We loveeee us beautiful packaging - and even more when the it houses a delicious bevvy that's perfect for the summer to fall transition. Delicately bubbled sparkling water for curious tastebuds, Barbet believes that flavour is an art, not an ingredient. The best part? 1% of every purchase is donated to a nonprofit, focusing on animal welfare, human rights or sustainable efforts. Cheers to drinking well and doing good. — Nous a-do-rons les beaux emballages, surtout quand ils enveloppent de délicieux breuvages qui font la transition parfaite entre l'été et l'automne. Avec ses eaux pétillantes délicatement parfumées conçues pour les papilles curieuses, Barbet démontre qu'une saveur ne se résume pas à une liste d'ingrédients; c'est un art. Le meilleur dans tout ça? 1 % des ventes de Barbet est donné à un organisme sans but lucratif axé sur le bien-être des animaux, les droits de la personne ou le développement durable. Levons nos verres au plaisir de bien boire et de faire le bien!

Sweet Child O’ Mine 🌹 I love you my sweet, sweet baby. These last 2 months have flown by, but man have you made this summer ever so complete. Your smile is infectious, your squeaky little noises fill my heart with so much joy. You have so much personality already and I just can’t wait to watch you grow. It’s hard to believe that by 8 weeks your brother had been on 2 flights, seen 3 countries & visited 2 continents. Our world is so different these days but I honestly wouldn’t change a thing. Our community has never been stronger. We have such a great group around us in the beautiful Prince Edward County making this zero travel life we seem to now live just as beautiful as ever. BTW… I swear he’s giving me a thumbs up in #2 swipe ➡️ #2monthsold #8weeksold #babymilestones

These are a few of my favourite things💕 The Christmas season can get hectic, so I thought I’d share a few things from @welldotca you should treat yourself to (or add to your Christmas list for a loved one)! 1. @numehair curling wand to achieve the perfect waves for a holiday party 2. @kristin_ess curl repair hair mask, for those me days after the hustle & bustle 3. @kristin_ess plush headband! The perfect accessory for hiding oily hair 4. @iliabeauty small wonders set, perfect for makeup touch ups, travelling, or stocking stuffer! You can find all of this and more at @welldotca and if you use the code ASHLEY10 on your first purchase of $40 or more, you can save $10 on your purchase! Exclusions apply. # ad #giftguide #christmastime #holidayseason #welldotca #wellnessdelivered

It was a self care kinda day🙈 . . . . . . #selfcare #jaderoller #guasha #koalabebeco #brandrep #brandrepping #brandrepbabygirl #brandrepkids_ #brandreplove #welldotca #babiesofficial #babycollabs #smallshoplove #smallshopsupporter #smallshopswag #momloop #momsthatloop #motherhoodthroughig #momunity #mommaandme

Just like a flower, compassion can be grown—all it takes is planting the right seeds and some steady care. #AD @MrsMeyersCleanDayCanda started the Compassion Project by partnering with @LittleGreenThumbs to help educate Canadian kids on gardening and to make the world a more compassionate place, one seed at a time. I love the smell of the Compassion Flower hand soap, it’s so florally and fresh! Available to shop at Well.ca, Amazon.ca, and specialty retailers. #MrsMeyersCompassionCA, #MrsMeyersCA #PeerMrsMeyers2 #essentialoils #mrsmeyers #mrsmeyersnewscent #canadianmommy #canadianmommyblogger #canadianmom #canadianblogger #welldotca #canadiantire #amazonca

LimonCello @lacroixwater tastes like Vanilla Lemon and it’s honestly my new favourite flavour 🥰🍋 Spotted at @realcanadiansuperstore or you can order on @welldotca #lacroix #limoncello #sparklingwater #superstore #welldotca #winnipeg #manitoba #canada #wpg #grocerystore

New post on the blog - swatching another one of the @flowerbeauty Bitten Lip Stains in the shade Tempt. I purchased this one after trying, and reviewing the shade Coy. These Lip Stains feel hydrating after they dry down and are long wearing and smudge-proof (even when worn under a mask). And you guessed it, I’ll probably buy another one soon! Check the blog for the full review! #flowerbeauty #welldotca #lipstain #bittenlipstain #crueltyfree #budgetfriendlybeauty #discoverunder5k

Happy Sunday! Our CRO (Chief Rascal Officer), Ike, is super excited for another week of Spring Break. Here's his top 5 activities for the upcoming week. 🍩 Find the best doughnut in the city 🍦Try a new ice cream flavour 🏖Have a spring beach picnic with friends 👩‍👦Café date with mom! We’ll visit my favourite café, have cocoa and a treat, and chat about life. 🌲Explore new outdoor adventures! If you're on a hunt for fun spring break activities no matter what the weather, we suggest checking out the following accounts for inspiration: @mamapapabubba has lots of super fun and inspiring arts and craft ideas @braveandfreeadventures gives tons of ideas for exciting outdoor adventures @thecuriouscocoon is a great book club that connects kids with the magic of nature @feedinglittlepeople shows easy, yummy recipes to make with aspiring rascal chefs @cookingbuddiesclub is the cutest kids cooking club where kids are the boss @runwild.mychild inspires kids of all ages to get outside and play in nature PS: Remember to bring Genie Germz on your adventures. She's great at dealing with sticky messes and helps rascals of all ages effectively duck yuck and she smells like Root Beer! #springbreak2021 #springbreakers #kidsactivities #essentialoilmist #RascalRemedies

💚Shop LIVA on @welldotca to have #wellnessdelivered⁠ ⁠ You can shop for all your summer essentials! Some of our favourites are: ⁠ @coola sunscreen⁠ @organikahealth collagen powder ⁠ @flourishpancakes mix⁠ ⁠ + more! ⁠ ⁠ Plus free shipping on orders +$35 ⁠ ⁠

