"I'm not getting a pulse! Get me paddles charged to 150 STAT!" (Linda's obviously been watching too much Grey's Anatomy) #catsoninstagram #catsofinstagram #cute #cat #greysanatomy #petsofinstagram #preventionmag #tuxedocatsofinstagram #tuxedocat #blackandwhitecat

Jennifer Aniston just revealed the secret behind her perfectly dewy complexion on screen. Head to the link in our bio to check our her go-to serum stick and all the other tools she keeps in her beauty bag while filming “The Morning Show.” (#regram: @jenniferaniston)

#23 - I'm pretty sure this means we're the #michaeljordan of Mother's Day gifts!! @preventionmag Top 50 Gifts for Mom! . Full list in bio! . Hot sauce isn't just for Dad anymore!! . . . . . . . . . . #mothersday #mom #momslovehotsauce #hotsauceforeveryone #hotsauce #giftideas #flavor #foodie #preventionmag #giftguide #flavorforward #momsanddaughters #eats #foodmom

Right above that bump on the inside of your ankle is a pressure point that promotes circulation, called the Three Yin Intersection. Applying pressure here with your thumb in a circular motion increases blood flow and promotes wellness in the liver, kidney and spleen. #acupressure

This weekend we’re crushing on @life_of_fee's yoga skills. 😍 . . . . #preventionmagazine #preventionmag #lifeoffee #yoga #oceanbeach

Juuuuuust when we get a glimmer of hope…. Another variant appears… Studies say that #motherhood is the equivalent of 2.5 full time jobs. “Jobs” for which we don’t get compensated in a currency that can pays bills (much like many influencers, actors, and more 😒). While the love and smile rewards are endless for mamas (I will be forever grateful), it seems a bit… imbalanced, since the term “working dad” isn’t a thing… but that’s a whoooole other post 😂. Suffice it to say, moms and #workingmoms alike have been hit extremely hard by this pandemic. And since the pandemic has caused depression and anxiety rates to sky rocket, @offthegrampodcast we decided to make some facts readily available. Having too many unknowns (like the ever changing rules and guidelines for the pandemic, and for moms: having zero control over schedules since our kiddos’ schedules can change any moment), and too few knowns, can exacerbate the above mentioned conditions. Thank you @drrachelnyc for that #factcheck 🙏! If you haven’t caught them, check out our @crossflow_yoga flows for anxiety and depressive related symptoms! This week, we are interviewing Sarah Smith, EIC @preventionmag , which has been at the forefront of wellness for more than 70 years. Under Sarah’s @srsred leadership, she has expanded #preventionmag ‘s reach to 15 million total audience and has deepened its commitment to science. Sarah has her finger on the pulse of #wellness and access to the latest breaking #healthnews . Prevention.com has become the go-to resource for 12+ million visitors each month, who are looking for trusted, expert-backed advice, particularly during the COVID crisis. 🎧 TOPICS COVERED:     - How common false-positive tests are?  - Can you get COVID twice?  - What mild COVID is like?   - The 411 on the new CDC mask standards.  - Can tell what strain of COVID-19 you get? - Can you mix-and-match boosters?  AND MORE!!  Tune in now! 🎙 • • • • #workingmom #momownedbusiness #podcastlife #womensupportingwomen #womeninbusiness #getthefacts #changemaker #controlwhatyoucan #heidikristoffer #offthegram #yogaheals #nycmom #nycfamily #crossflowyoga

It’s time to pack your bags and head to @CasaTaraRetreat! The serene wellness retreat was recently featured on @PreventionMag as an ideal trip to refresh and revive. Read more at the link in our bio!

• HEALTH • ⁣ ⁣ | Açai me |⁣ ⁣ I’m a messy pup but I don’t care when I get my hands on açai! Nutritionally I love açai it has carbs protein and fat ⁣ ⁣ Plus ⁣ - High In polyphenols ⁣ - revasterol ⁣ - High fiber ⁣ ⁣ Thus has been found to ⁣ - supports cardiovascular Health ⁣ - regulates pro inflammatory cytokines ⁣ - reduces cell proliferation ⁣ - supports brain function ⁣ ⁣ A study on hurdlers found that after 6 weeks of smoothies they had increased anti oxidants and improvements In triglycerides ⁣ ⁣ So if you are looking for healthy skin, clarity, great immunity, less inflammation and get in your fruits! Look no further ⁣ ⁣ This powerful fruit is in my daily breaky ⁣ Have you tried? What’s your fav toppings? @sambazon_au ⁣ ⁣ ⁣

