suis trop contente ! #fyp #sport #healthy #motivation #life #food #madehome #fitness #bienetre #pertedepoids #reequilibragealimentaire #healthyfood #petitdejeunerhealthy #ww #weightwatchers

🕉📿हर हर महादेव📿😍 . . . . #history #ww #travel #art #photography #architecture #love #culture #nature #travelphotography #photooftheday #s #historia #instagood #historical #worldwar #heritage #india #instagram #museum #italy #war #vintage #memes #picoftheday #ig #europe #photo #explore #ancient

Duimpje omlaag: daar kan ik het rendement op mijn portefeuille dit jaar wel mee samenvatten. Hoewel het iets beter gaat dan vorige maand, gaat het echt niet best met mijn beleggingen.⁠ ⁠ Het klinkt misschien gek, maar ik geniet van dit soort bewegingen op de beurs. Het is spannend, er gebeurt veel en als ik goed oplet, kan ik er van alles van leren. Op dit moment leer ik trouwens vooral dat ik winst had moeten nemen toen mijn aandelen zo hoog stonden.⁠ ⁠ Echt pijn doet het niet. Dat komt doordat mijn inleg sinds 2013 nog altijd ruim verdrievoudigd is. En ik heb nog alle tijd: het geld op deze rekening wil ik pas over een jaar of 22 gebruiken.⁠ ⁠ Wil je weten wat de schade dit jaar is?⁠ Je leest het in de maandupdate (link in bio @jannekewillemse )⁠ ⁠ #beleggen #verlies #blondjesbeleggenbeter #aandelen #portefeuille #asml #netflix #ww #dsm

Follow ▶️ @gal.gadott.fc Subscribe Our Official YouTube Channel Link in Bio Thank You Keep Support Follow ▶️ @gal.gadott.fc Follow ▶️ @gal.gadott.fc Follow ▶️ @gal.gadott.fc . . . . . . . . #galgadot #wonderwoman #dccomics #justiceleague #dc #ww #superman #batman #scarlettjohansson #dceu #henrycavill #dianaprince #margotrobbie #dcuniverse #jenniferlawrence #benaffleck #fastandfurious #aquaman #galgadotfan #elizabetholsen #emmawatson #emmastone #alexandradaddario #galgadotsexy #galgadotwonderwoman #galgadotfans #love #zacksnyder #emiliaclarke #bhfyp

Looking for a way to jazz up your lunch? This Cajun Turkey Club Sandwich has turkey, bacon, and spicy mayo along with juicy tomatoes and crisp lettuce on toasty bread for just 242 calories or 4-5 WW PersonalPoints! Further nutrition information and a link to find and track *your* WW PersonalPoints values can be found in the blog post! ​​​​​​​​ To find the recipe, you can head to emilybites.com and use the search bar OR click the link in my Instagram profile and then select this photo to jump right to the post! #emilybites #weightwatchers #ww #myfitnesspal #personalpoints #wwpp​​​​​​​​ https://emilybites.com/2018/10/cajun-turkey-club-sandwich.html

Where have these waffles been all my life?! 😍 I made these for the kids this morning and they were a hit! Swipe for the details! #breakfast #easybreakfast #kidfriendlymeals #healthyrecipes #healthyfood #weightloss #weightlossjourney #healthjourney #macrofriendlyrecipes #weightlossfood #whatieattoloseweight #healthymeals #caloriedeficit #lowcalorie #foodinstagram #foodblogger #ww #loosingweight #food #easyrecipes

Transformation Tuesday Hello Kitty vs Hello Cat Women 😜😂 Ich finde immer noch so kleine Schätze in meinem Kleiderschrank wie auch dieses Shirt . Habt ihr Sachen aufgehoben ?? #ww #weightloss #weightwatchers #wwdeutschland #fit #fitnessmotivation #transformation #wwmoms #momsofinstagram #fitness #fitfam #fitfam #weightlosstransformation #abnehmen #after #afterbabybody #recipes #fitmom #fitnessgirl #getfit #weightgain #weightlossinspiration #healthy #oldclothes #fattofit #sportmotivation #beforeandafter #before #after #tshirt #me #happy

Lindinhas! 🧡 Gal Gadot foi vista com sua família voltando para casa ontem em Tel Aviv, Israel.