• Yes She Can! #WomensHistoryMonth 💜• ⠀ ⠀ • Cheers to celebrating the incredible women that inspire us and uplift us all month long! This entire of month, Pink Prosecco will regularly be featuring women from all walks of life that inspire me and many other women to be our best selves. These women have paved the path for us to move forward and continue to make strides both globally and locally. So here's to celebrating these incredible women all month long! Wishing you a Happy Women's History Month! #YesSheCan 💗• ⠀ ⠀ ⠀ • Let me know down below, NAME A WOMAN THAT INSPIRES YOU? ⬇️• ⠀ ⠀ ⠀ ⠀ • 📷: @pink.prosecco • ⠀ ⠀ ⠀ ⠀ #pinkprosecco #prosecco #champagne #bubbly #MakingLifeBubbly #pink #pinkinmyfeed #ihavethisthingwithpink #canadianblogger #torontoblogger #torontoinfluencer #TOblogger #toronto #lifestyle #girlboss #bossbabe #women #iwd #womenshistory #woman #welldotca #femaleempowerment #march #happymarch

You guys, is it just me, or do you want to have a little fun with your hair than going for a traditional blowout? I recently shared how I achieved this mega volume mermaid hair that I’m absolutely in love with the results! What else do I love? The deep waves lasted because I prepped my hair with the right products from @hairitagebyMindy. My hair looks shiny, feels healthy and I am absolutely in love with the texture. Their deep waver tool is seriously my favorite! I can create natural crease-free waves that are bouncy and shiny thanks to its ceramic tourmaline plates, so it applies even heat to my hair while reducing frizz - yay!! Because it’s long-lasting, I know I will be whipping out my Hairtage Deep Waver this holiday for some effortless hairstyles. Find #HairitageByMindy at @welldotca #hairitagehaircare #hairitagepartner #vegan #veganhaircare #crueltyfree #welldotca

Keep calm and snack on with the perfect [low-sugar] afternoon pairing. ✨@DrinkKite - Unwind organic sparkling tea is infused with botanical adaptogens (Ashwagandha, Moringa & Licorice), and is the most delicious (sugar free) way to chill! ✨@SmartSweets - With only 3g of sugar and so many delicious flavours, #SmartSweets are the candy to satisfy your sweet tooth while you kick your sugar habit! Available on 📸@welldotca ⠀ ⠀ ⠀ ⠀ ⠀ #welldotca #KickSugar #TimeToUnwind #JustBe #MindfulLiving #MindBodySpirit #ManifestYourLife #IntuitiveLiving #CalmTheMind #SparklingBeverage #HealingPlants #PlantBotanicals #Adaptogens #AdaptogenicTea #SparklingBotanicals #SparklingTea #MindfulDrinking #SoberCurious #Adaptogenic #Botanicals #TorontoNutritionist #Adaptogen #FunctionalBotanicals #TorontoLove #MadeinCanada #TorontoWellness #TorontoHealth #torontovegan

PSA, I found your new go to deodorant. ⠀ ⠀ Bonus points it’s sustainable & cruelty free company, 🇨🇦, female & indigenous owned. (Any other buzz words I am missing)⠀ ⠀ But in all seriousness I have been using it for a month now and it works great! I love that it is a spray and is scent free.

my last three purchases have all been purple in colour... I’m just maybe slightly obsessed with my favourite colour 👀💜😂

🌱 BEST NATURAL DEODORANTS 🌱 SWIPE → AND SAVE FOR LATER I've officially tried 15 natural deodorants over the past 3 months. As a trainer, I’m a tough critic, but I’m so excited to share these ones actually perform both day-to-day and during workouts: 🏆TOP 6 PICKS: 🍃 @kosas Chemistry AHA Serum Deodorant-Fragrance Free $20 @sephoracanada - this one targets odor where it starts by supporting a pH environment where odor-causing bacteria can‘t survive 🍃 @lafesbodycare Active Roll-On Deodorant with Citrus & Bergamot - $8.79 CAD @welldotca - this "active" formula really performed for me during my sweaty workouts 🍃 @the_green_beaver Natural Deodorant Wild Rose - $7.79 CAD @welldotca - this one was 100% clear and really absorbed into my skin. @the_green_beaver also makes aluminum free antiperspirant which I'm excited to try next! 🍃 @megababe Beachy Pits $20 @geebeauty (+ sign up for their email list for 10% off) - this smells like sophisticated sunscreen and performs amazingly well! 🍃 @schmidtsnaturals Deodorant Stick Bergamot Lime $7.97 @amazon - the OG! This is the natural deodorant that sparked this entire series. Prior to this one, I had never found one that worked. Still a fav! 🍃 @native Coconut & Vanilla (Sensitive) $12USD - this one is a fan favourite and I can see why! I first tried the original @native formula and had a reaction to it, but they kindly send this sensitive (baking soda free) formula which worked amazingly well! 🍃 @necessaire The Deodorant Eucalyptus $28 @sephoracanada - love this one for my days off from working out! 💧WORKED OK FOR ME💧 @briogeo B. Well Tea Tree + Eucalyptus Clean Natural Deodorant $21 @sephoracanada @nopong.deodorant All Natural Low Fragrance Bicarb Free $9.95 @thinksport Natural Deodorant Bergamot Cedarwood - $9.99 @welldotca ❌ DIDN'T WORK FOR ME ❌ @native Rose (Regular formula) $12USD @jasonnaturalproducts Soothing Aloe Vera Deodorant Stick $5.97 @amazon @pennylaneorganics Spray Deodorant Patchouli Sandalwood - $9.99 @welldotca @earthwisebeauty Fresh Plus Natural Deodorant - $8.79 @welldotca Have you tried any of these products? Do you have other recommendations? Let me know ⬇️

How pretty are these product shots for @rosetoronto.ca ?! I'm loving the clean but shadowy vibes, and the drop of oil shots are everything! 🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find it near you at: @healthyplanet @hudsonsbay @birchandfog @welldotca

🍁 WHERE TO BUY SKINCARE IN CANADA 🍁 Some extra information I couldn’t squeeze into the video: ROSEROSESHOP: • Use PayPal • Relatively fast shipping from Korea 📦 • They always give lots of samples and the products are packed very securely WELL.CA: • Free shipping over $35 • $10 off your first purchase of $40 or more • They carry almost everything, so may as well save $10 on your next beauty purchase 😊 SHOPPERS DRUG MART: • ok I actually don’t have any other comments. Shoppers is Shoppers 🤡 Let me know where you usually purchase your beauty products ⬇️ ♥️♥️♥️ ♥️ 🏷 #canadianskincareblogger #canadianskincare #skincarecanada #canadianbeauty #skincareshopping #canadianbloggers #shoppersdrugmart #shoppersbeauty #welldotca #roseroseshop #koreanskincareproducts #kbeautycanada @baillyfragrance @provinceapothecary @versed @purito_official @iunik_official @shoppersbeauty @kristin_ess @eucerin_international #canadabeauty

We escaped to the LAKE! 🙌💦🤸‍♀️The boys begged me for an adventure before they go B2S soon🙏 so you'll find me sweaty in the woods, fishing, canoeing and checking off our summer bucket list! 🌈 Swipe to see my little adventurers… and those BIG smiles on their faces 😁😁😁 I just stocked up early for back to school with @welldotca and let the boys test out their new gear at the lake🤸‍♂️ Keaton and Bodhi's backpacks, water bottles and stainless steel lunch boxes all got delivered so quickly! They have the best brands and their B2S shop is super easy to use. 👏👏👏 Code ERICA10 gets you $10 off your first order of $40 or more. I've never been so excited for B2S szn. 😁 You'll find me doing a happy dance at the bus stop in September 🚌 I'm grateful the boys get to learn and socialize in the classroom after a year and a half of mostly homeschooling. Fingers crossed we don't go back to the circus of juggling work + a baby + their classes like last year.🤞😭 Check my Instastories for more plus more on what else I got while shopping! I've been a customer for almost 10 years. Happy Friday!!! XO 💜💜 #welldotca #wellnessdelivered *sponsored . . . . . . #torontomoms #hotmessmom #canadianfamily #canadianmama #canadianinfluencer #canadianmoms #canadianmom #momselfie #organicmom #momswhoworkout #momsupportingmoms #momstylelife #momstyle #momstyleblogger #momstrong #canadianblogger #canadianmoms #fitmom #momlifebelike #explorecanada #momssupportingmoms #oneteaspoon #muskokalife #muskokalakes #kanken #fjallravenkanken

Our power couple is ready to transform your skincare routine!! ***Biologically Clean + Synergistic skincare—Vegan, Cruelty Free, all In Good Care.*** Are you ready Sistines? 💫🤞🏽 #thesistines #toronto #clean #skincare #cleanskincare #wellness #selfcare #vegan #crueltyfree #skincareroutine #selflove #skincareset #holiday #christmasgifts #giftideas #igdaily #topshelf #skincareproducts #tips #sustainable #ecofriendly #cleanbeauty #welldotca #indigo #beautytips

The BioGaia sale is LIVE on well.ca! Their products rarely go on sale so fill up those shopping carts and make sure you’re stocked for the year! We’ve been a @biogaia.ca home since finding their products when Mia was born. The Biogaia Probiotic drops have been a life saver with Luca. They help him keep him regular while providing him with Vitamin D. We just stated using the BioGaia Junior chewable tablets with Mia, and she loves the orange flavour. Most of all mom and dad love knowing our kids are feeling their best while maintaining a healthy digestive and immune system. If you are pregnant, have a baby or a toddler that needs a little help with relief, @biogaia.ca will be the be your best friend through the all of life’s [un] poopy moments with your Little’s! Have you tried @biogaia.ca products for your Little’s yet? Click the link in my bio to shop now! #biogaia #well #welldotca #newborn #babygift #babygifts #babygiftideas #stockingstuffers #blackfriday #guthealth # ad

I know how frustrating it is to wait for your next consult with the specialist. And sometimes GPs aren't equipped to treat migraine. So who do you turn to for guidance? Your pharmacist. In my case it was @themigrainepharmacist. I was introduced to her via @welldotca migraine pharmacy network. @migrainecanada recently hosted an illuminating webinar with Heba Hani. Here's a graphic that explains what a migraine pharmacist can do for you. Follow @themigrainepharmacist for more information. #migrainesupport #welldotca #migrainepharmacy #migraine #chronicmigraine #chronicillness #migrainehelp #wellnessadvocate

📦 Okay, I love the box, but all these treats are for hoomans. 🙀 Do you have to double check the cart when your hoomans do online shopping, furriends? 🛒 #wherearemytreats #treatos #iorderedtreats #catshopping #petshopping #petshop #shoppingcat #treattuesday #meow #purr #well @welldotca #catinabox #boxpawty #onlineshopping #cattreats #welldotca #boxcat #blackcat #blackcatsofinstagram #blackcatlove #blackcatsclub #blackcatsaregoodluck #tinypanther #panthercat #housepanther