Just completed the Prevention Magazine virtual 5k walk. Am I proud of my time...not so much considering what a speed walker I used to be...But so proud that I did it. Mapped out a 1 mile path on our 17 acres. Turned 57 yesterday and have been lazy in my healthcare and exercise lifestyle but thanks to this reminder via a silly T-shirt that was hanging in my closet, I finished. And it’s just the beginning of a healthier me. #healthierme#nevertoolatetogethealthy#preventionmagazine#virtualwalk#preventionmag#thanksbetoGod

@ashleygraham reveals how she maintains a makeup-free glow. “Ashley Graham’s skin changes with the seasons, and so does her routine—but she remains loyal to a core group of products, all of which help achieve a soft, dewy complexion as a new mom.” - @preventionmag Thanks for the feature! Article link in bio ✨

🙌🏾🙌🏾 I wrote some tips in @preventionmag for saging —such a good practice during this time of year when so much emotion and family and stress can be in the air. 🍁💨 Link in bio 👆🏾

aloha friends! @preventionmag ‘s january issue is out and i wanted to let you know about some fun stories: 1. is a preview of the 14-Day Meditation Challenge i created for prevention last march, it’s available for premium members online but here’s a little sneak peak to start your 2022 with some zen 🧘🏼‍♀️✨ 2. a lovely interview with the fitness icon @deniseaustin, who shared her best tips for aging positively. i’ve interviewed denise a few times over the years and her positive energy is seriously so contagious! thanks for sharing your tips with us, denise! 3. prevention’s editor in chief @srsred wrote her editor’s letter about my decision to move to hawaii last march 🥲 i was so afraid to leave such an amazing team and it just goes to show that when you prioritize taking care of yourself and ask for what you need, the universe will respond and help you out! thank you sarah for your kind words, it’s an honor to work with you ever single day💛 head to @preventionmag for more tips on health and wellness ✨

🌎𝑬𝒂𝒓𝒕𝒉 𝑻𝒐𝒏𝒆𝒔 Fᴇᴀᴛᴜʀɪɴɢ sᴜᴘᴇʀғᴏᴏᴅs: 🌴🥥Cᴏᴄᴏɴᴜᴛ Cʀᴇᴀᴍ @animamundiherbals 🤍ᴍᴀᴄᴀ ᴘᴏᴡᴅᴇʀ @mountainroseherbs 🌿ᴍᴀᴛᴄʜᴀ ɢʀᴇᴇɴ ᴛᴇᴀ @terrasoul 🤎ɢʀᴏᴜɴᴅ ᴠᴀɴɪʟʟᴀ @_lafaza 💙ʙʟᴜᴇ ᴍᴀᴊɪᴋ @e3live 𝑬𝒍𝒊𝒙𝒆𝒓𝒔/𝑏𝑒𝑣𝑒𝑟𝑎𝑔𝑒𝑠 𝑎𝑟𝑒 𝑡𝑟𝑢𝑙𝑦 𝑡ℎ𝑒 𝑏𝑒𝑠𝑡 𝑤𝑎𝑦 𝑡𝑜 𝑔𝑒𝑡 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑠𝑢𝑝𝑒𝑟𝑓𝑜𝑜𝑑 𝑝𝑙𝑎𝑛𝑡 𝑎𝑙𝑙𝑖𝑒𝑠. 𝐼 𝑙𝑜𝑣𝑒 𝑡𝑜 𝑠𝑢𝑝𝑝𝑜𝑟𝑡 𝑚𝑦 𝑏𝑜𝑑𝑦 𝑏𝑦 𝑛𝑜𝑢𝑟𝑖𝑠ℎ𝑖𝑛𝑔 𝑚𝑦 𝑖𝑛𝑠𝑖𝑑𝑒𝑠 𝑤𝑖𝑡ℎ 𝑛𝑢𝑡𝑟𝑖𝑒𝑛𝑡 𝑑𝑒𝑛𝑠𝑒 𝑓𝑜𝑜𝑑𝑠 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒 𝐸𝑎𝑟𝑡ℎ. 𝐶𝑜𝑚𝑏𝑖𝑛𝑒 𝑤𝑒𝑙𝑙 𝑤𝑖𝑡ℎ ℎ𝑜𝑡 𝑤𝑎𝑡𝑒𝑟 𝑎𝑛𝑑 𝑎𝑑𝑑 𝑦𝑜𝑢𝑟 𝑝𝑒𝑟𝑓𝑒𝑟𝑟𝑒𝑑 𝑠𝑤𝑒𝑒𝑡𝑛𝑒𝑟. 𝐼 𝑒𝑛𝑗𝑜𝑦 𝑟𝑎𝑤 ℎ𝑜𝑛𝑒𝑦, 𝑚𝑜𝑛𝑘𝑓𝑟𝑢𝑖𝑡 𝑠𝑤𝑒𝑒𝑡𝑛𝑒𝑟, 𝑜𝑟 𝑑𝑎𝑡𝑒 𝑠𝑢𝑔𝑎𝑟. 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕. #sproutedinlove #lovesprout #plantbasedprivatechef #plantbasedchef #plantbased #plants #retreatchef #healing #healingelixer #rawhoney #monkfruitsweetner #datesugar #matcha #maca #vanilla #coconutcream #bluemajik #e3live #animamundiherbals #mountainroseherbs #terrasoul #lafaza #superfoods #preventionmag #thefeedfeed #thekitchn

Whats better than being recognized for helping other people? Ummmm absolutely mutha scrunchin nuthin 🙅 Helping women prevent UTI is what I do and I'm so thrilled you decided to read like post, like this picture, spread the message and help other women too. I'm so excited I could literally, pee my pants👖 but hey 👩‍👩‍👧‍👧 We don't do that Here! 👊

Pine Barrens is Prevention Magazine’s Best Pine Scented Candle! 🌲 —————— @preventionmag @ariellechana @virginsonfirecandleco #virginsonfirecandleco #virginsonfire #preventionmagazine #preventionmag #pine #pinescent #pinescented #jersey #pinebarrens #pinebarrensnj #pinebarrenpress #jerseydevil #jerseycity #jerseygirl #ghoststories #gayowned @fine_lines_showroom #gaypride #pinecandle #wholesalecandles #candleshop #candlesofinstagram #candlemaking #candlelover #candlesale #candlebusiness #candleaddict #njcandlemaker #brooklyn #madeinnewyork #nj

Here's your mid-week pick me up - you've got all the tools you need to accomplish your goals! Always check in with yourself and your intentions and finish your week out strong 🙌 (Regram via @preventionmag)

Notabag featured as one of the best reusable bags of 2020! Take a look at what trustworthy magazines and bloggers love about Notabag and why they recommend it as a great gift for commuters, parents, multi-taskers, and eco-friendly shoppers. Thank you @chowhound and @camryn_rabideau and @preventionmag and @sanahfaroke for choosing Notabag ❤️❤️ Read more on our blog post (link in bio) . . . #notabag #chowhound #preventionmag #reusablebags #bestreusablebag #reuse #grocerysafe #bagandbackpack #bestgifts2020 #giftidea #ecofreindlyproducts

Embrace ALL of who you are. Beauty is both inside and out. One supports the other. No matter your shape or size walk with confidence in all that you do. There is nothing more beautiful than that. . 📷: @menister_of_style . . . . . . . . . . . . . . #sustainable #mensstyle #greenbeauty #sustainablebeauty #nontoxicbeauty #ecobeauty #naturalwellness #yogabody #fitbeauty #indiebeauty #indiebeautybrand #greenbeautybloggers #ecobeautyblogger #organicspa #sustainabletravel #travelbeauty #hip #styleblogger #wellness #healthylifestyle #preventionmag #healthandwellness #mindbodygreen #toocoolforschool #naturalsolutions #gogreen #safecosmetics #believeinyourself #strongwomen #powerfulwomen