✨What’s In My Work Bag✨ ✨Chocolate Covered Cherry Pancake Bake (5pp & 212 cal) ✨1 @simpletruth4u country style chicken breakfast sausage (1pp & 50 cal) ✨30 ml sugar free maple syrup (1pp & 15 cal) ✨Strawberry Cheesecake Greek Yogurt Parfait (0pp & 142 cal) — 170 g @fage 0% Greek yogurt mixed with 4g sf ff cheesecake jello pudding mix and topped with🍓 ✨Mountain Dew Baja Blast Zero (0pp & 0 cal) ✨ Buffalo Chicken Wrap (2pp & 161 cal — La banderita carb counter wrap — Buffalo Chicken Dip (recipe is in my feed) — mixed greens and clover sprouts ✨ Sugar Snap Peas, Bell Peppers, & Hummus (Net of 0pp after counting back veg & 130 cal) ✨Vanilla @premierprotein for an afternoon proffee (3pp & 175 cal) ✨@Care/of daily curated vitamins ✨Alllll the water with my @hydrojug #ww #myww #mywwjourney #wwjourney #wwmeals #wwmealprep #whatsinmylunchbox #whatsinmylunchbag #wwlunchbox #weightlossjourney #fitnessjourney #wwmillennials #wwlifestyle #wwmoms #wwinstagram #wwlunchideas #caloriedeficit #caloriecounting #caloriedeficitmeals

Quick trip to Idaho means Cafe Rio for dinner 😍 I got the salad w/ shredded chicken (1) • pinto beans (1) • guacamole (1) • and creamy tomatillo dressing (3) • I flicked off the cojita cheese and I could only eat half of the salad, must be the lettuce! Since that’s all you can see 🤣 😃😃😃 . . #personalpoints #weightwatchers #becauseitworks #wwfamily #wwsisterhood #wwcommunity #wwstrong #wwmontana #igotthis #ww #teamww #wwpersonalpoints

Dîner 🌸 Ce soir menu d’été 🥰 - chipo - taboulé - céleri rémoulade - compote ssa Un délice 😋 Bonne soirée à tous ☺️ #diner #manger #soir #repasdusoir #dinertime #manger #mangersain #mangersainement #mangermieux #pertedepoids #kilos #kilosentrop #reequilibragealimentaire #maigrir #maigrirensemble #taboulé #chipo #chipolata #celeri #été #ww #wwfr #wwfrance #weightwatchersfrance #weightwatchers

Super easy lunch. This is what my lunches look like most days. Just a sandwich, some type of chips/snack and fruit. Sometimes I put cheese on my Sammy but I used cheese at breakfast so I didn’t feel like I needed another piece at lunch. I could have added some lettuce & tomatoes but I wasn’t in the mood for that today. (I forgot to put the tiny amount of mayo & spray butter I added to the bread for that Sammy but it wouldn’t have added any points :) Like & follow for more WW meal ideas! ❤️ #ww #wwtips #wwmealideas #wwlunch #wwcommunity #wwmama #wwrecipes #wwsisterhood

There is a reason dietitians are obsessed with fiber: 🥬support healthy cholesterol levels 🥬 supports healthy blood sugar regulation 🥬 Supports weight loss and management 🥬 supports a healthy gut microflora An easy way to increase the fiber in your diet is to invite a plant to every meal AND snack! Adding berries and spinach to breakfast, an apple and broccoli to lunch, bananas to snack time and a veggie stir fry for dinner will help you reach your fiber goals! What are your favorite high fiber foods? #fiber #fiberfueled #guthealth #guthealthmatters #dietitian #plantbasediet #medicaedium #keto #ww #holisticnutrition #holisticliving #juiceplus

⭐ 𝙄𝙏𝘼𝙇𝙄𝘼𝙉 𝙃𝙀𝙍𝘽𝙔 𝘾𝙃𝙄𝘾𝙆𝙀𝙉 𝙒𝙄𝙏𝙃 𝙂𝘼𝙍𝙇𝙄𝘾 𝙉𝙀𝙒 𝙋𝙊𝙏𝘼𝙏𝙊𝙀𝙎 𝘼𝙉𝘿 𝘼𝙎𝙋𝘼𝙍𝘼𝙂𝙐𝙎 ⭐ Chicken breast mostly oven cooked but then finished off by shallow frying in EV olive oil, Italian seasoning and garlic granules. New potatoes cut in half and boiled in water with garlic granules added. Asparagus added to the same water part way through cooking the potatoes. 445 calories #healthyeating #weightlossblogger #weightloss #weightlosssupport #weightlossjourney #slimmingworld #foodoptimising #slimming #slimmingworlduk #caloriecounting #caloriedeficit #wwuk #ww #healthyeatinghabits #nutracheckuk #foodphotography #foodporn #healthymeals #healthymealideas #foodblogger #foodblog #nutracheckapp #likesforlike #followers #instafollowers #influencer #chickendinner #caloriecountinguk #nutracheck #5likesfor5likes