Do you love Little Tucker? And a good deal? Some of our Canadian retail partners have promo’s kicking off February the right way, we say! Starting tomorrow @welldotca 15% off, @nuttersnatural 15% off, @spudalberta 15% off, and Buy Low 10% off! 🙌🏻 . . . #littletucker #plantpower #plantpowered #vegan #veganfood #vegansnacks #glutenfree #glutenfreevegan #guiltfreesnacks #veganenergyballs #healthyvegansnacks #chocolateenergyballs #energyballs #plantbasedsnacks #madeincanada #instavegan #soulfood #selfcaresnack #welldotca #nutters #buylow #spud #soulfood

⁣Product spotlight for this weeks recipe posts: @coreandrind Cashew Cheesy Sauces!⠀ ⠀ 100% plant-based. Clean ingredients you can recognize! Smooth creamy texture. And they taste great!⠀ ⠀ You could use it as a dip, drizzle it on nachos, tacos, chilli, or incorporate it right into your favourite recipes.⠀ ⠀ They come in 3 flavours:⠀ - Sharp & Tangy⠀ - Rich & Smoky⠀ - Bold & Spicy⠀ ⠀ I have created 3 different recipes with each flavour:⠀ - Cheesy Broccoli Soup⠀ - Cheesy Potato Pierogies (gluten-free & dairy free)⠀ - Vegetable Lasagna⠀ ⠀ Keep an eye out in the next few days for the last 2 recipes! They turned out great, you would not even notice they are made without dairy cheese. 🧀⠀ ⠀ @coreandrind is coming to Canadian Stores including: Healthy Planet, Pusateri’s, Well.ca, The Big Carrot and Amazon.ca!⠀ ⠀ ⠀ #coreandrind #plantbased #wholefoods #canadianlaunch #vegancheese #productspotlight #amazoncanada #pusateris #healthyplanet #welldotca #thebigcarrot

💫It’s GIVEAWAY time! 💫 WIN a More Cookie Mixed Care Pack along with a gift card to Well.ca for $25 and a 1 hour Food Freedom Consultation with @kellycarternutrition with tools to help you eat well (program worth $120)! ⁠ ✨ .. A 1 hour food freedom discovery call entails : - discovering what your health journey could look like - understanding and how to execute the first 3 steps to food freedom - 4 simple to execute Kelly Carter Nutrition recipes - Choice of Kelly Carter Nutrition Healthy Living Guides (restaurants, beat bland food, stress management, maintenance) ✨ .. HOW TO WIN:⁠ 1. Follow @morecookielife @kellycarternutrition 2. Tag friends who’d love this giveaway at the comments below (1 friend per comment - unlimited comments allowed) 3. BONUS: Post this in your story and tag both @morecookielife and @kellycarternutrition for bonus entry ✨ ⁠ .. Giveaway ends July 31, 2020 11:59 pm EDT, Winner will be contacted through DM. Open to Canadian residents only. This is in no way sponsored or affiliated with Instagram. Contestants must be 16 years old or older ✨ .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . #healthmatters #healthtransformation #torontonutritionist #giveawaytime #holisticnutritionist #morecookielife #holisticnutrition #nutritionistapproved

Girl 𝗦𝗟𝗢𝗪 𝘁𝗵𝗲 𝗦𝗖𝗥𝗢𝗟𝗟!⁣ I need to share with you 𝕨𝕙𝕒𝕥 𝕔𝕙𝕒𝕟𝕘𝕖𝕕 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘⁣. ⁣ The exact moment that 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝘁𝗵𝗲 𝘁𝗿𝗮𝗷𝗲𝗰𝘁𝗼𝗿𝘆 𝗼𝗳 𝗺𝘆 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 + 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗙𝗢𝗥𝗘𝗩𝗘𝗥.⁣ I had a chronic case of unhappiness, letting myself down, and health issues. ⁣ I'd get caught in a 𝗰𝘆𝗰𝗹𝗲 𝗼𝗳 𝘀𝗮𝘆𝗶𝗻𝗴 "𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 ❌⁣ (𝘀𝗹𝗲𝗲𝗽, 𝗱𝗶𝗲𝘁, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲, 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀, 𝗲𝘁𝗰.) ⁣ It would always come down to waiting until I felt ready, or 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸 𝘄𝗼𝘂𝗹𝗱 𝘄𝗼𝗿𝗸 𝗯𝗲𝘁𝘁𝗲𝗿, or there's SO much that I need to change that it's 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴 𝗔𝗙!⁣ ⁣ "I'll get around to it" TELL ME IM NOT ALONE IN THIS! 🙈🙋‍♀️⁣ ⁣ One day I really just got REAL WITH MYSELF.⁣ I looked at all the excuses I was making + realized that 𝗦𝗢𝗠𝗘 𝗗𝗔𝗬..⁣ 𝗜𝗦 𝗡𝗢𝗧 𝗮 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲𝗱 𝗮𝗰𝘁𝗶𝗼𝗻 𝗽𝗹𝗮𝗻 𝗼𝗿 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗺𝗲 𝘄𝗵𝗲𝗿𝗲 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗼 😭⁣ If I didn't start NOW, someday would NEVER come. And that's a crazy-ass realization to have when you 𝘀𝘁𝗼𝗽 𝘀𝘂𝗴𝗮𝗿-𝗰𝗼𝗮𝘁𝗶𝗻𝗴 it.🤔⁣ ⁣ 𝗜𝗧 𝗪𝗔𝗦𝗡𝗧 𝗟𝗨𝗖𝗞⁣ 𝗜𝗧 𝗪𝗔𝗦𝗡𝗧 𝗧𝗛𝗔𝗧 𝗜𝗠 𝗔𝗡𝗬 𝗕𝗘𝗧𝗧𝗘𝗥⁣ 𝗜𝗧 𝗪𝗔𝗦𝗡𝗧 𝗧𝗛𝗔𝗧 𝗜𝗧 𝗖𝗢𝗠𝗘𝗦 𝗘𝗔𝗦𝗬 𝗧𝗢 𝗠𝗘⁣ ...I started making small consistent 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲𝗿𝗲 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗮 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 + 𝗮𝗹𝗶𝗴𝗻𝗲𝗱 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗴𝗼𝗮𝗹𝘀.⁣ ⁣ You don't need to over-haul your entire life in a day, or a week, or a month🚀🧚‍♀️⁣ and if that's what you're telling yourself, you're just going to believe that you're not a person who can keep a promise to yourself, ⁣ and 𝘁𝗵𝗮𝘁 𝗮𝗶𝗻'𝘁 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝗮𝗻𝘆𝗼𝗻𝗲'𝘀 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 ⚠️⁣ ⁣ 🎉🔥READY to 𝗸𝗶𝗰𝗸 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 + 𝗽𝗲𝘀𝗸𝘆 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 to the curb? APPLY to work with me, link in bio @miss.holistic, 𝘀𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱!⏳🔥⁣ ⁣ #yegfit #yycfit #welldotca #vancitylocal #stomachpains #stomachacherelief #bloatingtips#personaldevelopment #nutritionist#missholistic#ibsawareness#fightinganxiety #anxietyquotes#anxietyproblems #mysterysymptoms#mysteryillness #anxietyrelief #anxietysucks #anxietyremedy