If you’re looking for a super easy “healthified” 6-ingredient side to add to your Thanksgiving dinner that takes minimal time & effort (and won’t hog too much oven space), look no further than these fluffy, doughy, delicious, and dairy-free Spelt Popovers! These are higher in fiber and nutritional value than your average popover made from refined white flour, plus they may be easier to digest if you (or your guests) tend to have issues with wheat (spelt still contains gluten but is an ancient grain that has not been homogenized the way wheat has in the U.S.). These are slightly denser than typical popovers, making them a big more substantial and filling but equally delicious! 👩‍🍳 🍂 🍞 . Ingredients: 1 1/4 cups spelt flour, 1 1/4 cup unsweetened almond milk (or unsweetened milk of choice), 2 egg whites, 1 egg, 1/2 tsp salt, 1/2 tsp extra virgin olive oil. . Directions: preheat oven to 425 degrees F. Mix the dry ingredients, then add the milk and olive oil and mix until combined. Add the egg and egg whites one at a time, mixing until combined. Grease the bottom (not the sides!) of popover tin cups and fill 3/4 of the way full. Bake for 20 mins and then reduce temp to 325 degrees F and bake for 15 more mins (leave them in the oven in between and don’t open the door). Serve right away 😉 . ** recipe adapted from sugarfreemom.com** . . . . . . . . . . . . . . . . . . . . . . . . . . . . #themindfulginger #popovers #healthybaking #nutritiousanddelicious #bonappetitmag #nourishmovelove #realfoodrecipes #thefeedfeedbaking #f52grams #eatingwelleats #preventionmag #healthyish #spelt #dairyfreerecipes #thanksgivingrecipes #holidayrecipes #tcmlivingwell #wellandgoodeats #thechalkboardeats #tcmlivingwell #bareaders #teamself #whstrong #realsimple #ancientgrains #justeatrealfood #thenewhealthy #thehealthfoodedition #realfoodrevolution #healthyandbalanced

It's still January...time to embrace a new way of thinking! #celebrateyou #loveyourbody #preventionmag

😜 IRL (Did I do it right? WAIT EXPAND BELOW!⤵️) — 👀HEAD OVER TO MY STORY QUICK! — 💪 If you want to see one way I have helped my clients burn fat, train efficiently, and get the same benefits of a 60 minute workout in a 30 minute workout, grab Train Like A Gymnast’s newly-released Metabolism Boosting HIIT Workout for just $9! This is just ONE variation of workouts you can do and I gave it a little calisthenics twist. The great thing is that it’s ENTIRELY your bodyweight! No equipment or gym needed, so no excuses and why not spend $9 on a workout that will make you feel GOOD instead of on a drink tonight that may HURT you tomorrow!? The workout possibilities are endless, but it’s a great kickstart for you! — 💰 It’s valued at $29, but I am launching it at a special introductory price of $9 so that more of you can take advantage and grab yours! Download yours before the price goes back up! 👇 — https://www.trainlikeagymnast.com/metabolism-boosting-hiit-workout

Super excited about contributing to this beauty story with @preventionmag alongside @devin_toth for spring! Thank you Krista Bennett DeMaio 👩🏼👱🏻💇🏻💇🏻‍♂️ jetrhys.com/styleblog

8-Week Plan to Perform Push-Ups like a Pro. Link in profile. #preventionmag @preventionmag #fitmom #fitpro #fitness #pushups #girlswholift

Final copy edits before my book goes to press! #excited #barre3 #rodale #preventionmag

Who doesn't love a good 8 hours sleep? 😴⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Sleep affects a LOT in our day to day, everything from focus, clear thinking, solid decision making and good digestion are contingent on quality sleep.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Are you one that can't seem to get into a good sleep regimen? Start by turning off electronics well before bedtime, take a bath or shower, set your room to an appropriate temperature and make the room as dark as possible.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ YM founder @TiffanyCruikshank knows a good night rest is no joke. She shares with @preventionmag her typical weekly routine to contribute to an essential sleep schedule. Her favorite tip that doesn’t cost a thing… dimming the lights a few hours before bed to lower her cortisol and prepare for sleep.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Click the link in our bio now to read more!⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ #naptime #qualitysleep #zzz #healthylifestyle #earlyriser #nighttimeritual #nightlyroutine #prevention #preventionmag #yogamedicine #yogamedicinefamily #educationexperienceresults #yoga #namaste #yogateacher #sleep #healthygut