ÇAKAN , Vinç hizmetinizdeyiz ☺️🙏 . . . . #tır #truck #trucks #184 0 #1851 #mercedes #mercedesbenz #volvo #scania #scaniatrucks #ww #mazot #benzin #zam #benzinzammı #kesfetteyim #keşfetteyiz #keşfet #trending #trend #fanpage

👉 What do you really want out of life? Is it to get paid well and be handsomely rewarded for doing work you enjoy? … To live a life of complete personal freedom… to work where you want and when you want… to have time to do the things you LOVE… The choice is yours. This life doesn’t have to be a dream. This can be YOUR life. How? By Act quickly and YOU can get in on this opportunity for only a fraction of what it will cost others later on. 🔥🔥 Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . 🌸 Just start and don’t stop. Change takes time, but the journey never ends, so make good choices and learn to love your body . ✔ 𝗖𝗟𝗜𝗖𝗞 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢👇👇👇 @ketodiet.ariannagran . 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 👌 Follow us @ketodiet.ariannagran for inspiring stories, tips, diet healthy 😍 . . Thank you to everyone who reposted this photo and caption ❤️ . . . . . Credit⁣ picture dm for the great content ( please DM us for credit / removal )❤

I went all out for dinner and made myself a big ole brinner!! Protein pancakes using @kodiakcakes, two scrambled eggs, the best hash brown from @traderjoes and chicken sausage links I get from @costco! I can literally eat this everyday and it not get old . . #ww #wwsisterhood #weightlossmotivation #weightlossjourney #wwcommunity #caloriecounting #weightloss #healthyfood #healthylifestyle #healthy #fitness #motivation #foodie #fitspo #wwinstagram #wwlifestyle #wwjourney #foodblogger #exercise #fitnessjourney #transformation #wellness #fitnessmotivation #slimmingworld #food #fitfam #workout #caloriedeficit #weightwatchers #countingcalories @ww

✨ Transformation Tuesday ✨ April 2021 ➡️ August 2022 299lbs ➡️ 153lbs ⬇️146lbs Pant Size 28 ➡️ Size 6 Shirt Size 3XL ➡️ Size S/XS Bra Size 44HH ➡️ 34C But the biggest transformation of all is that genuine smile 👉🏼 To feel good about myself & that I’ve taken control of what I can with my health. Self-love. Pride. Happiness within. Growing confidence. Willpower. My mindfulness. The kindness I’m giving to myself as my body continues to change even when it’s not the most flattering. There are so many changes within…. It’s the transformations that you can’t see that are the biggest. It’s the little things. #transformationtuesday #thetransformationwithin #weightloss #weightlossjourney #weightlossinspiration #wls #wlssupport #wlscommunityvsg #vsgbeforeandafter #weightlossprogress #bariatricbabes #bariatriccommunity #vsgtransformations #weightlifting #girlswhosquat #girlswholift #fitnessjourney #journeytohealth #ww #ketotransformation #extremeweightloss #homeworkout #garagegym #fitnessmotivation #fitmom #mombodytransformation #mombod #blondeswholift #pcosweightloss #selflovejourney

Did someone say zero point PUMPKIN PIE CHEESECAKE?! . Yes, you read that right!! . This pumpkin cheesecake is 0 points on the blue and purple myWW plan and only 1 point on the green plan! It’s made with Greek yogurt-which makes it low in points and perfect for a guilt-free breakfast, snack, or dessert. . SERVINGS: MAKES 8 SERVINGS 🟢 GREEN: 1 SmartPoint per serving if using 3/4 cup liquid egg substitute or 2 SmartPoints per serving if using 3 whole egged 🔵 BLUE: Zero SmartPoints per serving 🟣 PURPLE: Zero SmartPoints per serving . The 28-Day WW freestyle Challenge is a well-designed plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.(Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day WW freestyle Challenge, you’ll get a full 28-Day Meal Plan With grocery shopping list, which includes (11 Bonuses) 3 guides to educate and encourage you on the way Join Now Link in Bio @ww_bowls_recipes . . . . . . . . . #weightwatchersrecipes #pumpkinseason #pumpkincheesecake #pumpkincake #pumpkinpie #weightwatchers #weightlossjourney #ww #weightloss #wwcommunity #pumpkins #wwblueplan #wwrecipes #weightwatchersfreestyle #wwblue #myww #slimmingworld #healthylifestyle #wwfreestyle #mywwjourney #wwfamily #healthyeating #wwgreen #wwgreenplan #healthyfood #wwfood #wwfooddiary #mywwkitchen #healthy #food

