KELSEY WELLS

Now closed ✨ WORLDWIDE GIVEAWAY ✨ Introducing our BRIGHT NIGHTS collection— dropping JANUARY 19 (USA)/JANUARY 20 (AUS) !!! Celebrating with a giveaway— and 10 WINNERS! ⚡️1 x $1000 USD Cleo Harper Gift Card ⚡️2 x $500 USD Cleo Harper Gift Cards ⚡️7 x $100 USD Cleo Harper Gift Cards to be used towards the collection on launch day! To enter? 1. COMMENT and TAG a woman who inspires you 2. FOLLOW both @kelseywells and @cleoharper_activewear You can tag as many women as you’d like for extra entries. Giveaway winners will be announced January 17, 2024 (AUS) / January 16, 2024 (USA) Winners will be announced on the @cleoharper_activewear Instagram story, and we will ask the winners to contact us. *This is the official & only Cleo Harper Instagram account! This giveaway is not sponsored, administered, or associated with Instagram in any way. By entering, participants release Instagram of responsibility and agree to Instagram’s terms of use. MASSIVE thank you to the absolute A TEAM for bringing my vision to life for this campaign shoot— Videography: @lukebergg Photography: @kyliekatich Makeup: @morganfaymua Hair: @lacygadegaard Vibe Provider: @abigaileceleste #KWXCH

IF YOU WANT TO START (or RESTART) LIFTING— I GOT U!!! I have 12 programs (all in the @sweat app) so I can meet you WHEREVER you are on YOUR fitness journey! WEIGHT TRAINING IS THE BEST DECISION I EVER MADE FOR MYSELF AND MY PHYSICAL HEALTH! Now and in the future. I have trained HUNDREDS OF THOUSANDS of women through my weightlifting programs and seeing them take control of their fitness journey is theeeee most powerful and magical thing. IF YOU TRAIN IN THE GYM and are ready to level up and maximize your time spent training!? PWR PWR STRENGTH (low impact!) PWR FUSION One of those programs will be your BESTIE. If you want to LEARN how to train in the gym? ALL those programs have beginner weeks attached! You can also start with my program “Low impact strength with Kelsey” to learn the major movement patterns and be ready! If you train at home!? Get into PWR AT HOME or PWR FUSION!! I’m so damn excited for you 🥹⚡️😆💪🏼 Xx Kels

Cooking With Kelsey— cabin edition👩🏻‍🍳 💁🏻‍♀️🍝 I know these special lil vids are for a very select audience (god forbid a reel is more than 7 secs🥲) but for those few who’ve been asking— I GOT YOU. And before alllll the hat starts rolling on in - No. We didn’t have a vegetable with this meal. But we DEFINITELY had smores after 💁🏻‍♀️ - Yes, I eat canned/processed foods at my discretion and so can you while still fueling your body how is best for YOUR body.

Hello I’ve spent too many winters cooped up inside and wanting to hide. It’s incredible how beautiful the ice cold world can be if you just venture out to see. I’m under the weather and in bed needing to rest today, which makes me even more deeply grateful for this past long weekend spent in one of our most sacred places. For new memories made. For reminders all around that even though sometimes it’s ok (situationally) to push feelings down— it’s ALWAYS important to make a safe space to FEEL it all, and let them out. Give yourself permission. Love u Xx Kels

What would you add? What toxic diet culture rhetorics did you believe, or do you still need to let go of?? It is never too late to #RedefineFitness for yourself!! Xx Kels

GOLD STAR to all my hydrated girlies 👍🏼🌟 IKYYK

SAVE THIS SESSION👇🏼 Bicep Curls Chest Press Bent Over Row Side to Front Raise PWR EXRESS STYLE! Meaning 40-60 sec each, 4 rounds, resting 1min between rounds! Alll my programs are available in the @sweat app— link in bio. Xx Kels

UTAH!!! I am so grateful to finally be able to host this event— one that has lived in my head and heart for years. One in honor of an exceptionally prevelant topic that hits so close to home for me. Join myself and the wonderful @kaylajessopnutrition at the beautiful @edisonhouseslc as we gather together to create a SAFE SPACE for this vulnerable yet VITAL conversation. ALL ARE WELCOME. This is not just for those who personally struggle— this is for EVERYONE. This event is FREE of charge, however to provide an intimate and controlled setting, spaces are limited and you MUST HAVE A TICKET FOR ENTRY. Link in stories or copy+paste the below https://www.eventbrite.com/e/837881454987/preview/ I’ll see you there 🙏🏼💗✨

To my younger self, and to you 🙏🏼💕 You DESERVE this kind of love, FROM YOURSELF FOR YOURSELF, and from anyone lucky enough to get to love you. To my first (2008🥲) and forever Valentine— @rpwells — thank you. I love you. Xx Kelsey Lee

In full transparency, it started snowing so I traded the heels for boots— safety first for me and my ankle lolol. I had the best time with my @rpwells walking all around our city like tourists and enjoying an hours long meal with incredible food and conversation.♥️ Ever since our very first Valentines together (16 years ago!!!) we have had the tradition of going OUT on a date the weekend before or after, and staying IN on Valentine’s Day for cozy time at home. It fills my heart SO MUCH to have a special dinner with Anderson and create traditions that he loves too. 💕🙏🏼

What music are you training to!? Sometimes you just need to lift to a really good sad song ya know? lol I actually listen to anything from rap or emo to broadway or classical piano— depends my mood! One thing is for SURE tho I can’t train without my headphones 🥲

Why did you watch the Super Bowl?