There's no better way to get started on the road to consistency than through a Walking routine, and no one can take that from you. It’s a great place to start your movement program and Charge is hosting 2 walks a day in the Charge Running app every weekday! These walks will be free to join, so bring a friend, jam out to some tunes, and find some peace and serenity as you put one foot in front of the other. Whether you’re new to working out, or you want to add an additional low impact workout into your fitness routine for active recovery, walking just 20 minutes a day, will help improve your overall health and mindset. ✅Walking supports your mental health. ✅Walking reduces your risk of heart disease and stroke. ✅Walking lowers your blood pressure and reduces your cholesterol. ✅Walking builds endurance. ✅Walking builds strength. ✅Walking reduces overall joint and muscle pain. ✅Walking helps develop bone density. ✅Walking can prevent injury. ✅Walking builds self-esteem. ✅Walking is convenient. ✅Walking builds community and friendships. ✅✅Walking is FUN! Charge is hosting 2 walks a day in the Charge Running app every weekday! These walks will be free to join, so bring a friend, jam out to some tunes, and find some peace and serenity as you put one foot in front of the other. ✅Let’s MOVE! . . . . . . . . . . #walking #movement #preventionmag #activity #walkingforweightloss #walkingchallenge #running #training #igfitness #fitfam

Okra: high in Vitamins B, C, folic acid, calcium, fiber and low in cals. What do you do with yours? 💚 via: @vitalityandmore

Easter🌸Brunch ☀ includes Delicious Custardy Golden Tofu Quiche ✨ Mushrooms 🍄 Spinach 🌿 Sun-dried Tomatoes 🍅 Fresh Herbs 🌱 and Plenty of Spices 🌌 makes this Quiche's Taste and Texture Amazingly close to the traditional Version ✨ Paprika for a Smoky kick and Turmeric for that Lovely Golden Color ☀ Nutritional Yeast gives a Cheesy Flavor 🧀 Topped with Beautiful Cremini Mushrooms and Fresh Mini San Marzano Tomatoes 🍅🍄 Serve with your Favorite Toast, and Spring Salad for a perfect Brunch 💚 Flavorful Plant-Based Vegan Goodness ✨ Happy Easter 🌸💚🌸 #plantbasedcatering #veganchef #slofarmersmarket #knowitorgrowit #veganquiche #chefstable #tofu #lifeandthyme #veganfoodshare #rawfoodshare #veganbrunch #veganfoodporn #veganfoodspot #mushrooms #thefeedfeedvegan #preventionmag #weeklywins #pasorobles #fnceats #wholefoodsplantbased #plantbasednutrition #huffpostaste #thrivemags #healthfoodedition #eatingwelleats #centralcoastfoodies # #northcountyfarmersmarket #downtownpaso #edibleslo #chefstable

Fall season is upon us - pumpkin spice lattes and the last bits of outdoor cardio. Don't know which pedometer to get for the months? @preventionmag asked me and gave them the info you need for your next choice. Full read: https://www.prevention.com/fitness/workout-clothes-gear/a22810731/best-pedometer-for-walking/ … #primalpower #fitness #preventionmag #pedometers #nycfit #steps #cardio #wellness #walk #fallseason #getfit #nycfitness #nycpersonaltrainer #nycpersonatraining #personaltrainer #igfitness #weightloss

Still glowing from our @preventionmag 2020 Healthy Skin Award for Even Tone Correcting Serum! This award-winning, non-retinol formula improves the appearance of brown patches, sun damage, hyperpigmentation and discoloration. Special thanks to @dermdrhale for the recommendation! #skinbetterscience #skinbetter #rejuvenate #skinrejuvenation #antiaging #skincare #skincareproduct #skincareroutine #skincareregimen #brighterskin #skinthatglows #glowingskin #getglowing #radiantskin #foreveryoung #sundamage #hyperpigmentation #preventionmag #healthyskin #healthyskinawards #award #awards #winning #awardwinning

Thoughts I have during Rhys’ nap time 💭 I would love to sit on the couch for a few minutes...but omg I have so much work to do...I also have like 4 loads of laundry to do...should I do the dishes now or wait until I get at least a few other things done...but wait can I squeeze in a quick workout...I hate working out at home...or maybe I should start prepping dinner for tonight...ugh the floors need swept, etc. etc. The juggle is real (whether you have a kid or not)! And I tend to get caught up or stuck in all the things I “need” to do. But lately, I’ve been making a point to get my yoga mat out, do some stretches, sit alone for a few, take some deep breaths, and let myself just “be”. I’m learning that for me it’s a great way to check in, reset a bit, and prioritize. It has become my most important (and favorite) task and I’ve been feeling pretty damn good about it 🧘🏼‍♀️✌🏼

Kicking off the weekend and the new month with a very relevant topic for yoga pants and legging season! @yoyoganyc founder Rebecca Weible shared her fav no-panty-line underwear picks with @preventionmag!