Bon, j’ai du porridge de prêt, du bananabread chocolat framboise, des Bananachoc muffins, du fondant chocohuète, et ce matin, comme il ne faisait pas encore trop chaud, j’avais à nouveau envie d’œufs sur le plat !!! 🤔 . Alors, voilà ! Pain intégral @natureo.bio , carré frais, melon vert, 2 œufs, thé vert menthe 😍 . J’espère pouvoir aller marcher car je suis bloquée à cause d’une livraison qui doit arriver… mais évidemment, avec une heure inconnue… . Je vous souhaite une bonne journée ! . #chezgourmandine #weightloss #weightwatchersfrance #weightwatchers #ww_france #ww #wwfr #petitdej #petitdejeuner #petitdejeunersain #reequilibragealimentaire #reequilibrage #repriseenmain #pertedepoidssaine #pertedepoids #minciravecplaisir #petitdéjeuner #petitdejeunersalé

Dinner😋😋 11pts . Posting in #MyPoints ⭐️ 4oz smoked lean pork chop(4) ⭐️ Slow Cooker Green Beans(1) ⭐️ 8oz baked potato(5) ⭐️ 3 Tbsp Greek yogurt(0) ⭐️ 14g Velveeta shredded cheese(1) . . . #smokedporkchop #porkchop #greenbeans #bakedpotato #cheese #dinner #mypoints #wwpersonalpoints #personalpoints #weightwatchers #myww #ww #weareww #wwcommunity #wwfooddiary #wwmoms #wwfamily #wwlife #wwinspiration#wwsupport #wwillinois#weightlossjourney #healthylifestyle #goals

Follow ▶️ @gal.gadott.fc Subscribe Our Official YouTube Channel Link in Bio Thank You Keep Support Follow ▶️ @gal.gadott.fc Follow ▶️ @gal.gadott.fc Follow ▶️ @gal.gadott.fc . . . . . . . . #galgadot #wonderwoman #dccomics #justiceleague #dc #ww #superman #batman #scarlettjohansson #dceu #henrycavill #dianaprince #margotrobbie #dcuniverse #jenniferlawrence #benaffleck #fastandfurious #aquaman #galgadotfan #elizabetholsen #emmawatson #emmastone #alexandradaddario #galgadotsexy #galgadotwonderwoman #galgadotfans #love #zacksnyder #emiliaclarke #bhfyp

•🍔Chicken Burgers🍔• •M&S Southern fried chicken burgers are absolutely incredible! Paired with halloumi, slightly spiced wedges & salad😍• •I’m actually starting to get my taste & smell back!!🎉• ~861 calories♥️ #weightloss #weightlossjourney #weightlossinspiration #support #fooddiary #sw #ww #caloriecounting #caloriecountinguk #slimmingworlduk #slimmimgworld #slimmingworldinspo #caloriedeficit #caloriedeficitmeals #wecandohardthings #wecanachieveanything #countingcalories #caloriecontrolled #caloriecounter #motivation #weightlossdiary #nevergiveup #halloumi #chickenburger #fakeaway #dinnerideas #dinnerinspo

Les Pirates ont retourné le navire 💀🔥⚔️ Merci les copains @vaviete_festival ❤️ #lesmeilleurs #LaPiraterie #VavieteFestival #LesPirates #LesCopains #JolieSirène #QueDuLove #WW #RégalMusical #DancefloorBrûlant #LaBretagne #TwisterFou #PailetteCoquette #MaintenantReposMoussaillon

@aldiuk melt in the middle fish cakes and beef chips 👌👌. . . . #slimmingworld #food #foodporn #sw #weightloss #progress #weight #weightlossjourney #weightlossmotivation #motivation #slimmingworldonplan #slimmingworldfollowers #yummyfood #goals #lifegoals #onplan #sw #diet #healthyfood #healthymeal #swmotivation #ww #cc #dinner #tea #mondayvibes #mondaymood #aldi