😊 CRACKER BITES GIVEAWAY 😊⁠ ⁠ Last year we launched our #glutenfree & #vegan Cracker Bites, the perfect savory snack for adults and children alike. The feedback we've received from you has been amazing so far 💛 ⁠ ⁠ To celebrate them now being available at @welldotca we want to offer one of you the chance to win: ⁠ ⁠ 🍕 3 bags of Pizza Cracker Bites⁠ 🧀 3 bags of Cheezy Cracker Bites⁠ 🎁 $100 Well.ca Gift Card ⁠ ⁠ ⁠ To ENTER:⁠ ⁠ 🎈 Like and SAVE this post⁠ 🎈 Share which Cracker Bites flavor you will try first!⁠ 🎈 Tag friends and family ⁠(multiple entries allowed)⁠ ⁠ ⁠ This giveaway ends on Jan 19th at midnight and one winner will be selected at random and notified via Instagram the next day. Open to Canadian residents only. This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram or Well.ca ⁠Good Luck! 🤞⁠🍀⁠ ⁠ ⁠ ⁣⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Giveaway #Giveaways #GiveawayAlert #Contest #ContestAlert #Win #Prize #Welldotca #Retailer #NewProduct #CustomerFeedback #CrackerBites #Crackers #Smile #SmileyFace #Veganuary #Plantbased #nutfree #AllergenFree #AllergyFriendly #BetterForYou #Snacking #snacks #HealthySnack #HealthyEating #PizzaBite #VeganCheese #DairyFree ⁠

Starting your week off with a truth bomb: Time comes to those who make it, not those who try to find it. ✨ This is a lesson I learned a couple of years ago and have been using ever since to MAKE the time for everything I want to do. The first thing I applied this to was when I was trying to ''find the time'' to exercise. At first, I couldn't find time ANYWHERE. I was obsessed with school. All I wanted to do was homework & study. Grades were all that mattered. I couldn't fit one of the most important things for my health in my schedule. Fast forward a few years and everything changed. I decided to MAKE the time by getting up earlier and incorporating exercise in my life. I have continued to carve out time for the important stuff ever since. Not just exercise, but healthy eating, (which means carving out time for grocery shopping, meal prepping, etc), as well as prioritizing my mental health in many, many, different ways. This allows me to be the best version of me - not only for myself but for others as well. You're in control of your own schedule. You choose what you want to fit in your week. If you're reading this still thinking it's impossible to fit in a workout or meditation session or whatever it is you want to do, make google calendar your bff and schedule out your week. I do this every Sunday so I know exactly what's coming every day and what needs to get done. Schedule everything - even your personal life, time for self-care, and date nights. If you are realistic with your time expectations and you really do the work, you CAN get what you need done. No excuses! . What will you make the time for this week?!?

Swipe Alert 👉! 💤💤! Did you know magnesium helps relieve stress, improve sleep, reduce pain, promote heart health, balance blood sugar levels, etc. If you have PCOS, it is important to know that women with magnesium deficiency are 19 times more likely to have PCOS. 🧘‍♀️ The only brand of magnesium I take is from @NaturalCalmCA. The owners of Natural Calm Canada, Dale and Linda founded the not-for-profit, Thrive. Thrive is creating an organic food and natural medicine movement in poor countries. 100% of Profits go to help end poverty through Thrive for Good-thriveforgood.org. 🧘‍♀️ They are doing this in 4 unique ways: - Food Security - Nutritional Education - Disease Prevention - Income Generation . I love supporting companies that support a greater cause. You can buy Natural Calm Magnesium Citrate powder at many retailers . Where to buy: @shoppersdrugmart @welldotca @costco_canada @healthyplanet @walmartcanada and many more retailers . Disclaimer: Consult with your physician prior to taking any supplements. . #Partner_NaturalCalmCa #naturalcalm #magnesium #magnesiumfacts #thriveforgood  . . #VistaMagCanada #VistaAmbassador #VistaMagazine #goodnightsleep #nightime #healthyliving #followmyjourney #nadiasfitnessjourney #torontoblogger #canadianblogger #healthblogger #instalike #healthyplanet #instafollow #wellnessjourney #welldotca #holistichealth #holisticnutrition #homeopathic #homeopathicmedicine #homeopathicremedies #healthylifestyle #healthworkers #healthbloggers

