Age is overrated. If you treat your body right you can be 40 and over and still feel younger than someone at 20 who doesn’t…. 🙌🏻 if you agree A. Every 2:00 mins 5 x 4 Deadlift B. Every 2:30 mins 12 x KB hack squat 10 x e/s barbell staggered leg RDL C. 14 min AMRAP 12 e/s Weighted step up 3/4 hack squat weighted 12 Foam roller hamstring curl 12 e/s landmine rotations Inspired from todays coaching session @theroutinetraining_myaree 💪🏻❤️

What you are determines the world in which you live. So as you change, your world changes also.... ✨ Thanks for the inspo loved this post @caleyreece ❤️💪🏼😘 #repost Need a quick session or just getting back into some fitness after some time off? Interval sessions are great to dust off the cobwebs and get back into the groove of things. Need a kickstart? Save this one to the training vault. It’s simple but effective 💪🏼✨🏋️‍♀️ 3 minutes on 1:30 off x 5 rounds 12 Cal ski erg/bike or row 12 Burpees Max snatch for the remainder of the time

Our life can be viewed through the lens of perspective. Have you ever seen a butterfly struggle to break free from its chrysalis? It’s a fight, a real one. We might want to help, to ease its struggles. But, the battle to break free is necessary. That struggle pumps vital fluid into its wings. Without the fight, it won’t fly. Life can be the same. Our struggles, our fights are there for the same reason. They prepare us to fly. 🦋✨ So, remember this, the next time you are in a sticky situation. That, firstly … There’s no shame in struggle. We all face our own battles in life they’re part of our journey, our story, they’re pieces of the human puzzle which make up the very fibre of our being. It’s how we choose to let it become part of our life story. And, in life, the way I view it … Is that you can either Choose to let it define you, destroy you, or let it strengthen and create the new improved version of you. It’s always, always your choice. Which one will it be ? Keep flying, with ❤️ love De

A new beginning requires these things. Patience. Persistence. Unshakable belief. The confidence to shake it all off. And, to keep standing tall after each setback, stumble or fall. 🎯✨💪🏼 Challenge yourself physically and grow mentally. Develop an unshakable mindset by giving this workout a go. Complete 5 rounds of 1 minute Airdyne * 10 thrusters * 5 deadball over the shoulder Rest 90 seconds between each round Rest 5 mins Complete 5 rounds 1 minute Airdyne 10 deadlifts * 10 bench press max reps (aim for a weight that you can lift 6-8 reps when fresh) Rest 90 seconds between each *choose a weight when fresh the weight challenges you but you can complete the 10 reps unbroken. *set yourself a target 🎯 on the airdyne in your first round aim to maintain within + or - 3 cals each round. Ps. Keep believing. You've got this. Challenge your limits 💪🏼❤️✨ De

That's some sound advice 👊🏻 💪🏼🏃‍♀️ “The fitter version of you is more focused, confident and relaxed. They’re less anxious, stressed and sick. This person is a better parent, a higher quality partner and has more energy for their loved ones. Become that person.”

Do what you can today. You will get to where you are going. Progress happens in layers ✨ Getting back to the basics … A. 4 x 4 back squat B. 15 Min AMRAP 250 m row 20 m dumbbell lunge 40 air squats 30 jump squats

My first semester is almost over, I'll be honest: I can't wait to get back to a "somewhat" regular training schedule. And, even though the process has been good, I'm still alive, kicking, despite the "OMG, what have I got myself into moments". 😝 It's in these moments (without sounding like a tool) I've felt grateful for the experiences I’ve had within my lifetime. To weather the storm & persevere when things get difficult, to push past perceived comfort zones, self-doubt & limiting beliefs, to be open enough to learn from my mistakes, & humble enough to appreciate & recognise my weaknesses. While I'm sure for many, university life may have been a breeze, even the best years of their life. For me, transitioning from part-time to full-time study & launching towards a career change while still planted in my current has been a scary & eye-opening challenge. But as the semester ends, each assignment is submitted, each exam is successfully completed, I feel an enormous sense of accomplishment, liberation, and perhaps even a healthy dose of self-belief. So, if you've been sitting on the fence, ready to take action in your life, be it. A new health or exercise routine, A new mindset shift or challenge, Or, like me, a change to your life. My advice is this. 🔑There is no substitute for hard work and effort; if you discover one, please let me know. Nothing (I have ever witnessed) comes without it. And, yes, while working smarter rather than harder may be possible, "DOING THE WORK" is still required. 🏋🏼‍♀️Since motivation is not reliable, you must consistently take tiny, doable steps day in and day out. You can never rely on motivation to pull you through and get you started when things get tough. ⭐️If you have any goals in life, you need to start getting comfortable with being uncomfortable. Because, ✨The magic happens outside your comfort zone, and doing scary things helps you grow! Finally, it's not always all-or-nothing thinking or approach. 🏃🏼‍♀️Know when and how to sprint, run and or even dive to the finish line. 🧘‍♀️But also understand when to pace yourself, go slowly, pause, and establish inner peace and balance from within…

Making memories…. celebrating 🥳 @crossfitquarter turns 10 Love this team ❤️ love this community ❤️ and yep, still feeling the effects …😜🫣😳 #ohwhatanight🎶 #bustamove 💃🏼🕺🏼

Reminiscing about magical moments with these two, my absolute world 🌏 Yes please, I’d like more moments like these ❤️ One more month to go until the end of my first semester. So, it’s head down bum up (in the books this time) for me. As I work on creating more of the things I adore the most in my life. Like time with these two as weird (in a good way) as they may be. #yesmyfamilyisnormal 😜😝 #familytime #myworld #creatingmemories❤️ #hothusband #weridos (but in a good way) #nevergetenough #backtoworkigo #missythedog 🐕 #familyadventures

Happiness is not out there, it’s within you … ✨ Getting exercise in this week has looked a little different over the school holidays. I’m still moving, when I can, but, just with different intentions for this week. Save this into the exercise vault if you want a real cardio blast 💥 Get ready to #gettingdownandsweaty Every 4 minutes complete the following for 48 minutes 10 - 15 cal row (approx 1 min) on the first round 10 - 15 cal ski erg (approx 1 min) First round complete 200 m run 🏃🏼‍♀️ and max toes to bar in the remainder of time. On the second round complete 250 m run and max toes to bar in remainder of time On the third round complete 300 m run and max toes to bar in the remainder of time. Repeat this process 200m max toes to bar 250m max toes to bar 300m max toes to bar Repeat 200m max toes to bar 250m max toes to bar 300m max toes to bar Repeat 200m max toes to bar 250m max toes to bar 300m max toes to bar * sub toes to bar for sit ups, knee raises, v-tucks, or any abdominal piece. * choose any element of cardio and to compete the above in the allotted time frames.

🎯 I started exercising to improve what my body was able to do. Now, I keep exercising to work on and improve what my mind can do. 2 mins “on” 1 off x 6 rounds 6 x clean and jerks 6 x toes to bar Max burpees in remainder of the time

It’s funny how we outgrow what we once thought we couldn’t live without, and then we fall in love with what we didn’t even know we wanted. Life keeps leading us on journeys we would never go on if it were up to us. Don’t be afraid. Have faith. Find the lessons. Trust the journey. _ marcandangel #happyeaster🐰 #familylove #trustthejourney💜 #love #content #lifespleasures💞 #holidaymodeon✌️❤️goodvibesonly #enjoythejourney👣