I’ve been avoiding these pants for awhile because of how terrible they made me feel when I tried to squeeze into them. Crazy how “fat” I still feel wearing them, even though they look completely different. My legs are the most dramatic difference I think! #transformationtuesday

Tak się zastanawiam, czy dzisiaj, w erze internetu, ktoś jeszcze zagląda do albumów, atlasów czy słowników.... Podobnie może być i z tym tytułem. Kiedyś, mój upragniony i wymarzony. Kartkowałem dziesiątki razy, oglądałem fotografie i czytałem opisy. Dzisiaj stoi i się kurzy. Przecież internet daje tyle możliwości..... #ww #warbook #war #photography #photowar #wielkawojna #zdjęcia #zdjęcie #album #czytam #czytambolubie #czytambolubię #czytamy #terazczytam #takczytam #ksiazka #książka #bookstagrampl #literatura #kochamczytać #czytaniejestfajne #czytanienieboli #książkoholik #kochamczytac #lubieczytac

Stunning Gal Gadot 🔥🔥 . . wonderwoman #dccomics #batman #superman #dc #justiceleague #galgadot #dcuniverse #aquaman #comics #dceu #flash #marvel #ww #theflash #joker #greenlantern #dianaprince #harleyquinn #cyborg #superhero #art #cosplay #love #shazam #supergirl #henrycavill #manofsteel #batmanvsuperman

Did you know ? . If you find it interesting, tag your friends and share it with as many people as possible !! ❤️ Follow us @best__smoothie for inspiring stories, tips, diet healthy 😍 . . . . . . . . . #facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wlsstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #buildingmuscle #ww #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #wwcanada #smoothiespage Cre:DM

Tender morsels of beef are slow cooked in a flavorful gravy in this recipe for Slow Cooker Beef Tips. Serve over cooked white or brown rice or egg noodles if desired for a tasty dinner! [Low Carb, Low Fat, Low Sodium, Low Sugar & Weight Watchers Friendly!] Click the linkinprofile link in our profile/bio OR copy and paste the following link into your browser to get the recipe!! https://crockpotladies.com/crockpot-beef-tips/ Be sure to tag us @crockpotladies if you cook this recipe and share a photo📷! #CrockPotLadies #CrockPot #CrockPotMeals #CrockPotRecipes #SlowCooker #SlowCookerMeals #SlowCookerRecipes #Food #FoodBlogger #Recipe #Recipes #RecipeShare #RecipeOfTheDay #RecipeIdeas #Yummy #Yum #EasyRecipes #Cooking #Tasty #Eat #Beef #BeefRecipes #BeefTips #Frugal #FrugalRecipes #LowCarb #LowCarbRecipes #WeightWatchers #WWRecipes #WW

#project50 DAY 50 DONE. . . . . . . #project50challenge #50daychallenge #50dayschallenge #ww #wwdeutschland #weightwatchers #weightwatchersdeutschland #weightloss #weightlosstransformation #abnehmen #healthylifestyle #weekend #holiday #gym #gymgirl #gymmotivation #motivation #run #running

(≧(ｴ)≦ ) . PC:-@shah._.taskeen . . . . . . . . . . #tracking #gps #nature #k #gpstracker #tracker #hiking #gpstracking #adventure #travel #mountains #technology #vehicletracking #fleetmanagement #weightloss #photography #fitness #camping #security #recording #weightlossjourney #fleet #ww #instagram #gpsmotor #gsd #naturephotography #gpsmobil #love #workingdog

First off, who gets groceries for only $100 these days?!??!?!?! But if you find yourself doing this then reach out to me about my weekly meal plans! They are all easy to make meals, family friendly, and low in points.  They are great for someone just starting out or someone who is very busy that wants to stay on track but doesn't have to time to think about recipes or know the low point options for your same old favorites. And each week includes recipes,  the meal plan and a detailed grocery list! Right now Im running a special for 4 weeks for $70 6 weeks for $85 8 weeks for $90 Plus over 20 dressing and sauce recipes for only $30 Dm me to get started or go to my bio and click the link, then click on my website. When you purchase all 8 weeks plus dressings and sauces make sure to use the code MYFITNESSGAL10 at checkout and get $10 off #ww #weightwatchers #healthylifestyle #easyrecipes #easymeals #dinner #simplemeals #treatyourself #enjoylife #weightloss #weightlossmotivation #transformation #transformyourlife #beforeandafterweightloss #progressnotperfection #weightloss #wwlife