We are honored to win the Best Skin Supplement award by Prevention magazine! To celebrate - we'll be picking 3 commenters at random to WIN a free bottle of our original Heliocare 60ct! Winners will be chosen by 3/31, USA only please. #Giveaway #Heliocare #preventionmag

We are so proud to be featured in @preventionmag's #SugarDetox publication! Our Salted Almond & Milk 40% Chocolate Bar was selected as one of the 100 best foods with BIG taste + LOW sugar! #editorspick #prevention #preventionmagazine #preventionmag #nosugaradded #weightwatchers #lilyssweets #lilyschocolate #steviachocolate #fairtrade #nongmo #glutenfree #chocolate #sugarsmart #sugarsmartdiet

At WAM, our goal has always been to determine why women are diagnosed with Alzheimer’s more than men. We wanted to find better answers to those that had been accepted for years, and just didn’t make sense. With the hard work of our researchers, we are finally learning why. With a combination of hormonal factors throughout life (puberty, pregnancy, peri menopause, menopause, and post menopause), as well as increased stress, our WAM funded researchers are beginning to put the pieces together of why women’s brains function differently than men’s. The good news is, with more knowledge comes more power! The more information we learn, the easier it is to research preventive measures and educate on ways to decrease the impacts of both hormonal and stress related factors. To learn more, head up to our link in bio or story to read all about it in @preventionmag! #womenandalzheimers

@preventionmag says our Flavo-C Serum is “a skincare superstar” that’s worth the splurge! Dermatologist @monagoharadermdoc explains that, “Combining two potent antioxidants, vitamin C and gingko biloba, this serum can help prevent signs of skin aging and protects against UVA and UVM rays.”

Have you picked up your copy of @preventionmag 's March issue yet? Don't miss us in this fabulous spread on the 10 Minute Belly Fix. Busy mom of four Carrie Walsh discovered how to eat and exercise for a trim middle without going crazy. And she's doing it all beautifully in our Flirt Yoga Bra in Watercolor Ikat print!

Did you see that a new report claims turmeric capsules were responsible for one woman's autoimmune hepatitis?😧 I know what you're thinking – but before you decide to throw away your supplements, here are a couple of things to remember: . 💛Turmeric is a well-known anti-inflammatory, and it's important to note that this is the first case study to be published about turmeric being harmful. 👩🏾‍⚕️Supplements should be treated like medication- monitored by a physician! . Unfortunately, patients are often left to figure this information out themselves. We have to bring supplements out of the shadow of medical care, and into a well thought-out discussion where both physicians and patients are knowledgeable, which is the key to preventing isolated cases such as these. What do you think? ✨Link to read in bio! ✨Are you taking any daily supplements? // @preventionmag . . . . . #turmeric #supplements #antiinflammatory #dailysupplements #womenshealth #menshealth #dailyhealth #prevention #preventionmag #media #physician #eastmeetswest #eastwest #autoimmune #wellnesswednesday #breakingnews

Sounds like a tasty #roshhashanah dinner to me! #r3summit #preventionmag

I never said a delicious, healthy snack had to be difficult! Super easy, 1 bowl, no bake CRISPY PEANUT BUTTER BALLS are ready in about 5 min 👍. . Clickable link to the recipe (if you can call 6 ingredients that 😉) is in my bio (@HealthyHacksRD) or search "Crispy Peanut Butter Balls) on HealthyHacks.net.