“Oh you need new toothpaste? Well you can look for it in your stocking on Christmas morning,” said every mom ever. 🤣 Same goes with vitamins. Bella and Luca just might be waking up to @biogaia.ca probiotic drops & junior tablets waiting for them under the Christmas tree 🎄 because @welldotca is having a 30% off sale on all BioGaia products today! They are great for immune function & digestive health. 🎅🏼 Have you ever given or received anything unusual in your stocking ? #biogaia #biogaiacanada #welldotca #stockingstufferideas #christmasminisessions #christmasminis #bohochristmas #pinterestdecor #scandichristmas #diywreath #minimalistchristmas

There are definitely perks working from home😋 What’s your delicious perk? #buttercreamcupcakes #easysnackideas Click on our bio for other delicious flavours ☺️ #torontofood #localfoods #metrostores #farmboy #fortinos #sobeys #welldotca #amazondotca #ontariofoodies #gtafooddelivery #buttercreamfrosting #buttercreamlover #vanillabuttercream #frostingcupcakes #peanutfree #glutenfreebaking #kosherfood #easyfoods #cupcakedecorating #cookielover #dessertlovers #homebakers #easybakingrecipe #bakingwithkids

Lovely Lavender Essential oil is the star of this deodorant! 😍 So soothing and versatile Lavender EO promotes relaxation while also providing antiseptic, anti-inflammatory, and all day freshness! 💕🇨🇦💕

Starting to get into the holiday spirit with all these gift sets coming out recently! One of my favourites, these sets from @bareminerals are not only cute, they’re also great value! 💚 💚 The large set here launched last month and is packed with full-sized products! It’s available at @shoppersbeauty @shoppersdrugmart and @welldotca. The mini cleanser and moisturizer set was also too cute not to mention! Travel sized products are always appreciated 💁🏼‍♀️ 💚 I hope these get added your wishlist or added to your loved ones, because these are perfect for all the makeup & skincare lovers out there this holiday season! #gifted #devonconsulting #pr #bareminerals #holidaykit #makeupset #skincare #giftset #valueset #sephora #welldotca #shoppersbeauty #shoppersdrugmart #beauty #fyp #discoverunder10k #torontoblogger #canadianbeautyblogger

One of the first liquid/cream blushes I tried was the Blush Bombs from @flowerbeauty and I had to pick it up Ulta on a trip down to the US. I was happy to get a hold of two of their newer shads in Cheeky and Spiced from @welldotca !! This formula is very light - almost like a gel - that applied and blended so easily with my fingers or with a stippling brush. I liked that it gave a soft flush to the cheeks and just had such a healthy glow. I have 5 shades in my collection now but Cinnamon has been the one that has gotten the most love. Although the new shades (Cheeky and Spiced) are right up my alley and have been moved into my everyday makeup basket. Best of all, if you are feeling creative you can mix some shades together to make your own blush shade! Swipe to see swatches of all 5 shades I have Bubbly - bright cool toned pink Cinnamon - warm brown Pinched - nude peachy/pink Cheeky - dusty rose/mauve Spiced - warm pink brown Have you tried the @flowerbeauty blush bombs? What's your favourite shade? #flowerbeauty #blushbombs #gelblush #liquidblush #creamblush #blushlover #blushswatches #swatchesonbrownskin #brownskinfriendly #brownskinmakeup #makeupover30 #glowymakeup #freshfacedmakeup #naturalmakeup #easymakeup #naturalglam #blushbaby #naturalblush #swatchesfordays #drugstoremakeup #welldotca #flowerbeautyblushbomb #affordablemakeup

dinner was so easy tonight! we tried @gogoquinoa mac and cheese shells for the first time and they saved the day. after a long shift at work we didn’t feel like cooking and these were perfect. We love seeing new products like this available! We bought ours on @welldotca 🥰🌱🤘🏼

💚It’s a #findusherefriday 🙌🏻 and we’re excited to announce that you can NOW find our NEW Healthy Crunch Instant Latte collection at @welldotca 👩🏼‍💻☕️💚Amazing! Are you missing your coffee shop #latte and looking for a convenient & better-for-you option for you to get your latte on? 💁🏼‍♀️🤔☕️ Yes, please! Introducing our NEW @healthycrunch Instant Lattes ☕️Super delicious, dairy-free, soy-free, no added caffeine, vegan, and low in sugar 😮☕️Our NEW #healthycrunch Instant Lattes are the perfect way for you to enjoy a warm and comforting hot beverage at 🏡 #home or 👩🏼‍💻 #work. We offer 4 delicious flavours including: 🤎Chocolate Latte 💛Golden Turmeric Latte 💚Matcha Latte 🧡Pumpkin Maple Latte Best part....you can shop online at www.well.ca 👩🏼‍💻 in the comfort of your own home, making #stayingathome super delicious 😋☕️💚 Happy Crunching! #happycrunching #stayathome

📚 ”BACK-TO-SCHOOL” GIVEAWAY ALERT🚨 ✏️ You could WIN a Nairn’s Gift Basket and $100 Well.ca e-gift card for all your Back-to-School snacks! Here’s How to Enter: ✏️ 1. Follow @Nairns_Canada ✏️ 2. Like our “Back to School” Giveaway Post ✏️ 3. Tag your friends in the comments below 📝 BONUS: Share to your stories for 2 extra entries! Unlimited entries! Contest ends Friday September 10 2021, at 11:59 PM EST. Winner will be announced on Saturday Sept 11th at 12 noon EST. *Must be a resident of Canada who has reached the age of majority in their province or territory. To be considered for entry, you must complete all of the aforementioned steps. This contest is in no way affiliated with Facebook or Instagram or Well.ca. Please be aware of fake accounts - this is our only account. Do not engage with accounts that are asking for financial or personal information.

