Posted @withregram • It’s TODAY! @ysealiwomen Introducing our facilitator for this Sunday afternoon! ✨   Syahirah will be facilitating the Therapeutic Art session on Sunday, 28th November 2021 at 4:00 - 5:30pm, Brunei time (GMT+8). Register at www.bit.ly/bruneiwlaselfcareweekend.   See you this weekend! 😉   Organizer:  Brunei - Young Southeast Asian Leaders Initiative (YSEALI) Women’s Leadership Academy (WLA) Alumni Network 2021   Funded by: Young Southeast Asian Leaders Initiative (YSEALI) Women’s Leadership Academy (WLA)    #bruneiwlaselfcareweekend #ysealiwomen

Posted @withregram • @ysealiwomen As part of this year’s Brunei YSEALI WLA Alumni Network follow-on project, a Self-Care Weekend program will be organized from 26th until 28th November 2021 (Friday to Sunday). The program comprises various sessions; Meditation Workshop, Bodyweight Home Workout, Journaling Workshop, Morning Detox Flow (Stretch, Breathing & Sound Healing), Therapeutic Art Session and a debut on WomEmpowerment Series, a Fireside Chat on Women’s Health and Fitness. This program is open to the public and is free of charge. All sessions will be conducted via Zoom. Deadline for registration: Thursday, 25th November at 11:59 PM. Find out more about the program at https://lnkd.in/gZ34KXUt. Should you need any further information, kindly contact [email protected]. Organizer: Brunei - Young Southeast Asian Leaders Initiative (YSEALI) Women’s Leadership Academy (WLA) Alumni Network 2021 Funded by: Young Southeast Asian Leaders Initiative (YSEALI) Women’s Leadership Academy (WLA) #bruneiwlaselfcareweekend #ysealiwomen

Late night creative bliss. Manage to flip through my current read and what a way to appreciate great words by inking them through calligraphy ❤️ Grateful to be able to practice again and trying to keep the creative juice going. This time, inspired by words from Elizabeth Gilbert in her book “Big Magic” on creative living without fear. Music: Acoustic Guitar 1 Musician: music by audionautix.com License: https://creativecommons.org/licenses/by/4.0/legalcode Music: Solo Acoustic 5 Musician: music by audionautix.com License: https://creativecommons.org/licenses/by/4.0/legalcode

Most recent practise Allah & Muhammad in Arabic/ Jawi Calligraphy with watercolour and gold paint on canvas 20x20” Alhamdulillah for the time and Health to be able to paint this and present it as a special gift for someone ❤️ Piece By @syah.c in midst Of battling with the second wave COVID19 pandemic in Brunei. Creating art- doing watercolour and painting has given some comfort and therapeutic outlet for our artist to keep balance between work demands and her mental Health💞💞 what Do You Do to keep yourself well?

It’s happening today! @copeforhopebrunei

@copeforhopebrunei is organizing a virtual 7-day mental health challenge program called ‘A Journey Towards An Upward Spiral’. It is inspired by a neuroscience professor at UCLA, Dr. Alex Korb’s concept of ‘The Upward Spiral’. This program is done in conjunction with Suicide Prevention Week 2021. The program mainly focuses on building actionable life-skill interventions to help us care for our overall wellbeing. @jannahcreatives is proud share that we will be @copeforhopebrunei ‘s partner for one of the program’s ‘intervention’ skill particularly focusing on creative and arts. Our resident artist @syah.c will be doing a live and guided creative painting therapy session on Zoom. Details on poster ❤️ NOTE: THE DAY IS not Tuesday. It’s MONDAY. 😂

We’re delighted to support @copeforhopebrunei ‘s initiative in conjunction with Suicide Prevention Week 2021. Their ongoing program is “A Journey Towards An Upward Spiral”. It’s a 7 day virtual mental health challenge. We will be supporting them in one of their interventions. Stay tune to our next post. ❤️

Therapeutic Art Session. First of it’s kind in Brunei. (You must be wondering what this is all about…) FAQs Answered: Q: What is Therapeutic Art? A: It’s an art session where you get to spend time to de-stress /relax,by creating art.It can be done using watercolour, acrylic, oil paint, color pencils, oil pastels & Etc. Q:Is this Therapeutic Art session only for artists/ people who are stressed? A: This session is open to ANYONE.you don’t need to be stressed to join. No specific skills/ experiences required. Preferrably, 3years & above. We love to have children join in as long as they show interest & ability to follow sessions. To minimise distraction to other participants,we advise you to consider if child is able to able follow through/sit in session. The space is a JUDGEMENT-FREE zone for people to relax, learn & enjoy art-making. Q: Do I need to prepare anything to attend this session? A: Just come with an open mind & willingness to participate during session.We also welcome you to bring your own art stuff such as art paper, paint brushes,watercolour, acrylics or colour pencils. Q: What can I expect when I’m there/ in the session? A: Expect chill ambiance,art exhibition,calming music,friendly people.some basic art stuff available for on-site use during session.Example: Acrylics & watercolour palettes will be available for sharing during session. Mindfulness-Based Stress Reduction Technique/ Relaxation techniques will be shared in session. Q: Do I have to pay? A: session such as this usually worth over $45/hr or more, depending where you go. However,we are holding this session for FREE this sunday. Q: Is this a therapy session? A: No.This is not art therapy & It is not a substitute for counselling/psychotherapy. The session will not dive in to issues in details & will only focus therapeutic aspect to help you soothe/cope better. Q:What will I take home after session? A: We hope that you’ll go home feeling lighter & confident in dealing with future stress through helpful coping skills/ art! & Lastly,you’ll get to take home the artwork you made❤️ Limited spaces available. So Join Us Now. DM to register or for any inquiries❤️

Happening on 18.7.2021. This sunday!

Happening tomorrow,Saturday 17/7/2021 @theyayasancomplex By @qisses4

Happening today

Check Us out this weekend @theyayasancomplex Our artwork On display. Entrance is FREE and open to public viewing. More activities to come. Stay tune for more updates❤️