I loved schmoozing about smoothies with @preventionmag...⠀ 👇🏻⠀ Smoothies have been touted as a “health food” by the media and diet industry for years now, but the truth is, a smoothie is only as healthy as its ingredients. Lots of smoothies sold outside of your home could be loaded with sugar and other unnecessary ingredients that overshadow the potential health benefits of a beverage with benefits.⠀ 🍓🍌🍍⠀ Here are a few things I like to do to keep my smoothies nourishing and delicious:⠀ My base is @AlmondBreeze 's #unsweetenedalmondmilk. It's only 30 calories per serving and it’s an excellent source of calcium and vitamins D and E. It’s also a good source of vitamin A and is lactose-, gluten-, and dairy-free so the whole family can enjoy it. #partner⠀ 🙌🏻⠀ #Healthyfats can also come from unsweetened nut butter, and hemp, chia, or ground flax seeds; they add protein, a bit of crunch, and they’ll really move you!⠀ Think outside the blender and bring your smoothie to a bowl -- eat it with a spoon instead of slurping it down with a straw for maximum satiety.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #BetterThanDieting #RDapproved #RD2be #RDeats #infatuation #NYCfoodie #NYCrd #RDapprovedeats #whatiate #onmyplate #RDchat #readitbeforeyoueatit #healthyfoodshare #healthyeatingmadeeasy #healthyeatingtips #healthymealideas #cleaneating #intuitiveeating #healthymadeeasy #feedfeed #eeeeats #todayfood #healthysmoothies #smoothierecipes #healthysmoothie #preventionmag

Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits including reduced inflammation, a stronger immune system, and a stronger heart! 🍓

There’s a lot of talk these days about mindful and intuitive eating (two separate things!), and I spoke to @marthastewart about this exact topic. The TLDR: Mindful overlaps more with what we do at @foodtrainers than intuitive eating does! . . In today’s newsletter (please sign up Foodtrainers.com or DM me with your name and email!) we linked to all recent Foodtrainers stories across various outlets, and they’re very fun reads. Another sneak peek: I’m always asked “how much weight you can lose in month?” and I shared my candid thoughts on that via @preventionmag. And finally, today’s podcast and recent TV segment focuses on celebrity diets—not a Foodtrainers topic, but why do we care? What buttons do high profile transformations push in us? Are male transformations different than female ones? And finally, @tracyandersonmethod allegedly has chocolate daily. Should you? Link in profile for newsletter and all stories! . . . . . . #foodtrainers #nutritionist #nutritionistapproved #healthyeats #marthastewartliving #preventionmag #iamwellandgood #mindbodygram #freelance #freelancer #writersofig #editor #editorial

#newwork Food Stylist, @curlygirlcooks A Himalayan Salt Story @preventionmag 📸: @alisongootee Props Styling @christinalane1 #march #wellness #beauty #spring #thedenatbigleo @bigleoproductions

You have brains in your head. You have feet in your shoes. You can steer yourself, any direction you choose. -Dr. Seuss 📷: @pingzer

💇🏻@danielle_allyson on '8 Styling Mistakes' @preventionmag: A good rule of thumb is to dry hair 70-80%. 💨💦 "This will cut down on your [blow] drying time and alleviate unnecessary tension on your hair." #butterflybabes #butterflystudiosalon #prevention #blowdry #blowout #preventionmagazine #preventionmag

Spring is here! Feeling pretty excited to wish all that doom and gloom of this past winter farewell. Asparagus is one of my favorite veggies- rip the woody ends of the stalk off and reserve for stock, kiss em in a ripping hot cast iron, lemon juice and zest and flaky salt 👩🏻‍🍳 shot by @mikegarten for @preventionmag props by @carlaghart food by @erikasjoyce @raybrownpro big ups to @veronicamartinez93 and @annamjoyce

So proud to announce that our Award-Winning Organic Superfood Hot Cereal Cartons are now in Whole Foods South, North Atlantic, Mid-Atlantic, Southwest, SoCal, Rocky Mountain, and Midwest; Raleys; Sprouts; select Safeways, and soon to be more!

Forget the shred and breathe your way to better abs. Thrilled to share 9 moves curated to train your core from the inside out. Read the full article in the latest issue of @preventionmag. - Curious to experience breathing on a deeper level? Take a class with #JillMiller (@yogatuneup) as she leads three exciting trainings this summer. Breath and Bliss Immersion at @anatomytrainsofficial July 22 - 24 // Walpole, ME Core Immersion (Retreat) at @1440multiversity August 19 - 24 // Scotts Valley, CA Breath and Bliss Immersion at @yogayogaaustin September 14 - 16 // Austin, Texas Photos by: @jdy_photography

Shoulder injuries have become the norm in recent years due to poor programming or overtraining! Shoulder health is pivotal to being able to perform your best in fitness and in life! Here I partnered with @preventionmag and @getthemirror to provide some exercises you can do to maintain your shoulder health. Check my recent insta-stories for the link and be sure to share with your friends!!! . . #PreventionMag #getthemirror #VisionFitness #VizFit #seeforyourself