🌎 Who would have thought that conventional wet wipes often contain microplastics, meaning they are non-biodegradable and can’t break down. Over 12 million tons of plastic baby wipes end up in our oceans every year which has a detrimental impact to our environment and wildlife. 🐳🐠 ——— One company that’s going plastic free with their wipes is @waterfulbabywipes (sold on @welldotca). We’ve been using them for the past few weeks now — not only are their baby wipes #plasticfree but are also made of natural cellulose plant fibers, fragrance free, alcohol free, accepted by The National Eczema Association, hypoallergenic, dermatologically tested, and safe for delicate baby skin. —— I’m a big believer in small actions leading to big change, especially when it comes to being more environmentally conscious with the products we buy and use. —— Also, did you notice Theo’s book in the photo? It’s a touch and feel sensory #ecobaby book where the entire book including the textures are plastic free and made of corrugated cardboard. . . . . . . #greenbaby #earthdayeveryday #earthday2022 #ecofriendlyparenting #earthmonth #ecofriendlyproducts #ecofriendlyliving #greenlivingtips #plasticfreeliving #plasticfree #biodegradable #canadianmom #welldotca

Take a ride with @welldotca and find every road trip essential you could ever need or want! 🚙 🍋 ⁠ ⁠ If you've found yourself lured by all the local travel destinations to explore this summer, you know that packing the perfect travel bag can make all the difference! 👛 ⁠ ⁠ We've rounded up your Top 3 Road Trip Essentials (that all happen to be in your Reimagined Experience Box!) to make your journey anything but ordinary! ✨ ⁠ ⁠ 1. The perfect cooler bag from @soyounginc! You can elevate your snacking experience with their stylish poche that doubles as a purse and keeps your snacks nice and cool!⁠ ⁠ 2. The perfect snack from @smartsweets 🐻 Level-up your car ride game with their delicious low-sugar, low-calorie fruity gummy bears! These are a serious road trip snack game-changer!⁠ ⁠ 3. The perfect beverage from @drinkkite! 💧 You'll love their refreshingly effervescent Sparkling Adaptogenic Tea that is crafted for balance & well-being! This pairing will ensure you can stay calm, cool and collected, even if you take a wrong turn!⁠ ⁠ Check out all of Well.ca's awesome road-trip essentials before you hit the pavement this summer! ☀️ You can also get $10 off your 1st purchase of $40+ using code ATELIER2021!⁠ ⁠ Interested in nabbing your own Road Trip essentials? Click linkinbio to purchase your own Reimagined Experience Box - only a few left! This also gives you access to all of this month's programming with replays taking you into mid-July!⁠ 📷 @vickibartel.branding .⁠ .⁠ .⁠ .⁠ #welldotca #roadtrip #delish #canadianbusiness #ontheroad #canada #toronto #smallbusiness #vancouverbusiness #canadian #madeincanada #canadianmade #shoplocal #canadianbrand #ohcanada #bcbusiness #company #entrepreneur #gta #torontobusiness #torontolife #camping #canadianstyle #discoversmallcanada⁠ ⁠ ⁠

Heading into the fall and winter we are all geared up with our household essentials! Here are 3 of our must haves! - Vitamin C - I often take extra vitamin C as I find I am quite susceptible to viruses and infections.  I started taking extra when I was getting frequent mastitis. I definitely notice a difference when I consistently take it.   I am going to make a point of it heading into the winter months!   I am so happy to have found a good capsule as well, I hate the chewable vitamin C!! -  Infant Vitamin D - Vitamin D is super important for your littles.   Infants especially.  They absorb little to no vitamin D through breastmilk, and not enough for a daily supply via formula.   It is essential to help them absorb their needed calcium and phosphorus.  Heading into the winter months I am going to be extra diligent on giving Aliya her vitamin D drops since we will very rarely see sunshine once winter hits here! - Magnesium Glycinate - this is a staple for me for the past few years.   I suffer from hemipalegic migraines and my neurologist recommended I take magnesium every day to assist in prevention.  It has definitely made a difference for me.  I love the drink form that this one comes in! Thank you Orange Naturals for stocking us up on our essentials! You can find this awesome Canadian brand at on well.ca! *This is just what I personally use these items for! Please talk to your doctor or pharmacist before starting any new vitamins or supplements! What vitamins or supplements are essential in your home?! ♡

🌈 What’s your favourite colour combo? . . . . . . #cloudcandles #cloudcandle #bubblecandle #shellcandles #aestheticcandles #lavendercandle #rosecandle #welldotca #sendmelp #shopsmallcanada #shoplocaltoronto #shoplocalcanada #canadiancandles #candlesandcandles #candlesofig #candlesaddict #candlelove

WE HAVE BIG NEWS!!! We’re so excited to announce that we’ve teamed up with @welldotca to bring you the best tasting Protein Bars. Head over to www.well.ca where you can purchase our Heavenly Dates Protein Bars individually, as well as mix and match your favorite flavors.

