🐺Tin Beast

Lean vs ⚡️hredded comparison ⬆️ for those that have wondered what’s the difference🫡 ➖ THE GATEWAY TO ACHIEVING YOUR GOAL PHYSIQUE⬇️ Setting personal health and fitness goals gives you sense of direction and daily structure to help propel you to your goals in the most efficient way. So to accomplish your goals, you need to know how to set them. This process begins with careful consideration, followed by action in order to achieve what you’ve set out to do. In order to make the most of this processo, here are 5 steps for effective goal setting: 1. Believe in the process The first step to goal setting is having absolute faith and belief in the process. If you are in doubt, look around you. Everything you can see began as a goal in someone’s head. Turn your thoughts into a reality. 2. Write the goal down In order to achieve the goal, you have to plan your attack. Write your goals down and schedule dates for their completion. This can be the key to success, as writing down your goals will position you as the creator. If you neglect this step, you may continue to forget them or they will diminish in importance. Having them somewhere that you see them every day will help increase your chances of achieving them. 3. Set goals that are specific A goal has a much greater chance of being accomplished if it deals with specific facts and events. Specific goals provide regimen and precision to your training program. 4. Remain accountable When you are working towards a goal, things are bound to get tough. When facing adversity, you have to hold yourself accountable. If you remain accountable in your everyday life, you will also surround yourself with constant encouragement from those who are following your progress. 5. Continuously assess your progresso and keep going. As time goes on, our goals are constantly changing and evolving🐺 @thegresso

8 week shred with the brother @rayjsmith_🐺 91kg ⚡️ 81kg Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results. “Trust the processo get the progresso” All Glory to God☝🏾👑 📥DM for coaching @thegresso

12 week Super Shred done with the brethren @blair.selby 🐺 84kg ⚡️ 72kg. What’s the difference between The Shred program and The Super Shred program? The Super Shred comes with the #9zero method and if you have been following me for a while you will know what it looks like. If your new to my page I have it in my highlights where you can explore and see what it’s about. Blair was great to coach, he followed and trusted every instruction and never second guessed the process. Just did the work and kept getting better by the week. For everyone out there getting or seeking coaching. The more compliant you are the better your results are going to be. This means, checking in when your suppose to, not deviating from the game plan (nutrition/training/cardio etc). And last and not least communication with your coach. And that is why all my guys get awesome results is because they are compliant, they follow and trust the process down to every detail. I’m now hoping you will do the same💯 “Trust the processo get the progresso”. @thegresso

Before you lead others, you gotta first learn to lead yourself🐺 115kg (left picture) - 82.5kg (right picture). Been a crazy journey full of lessons and experiences, which has given me the knowledge I have now to teach and help others reach their full potential⚡️ @thegresso 70 Day ⚡️hred Challenge 📥DM to sign up to my July/August intake🔥

Keep running your race and everything will fall into place💯🐺 @thegresso

Alive and living🐺🅾️

7 week transformation update with the bro @sitalekitupou🐺 - 103.8kg ⚡️ 95.3kg. We got 8 weeks to go and we about to take these results to a whole new level. Keep killing the processo my bro #BetterEveryday 🙌‼️

Staying mentally & physically charged for the days ahead🫳⚡️🐺 @thegresso

Everyday has the same boxes and we keep on ticking them 💯🐺⚡️@thegresso

3.5 week transformation update with the brethren @kyrsthree🐺. 9 weeks to take this progresso to the next level⚡️ #BetterEveryday 🙌‼️ - 70 Day ⚡️hred Challenge 📥DM to sign up to my June/July intake🔥 🍚Nutrition plan (adjustments made weekly) ⚡️Gym or home functional training program 🏃🏽‍♂️Cardio and supplementation programming 📱Daily monitoring and coaching support ⛽️Discounted supplements from @redcon1 😋Planned #9zero days ✍🏾Weekly check ins If you have any other general questions, feel free to ask me as well, let’s get it wolves🐺

When you like it but you love it more🫳⚡️🐺 Currently 82kg conditioned on the way to 77kg before Summer☀️ @thegresso

Your direction is more important than your speed 🫳⚡️🐺 @thegresso