Eis - griechischer Joghurt Style 🍯 . Werbung . Was für ein toller Sommer dieses Jahr - da braucht man auf jeden Fall zwischendurch ein Eis zur Abkühlung. Diesmal in Kombination von Honig und Walnüssen. Durch den Honigflavour schmeckt der Joghurt einfach Original wie der griechische Joghurt mit Honig 😍 . Für 4 Eis: * 250g Joghurt 0,1% * Flavour Drops Honig @leanlife_einfachschlankleben (15% mit LeanAnna15) * 4 EL Walnüsse * 4 TL Honig . ➡️ Den Joghurt mit Flavour süßen ➡️ Joghurt in die Eisformen füllen. In die Mitte den Honig geben, so entsteht ein weicher Kern im Eis 😍 ➡️ Walnüsse etwas klein hacken und im unteren Teil vom Joghurt oder komplett im Joghurt eindrücken ➡️ Danach ins Gefrierfach stellen . . . #ww #gesunderezepte #gesundkochen #gesundessen #gesundeernährung #rezeptideen #abnehmenohneverzicht #abnehmen #abnehmen2022 #weightwatchersdeutschland #wwdeutschland #einfachkochen #einfacherezepte #gesundeseis #eisselbermachen

Heute bei der Hitze nur Salat. Putenfleisch wurde mit Pankomehl paniert und angebraten. #nicolekochtleicht #dessau #salat #salatliebe #salatmitputenstreifen #essen #essensollglücklichmachen #essensollspassmachen #mittagessen #kochen #kochenmitliebe #kochenmachtspass #kochenmachtglücklich #pankomehl #yummy #yummyfood #yummyyummy #lecker #leckeressen #leckerlecker #leckerschmecker #ww #wwdeutschland #leichteküche #leichtesessen #leichterezepte #einfachesessen #food #foodie #foodblog

this naturally sweet beetroot juice recipe with fresh lemon plus ginger and gentle cucumber. Think of juice as a quick way to get plenty of vitamins and nutrients into the body. We do not purify juice and do not use juice as a meal replacement. Instead, we prefer to make a small vegetable juice and enjoy it with breakfast or lunch (usually high in fiber). To get started, simply download the 21 Day Smoothie Diet Detox eBook from Bio @smoothies4diett ☝️☝️ This eBook contains all of the information, shopping lists, recipes and a full 21 day step-by-step guide! - -

might not be where I want at the moment, but I’m also far from where I started 🌱 #weightlossjourney #healthjourney #caloriedeficit #countingcalories #ww #wwpersonalpoints #transformationtuesday

🔷Stöffelpark🔷 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- •𝐿𝒾𝓀𝑒~𝒮𝒽𝒶𝓇𝑒~𝒞𝑜𝓂𝓂𝑒𝓃𝓉~𝒮𝒶𝓋𝑒• ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ 𝐼𝓃𝓈𝓉𝒶𝑔𝓇𝒶𝓂 𝒫𝒶𝓇𝓉𝓃𝑒𝓇: @westwood_cars @roleplay.draw @5f_mk3_robin ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ 𝒪𝓉𝒽𝑒𝓇 @: ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ #𝐻𝒶𝓈𝒽𝓉𝒶𝑔𝓈#: #audiquattro #audiofficial_ #audigramm #audia4 #audia4b8sline #audiclub #audi #audifan #tuning #tuningtreffen #audilove #audioninstagram #blueandgreen #blue #westerwaldkreis #westerwald #ww #westwood #westwoodcars #s4 #s4b8 #liebezumdetail #rs4look #autoliebe #carlove #autosport #support #carporn -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷

🍣California Roll Stack🍣 This dish was going viral a while ago, and I had left over sushi rice so I wanted to give it a try! This is lacking protein, but you could easily pair it with shrimp to add in a lot of protein! The calories and ingredients listed are for one stack, but for a meal I’d recommend eating more than one since they are pretty low calorie! California Roll stack: • 15g uncooked (or 1/4 cup cooked) Nishiki sushi rice • 1/4 cup chopped cucumber • 15g chopped avocado • 28g imitation crab • toasted sesame seeds • g Hughes sugar free teriyaki sauce Instructions: Take a one cup measuring cup and place 28g chopped imitation crab meat. Next, layer avocado, cucumber, and lastly the sushi rice. Make sure the sushi rice is well compacted so the stack will not fall apart. Flip the measuring cup onto a plate and slowly lift up so the sushi stack will fall out of the measuring cup. Top with toasted sesame seeds and @ghughessugarfree teriyaki sauce and enjoy! Calories/Points for one stack: 125 calories 19C/4F/4P 4 ww points #californiaroll #sushistack #healthydinner #healthylunch #healthyfood #healthyrecipes #weightloss #weightlossjourney #weightlossrecipes #weightlossmeals #caloriedeficit #caloriecounting #macrofriendly #macrofriendlyrecipes #weightwatchers #ww #wwrecipes #wwrecipe #dinnerrecipes #healthydinner #healthydinnerideas #recipes #recipe #healthyfood #healthyrecipes #wwpersonalpoints #dinnerideas #dinnerrecipes

DÎNER 🥘 . Après un après midi travaux et un petit run de 5,2km, une assiette comme je les aime avec 120g de pâtes complètes 🔸 tomates cerises 🔸 tomates séchées 🔸 billes de mozzarella 🔸 quelques dés de jambon 🔸 pesto 🔸 un filet de crème de balsamique 🤤 . J’ai accompagné d’un petit verre de rosé bien frais (hey ce sont les vacances nomehooooo ! 😜) 🍷 . Belle soirée et bonne nuit ! 😍 . #reequilibragealimentaire #ww #wetwet #wwfrance #weightwatchers #repriseenmain #regime #regimeuse instaregimeuse #fit #instafit #regimeusemotivee #2022nonauxkilos #onlacherien #pertedepoids #healthyfood #healthylife #healthygirl #healthy #nopainnogain #manger #bouger #alimentationsaine #sainetequilibre #diet #maigriravecplaisir #mumfit #motivation

Guten Abend Ihr Lieben, heute habe ich die ersten Pfifferlinge gekauft und auch gleich eine leckere daraus gekocht .. Nach dem ich die Pfifferlinge geputzt habe, habe ich Zwiebeln, 1/2 grüne Chili, 1 Knoblauchzehe und Bacon klein geschnitten. In einer Pfanne mit etwas Öl den Bacon andünsten. Danach die Pfifferlinge dazu geben und kurz mit rösten. Anschließend die Zwiebeln, den Knoblauch und die Chili dazu geben und dünsten, bis die Flüssigkeit weg ist. Mit Paprikapulver bestreuen und kurz rösten. Mit Kochsahne und 1-2 Kellen Nudelwasser ablöschen und mit @gefro.de Universalwürze, Pfeffer und Salz abschmecken. Bis zur gewünschten Konsistenz einkochen mit ein paar frischen Cocktail-Gartentomaten anreichern und sofort mit Nudeln servieren. Was gab es leckeres heute bei Euch? Schönen Abend.. #unbezahltewerbung #ww #wwdeutschland #wwpersonalpoints #pasta #ilovepasta #pastalove #yummyfood #instafood #foodie #foodlovers #instafood #foodblogger #leckeressen #essenmachtglücklich #kochenfürdiefamilie #familytime #pfifferlinge #pfifferlingspasta #pastamitpfifferlingen #habichselbstgemacht #rezept #rezeptefürjedentag #rezeptideen #yummy #lecker #leckerschmecker #pasta #pastarecipe

#Caipirinha- einer der bekannteste Cocktails. Heute habe ich eine alkoholfreie und kalorienarme Version für euch. Super erfrischend und perfekt für so heiße Sommertage wie wir sie jetzt gerade haben. Wer kann da nein sagen? Du brauchst für 2 Gläser: 400ml Ginger Ail Zero von Schweppes (gefunden im Edeka) 4-5 Limetten 4 EL braunen Erythrit Crashed Eis Erst den braunen Erythrit in 2 Gläser geben. Limetten waschen und vierteln. In die Gläser aufteilen und mit einem Mörser oder einem Löffel leicht zerstampfen. Eis drauf geben (nicht zu wenig!) und die Gläser mit Ginger Ale auffüllen. Strohhalm zum kreativen stochern darf im Cocktail nicht fehlen! :D Pro Portion: 50 KCAL | 1,9g KH | 0,5g E | 2,4g F #abnehmrezepte #abnehmenohnehunger #ohnezucker #ohnezuckerzusatz #lecker #schlemmen #naschenohnesünde #naschenerlaubt #zuckerfreinaschen #wenigkalorien #cocktails #alkoholfrei #alkoholfreiecocktails #Sommer #erfrischend #abnehmen22 #strawberrycolada #abnehmtippsundabnehmtricks #abnehmrezepte #mitgenussabnehmen #genießen #sommerabend #drinks #veganfood #veganerezepte #veganrecipes#ww #wwdeutschland #kalorienarm #kalorienarmesessen