Excited to announce my partnership with the incredible team over at @welldotca ! ❤️💫 ⁣ I’m honoured to be their FIRST life coach!🎉⁣ ⁣ This has been in the works for months, as a way to ensure I can still provide 1:1 life coaching sessions. Though I have taken a step back, I still wanted to be able to serve. With this partnership they handle the back end, and I get to do what I love most - coach! ⁣ ⁣ As you can imagine, I am FIRED UP about being the new kid!!! Looking forward to working with many new clients, in this new way. Link in bio & more details in my stories. ⁣ ⁣ THANK YOU to everyone for all the love & support, means the world to me. 🦁❤️🐳⁣ ⁣ #LifeCoach #CoachCarey #Welldotca #Partnerships #DreamTeam #BeGoodToYou #LeadWithLove #BlackGirlMagic

Pictured: Your entire skincare routine in one shot. 📸 We've got all of our best-sellers featured, which you can also find for 25% off when shopping our bundles & kits. If you're new to skincare, need a good gift idea, or want to try out the cult faves, head to threeshipsbeauty.com > Shop by product type > Bundles & Kits. Need to also pick up some vitamins, baby food, and protein bars? Well, we've got just the place to grab all in one! New online retailer alert📢: We are so excited to announce that you can now find our products @welldotca, one of Canada's largest health, beauty, and skincare stores. Head to well.ca > Beauty & Skincare > NEW > filter by brands to find Three Ships. You can shop all of our individual products and they offer free shipping on orders $35+! 🛍️ What's your go-to order on @welldotca?👇🏼 Ours has definitely got to be the healthy snacks section! 🍬🍫

Loving all these hot May days that feel like the middle of August ☀️⁣ ⁣ Also loving @getgruvi’s alcohol-free prosecco that taste just like the real thing!⁣ The perfect sweetness and tastes so similar 🥂⁣ ⁣ Available on @welldotca 🇨🇦 ⁣ #getgruvi #ad

Don't forget, you can find all of our plant-based and dairy free Cashew Cheesy Sauces at @welldotca 😎⁠ ⁠ Add some to your cart from our link in bio!⁠ ⁠ #welldotca #canada #coreandrind

ATTN fellow health nuts :) @welldotca has all the goods, and I gottaaa a code for ya’ll! Well.ca is a one stop online shop for all of your health, beauty and wellness needs. They carry tons of my fav products, and have everything from food, to supplements, to natural beauty products. They also carry my hearts of palm noodles that I love :) Use code HART10 for $10 off your first order $40+ ( some exclusions apply) Hope you enjoy! Here are the goodies I got this time: 1. @palmini_official - Hearts of palm carb free noodles 2. @foursigmatic mushroom cacao mix- it’s low sugar, and contains reishi mushroom. I love it before bed to wind down and satisfy my chocolate cravings 3. @lilys_sweets low sugar chocolate ( this flavour is BOMB) 4. @rainbomushrooms Lion’s mane- new to this product, but wanted to finally try it! It’s a mushroom tincture that helps with memory, mood, mental clarity etc.! Have any of you tried this brand?? #wellnessdelivered #welldotca *partner

HOW TO INCREASE ENERGY LEVELS✨✨ I hear this all the time from clients when we first start: "I'm so lazy! I wish I could be motivated to workout every day" Or "I always feel so blah and I have no energy to do anything active"😫 And unfortunately, this is what we hear when we complain about low motivation: 👎🏽”You’re so lazy” 👎🏽”You just don't have enough will-power" 👎🏽”You're getting older, so having no energy is normal" 👎🏽”You need to lose weight, then you'll have more energy" Instead, let's try LEARNING about how our bodies work, and learn what we need to give ourselves in order to start FEELING our best! 🌟 In my 8 week program, I help clients to discover that low motivation and low energy levels are cues our bodies give us, just like any other physical cue(like headaches or stomach pains). Instead of beating ourselves up, we start by asking: 👉🏽What nutrients might be missing that is making me feel blaahh and low energy? 👉🏽How can I optimize my digestion so that my nutrients actually go into my cells and give me energy? 👉🏽What do I need to add to my plate for more stable blood sugar levels and better energy? 👉🏽How can I make sure my bowels are eliminating properly every day so that I don't feel heavy and weighed down? On a related note, but #notsponsored, I’m loving my new @bala wrist + ankle weights that I ordered from @welldotca 💕 let me tell you, motivation is on HIGH now because they’re so cute and I want to wear them all the time 🙊😚 #energylevels #goodnutrition #welldotca

Halloween: Part ➊ 🧚🏻‍♀️🦄 Stay tuned for the reveal of Part ➋...later, witches ✌🏻🦇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #halloween #halloween2020 #gardenfairy #rainbowunicorn #homemadecostume #partycity #welldotca

•𝘛𝘔𝘠 𝘉𝘢𝘣𝘺 𝘍𝘢𝘷𝘦𝘴 # 𝟷• When did your little one get their first tooth? Ezra is starting to show signs of teething but his older sister didn’t get her first tooth until 9 months old! This @matchstick_monkey teether is a fave baby item for me. Both of my kids have had one, Zoey had a bright pink monkey! They’re durable and have a textured underside on the head for sensory gum rubbing. The looped arms make it easy for babies to hold onto and loop through a soother strap and clip on to the stroller/clothes. They’re a perfect size and weight for comfort, even if he’s not chewing on it my son likes to just hold it. They are slightly more expensive than the average teether on the market but I’ve found these last forever and are/were preferred by my kids with the functional design. I purchased my first @matchstick_monkey_us at @snugglebugzbaby and my second one at @welldotca so both are good places to look if you’re interested! #tmybabyfaves #teethingbaby #teethingmonkey #matchstickmonkey #babyfinds #babyfavorites #kytebaby #skiphop #babyproducts #babyproduct #momreview #mamareview #productreviews #babygear #babygearreviews #parentinghelp #canadianparents #momsknowbest #momsknoweverything #2021baby #babyontheway🍼 #babymusthaves #babymusthave #ontariomama #teethingtoy #teethingsucks #welldotca #buyforbaby #babyitems