Caitlin Sucgang

Philippians 4:13 It only seems right to celebrate 200k on TikTok with a transformation video soooo here we go 🫀

Peaches for breakfast 🍑 Putting the bff through the most on leg day and I already know y’all are gonna love this routine. Heavyyyy on glute focused exercises for your quad dominant girly. ROUTINE: Hip Thrust Leg Press (your preferred foot placement) Bulgarian Split Squat Romanian Deadlift Leg Extension Glute Medius Kickback #legday

Yeah whatever 💅🏻 #upppergear #nvgtn #alphalete #gymshark

Never heard of a bland meal 147 g protein All @ehplabs supplements linked in bio ☝🏻 Discount Code: CAITLIN10 (about a week left of up to 60% off + 10% using my code) Cali Cola Oxyshred Hardcore @blessedprotein Peanut Butter Cups Vegan Protein Guava Paradise Oxygreens Y’all have been begging for more food videos!! But please lmk what other content you’d want me to put out. I feel like I’m getting redundant so let’s switch it up. #whatieatinaday

You gotta see it through ❤️ Trying to maximize the gains while healing my lower back strain had to be the most frustrating thing ever. I know I could’ve put on more muscle. No hip thrusts, rdls, rows, or any of my favorite exercises for months made my heart hurt. However, the main goal was to heal my relationship with food. I don’t think I’ve ever been so comfortable with gaining this much weight in my life. The harshest critics were the people closest to me, but that didn’t phase me tbh. Anywayyyy I DID IT and it’s time to shrink babes 🏃🏻‍♀️ I cleaned my room right after filming that second clip so don’t come for me lol

TODAY’S MENU: VOLUME TRAINING 🤸🏻‍♀️ She had no choice when I told her to give me two more reps 😂 I had a feeling that we needed to wake her glutes up a lil so we went hella light but for 10x10 on hip thrusts. I love sneaking in a volume training sesh every 6-8 weeks! We filmed this last month on my last day of my bulk so I was so excited to put the carbs to use 🙈 @hydrojug Studded Hydroshkr Cups (discount code CAITLINFIT10) @shoppeachybunz Baby Pink Bandeau Sports Bra (discount code Caitlin) @upppergear Neon Pink Barbell Pad @gymshark Minimal Bra @nvgtn Pro Shorts #legday #hipthrust

Nevaaa sold separately 🩵 I had to see if the bff could make it through my pull day 😂 @ehplabs Oxyshred (Run up code CAITLIN10 for up to 60% off suppies right now) @hydrojug Hydroshkr Studded Shaker Cups (Discount Code: CAITLINFIT10) @gymshark minimal bra @nvgtn pro shorts ROUTINE: Assisted Neutral Grip Pull Up Chest Supported Machine Row Kneeling Single Arm Cable Row Straight Arm Pulldown Upright Row Single Arm Cable Rear Delt Fly Straight Bar Bicep Curl #pullday #ehplabs #hydrojug

Making sure I keep my promises to myself @hydrojug Ruby Glitter Pro Jug (Discount Code: CAITLINFIT10) @gymshark minimal bra @nvgtn pro shorts #hydrojug #motivation #gymfit

Double trouble 😈 @shoppeachybunz neon green bandeau (Discount Code: Caitlin) @gymshark minimal bra @nvgtn contour shorts and pro shorts #gymbestie #legday #grwm

CARDIO 🤝🏼 OXYSHRED 75 hard day 32 June 1st marked the first day of the cut. After pushing the cut back twice due to my lil lower back strain, we’re finally cutting. I can’t wait for all my clothes to fit right again 🥲 Sticking to the low intensity cardio bcs I’m still not allowed to do my sprints. It’s my first time trying out the hardcore version of oxyshred and that thing got me drenched. And yes, WE BAAAACK! I’m so sorry for the hiatus babes. I completely took a step back for about 2 solid weeks. It’s for sure the longest break I’ve ever taken off ig stories. NEVER AGAIN 😂 To the ones who checked up on me, y’all are too real. PREWORKOUT 👇🏻 @ehplabs Oxyshred Hardcore Discount Code: CAITLIN10 (My code gets you up to 60% off the whole site right now!) #75hard #cuttingseason #oxyshred

Eating clean and training dirty 75 hard day 22 8 more days of the bulk @amazon top @nvgtn lilac contour seamless leggings @upppergear neon pink barbell pad Y’all really wanted to see my updated leg day routine first. Just take note that this is catered to my goals and personal limitations. I’m still avoiding any direct pressure on my lower back and you can see that I went hella light for the hip thrusts. ROUTINE: Hip Thrusts Bulgarian Split Squats Seated Hamstring Curls Hip Adduction Machine Leg Extensions Hip Abduction Machine #legday #75hard #nvgtn #upppergear

Actually gimme both 🙋🏻‍♀️ @hydrojug Pink Sand Hydrojug and Dusty Pink Studded Hydroshkr Discount Code: CAITLINFIT10 @alphalete full fit