Drinking green smoothies is indeed very healthy and good for weight loss. Feel free to choose your ingredients and vary them from time to time. There is a wide variety of vegetables and fruits that you can combine for an almost endless combination of green smoothies. For those who don't know... Please take 2 minutes to discover the article in my link because it will definitely change your life or your loved ones.⁣⁣ The best weight loss programs 2022 It is the result of research by leading experts in the world !⁣⁣ Absolutely safe for health !⁣⁣ Millions of people have succeeded. What are you waiting for ? ⁣⁣ Start right now !!⁣⁣ ...⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you !⁣⁣ Write your story now. Who is next ???⁣⁣ Follow 💖 @fitbodytip #eathealthy #rawfood #detoxsmoothie #weightloss #yogaforweightloss #weightlossjourney #effectiveweightloss #effectiveweightlosstips #weightloss #acvweightloss #weightlosstips#buildingmuscle #ww #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwteamblue #wwrecipe #wwrecipes#mealprep #mealprep #easymealprep #mealprepping #mealprepideas #mealprepsunday #weeklymealprep #healthymealprep #mealprepfortheweek

A low point Lemon Cheesecake made with Greak yagurt makes for guilt-free sweet dessert. . SERVING: MAKES 8 SERVING 💚: 1 SmartPoint per serving if using 3/4 cup liquid egg substitute or 2 SmartPoints per serving if using 3 whole eggs 💙💜: Zero SmartPoints per serving or 2 servings for 1 SmartPoint. . Print or save or pin the recipe by clicking on link in my bio @wwsmart.points The 28-Day WW freestyle Challenge is a well-designed plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.(Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day WW freestyle Challenge, you’ll get a full 28-Day Meal Plan With grocery shopping list, which includes (11 Bonuses) 3 guides to educate and encourage you on the way Join Now Link in Bio @wwsmart.points ⬅️ . . . . #weightwatchers #ww #wwcommunity #slimmingworld #myww #healthylifestyle #wwfamily #wellnessthatworks #lemoncheesecake #weightlosstransformation #weightlossmotivation #healthy #smartpoints #wwfreestyle #healthyeating #wwsisterhood #wwblueplan #fitness #wwsupport #motivation #wwuk #wwlifestyle #wwfooddiary #healthyliving

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🌟Quorn Steak 🥩 @quorn_uk peppercorn steak, severed with boiled potatoes, broccoli & gravy 🥦 You can either pan fry the steak or grill it, i pan fried mine in frylight 🫒 🧡 Quorn steak-(138 cals / 2.5 syns ) 🥔 Boiled potatoes -(222 cals / free) 🥦 Broccoli-(31 cals/ free) 🤎 Gravy-( 13 cals / 3 syns ) 💫404 cals / 5.5 syns

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My favorite French Onion Chicken Bake was a last-minute decision and is always so good! Highly recommend making it🥳 . 🔹Personal Points: 2-4 personal points* per serving. . The 28-Day WW freestyle Challenge is a well-designed plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.(Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day WW freestyle Challenge, you’ll get a full 28-Day Meal Plan With grocery shopping list, which includes (11 Bonuses) 3 guides to educate and encourage you on the way Join Now Link in Bio @ww.recipes__ . . . . . . #personalpoints #ww #wwcanada #wwcommunity #wwpersonalpoints #weightlossjourney #myww #weightwatchers #mywwjourney #wwrecipes #healthyeating #mealprep #wwmeals #wwm #wwmealprep #wwfooddiary #wwdeutschland #healthyfood #wwsupport #lifestylechange #wwpp #wwfood #wweats #wellnessthatworks #weareww #wwdinner #chickenrecipes

Day 9 🦠 horrible nausea and headache means eating what you’re craving. @wendys hot honey chicken sandwich and Cherry Coke.