SYNERGY STUDIOS

I can say with certainty that barre workouts offer a variety of benefits for the body, including improved muscular endurance, strength, and flexibility, as well as enhanced balance, coordination, and posture. These workouts are also low-impact, making them a great option for individuals with joint pain or injuries, while still providing a challenging and effective workout that targets multiple muscle groups.

This shake is sure to make you feel delight-ful after! 🌴☀️ Our deliciously healthy shakes are sure to satisfy your cravings especially after a good work out💪🏽 Syner-shakes are made with real fruits and PureTrim powder. PureTrim Mediterranean Wellness Shakes provide 21 grams of organic vegan protein, less than 8g of net carbs, less than 1g of sugar, and 500mg of healthy plant-sourced calcium, in less than 200 calories! Our Tropical Delight is made with water, bananas, vanilla PureTrim powder and mixed in with a variety of fruits😋✨

Have you tried our Blissful Blue? 🫐 Our deliciously healthy shakes are sure to satisfy your cravings especially after a good work out💪🏽 Syner-shakes are made with real fruits and PureTrim powder. PureTrim Mediterranean Wellness Shakes provide 21 grams of organic vegan protein, less than 8g of net carbs, less than 1g of sugar, and 500mg of healthy plant-sourced calcium, in less than 200 calories! Our Blissful Blue is made with water, peanut butter, vanilla PureTrim powder and mixed in with yummy blueberries ✨

Back by popular demand! Our deliciously healthy shakes are sure to satisfy your cravings especially after a good work out💪🏽 Syner-shakes are made with real fruits and PureTrim powder. PureTrim Mediterranean Wellness Shakes provide 21 grams of organic vegan protein, less than 8g of net carbs, less than 1g of sugar, and 500mg of healthy plant-sourced calcium, in less than 200 calories! Our #1 seller, Choco-Nana Rumble is made with water, bananas, peanut butter and chocolate Puretrim ✨

This Wednesday 08/31 is the last day to join our #WellnessMonth giveaway! We will be raffling off a FAR Infrared Sauna Session and a Crystal Light Bed Therapy! To participate in giveaway, you must follow the rules below: 1. Follow us on social media 2. Like this post 3. Repost on your feed or stories 4. Tag us and 4 friends This giveaway ends 08/31 and winner will be announced by the 1st of September. Best of luck to each of you! Love & Light, Synergy Team #Giveaway #Health #Wellness #WellnessMonth #Fitness #Guam #SynergyStudios #WhereFitnessMeetsWellness #Guam #ChakraAlignment #InfraredSauna #Meditation #CrystalLightBedTherapy

Don’t forget to enter our #WellnessMonth giveaway! Check our last post for details on how to enter. Wellness giveaway includes: • (1) FAR Infrared Sauna: Sweating is the body's safe and natural way to detoxify. Releasing harmful toxins help us attain and maintain our health. This is only the first step in gained benefits from Far Infrared Sauna. Far Infrared Sauna detoxification happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside. • (1) Crystal Light Therapy: A John of God Crystal Healing Bed has 7 very special clear quartz crystals aligned approximately 12 inches above each of the seven chakra centers, radiating the specific color healing to each center, to cleanse, balance and align your energies, from your root chakra up to your crown. This allows the aspects of our mental, emotional and physical health to synergistically balance and align. This allows our body’s to function as they were designed to do. #Giveaway #Health #Wellness #WellnessMonth #Fitness #Guam #SynergyStudios #WhereFitnessMeetsWellness #Guam #ChakraAlignment #InfraredSauna #Meditation #CrystalLightBedTherapy

August is #WellnessMonth! Synergy Studios has always advocated to be a place “where fitness meets wellness” and because of this, we will be doing a giveaway for a one hour wellness package inclusive of: (1) Chakra Alignment, (1) Crystal Light Bed Therapy and (1) FAR Infrared Sauna session. To participate in giveaway, you must follow the rules below: 1. Follow us on social media 2. Like this post 3. Repost on your feed or stories 4. Tag us and 4 friends This giveaway ends 08/31 and winner will be announced by the 1st of September. Best of luck to each of you! Love & Light, Synergy Team #Giveaway #Health #Wellness #WellnessMonth #Fitness #Guam #SynergyStudios #WhereFitnessMeetsWellness #Guam #ChakraAlignment #InfraredSauna #Meditation #CrystalLightBedTherapy

For more information or to schedule an appointment, please go to www.synergyguam.com or give us a call during operation hours 5-8am & 5-8pm 671-472-YOGA. IG & FB @synergystudiosguam

BREATHE & BALANCE Along with various styles and levels of yoga classes daily, Synergy continues to provide wellness services at our main central location in Hagatna, from Crystal Light Healing Bed to Far Infrared Sauna to private meditation and chakra alignment sessions.

Synergy Studios has been built over the past 18yrs on the foundation of wellness and fitness... holistic wellness of mind body spirit! From the introduction of the 21 Day Detox in 2006 to Yoga retreats at Inarajan Garden House (2008), The Farm Phillipines (2007), Rota Coconut Village (2010) up till today at Ritidian Eco Beach and Malesso Seaside (2018-2022), Synergy has & continues to provide holistic integrative tools to care for ourselves, and bring about optimum healthandwellness!

The chakras are the energy centers that regulate the flow of life force energy in our bodies. Just like Feng Shui adjusts the flow of energy in a space, chakra alignment practices manage the flow of energy in the body! Call us at 472 YOGA to schedule your session!

The benefits of infrared saunas include helping relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery!